1 recipe found
I'm the only one at home for lunch during the week, and I eat alone. Don't make do, and don't fool around. Especially for those of us who are older, and our bodies are already gradually declining. If we mess around, we will be the ones who suffer in the end. I am also very busy at home, and sometimes I don’t have time to cook, so I often prepare some food at home that is quick and easy to handle, has good quality and taste, and occasionally solves my lazy lunch; a bowl of red pepper and sweet potato powder, a poached egg, a handful of green vegetables, and a few slices of braised beef made by myself. It has vegetables, meat, eggs and staple food. It is nutritionally balanced, low in calories and has a strong feeling of satiety. Not only is this kind of lunch simple and delicious, it is also very healthy, and you don’t have to worry about gaining weight.
