Steamed sweet potatoes and purple potatoes

Steamed sweet potatoes and purple potatoes

Overview

Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, and anthocyanins are an organic active antioxidant that can fight cancer and prevent aging. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than ten trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists. It also has anti-cancer effects.

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Ingredients

Steps

  1. Prepare purple potatoes and sweet potatoes

    Steamed sweet potatoes and purple potatoes step 1

  2. Wash both of them

    Steamed sweet potatoes and purple potatoes step 2

  3. Sweet potatoes are big and difficult to steam, so cut them into pieces

    Steamed sweet potatoes and purple potatoes step 3

  4. Place in a steamer and steam for 40 minutes

    Steamed sweet potatoes and purple potatoes step 4

  5. After steaming, use chopsticks to poke the sweet potatoes. If there is no hard core when you poke them in, it means they are ripe

    Steamed sweet potatoes and purple potatoes step 5

  6. Plate and enjoy

    Steamed sweet potatoes and purple potatoes step 6