Freshly squeezed apple juice

Overview

Apple juice is an inexpensive drink that improves physical health and is a source of both soluble and insoluble fiber. Soluble fiber is a substance that prevents the accumulation of cholesterol and is found in the walls of arteries. This can reduce the chance of heart disease and arteriosclerosis. Insoluble fiber can embed in the intestines and then work with water to clean the digestive tract and promote food digestion. Apple juice is a powerful cleanser and is important for good health.

Tags

• drinks
• home cooking
• afternoon tea
• juice
• apple
• honey
• purified water

Ingredients

Steps

1. 1 Preparation materials: two fresh apples, 200ml of fresh purified water, a blender, a little honey (or sucrose)

   

2. 2 Wash the two prepared apples, peel them and cut them into cubes

   

3. 3 Put the diced apples into the mixing cup one by one, and then pour in purified water. It is advisable that the water covers the fruit pieces,

   

4. 4 Stir for about 30 seconds

   

5. 5 Stir for about 30 seconds

   

6. 6 Pour the apple juice into the container and add appropriate ice cubes, honey (or sucrose), etc. according to personal preference.

   

7. 7 A cup of delicious freshly squeezed juice and you're done.

   

8. 8 Finished product