Red dates, walnuts and barley porridge

Red dates, walnuts and barley porridge

Overview

It is said that eating nut foods has intellectual effects. This time I used walnut meat, red dates and barley to cook porridge. Walnuts, along with almonds, cashews, and hazelnuts, are known as the four world-famous dried fruits. Walnuts are rich in nutrients, rich in protein, fat, minerals and vitamins. Walnuts are not only the best brain-building food, but also a therapeutic agent for neurasthenia. It also has the functions of nourishing qi and blood, moistening dryness and reducing phlegm, warming the lungs and intestines, dispersing swelling and disinfecting.

Tags

Ingredients

Steps

  1. spare walnuts

    Red dates, walnuts and barley porridge step 1

  2. Spare barley

    Red dates, walnuts and barley porridge step 2

  3. Wash the rice and add walnuts

    Red dates, walnuts and barley porridge step 3

  4. Then add washed red dates and barley

    Red dates, walnuts and barley porridge step 4

  5. Add appropriate amount of water

    Red dates, walnuts and barley porridge step 5

  6. Cook the porridge for an hour

    Red dates, walnuts and barley porridge step 6

  7. Serve in a bowl

    Red dates, walnuts and barley porridge step 7