Pumpkin and Purple Sweet Potato Pudding

Overview

Today I’m going to make a simple version of pudding, with no added sugar and a light sweetness from pumpkin. After adding a little purple sweet potato, it finally turned green. Winter is coming, can spring be far behind? Without whipping cream, the pudding does not have such a strong milky flavor, but it is more suitable for babies. There is no gelatin to solidify, so the method is simpler. Using the steaming method, everyone can make it together~~~ Quail eggs are more expensive than eggs, are they more nutritious than eggs? The overall nutrition is not much different. There are some small differences: the vitamin A content in eggs is more than 4 times that of quail eggs. The vitamin B2 content in quail eggs is twice that of eggs, which can better promote the growth and development of infants and children. Quail eggs are especially suitable for people with poor digestion and malnutrition. Yuzi’s mother said: I still mainly eat eggs every day, which is economical and convenient. You might as well buy some quail eggs occasionally. Babies over 1 and a half years old can peel them by themselves, and they are very delicious~

Tags

• dessert
• pumpkin
• purple sweet potato
• quail eggs
• milk

Ingredients

Steps

1. 1 Materials are ready. 🌻Tips: After peeling and removing the seeds from the whole pumpkin, the weight is 300g. I took one-third of it.

   

2. 2 Peel and slice pumpkins and purple potatoes and steam them in a pot. Cut them into thinner slices and steam them in 10 minutes.

   

3. 3 Use a food processor to puree 100g pumpkin and 30g purple sweet potato without adding water. 🌻Tips: In order to adjust the amount of purple sweet potato, I did not beat the purple sweet potato with the pumpkin. With the current ratio, I can beat it together next time.

   

4. 4 Beat the quail eggs.

   

5. 5 Add the pumpkin puree and purple sweet potato puree to the quail eggs and mix well.

   

6. 6 Add 20g milk and mix well.

   

7. 7 Sift through a sieve to make it more delicate.

   

8. 8 Bring water to a boil and steam over medium heat for 20 minutes. 🌻Tips: I don’t know if it’s good or not, you can just poke it with a toothpick, it won’t fall over and the toothpick comes out with nothing attached.

   

9. 9 It tastes good when it cools down a bit. I poked the two holes in the middle with toothpicks~

   

10. 10 Very tender and smooth texture. Very fresh green, looks so comfortable, I really like it.