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1. Cut the skin of the hairtail so that the stewed hairtail is very delicious; 2. The best choice for tofu is northern tofu, which is more resistant to stewing. Nutritional analysis: 1. The fat content of hairtail is higher than that of ordinary fish, mostly unsaturated fatty acids, which can lower cholesterol; 2. Regular consumption of hairtail has the effect of replenishing the five internal organs; 3. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing high blood pressure. Eating hairtail for a long time can also nourish the liver, blood, skin, and hair.
