The new method of pumpkin millet porridge is worth learning

The new method of pumpkin millet porridge is worth learning

Overview

This multigrain rice porridge can reduce sugar and nourish the stomach, nourish and moisturize dryness, and has a smooth taste. The sweetness of pumpkin blooms in the mouth. Pumpkin can prevent and treat cancer, protect gastric mucosa, lower blood sugar and blood pressure, and smooth the intestines and stomach. Millet can benefit the kidneys and stomach, remove heat and replenish deficiency, calm the nerves and strengthen the stomach. Millet is rich in tryptophan, which can be easily absorbed by people. Tryptophan can promote the secretion of 5-hydroxytryptophan and sleep-promoting serotonin. It is a good food for sleeping and strengthening the stomach.

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Ingredients

Steps

  1. The ingredients are ready, peel the pumpkin

    The new method of pumpkin millet porridge is worth learning step 1

  2. Put all the ingredients into the food processor, turn on the power, and press the "Grain" button

    The new method of pumpkin millet porridge is worth learning step 2

  3. Just six minutes

    The new method of pumpkin millet porridge is worth learning step 3