Fresh pear juice

Overview

Pears have been regarded as the most important fruit since ancient times. They contain sufficient water and have the functions of moistening the lungs, promoting body fluids and relieving coughs, clearing dryness and resolving phlegm, nourishing blood and muscle, and moisturizing the intestines and laxatives. It is one of the best fruits in summer and autumn. Pears can be chewed fresh or squeezed into pear juice to drink. It can retain rich nutrients and is more convenient than eating raw fruits. It is very helpful for people with poor gastrointestinal function or those who want to lose weight. However, although there are many benefits of drinking pear juice, people with cold and cough, cold abdominal pain, spleen deficiency and loose stools should drink less; and pear juice contains high sugar content, so diabetics should use it with caution.

Tags

• drinks
• home cooking
• old man
• afternoon tea
• juice
• summer recipes
• students
• pear

Ingredients

Steps

1. 1 Choose fresh, plump pears

   

2. 2 Peel and core, and cut into small pieces with a paring knife

   

3. 3 Put into juicer

   

4. 4 Squeezed pear juice is light and delicious, the best drink in summer and autumn