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Stir-fried mung bean sprouts with broccoli is a very simple home-cooked dish, and it is also the most suitable weight loss dish in spring. Broccoli is also called green cauliflower and broccoli. Its nutritional content far exceeds that of similar vegetables and is called the crown of vegetables. It is often eaten at home and is rarely used to stir-fry meat. It is always stir-fried or served cold. It is crispy, tender and refreshing, refreshing and relieves greasiness. It is an appetizer and a meal, and the whole family likes it. As the saying goes, bean sprouts are eaten in spring. The nutritional value of bean sprouts is much higher than that of mung beans. It has the effect of clearing away heat and detoxifying. It is most suitable to eat in spring. It can help the five internal organs to change from winter storage to spring growth, which is beneficial to clearing the liver fire, strengthening the spleen and nourishing the stomach. Paired with broccoli, both are low-fat and low-calorie ingredients. They are very rich in dietary fiber. They can detoxify and nourish the skin, promote gastrointestinal motility, eliminate fat and defecate. Regular consumption can achieve the purpose of losing fat and slimming.
