Recipes tagged "Unprocessed raw oatmeal"
2 recipes found
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Nut Oatmeal Cake
Among the nine types of daily food grains including wheat, rice, and corn, oats have the highest economic value, which is mainly reflected in its high nutrition, medical care and feeding value. The beta-glucan in oats can slow down the increase in glucose content in the blood and prevent and control obesity, diabetes and cardiovascular disease. Oatmeal is rich in dietary fiber that cleans intestinal waste. Oats are rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, have low calories, low glycemic index, and can lower fat and sugar. Nuts contain 36.0% protein, 58.8% fat, and 72.6% carbohydrates. They also contain vitamins (vitamin B, E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains mono- and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body. Reduce the risk of type 2 diabetes in women, reduce the rate of sudden cardiac death, and scavenge free radicals.
pastries Common dishes -
Broccoli puree
Generally, Western-style soups are mostly made with cream and flour. They have a rich flavor, but are extremely high in oil and calories. From a health perspective, replacing refined flour and cream with brown rice or oats, and replacing cream with cashew nuts can also achieve the purpose of making the soup thicker and creamier. Moreover, the calories are reduced, but it provides more vitamin B complex, good oils, minerals and fiber, which is more helpful to promote metabolism and boost the spirit. Suitable for trilipid patients and anyone.
Soups Soup