Stir-fried chicken with cucumber and corn

Overview

Cucumber is a very common vegetable that is cheap and nutritious. Cucumber is rich in vitamin C and vitamin E and has the effects of weight loss, lowering blood sugar, anti-tumor and anti-aging. Corn is rich in plant fiber and calcium. It has the effects of losing weight, lowering blood pressure and blood lipids, anti-tumor and anti-aging, enhancing memory and improving eyesight. It is very suitable for children and office workers. Chicken breast is a very common meat, which can be purchased in wet markets and supermarkets at a low price. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. Chicken breast has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. This cucumber and corn chicken recipe has common ingredients, is simple to operate, rich in nutrients, salty, fragrant and tender, and is very suitable for family consumption

Tags

• hot dishes
• canned corn
• chicken breast
• cooking wine
• cornstarch
• cucumber
• edible oil
• garlic
• ginger powder
• light soy sauce
• ginger
• white pepper

Ingredients

Steps

1. 1 Cut the chicken breast into small cubes, add cooking wine, light soy sauce, ginger powder, white pepper, a little cooking oil, cornstarch, stir evenly, the cornstarch can also be replaced with egg white

   

2. 2 Wash and cut cucumber into cubes

   

3. 3 Strain the water from canned corn and set aside

   

4. 4 Heat the pan with cold oil, add the marinated diced chicken, stir-fry until the surface of the chicken turns white, then remove and set aside. The chicken breast is easy to cook, so do not fry it for too long to avoid the taste becoming old

   

5. 5 Leave oil in the wok, add shredded ginger and garlic

   

6. 6 Add diced cucumber and stir-fry

   

7. 7 Add sweet corn kernels and stir-fry evenly

   

8. 8 Add a little light soy sauce and stir-fry evenly. Since the chicken has been marinated and has a salty taste, add

   

9. 9 Add chicken, stir-fry evenly, add salt and chicken essence according to taste

   

10. 10 Just heat up the pot and you'll have the refreshing, salty, and nutritious cucumber, corn, and chicken cubes