Soybean, peanut, red date soy milk

Soybean, peanut, red date soy milk

Overview

Soybeans have good health care functions in enhancing the body's immune function, preventing vascular sclerosis, lowering blood sugar and lipids, and have the effects of tonifying deficiency, appetizing, replenishing qi and nourishing blood; peanuts can promote growth and development, strengthen the brain and improve intelligence, delay aging, strengthen the spleen and stomach, moisten the lungs and resolve phlegm. It also has high edible and medicinal value; red dates also have very good effects in anti-cancer, lowering blood pressure, lowering cholesterol, and protecting the liver. Regular consumption of red dates can also replenish qi and blood, especially for women, and can also have a beauty and skin care effect.

Tags

Ingredients

Steps

  1. Prepare the dried soybeans and soak them in water

    Soybean, peanut, red date soy milk step 1

  2. Peanuts are ready

    Soybean, peanut, red date soy milk step 2

  3. After soaking in water for 30 minutes, remove the red coat. The soy milk made in this way will not be astringent or bitter

    Soybean, peanut, red date soy milk step 3

  4. Red dates pitted

    Soybean, peanut, red date soy milk step 4

  5. Pour the soaked soybeans, peanuts, and red dates into the soymilk machine, pour an appropriate amount of water, and start the "soymilk" program

    Soybean, peanut, red date soy milk step 5

  6. The fragrant and sweet soybean, peanut and red date soy milk is ready

    Soybean, peanut, red date soy milk step 6