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Breakfast is the most important meal of the three meals a day. If you eat a good breakfast, you will be full of energy throughout the day. A healthy breakfast should include essential carbohydrates, healthy fats and protein. Today’s quick breakfast fits the bill perfectly. Carbs: Whole wheat slices. Good fats: avocado, olive oil, nuts. Protein: eggs, yogurt cheese. Plus plenty of fruits and vegetables. Whether it is a fat loss period or a normal diet, it can fully provide the energy needed for a whole morning. Friends, please start doing it.
