Broccoli and egg yolk rice cereal

Overview

Egg yolk is an iron-containing food. The vitamin C in broccoli can promote the absorption of iron in the egg yolk. At the same time, when combined with whitebait powder, it can supplement calcium

Tags

• staple food
• porridge
• home cooking
• good looks
• broccoli
• egg yolk
• rice cereal
• silverbait powder

Ingredients

Steps

1. 1 Prepare ingredients: broccoli, eggs, whitebait powder, rice cereal

   

2. 2 Boil the eggs in cold water for five minutes

   

3. 3 To save time in the middle, I put the broccoli in and cooked the eggs together for two minutes

   

4. 4 Puree the broccoli in a food processor

   

5. 5 Take the yolk from the hard-boiled egg and crush it into a puree with a grinding bowl

   

6. 6 Put some homemade whitebait powder in the rice cereal

   

7. 7 Stirred rice cereal (my brother is nine months old, and the rice paste is thick. For older babies, the same ingredients can be made thicker, while for younger babies, it can be made more delicate)

   

8. 8 Put broccoli puree and egg yolk puree on top of the rice cereal, stir well and eat