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Yellow croaker is rich in protein, trace elements and vitamins, which has a very good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect; yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and has preventive and therapeutic effects on various cancers. Yellow croaker is loved by people because of its rich protein and tender meat.
