Cumin roasted shiitake mushrooms

Overview

Shiitake mushrooms, also known as white mushrooms and mushrooms, are edible fungi. It grows on fallen broad-leaved trees in winter and spring. It grows in groups, scattered or solitary. It is distributed in Suizhou, Shandong, Henan, Zhejiang and other places. It has high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Used to prevent and treat cerebral hemorrhage, heart disease, obesity and diabetes. It can improve immunity. The lentinan contained in shiitake mushrooms can improve the phagocytosis function of macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. The enhanced activity of these three cells can greatly improve resistance and immunity. Therefore, people often eat shiitake mushrooms, which helps to improve resistance and immunity. It is recommended to eat more mushrooms in autumn and winter when it is easy to catch wind and cold. In addition, shiitake mushrooms can lower blood pressure, blood fat, and cholesterol. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent arteriosclerosis, liver cirrhosis and other diseases.

Tags

• bbq
• chicken essence
• chili powder
• cumin powder
• mushrooms
• peanut oil
• black pepper
• salt

Ingredients

Steps

1. 1 Remove stems from shiitake mushrooms and wash

   

2. 2 Cross cutting knife

   

3. 3 Add a little peanut oil, appropriate amount of salt, chicken essence, cumin powder, black pepper powder, and chili powder according to personal preference, and marinate for ten minutes.

   

4. 4 Grease a baking sheet with oil and place the mushrooms. You don’t need to preheat, just bake at 200 degrees for about 15 minutes.

   

5. 5 It’s served

   

6. 6 There are many benefits of eating more mushrooms.

   

7. 7 Live with heart and make ordinary days interesting and vivid.