The most beautiful soup for nourishing and replenishing vitality: Crucian Carp, Fresh Bamboo Shoots and Tofu Soup
Crucian carp is the most economical, easiest to obtain and the best size to control among freshwater fish. Its protein content is extremely high at 13%, which is only slightly lower than the 15.3% of silver carp. It also has higher calcium, magnesium and iron contents. Its high protein and low fat characteristics can play a very good role in strengthening the elastic fiber structure of human skin, so it can be used as an internal moisturizing mask for ladies who love beauty. Bamboo shoots are one of the most outstanding Chinese food ingredients. They are warm in nature, sweet in taste, and have no special smell. They taste better in soups. In addition, bamboo shoots contain high levels of plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease prevention and resistance. Types of tofu: Marinated tofu has a tough, hard texture, a bean flavor, low water content, white to slightly yellow color, and a rough texture. It is commonly known as old tofu and northern tofu. It is mainly used for frying, deep-frying, stuffing, and stuffing. Gypsum tofu is tender and smooth, has high water content, and is white in color. It is commonly known as soft tofu and southern tofu. It is mainly used for mixing, stewing, roasting, and making soups and soups. Lactone tofu has a smooth texture and high water content, and is used for cold dressing. The difference from gypsum tofu is the use of a new food hair agent - gluconolactone. The brine tofu is made with salt brine (magnesium chloride), and the gypsum tofu is made with calcium sulfate. The taste can be distinguished by old, tender and more tender. The above three ingredients combined together are fresh and seasonal dishes, and the combination of nutrition and taste is perfect. Benefits of drinking more crucian carp soup: Crucian carp, in addition to containing a variety of trace elements necessary for people, the most important thing is that it is easy to digest and absorb, and is suitable for healthy people with poor appetite. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Secondly, it has the effects of strengthening the spleen and diuresis, harmonizing and appetizing, promoting blood circulation and unblocking collaterals, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can nourish the deficiency and promote lactation.
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