Black sesame, walnut and mulberry filling

Overview

Black sesame seeds are used as medicine and food. They have the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a sacred nourishing product. Black sesame has health-care benefits, on the one hand because it contains high-quality protein and rich minerals, and on the other hand because it contains rich unsaturated fatty acids, vitamin E and precious sesamin and melanin. Mulberry is the fruit of mulberry tree, also known as mulberry, mulberry fruit and mulberry. As early as more than 2,000 years ago, mulberry trees were used as a tonic by Chinese emperors. Due to the special growth environment of mulberries, mulberries grow naturally without any pollution, so mulberries are also called the holy fruit among the people. Mulberries are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. The nutrition is 5-6 times that of apples and 4 times that of grapes. It has a variety of effects and is hailed by the medical community as the best health fruit in the 21st century. Eating mulberries regularly can significantly improve human immunity, delay aging, and beautify the skin. Mulberries are greenish-green when they grow, gradually turning orange-red, and turning vermilion into purple-black when mature. Generally, black mulberries are the best for making wine, and the red ones are the most delicious. I have eaten black sesame seeds, black sesame powder, black sesame walnut powder, and mulberries since I was a child, but I have never eaten mulberry powder, let alone the powder made from the three ingredients of black sesame, walnuts, and mulberries. This year, I won a box of this three-in-one powder, so I immediately thought of it. Use it to make black sesame, walnut and mulberry stuffing, and then use it to wrap glutinous rice balls for the Lantern Festival. The taste must be very special. However, considering that health is the first priority at home, I did not put a lot of lard and white sugar when frying the stuffing, because the adhesiveness is not as smooth as the sold ones, but the taste is very good~~~

Tags

• snacks
• black sesame, walnut and mulberry powder
• cooked lard
• white sugar

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Pour the black sesame, walnut and mulberry powder one bag at a time into the dinner plate

   

3. 3 Put the lard into the pan

   

4. 4 Pour in sugar and stir-fry until melted

   

5. 5 Finally, pour in black sesame, walnut and mulberry powder

   

6. 6 Use a spatula to stir-fry until combined

   

7. 7 This is glutinous rice balls stuffed with black sesame, walnuts and mulberries