Detoxifying and nourishing rice cereal

Overview

As soon as the seasons change, most girls' skin begins to suffer from various allergies, including dullness, oiliness, chapped skin, and even pustules on the forehead, tip of the nose, chin, cheeks and other places. Girls who are in this situation, your body is alarming, are you aware of it? I have suffered from it myself. When I first started getting acne, I didn’t pay much attention to it. I just chose to use concealer products to cover it up. After a short time, not only could I not cover it up, but it became more serious. From a person who loves beauty to being unable to put on makeup, I didn’t even dare to use more skin care products. It felt like the god of death. You can imagine that I wash my face three times a day, but my face is still shiny. How is my mood? This process is not only difficult, but also loses my original self-confidence. From time to time, I am in a bad mood due to skin problems. I like to lose my temper. When I lose my temper, more acne appears on my forehead. This vicious cycle has been going on for 2 months. Until some time ago, a Chinese medicine friend saw me and called me a lazy woman. I was very confused, and then asked me three questions: 1. How many times have you eaten whole grains in the past week? 2. Is your bowel movement normal in the past week? 3. Have you stayed up late in the past week? I looked at her with a frustrated look on my face and thought to myself, give me some arsenic and let me take it~ I was still lucky, thinking she would prescribe some medicine for me? ? ? He only said one thing to me: use whole grains as food, medicine, snacks, and quit eating snacks as drugs! If you have a bad gastrointestinal condition, eat more whole grain rice cereal to detoxify, dehumidify and nourish the stomach...

Tags

• porridge
• soup
• gorgon rice
• little red beans
• red barley
• black sesame
• water

Ingredients

Steps

1. 1 Take an appropriate amount of "red barley, red beans, and glutinous rice" and wash them thoroughly, then soak them in pure water for 1 hour;

   

2. 2 Steam/cook into porridge;

   

3. 3 Put the steamed whole-grain rice into the mixing cup of a broken-wall food processor, add cooked black sesame seeds, an appropriate amount of cold/warm water, and beat for 1 minute. A bowl of healthy and nutritious rice porridge is ready. (Eating black sesame seeds regularly has the effect of moisturizing and nourishing the skin, and the taste is also very mellow).