Recipes tagged "Red dates"

300 recipes found

Tremella peach gum sweet soup

The weather is dry in autumn and winter, and the skin on the body is prone to dryness and sensitivity, and the mouth is prone to dryness. At this time, it is best to often cook some sweet Tremella peach gum soup. The gum produced from the Tremella peach gum is very good and can replenish the body's collagen and reduce water loss. It is also a good food for women's beauty.

Sugar water Soups
Blanched Pork Tongue

Pig tongue is a dish that must be cooked at home every time we treat guests to dinner. It may be an old tradition of the older generation. The price of pig tongue increases every festival. The boss said that restaurants order a lot of it. Pig tongue can be used as a cold dish. In winter and spring bamboo shoots are on the market. Stir-fried bamboo shoots with pig tongue are also delicious. The white-cut pig house is the basis for stir-frying. My method is very simple. The secret is that if you can simmer it for a night and allow it to cool down and soak in the marinade for enough time, the cut pig tongue will be particularly soft.

Hot dishes Cooking wine
Osmanthus glutinous rice and lotus root

Osmanthus glutinous rice lotus root; soft, glutinous, tender, and slightly sweet, this is Osmanthus glutinous rice lotus root, paired with freshly made osmanthus honey, it is very delicious! ~! ~ Lotus root: Among tuber foods, lotus root contains higher iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it also contains a large amount of vitamin C and dietary fiber. It is very beneficial to people with liver disease, constipation, diabetes and other debilitating diseases. It is rich in trace elements such as iron and calcium, as well as plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is extremely suitable for people with congestion, vomiting blood, epistaxis, blood in urine, and blood in the stool, as well as pregnant women. Lotus root can also relieve summer heat and is a good food for dispelling heat. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea; glutinous rice has astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Hot dishes Home cooking
Zao Xiang Double Soy Milk

Learn how to cook Zao Xiang Double Soy Milk with Drinks and Home cooking.

Drinks Home cooking
# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

In the sprint stage for the college entrance examination, the pressure on children is increasing. Study and life are like double machines. People are suffocated and the homework is heavy. Alexander always feels that his brain is not enough. This kind of pressure needs to be relieved, released and vented. It is imperative to relieve stress. Stress is very harmful to the mental health of college entrance examination students. Therefore, in addition to paying attention to children to adjust their emotions, you also need to pay attention to nutritional balance in diet. Eating more foods that can relieve stress will have obvious benefits for children to prepare for the college entrance examination. The plan for the day is in the morning. Breakfast is the longest time since the previous dinner. The glycogen stored in the body has been exhausted. If you skip breakfast or the quality and quantity of breakfast are not enough, you will not get enough nutrients. It will be difficult to replenish it at lunch and dinner. If you skip breakfast or eat a poor breakfast, your blood sugar level will decrease during the third and fourth classes in the morning, causing hunger and slow reaction, thus affecting your performance in the exam. A high-quality nutritious breakfast is like providing help in times of need, which can quickly normalize hormone secretion and reach a climax, provide hungry and thirsty energy for brain cells that are hungry for food, supplement necessary nutrients for the body that is in short supply, bring energy, vitality and health to the body, so that the body has the most vitality, the best condition and the best nutritional level. The following tonics are combined with walnut and peanut porridge, all of which have a tonic effect on the body. This nutritious walnut and peanut porridge is not just for college entrance examination students; it is also a best-selling supplement suitable for all ages. Glutinous rice is sweet in taste and warm in nature, and enters the spleen, stomach, and lung meridians; it has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating due to deficiency. Red dates have the effect of moisturizing the skin and beautifying the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Oatmeal can effectively reduce cholesterol in the human body, and regular consumption is a major threat to middle-aged and elderly people. It plays a certain preventive role in cardiovascular and cerebrovascular diseases, and has very good hypoglycemic and weight loss effects. The calcium, phosphorus, iron, zinc and other minerals it contains can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement. Original by GODOFMERCY. The content is for reference only. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

Staple food Porridge
Homemade red date yogurt

I bought a lot of big and red dates a few days ago, and I suddenly wanted to make a cup of red date yogurt to try. I didn’t expect it to taste surprisingly good! The yogurt is made by me using Sichuan Xiu yogurt machine. It is fragrant and smooth! Adding red dates is really the icing on the cake and it is more nutritious!

Dessert Homemade Chuanxiu yogurt
Red dates and soy milk, nourishing blood and calming the nerves

Health-preserving effects: According to the Five Elements Theory of Traditional Chinese Medicine, red represents fire and yang, so red foods can enter the heart and blood after entering the human body. Most of them can replenish qi and blood, promote blood circulation, and cheer up the mood. Red dates are the best heart-tonifying red foods. Traditional Chinese medicine believes that red dates are neutral in nature and sweet in taste. They have the effects of nourishing qi, nourishing blood and calming the nerves. They are a good medicine for nourishing yin and replenishing deficiency. Soy milk made from red dates has the effects of increasing muscle strength, regulating qi and blood, improving health, beautifying and anti-aging. This soy milk is especially suitable for people with weak spleen and stomach, frequent diarrhea and fatigue.

Drinks Maternity
Egg and red date steamed cake

A long time ago, I saw a post on the Internet about red date hair cake. I thought it was quite simple and easy, so I kept it; but I have been lazy and never tried it. If you want to get rid of this bad habit of laziness, haha: you have to roll up your sleeves and work hard. Hey: Everyone is like this! I feel very relaxed when watching others make it; it is really not easy to make it beautiful when it is my turn; although it tastes very good, due to greed, too many red dates are sprinkled on the surface, which greatly affects the beauty~~~

Staple food Home cooking
Bean dregs and red date steamed buns

Learn how to cook Bean dregs and red date steamed buns with Pasta and Steamed Bun Hanamaki.

Pasta Steamed Bun Hanamaki
Red Dates, Lotus Seeds and Tremella Soup

Red dates, lotus seeds and tremella soup is a traditional Chinese medicinal meal. It is a porridge soup recipe. The main raw materials are white fungus, lotus seeds, red dates and rock sugar. This delicious soup is nourishing but not greasy. It nourishes the spleen and stimulates the appetite, replenishes qi and clears the intestines, soothes sleep and strengthens the stomach. It is sweet and delicious.

Soup Home cooking
Tonggu corn soup

My second child especially likes to drink soup. I bought a corn a few days ago and there was still an extra piece left in the refrigerator. I thought about getting rid of it, so I bought some bones. I originally wanted to put something else in it, but after I put the corn down, I found that there was too much and I just forgot about it. Now I like to cook soup with Tonggu, because Tonggu is delicious when chewed and does not waste. Most of the other bones except ribs are lean meat. After cooking the soup, it feels like dregs. I don’t want to eat it. Throw it away and it is a waste. Pork is expensive now😂.

Soups Home cooking
Sweet and Sour Sweet Potato and Pineapple Soup

1. Eliminate edema, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema. 2. Weight loss The secret of pineapple weight loss lies in its rich juice, which can effectively acidolyze fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or consumption of unprocessed raw pineapple. First, it will easily reduce the taste and irritate the oral mucosa; second, it will easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin. 3. Aids digestion and promotes appetite. It has the effects of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The attractive aroma of pineapple comes from its butyl acid content, which has the effect of stimulating saliva secretion and increasing appetite. 4. Remove greasiness and clean stomach. The protein-decomposing enzymes contained in pineapple can decompose protein and aid digestion. It is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time. 5. Beauty: Prevent skin dryness and moisturize the hair to make it shiny. It can also eliminate body tension and enhance the body's immunity. 6. Health care: Promote blood circulation enzymes, which have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition. 7. Eliminate colds: Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. 8. Diuretic. Appropriate consumption is beneficial to patients with nephritis and hypertension.

Drinks Cantonese cuisine
Carrot, Corn and Pork Ribs Soup

Carrot, corn and pork ribs soup is beneficial to the stomach and lungs. Corn can stop bleeding, diuresis, and lower cholesterol. Carrots can promote qi, strengthen the stomach and aid digestion. Pork spine can nourish yin, marrow, and strengthen muscles and bones. This soup is especially suitable for people with diabetes, as well as people with high blood pressure who have indigestion and loss of appetite.

Soups Corn
Qiuli paste

Learn how to cook Qiuli paste with Drinks and old man.

Drinks old man
Red date soy milk

Since I bought a new soymilk machine, it is more convenient to make soymilk, so it appears on the breakfast table at home almost every day. I have made many kinds of soymilk, but I still like red date soymilk the most. It is a very delicious soymilk with the aroma of dates and a hint of sweetness. It has a richer taste and more comprehensive nutrition... Red dates are definitely a treasure for women. Even Mr. Lou, who always likes to drink sweet soymilk, said there is no need to add sugar. It’s delicious to drink like this, haha, not to mention women, you might just fall in love with it if you try it

Dessert Drinks
Date paste and yam cake

I once read a book list survey, saying which so-called masterpieces you must not read. Dream of Red Mansions was also on the list. In fact, Dream of Red Mansions is a novel that I can relatively read and like. I have read it a few times and remember some of the poems, plots, people, and food. There are many delicacies mentioned in Dream of Red Mansions. There are also many Red Mansions food menus on the Internet. Date mud yam cake is a classic snack in Red Mansions cuisine. In the eleventh chapter of "Dream of Red Mansions", Keqing is ill and has lost weight to a beautiful woman with icy muscles and jade bones. Keqing only loves the yam cake filled with jujube paste given by the old lady. I think it tastes refreshing and not greasy. The recipe for jujube and yam cake is similar online. It is steamed yam paste wrapped with jujube paste. It is a simple and delicious pastry

Dessert Healthy recipes
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Home cooking.

Soup Home cooking
The heart is too soft glutinous rice jujube

Now that you have all the materials at home, let’s start work! Nice sweets

Snacks Home cooking
Red dates and longan syrup

Women will age easily if they don’t take care of themselves, especially after special days! Want to make up for it! Afraid of getting angry? In fact, as long as the combination is right, it can be supplemented without causing irritation. Red dates, longan, and angelica have the effect of nourishing blood, astragalus nourishes qi, Eucommia ulmoides nourishes the kidney, and Ophiopogon japonicus nourishes yin. This sugar water is delicious, does not cause internal heat, and replenishes qi and blood.

Sugar water children
Angelica Codonopsis, Chestnut Pork Ribs Soup

Learn how to cook Angelica Codonopsis, Chestnut Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Chou'er Red Date Soup

Learn how to cook Chou'er Red Date Soup with Soups and Home cooking.

Soups Home cooking
Red dates, wolfberry, walnuts and soy milk

Learn how to cook Red dates, wolfberry, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Red bean, lentil and red date porridge

Learn how to cook Red bean, lentil and red date porridge with Porridge and Chixiaodou.

Porridge Chixiaodou
Red Date Hair Cake

There is no special story, I just suddenly wanted to do it

pastries Red dates
Lotus seeds and red dates porridge

If you want to avoid insomnia, add white lotus in porridge; if you want good skin, boil red dates in rice porridge. ...The most obvious effect of porridge is to nourish the stomach. Drinking some porridge in the morning and evening is not only easy to digest, but also helps stomach qi. When cooking porridge, it can have different effects with various ingredients.

Porridge Home cooking
Red dates and white fungus soup

Red dates and white fungus are both good ingredients for beauty and beauty. The addition of longan and barley brings nutrition to a higher level. Female friends who love beauty, act quickly!

Soup Maternity
Red bean paste

Learn how to cook Red bean paste with Home cooking and Quick dishes.

Home cooking Quick dishes
Lotus barley and jujube rice paste

Barley is a good anti-aging and longevity food. It contains coixin and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. The sitosterol in it can prevent calcium and phosphorus metabolism disorders and avoid the formation of rickets or osteoporosis. The niacin and other nutrients contained in it are important substances for preventing Alzheimer's disease. Barley, red dates, black rice and lotus seeds are used together. They have the effects of strengthening the spleen, nourishing the stomach, and diuresis. They are suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia, and chronic gastritis.

Staple food Home cooking
Rose Ejiao Guyuan Cream

Learn how to cook Rose Ejiao Guyuan Cream with Dessert and Donkey-hide gelatin.

Dessert Donkey-hide gelatin
Red date yogurt toast

I like the feeling of fragrance filling the house and watching my family wipe away all their achievements! Roll on, my dough! Fragrant, my bread~~~~~~

Baking children
Stewed fresh fungus

Fresh fungus is more viscous than dry fungus

Soup Common dishes
Nourishing Chicken Soup Hot Pot

Autumn is here, and it’s time to put on some autumn fat. This nourishing chicken soup hot pot brings together a variety of Chinese medicinal materials and is rich in nutrients. Chicken is delicious and fragrant, which can stimulate appetite. It is mainly used to treat weak spleen and stomach, lack of food and poor appetite, and is beneficial to the recovery of many diseases.

Hot dishes Cao Guo
Miyue Chuan Red Date Cake Made in a Cast Iron Pot

Maybe you are tired of eating all kinds of cakes, then try Chinese red date cake. Using red dates as the main ingredient, it not only has a strong jujube aroma and a delicate taste, but is also rich in vitamin C, protein, calcium, iron, vitamins and other nutrients. It can not only nourish the spleen and stomach, replenish qi and promote body fluids, but also protect the liver, increase muscle strength, nourish the skin and prevent aging.

pastries children
Stewed bird's nest with rock sugar, red dates and wolfberry

As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.

Drinks Maternity
Angelica dangshen and black-bone chicken soup

After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.

Soups Soup
Red date, egg and brown sugar water

Eat this for breakfast, it’s delicious and nutritious

Dessert Sugar water
Longan, Red Date and Laba Rice Porridge

Don’t be greedy, little kids, it’s the New Year after Laba. After drinking Laba porridge for a few days, it will be twenty-three. Twenty-three sugar melons are sticky. Twenty-four sweep the house. Twenty-five makes tofu. Twenty-six to cook meat, twenty-seven to kill the New Year's chicken, twenty-eight to make noodles, twenty-nine to steam buns, thirty to play all night, and New Year's Day to twist and turn

Staple food Porridge
Jujube cake

Children don't like to eat red dates, but they like to eat jujube cakes. But I’m always worried about buying from outside. Do it yourself. The results were unexpected. The taste is no less than eating out. It is safe to eat without additives.

Baking Brown sugar
Red dates, lotus seeds and eight-treasure porridge

Red dates, lotus seeds and eight-treasure porridge, the most traditional ingredient for eight-treasure porridge, is natural and has no additives, so you can cook it yourself with confidence. Suitable for all ages, it nourishes and maintains health.

Porridge Summer Recipes
Lao rock sugar, red dates and white fungus soup

Rock sugar, white fungus and red date soup is a very popular sugar water. The finished product is transparent and crystal clear, has a rich and sweet taste, has a smooth texture, is sweet and mellow, is beautifying and nourishing, and is very suitable for women to consume. Tremella and red date soup, this soup has the functions of nourishing the kidneys, moisturizing the intestines, benefiting the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is used to treat cough due to lung heat, dry cough due to dryness of the lung, irregular menstruation in women, gastritis, constipation, and endocrine disorders. Long-term use can moisturize the skin of friends with dull skin, and has the effect of removing chloasma and freckles on the face.

Soups Home cooking
【Finland】Oatmeal milk stewed with peanuts

When mentioning Finland, many people think of Nokia, pure air, and beautiful natural environment. I’m afraid few people think about Finnish food, let alone oatmeal. In fact, Finland has always been known as the country of oats in Europe. Its land area accounts for about 3% of the entire European continent, but it produces nearly 13% of the oats in Europe. Compared with other oats, Finnish oats have the characteristics of large size, good appearance and light color. The oats have a soft taste, nutty taste and a fresh aroma. They are a model of high-quality oat products. Oat milk stewed with peanuts is very nutritious and rich in protein, calcium, iron, dietary fiber, etc. It can prevent constipation, anemia, improve complexion, and nourish the brain. This porridge is very suitable for drinking in the morning. It is fragrant and viscous, and is very nutritious. More importantly, it is simple to make and will give you energy throughout the morning.

Drinks Red dates
Shuangguo Xiaoshi Soup

Learn how to cook Shuangguo Xiaoshi Soup with Common dishes and Meat dishes.

Common dishes Meat dishes
Red dates and millet porridge

I like cooking in one pot, including steamed buns, salted duck eggs, and multigrain millet porridge, which is both nutritious and convenient! Enjoy the happy life brought by smart appliances!

Porridge Home cooking
Brown sugar and red date hair cake

Learn how to cook Brown sugar and red date hair cake with Staple food and Pasta.

Staple food Pasta
【Shandong】Spicy Hotpot

In the cold winter, the dish I want to eat most is hot pot. Watching the steam rise, warming the surrounding air and the people guarding the hot pot. Hot pot is the most casual. The added dishes can be various meats or various vegetables. In short, you can eat whatever you like. The family can sit around the hot pot and chat about home cooking and think about their future life. On cold winter weekends, this hot pot makes people feel comfortable and warm.

Snacks Chongqing cuisine
Huai Ginger Paste

Learn how to cook Huai Ginger Paste with Drinks and Ancient brown sugar.

Drinks Ancient brown sugar
Red dates, longan, wolfberry and pigeon soup

This is the soup I drank the most after giving birth, because the red dates and longan in it have the effect of replenishing qi and blood, which is especially suitable for the deficiency of qi and blood caused after giving birth. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and energy for pregnant women. It is especially suitable for mothers who have had a caesarean section. Drinking more pigeon soup can promote wound healing and promote early recovery of the body.

Soups Soup
Red dates and bird's nest stewed with rock sugar

Learn how to cook Red dates and bird's nest stewed with rock sugar with Drinks and Red dates.

Drinks Red dates
Nourishing duck soup

I haven't been feeling well recently, so I called my mother. She said she needed to take a supplement. She happened to go to Seattle and bought a bunch of medicinal materials and came back. So under her guidance, she made this Cordyceps Flower Nourishing Duck Soup. Cordyceps flower has the effect of enhancing immunity and improving memory. Adding Adenophora ginseng and Polygonatum odorifera slices makes the soup more moisturizing. I also added a little wolfberry, red dates and white lotus to nourish the blood and eye, and will not cause internal heat.

Soups Adenophora
Huakai Liuwei Sweet Soup

The thick bird's nests are boiled into a sweet soup that the whole family can enjoy! Cook a pot of sweet soup for the whole family to stimulate the taste buds of happiness

Soups Brown sugar
Traditional black-bone chicken casserole

My mother's specialty dish. My sister and I were only in our teens at the time. We loved this dish so much that we were so greedy that we were too embarrassed to say it. Every time we used the excuse that we were tired and dizzy...etc. When my mother heard about it, she would immediately make black-bone chicken casserole for us, because she said it was a tonic

Hot dishes Home cooking
Honey lotus root

Learn how to cook Honey lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Corn bone soup

Learn how to cook Corn bone soup with Soups and Home cooking.

Soups Home cooking
Pumpkin hair cake

Learn how to cook Pumpkin hair cake with pastries and Flour.

pastries Flour
Millet porridge

I bought Shandong Yimeng organic yellow millet today, which is newly launched in 2019. Unpretentious, without polishing or dyeing, it preserves the essence of millet. The rice oil is rich and nutritious. After cooking, the porridge surface will be shiny with a layer of rice oil, which is very tempting! Rice oil is also called ginseng soup. Drinking more of it has many benefits! This new millet is ground manually by local farmers and is ground and shipped immediately, so it is extremely fresh and nutritious. Because stone-milled rice has a slow speed and low temperature, it does not lose much nutrients, so it can preserve the nutrients in the outermost layer of the rice (because most vitamins and dietary fiber are in the outer layer of the rice), especially the germ.

Porridge Home cooking
Longan meat cake soup

For insomnia, forgetfulness, dizziness, etc. caused by insufficient Qi and blood, it is simple and easy to make soup with longan meat and pork. Women who drink it regularly can calm their mind and keep their complexion rosy.

Soups Home cooking
Red dates and red bean glutinous rice dumplings

My family loves glutinous rice food, and zongzi has always appeared on my breakfast table. The Dragon Boat Festival is here. Although we often eat it, it is our traditional festival after all. Making rice dumplings adds a festive atmosphere.

Staple food Snacks
【Health Preservation during Menstrual Period】Brown Sugar and Red Date Cake

It’s good to eat before and during your menstrual period. The taste and texture are good. You only need to use a rice cooker. It’s simple and easy! The dormitory family comeon!

pastries Brown sugar
Oil cake

Because the word "cake" is homophonic to "gao", which means climbing higher step by step, auspiciousness and wealth, people often eat it during New Year's Day, weddings and funerals, children's full moon, birthdays, old people's birthdays, and when building houses, so it is also called rice cake or wedding cake. Today is my daughter’s birthday. I let her eat the wedding cake made by her mother. I hope she will be sweet every day!

Staple food Home cooking
Red dates and glutinous rice cake

The red date glutinous rice cake is easy to make using the electric pressure cooker. It is soft, glutinous and sweet, with no coloring or additives and tastes great 😋

Snacks Glutinous rice
Qidong style roast mutton

When winter comes, cabbage and mutton are frequent guests on the table. A hundred vegetables are not as good as cabbage, and mutton is warm and tonic. They can be said to be the best nourishing dishes among the people. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. The meat is tender and easy to digest and absorb. Eating more mutton can help improve the body's immunity. Cabbage is slightly cold and sweet, and has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxifying. Delicious and nutritious when paired with lamb. Ingredients: 1000g mutton leg meat, 500g cabbage Ingredients: half carrot, 100g green garlic, 50g ginger, 70g brown sugar, 250g rice wine, 80g soy sauce, 2 teaspoons salt, 4 red dates, 4 dried peppers

Hot dishes old man
Shrimp Porridge Hot Pot

After eating the spicy boiled fish, make a light and delicious porridge-based hot pot. Not only can you rinse the vegetables, but you can also drink a bowl of hot fragrant porridge at the end. It is very suitable for the elderly and children~~~~

Hot dishes Hot pot
【Poor man's bird's nest】Red dates and white fungus dew

I received fresh white fungus from [Xuezi Flagship Store] over the weekend. Thank you~~~~The white fungus was delivered to my home in a refrigerator made of ice packs and foam. It preserved the fresh taste of the white fungus to the greatest extent, which is very considerate~~~The white fungus is whole and large. The diameter of a white fungus is about 15 cm~~~~ Fresh white fungus does not need to be soaked. It can be made into desserts, dishes, and drinks by removing the stem and washing it~~very convenient~~ The value of Tremella fuciformis is also very high. It can beautify the skin, rejuvenate the skin, moisturize the intestines, replenish qi, harmonize the blood, prolong life, etc.~~It is known as the bird's nest of the poor~~~Although bird's nest is nourishing, it is expensive, while Tremella fuciformis is similar to bird's nest in terms of color, taste and effect, and it is cheap. It is really a very common tonic~~ Usually I often use Tremella to make desserts. I first soak the dried Tremella, wash it, and then stew it in a stew pot for 4 hours~~~~Although it tastes beautiful, it is really time-consuming~~~Only during holidays are I in the mood to stew desserts~~ However, beauty care does not matter whether you are busy or leisurely~~~You should pay more attention to maintenance when you are usually busy~~~ At this time, you can be like me and make [Red Dates and Tremella Dew]. It is simple, convenient, efficient and fast, and the effect is still amazing~~~ Whether it is a busy working day or a leisurely holiday, as long as you have a soymilk machine, you can make Red Dates and Tremella Dew in minutes~~

Drinks Home cooking
Red dates, soybeans and soy milk

The red date and soybean milk is so sweet, and the cereals made by the wall breaking machine are delicious! 😄

Drinks Breakfast
Red date oatmeal and black soy milk

During the autumn harvest and winter storage seasons, black food has higher nutritional value! Black soy milk is easy to make and delicious when paired with it!

Drinks Black beans
Yogurt Oatmeal Cup - Red Date and Black Sesame Cup

Lose weight, replenish blood and grow hair, a cup of three benefits

Drinks Red dates
Raw Pear, Red Date and Ginkgo Soup

Ginkgo is rich in nutrients and has therapeutic and medical effects such as replenishing lung qi, treating coughs and asthma, stopping parasites, shrinking stools, smoothing wrinkles, protecting blood vessels, and increasing blood flow. But don’t eat too much each time, 3 to 4 for children, and up to 10 for adults, and the buds inside the ginkgo must be removed, as they are quite toxic! The most time-consuming part of the whole soup is peeling the ginkgo, but it can give your family a bowl of nourishing and sweet soup that relieves coughs and dryness. As a housewife, no matter how hard you work, you are still happy! ! !

Soups Common dishes
Cantonese style steamed chicken with mushrooms

The winter is cold and dry, and various influenza viruses are common. Our family of four has had colds and fevers, and we have been taking infusions and medicines. After two or three weeks, we are still not feeling well... Today I made a simple and light steamed dish for my family and children... Steamed chicken with mushrooms. Mushrooms are rich in multivitamins and dietary fiber. Chicken leg meat is high in protein and low in fat. The combination of the two is good for the spleen and appetizers. Digestive nutrients are easy to absorb. It can improve immunity, strengthen physical fitness, and is delicious without causing internal heat.

Hot dishes Home cooking
Lotus Date Lily Papaya Soup

To nourish the skin and calm the mind in summer, lotus date lily and papaya soup. Lily and lotus seeds have the effect of calming the mind and calming the mind. Papaya is rich in vitamin C, which helps remove oxygen free radicals and increase the resistance of liver cells. Papaya also has unique protein-decomposing yeast that helps digest meat. The pectin contained in papaya is an excellent colon cleanser, which can reduce the retention of waste and toxins in the body. It is a real weight loss and beauty product for women. In addition, papaya is rich in oleanolic acid, which also has liver-protecting and lipid-lowering effects. Add milk for moderate sweetness and best taste.

Soups Home cooking
Old Hen Chestnut Soup

Seasonal ingredients are the healthiest! When chestnuts are harvested in autumn, use them to make a soup that strengthens the spleen and stomach, replenishes qi, nourishes the kidneys, strengthens the waist, and strengthens the muscles!

Soups Chestnut
Glutinous rice stuffed with red dates

Glutinous rice stuffed with red dates has the effect of relieving restlessness and nourishing the heart. But you can only eat three red dates a day. If you eat too many, you will get bloated and burped

Dessert Glutinous rice
Sihong Tang nourishes blood and nourishes the skin

When many mothers talk to me about making children's meals, they will ask me a question: 'I feel that my blood and energy are insufficient after giving birth. Is there any food that can improve this? ’ Today’s Sihong Tang is an ancient prescription. It is effective in replenishing qi and blood and beautifying the skin. It is especially suitable for mothers. When qi and blood are sufficient, the complexion will be better. It is more effective than any expensive cosmetics. Red beans: rich in iron, which can make women look rosy. Longan: It also contains high iron content, which can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Red dates: Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujubes have a very ideal therapeutic effect on them, and their effects are usually unmatched by drugs. Peanuts: Peanuts contain resveratrol, a natural polyphenol with strong biological properties that has strong anti-aging ability.

Soups Summer Recipes
Stewed lean meat with ginseng

Nourishing and nutritious soup.

Soups Home cooking
Medicinal Duck Soup

Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.

Soups Home cooking
Brown Sugar Ginger Jujube Tea

Learn how to cook Brown Sugar Ginger Jujube Tea with Drinks and Brown sugar.

Drinks Brown sugar
Jujube green dumpling

Qingtuan, a seasonal delicacy during the Qingming Festival, is also made from highly seasonal ingredients. Generally, mugwort leaves are used, but other green vegetables or wild vegetables can also be used. Green wheat seedlings can also be used. In short, the color should be dark green. What I used today is mugwort, which is similar to mugwort. This herb is a traditional Chinese medicine that nourishes the liver. It doesn’t taste as bitter as mugwort, and I personally think it tastes better. In addition to the traditional bean paste, there are now a variety of fillings. Today I made jujube puree. Although it is a dessert, the sweetness is made from the jujube itself without adding any sugar. It is a very healthy green dough. I also made salted egg yolk pork floss. If you like sweet, choose this. If you like salty, choose pork floss.

Snacks old man
Zaojiao Mi Xueyan

Learn how to cook Zaojiao Mi Xueyan with Soup and Home cooking.

Soup Home cooking
Beauty Pumpkin Tremella Soup

Learn how to cook Beauty Pumpkin Tremella Soup with Soup and Pumpkin.

Soup Pumpkin
Pumpkin Date Rice

Xiaomi almost forgot about this, but finally remembered it and decided to concentrate on solving it. Let’s start with pumpkin and date rice, adapted from porridge. Pumpkin nourishes vital energy, reduces inflammation and relieves pain. Jujube is rich in iron and is good for replenishing blood. Add more water to this rice to make porridge, which is easy to digest and absorb, and is very suitable for people with gastritis and bleeding. There is nothing wrong with it, and I don’t want to drink too much water, so I adapted it to dry rice. However, millet made into dry rice has a rough texture, which is not acceptable to most people.

Staple food Home cooking
Apple Steamed Candied Dates

This is a cold dish made by my cousin for Christmas. It is simple, delicious and beautiful.

Dessert Apple
Red dates and multigrain soy milk

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

Drinks children
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Soybean, Peanut and Pig’s Trotter Soup

Bounce, bounce, make your skin bounce. Red dates, pig's trotters and soybean soup is nourishing, nourishing and beautifying. It is rich in collagen. Regular consumption can increase skin elasticity, beautify and anti-aging. The stewed soup has a rich flavor and rich nutritional value. What are you waiting for🤔

Soups Home cooking
Fa Gao

When you see this picture, what do you think of? Muffin cake? No, it's not, it's a cake. It's just that I made it into the shape of a muffin cake and used a paper cup as a mold. Don’t underestimate this steamed cake. Its ingredients are not ordinary. I made it with glutinous rice flour, cornmeal, and ordinary flour. I also added red dates. It is fragrant, soft, and waxy. It tastes better than muffins. It doesn’t need butter, and it only needs to be steamed. It is very healthy and suitable for children to eat as breakfast.

Staple food Home cooking
Luo Han Guo, Tremella and Snow Pear Water

Autumn is dry, and Sydney water can moisturize.

Sugar water Home cooking
Super simple and super delicious red date, wolfberry and black chicken soup

Super simple chicken soup recipe~~Guaranteed everyone can make it~~ I need to replenish my body recently, red dates + wolfberry + black-bone chicken, I can drink it three times a day without getting tired! ! So delicious! ! !

Soups Soup
Pork belly stewed with lotus seeds

Wash the pork belly, cut into pieces or shreds and freeze in the refrigerator. Eat as you go.

Soups Home cooking
Osmanthus, Red Dates, Tremella and Snow Pear Soup

This time, the white fungus and snow pear soup is added with thick red dates, sweet green raisins and golden dried osmanthus. The dried osmanthus gradually moistens and blooms under the warmth of the pear soup. The aroma is dense, as if you are already in the beautiful Jiangnan, standing under the fragrant osmanthus tree, and the aroma is full... On the New Year’s Eve dinner table, it would be really great to have such a sweet soup that is bright and fresh in color, intoxicating to smell, and so delicious to drink~~

Soups Common dishes
Ginger jujube brown sugar water

I often drink this ginger, red dates, and brown sugar with boiled water. Good ingredients make good water. Drink it when you feel stomach cold, drink it when you have a cold, drink it when it's cold in winter, drink it when you're caught in the rain in summer. I felt a little uncomfortable, but after drinking this water, I felt the effect immediately. It can be called the universal sugar water.

Drinks Home cooking
Lychee and red date water

Litchi has the effects of nourishing the spleen, liver, pleasing color, producing blood and nourishing the heart; red dates have the effect of calming the heart and replenishing qi. Boiling the two together has the effect of replenishing blood, which is very suitable for women!

Drinks Amount of water
Beauty dessert~~Glutinous rice and red dates

Learn how to cook Beauty dessert~~Glutinous rice and red dates with Snacks and Glutinous rice flour.

Snacks Glutinous rice flour
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Red dates.

Soup Red dates
Eight treasures rose mash

This beauty and nourishing soup is mainly made from fermented glutinous rice grains (called fermented rice in some places), and added with peanut kernels, wolfberry, red dates, quail eggs, roses, and rose paste to make the soup.

Soup Common dishes
Walnut, Red Date and Sago Dew

Learn how to cook Walnut, Red Date and Sago Dew with Drinks and Ancient brown sugar.

Drinks Ancient brown sugar
Red dates, peanuts and black rice porridge

Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, palatable, nutritious and has a very good nourishing effect. Therefore, it is called blood-tonifying rice, longevity rice, etc.; Chinese people have a saying that every black rice must be supplemented. Red dates are good for beautifying and nourishing blood, and peanuts are called longevity fruits. Red dates and peanuts are added to black rice porridge, which has the effects of nourishing deficiency and stopping bleeding, beautifying the skin, and prolonging life. Now that autumn has just entered, the weather is gradually getting cooler, people's bodies are obviously feeling sleepy, and their skin has become dry. At this time, you need to drink more soups and water to replenish water, remove autumn dryness, supplement nutrition, and strengthen your body. It is a good time to start health care. This Joyoung health pot K15-D67 is called Pink Xiaotian. It uses advanced thickened borosilicate glass to make the pot body. The pink main body and the transparent glass body match to form a beautiful landscape. Joyoung health pot K15-D67 uses touch control technology to directly access the program with one click. It can cook and stew, boil water, make tea, herbal tea, flower and fruit tea, health soup, and nourishing porridge. The matching stew pot can steam rice, steam eggs, stew medicinal meals, and stew bird's nests. It can be said that one thing has multiple uses, and can be used to maintain health and beauty. It can be kept warm and can be reserved for 24 hours. You can put in the ingredients and leave to do other things. There is no need to watch the fire or worry about drying the pot.

Porridge Home cooking
Yuzu fruit soup

Learn how to cook Yuzu fruit soup with Soup and Glutinous rice flour.

Soup Glutinous rice flour
Steamed Chicken with Cordyceps Flower

This is a very homely dish that often appears on my dining table. It is simple to make and the chicken is tender. Cordyceps flower can relieve asthma and cough, and has good curative effect on emphysema and tracheitis. It can also enhance physical strength, energy, and improve brain memory.

Hot dishes Home cooking
Braised black-bone chicken with traditional Chinese medicine

The fragrance is tangy and the nutrition is doubled.

Hot dishes Home cooking
Cornmeal and Red Date Cake

Don't always choose between rice and white flour. Eating more whole grains is the way to maintain health. Especially in autumn and winter, eating more whole grains can not only protect your health, but also detoxify and nourish your skin.

pastries Home cooking
Bird's nest, lily and lotus seed soup

BirdNestwithLotusTongShui The weather has been very hot recently. Although it rains heavily every afternoon, it still feels very hot and dry. Everyone knows that lotus seeds, lilies, and snow fungus all have the effect of nourishing and beautifying the skin; therefore, ladies, children and adults alike can achieve the same effect. Bird's nest has the function of beautifying the skin and moisturizing the lungs. I bought some wild bird's nests from Indonesia a while ago. If the bird's nest I bought is processed, I don't think it is very good. The cleaning process of buying unprocessed bird's nest is very troublesome, so I chose semi-processed bird's nest. After buying it home, soak and sift the feathers a little, then clean them and soak them overnight. Since this bird's nest is a wild bird's nest, not a cultured bird's nest, it tastes richer than the bird's nest. This dessert is made in a slow cooker over low heat. In the past, it was stewed plainly. This time I used this method and added lotus seeds, lily and snow fungus. It tastes great.

Soup Home cooking
Apple Steamed Red Dates

The apple is soft, and the aroma of red dates is more intense.

Dessert Apple
Red wine, longan, red dates and cheese soft European buns

The longan is soaked in red wine overnight. The wine has a rich aroma. The dough is made from an old dough starter made one day in advance, making the dough softer. The soft dough is filled with longan, red dates, and creamy cheese cubes. The taste is richer. Eat it in one bite and you will be greatly satisfied!

Baking Black and white sesame seeds
Peanut Red Date Soy Milk

Health-preserving effects: Red dates and peanuts are foods with the same medicinal properties and can replenish blood. Most modern women suffer from poor mood due to the high pressure of life and work, resulting in qi stagnation and blood waste, irregular menstruation, and ultimately lowers the probability of pregnancy. It is more appropriate to eat more peanuts and red dates. This soy milk made from red dates, peanuts and soybeans can not only nourish and replenish blood, but also stop bleeding. It is most suitable for weak bleeding patients. It is also suitable for those who are thin and are afraid of cold.

Drinks Breakfast
Crispy Date Paste Mooncake

Since the end of last month, a large number of mooncakes have been sold on the market. But most of what we sell here are Shenchi mooncakes, which are made of sesame oil. I wanted to eat some other flavors, but it was hard to do so, so I made some Soviet-style mooncakes, which are super crispy~

Baking children
Blood and Qi nourishing soup--have a bowl every day

Learn how to cook Blood and Qi nourishing soup--have a bowl every day with Soups and Astragalus.

Soups Astragalus
Egg sugar water

Learn how to cook Egg sugar water with Snacks and Maternity.

Snacks Maternity
Beef soup with ginseng, dates and angelica

During the severe cold, the weather was cold and humid, and the temperature seemed to have dropped to the lowest level all of a sudden. All you want to do is curl up in front of the stove like a cat. The electric heater was turned on to the highest setting, and it was bright and dazzling, but the heat was still not enough to radiate to every corner of the room. From time to time, there is a cold wind pouring in from the crack of the door, like a cold sword, piercing the heart. At this time of year, I just want to have a bowl of hot soup. Ginseng, Date, Angelica and Beef. The beef in the soup is sweet and mild in nature. It can nourish the spleen and stomach, replenish qi and blood, and nourish the source of qi and blood biochemistry. "Southern Yunnan Materia Medica" also says that it can calm the fetus and replenish blood. Nutritious and delicious. Angelica sinensis not only nourishes blood and activates blood circulation, but also regulates menstruation and relieves pain. It is an important medicine for regulating menstruation. Codonopsis pilosula nourishes qi and strengthens the spleen, which is the source of qi and blood biochemistry. Red dates are sweet and mild in nature; they nourish the spleen and nourish the blood, nourish the blood and serve as medicine to enhance the effects of beef and angelica. Combined to form a decoction, it nourishes blood and replenishes qi. It can be applied to all syndromes of blood deficiency. It is not suitable only for those with exogenous fever and yin deficiency and fire exuberance.

Soups Home cooking
Glutinous rice stuffed with red dates

Learn how to cook Glutinous rice stuffed with red dates with Snacks and Glutinous rice flour.

Snacks Glutinous rice flour
Braised chicken feet with cordyceps and fish maw

This soup has high nutritional value, it can strengthen the body, nourish yin, nourish the kidneys, and nourish the skin. It is most suitable for regular consumption if the waist and knees are weak and the body is weak. The addition of winter grass to fish maw can more effectively enhance the body's immunity. Adenophora and Polygonatum japonicus are relatively mild and can be eaten by both men and women, old and young. It is a valuable product that is tonic but not drying. Fish maw and chicken feet are both rich in colloids. Women who love beauty should not miss this beauty soup!

Hot dishes Adenophora
Milky cornmeal steamed cake

I had some cornmeal at home and made a steamed cake, which tasted pretty good.

Snacks Cornmeal
Grain Nut Soy Milk

Learn how to cook Grain Nut Soy Milk with Drinks and old man.

Drinks old man
Sihong Tang

In winter, boil a pot of Sihong soup every night to replenish blood and qi.

Snacks Drinks
Hen, Yam and Mushroom Soup

The hen is rich in nutrients and delicious, and coupled with two kinds of mushrooms, it is really delicious. Especially suitable for winter supplementation.

Soups Soup
Electric stew pot version of sweet potato, red bean and peanut porridge

Porridge, one of the traditional breakfasts in China. I don’t know when I started to develop the habit of drinking porridge in the morning. No matter it is winter or summer, a bowl of porridge in the morning makes me feel very comfortable even if my body is sweating. After a night of consumption, the human body should replenish water in the morning. Drinking porridge can not only increase the body's water content, but also replenish the nutrients needed by the body, so that you will have a full spirit for work and study in the morning.

Porridge Home cooking
After Laba Festival, it’s New Year. Let’s have a bowl of Laba porridge first~

There is a saying: Children, children, don’t be greedy, after Laba Festival it will be the New Year. However, how can we celebrate the Laba Festival without eating Laba porridge? Cooking Laba porridge is very laborious, but when you eat the delicious Laba porridge, it feels like everything is worth it~

Porridge old man
Lotus seed, chestnut and red date porridge

Learn how to cook Lotus seed, chestnut and red date porridge with Porridge and Home cooking.

Porridge Home cooking
Beef stewed with radish

I have been paying attention to food courts for 2 years. The biggest headache for housewives is what to cook for the family today. It was the experts at the food court who helped me solve this headache. Now I have developed a habit of browsing the food court. This beef stew with radish is Doudou's favorite. When Doudou was a child, she watched Crayon Shin-chan and saw Xiaoxin's mother cooking beef stew, so she clamored to eat it. So it can be said that she learned this dish from Xiaoxin's mother at the beginning. Of course, Xiaoxin's mother's beef stew was later accidentally poured with juice by Xiaoxin. I modified it. Haha, this is my first debut show. I hope everyone likes it (^O^)i

Hot dishes Shandong cuisine
Purple potato, red dates and white fungus soup

I like purple sweet potatoes very much, but purple sweet potatoes are very dry and not suitable for steaming. Therefore, they are often used to cook porridge. This time, I used purple sweet potatoes with red dates and white fungus to make soup. It is very good. It is not only beautiful but also healthy. It is very suitable for preventing autumn dryness.

Soup Autumn Recipes
Healthy Chicken Soup

Learn how to cook Healthy Chicken Soup with Soups and Home cooking.

Soups Home cooking
Ginseng Pork Belly Black Chicken Soup

Nourish blood, nourish qi and nourish the stomach

Soups Ginseng
Cornmeal steamed cake

After eating white flour steamed buns for a while, I wanted to change my taste and eat something wholesome and healthy. Cornmeal steamed cake is not only soft, but also has the fragrance of cornmeal. If you want to eat it, try it now.

Staple food Home cooking
Qi-boosting soy milk ~ you will feel full of energy after drinking it

Learn how to cook Qi-boosting soy milk ~ you will feel full of energy after drinking it with Drinks and Black beans.

Drinks Black beans
Red dates and millet paste

Analysis of health-preserving effects: This rice cereal nourishes yin, nourishes the stomach, and nourishes blood; it has the functions of skin care for blemishes and delaying aging. It also helps digestion and appetizing, and is suitable for pregnant women with weak and cold constitutions. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Millet is corn. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can open the stomach, replenish deficiency, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. The new millet is in season in winter. Have you eaten it...

Staple food Porridge
Red date steamed buns

Learn how to cook Red date steamed buns with Staple food and Home cooking.

Staple food Home cooking
Isinglass Stewed Milk Dessert

Isinglass is as famous as bird's nest and shark's fin, and is one of the eight delicacies. The belly of the four top-quality abalone and ginseng fins is isinglass. The main ingredients of isinglass are high-grade collagen and mucopolysaccharides, multiple vitamins and various trace elements such as calcium, zinc, iron, selenium, etc. Its protein content is as high as 84.2% and fat is only 0.2%. Isinglass contains a large amount of biological macromolecule collagen, which is a raw material for human body to supplement and synthesize protein, and is easy to absorb and utilize. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, remove wrinkles, activate muscles and bones, relieve arthritis and soreness, and has obvious effects in enriching blood, stopping bleeding, nourishing yin, and moisturizing dryness. Shuangya Fish Maw, also called Annan Fish Maw, can treat coughs. It has a light fish flavor, is an easily soluble variety, has delicate meat texture, a glutinous texture, rich gelatin, replenishes qi and blood, and is easy to absorb.

Dessert children
Fried cake

It will be February 2 soon, and the custom in my hometown is to eat steamed fried cakes (fried cakes). My grandma often made them for us when she was still alive. I probably learned more than half of it! It smells like grandma!

Hot dishes Brown sugar
Red dates and white fungus rice paste

Learn how to cook Red dates and white fungus rice paste with Drinks and Red dates.

Drinks Red dates
Steamed cake

I’ve been craving for Shaanxi’s special snack steamer cake for a long time. I didn’t see any selling it nearby, so I had to go a long way to buy it. I saw my mother making it before, so I tried to make it myself, and it turned out OK.

Snacks Home cooking
Whole grain paste

Learn how to cook Whole grain paste with Drinks and Soup.

Drinks Soup
Red dates, tremella, lotus root and ginseng fruit soup

In the cold weather, it is cold outside and dry inside, and people's skin is prone to dryness. This soup should be cooked frequently for family members, especially women. It is full of gum, soft and sweet, nutritious and moisturizing. Drink a bowl every three days, and you will not feel dry throughout the winter. The more you drink, the more beautiful you will be.

Soups Home cooking
Stewed Pork Bones with Soybeans and Red Dates

The efficacy and role of soybeans in reducing the symptoms of menopausal syndrome in women. Soy isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogenic activity. They delay the aging of female cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc. 2. Prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart. The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity. 3. Make your mind smart. Eating more soybeans in moderation can also effectively prevent Alzheimer’s disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality. 4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain. 6. Whitening and skin care can effectively improve skin aging and also relieve menopausal syndrome. At the same time, experiments by Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells. 7. Prevent cancer. It has the effect of preventing the occurrence of cancer. It has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious. 8. Reduce blood lipids. The plant sterols in soybeans also have the effect of lowering blood cholesterol. After entering the intestine, they can compete with cholesterol, thereby reducing cholesterol absorption. But while reducing bad cholesterol in the blood, it does not affect the good cholesterol in the blood. 9. Enhance the body's immune function. Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity. Nutritional value of soybeans 1. Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork, so soybeans are known as plant meat and green dairy cows. 2. Soybean protein contains a relatively complete range of essential amino acids, especially rich in lysine, which just makes up for the lack of lysine in cereals. The methionine lacking in soybeans can be supplemented by cereals. 3. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, soybeans are superior to animal fats in that they contain less cholesterol and are rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which is of great significance to the development of the nervous system. 4. Contains inorganic salts such as potassium and sodium, certain essential trace elements, daidzein (including genistein), genistein and soybean saponin that are isoflavones. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination. They can be supplemented during the off-season of vegetables. In addition, soybeans also contain vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. 5. Various soy products after processing soybeans not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu among the cholesterol content is as high as 95%, making it an ideal tonic dietary product. It should be noted that raw soybeans contain antitrypsin factors, which affect the body's absorption of nutrients in soybeans. Therefore, when eating soybeans and soy foods, the cooking time should be longer than that of ordinary foods. High temperatures are used to destroy these factors and increase the nutritional value of soy protein.

Hot dishes Candied dates
Cordyceps Flower Stewed Chicken Soup

As soon as the white dew passes, the temperature difference between day and night increases. Although the summer heat is not gone, it is considered autumn in terms of solar terms, and it is time to start putting on autumn fat. In early autumn, it is better to eat some refreshing, nourishing and moist soups to maintain autumn fat. There are many ingredients in autumn, such as corn, lotus root, pears, mushrooms, native chicken, duck and other ingredients that can moisten dryness and enhance immunity. They are all good ingredients for soup in the season. Today, Zerui’s mother will share with you a soup suitable for early autumn - stewed native chicken with cordyceps flowers. The taste is refreshing and not greasy, perfect for nourishing in autumn~~

Soups Home cooking
Eucommia and Morinda Stewed Pork Loin Soup

Learn how to cook Eucommia and Morinda Stewed Pork Loin Soup with Soups and Soup.

Soups Soup
Sesame oil chicken wings

When watching gourmet food videos, I often see Baodao's sesame oil chicken. Different counties, cities, and stores have different recipes. Later, I referred to James's video and learned how to make it based on everyone's strengths and my own conditions.

Hot dishes Home cooking
Red bean and mung bean soup

Learn how to cook Red bean and mung bean soup with Soups and Summer Recipes.

Soups Summer Recipes
Nutritious breakfast - red dates and peanut cereal

Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

Soups Home cooking
【Invigorating Qi and Blood】Red Date Ginseng Chicken Soup

When the weather is cold, what you crave most is a bowl of fragrant and warm soup~~~ Now is the cold season, and it happens to be raining outside. Although it is not pouring rain, the drizzle feels more chilly~~~I might as well make a pot of warm chicken soup, haha~~~ This chicken soup is combined with ginseng, red dates, and wolfberry~~~ It nourishes qi and blood, prolongs life, warms the stomach and maintains health, and is suitable for most people. There are no other seasonings in the soup except salt. It is simple to make, and the soup is delicious and fragrant. It is suitable for all ages~~~ When buying ginseng, the old Chinese doctor suggested that I stew ginseng, red dates, and wolfberries in a pot together. After being stewed like this, the wolfberry will no longer be visible. If you want the finished soup to be more beautiful, it is recommended to put the red dates and wolfberry in half an hour before cooking~~~

Soups Soup
Mung bean cake - a light milky aroma combined with the lingering taste of jujube paste, a refreshing aroma and aftertaste

Mung bean cake is one of the famous Beijing-style pastries of the four seasons. It has the characteristics of regular and neat shape, light yellow color, fine and moist texture, and soft and non-sticky taste. There are two types: meat and vegetarian. The flavors are divided into rose, date paste, bean paste and unfilled filling (called clear water). Its characteristics are small and oily, embedded with fillings, clear printing, and delicious numbness.

Snacks Arowana blended oil
Mandarin duck bird's nest (to meet different needs)

My skin has been bad recently, and I always have small acne on my nose. It happened that a sister introduced that using bird's nest can increase estrogen, and has solved the problem of constipation. She said that the detoxification function is very good, so I went home and asked my mother for some. I don't know about bird's nest, but it looks good. There are no bird's nests, and it doesn't look like bleached white. It's a bit dark and natural white, and it also has a bit of egg white smell. I like natural things. It is better to eat more bird's nests. For girls, it is better to eat for beauty than to eat more than a thousand boxes of collagen powder. I always feel that eating collagen powder is worse than eating pig's feet. What is eaten is better than what is absorbed by applying it on the face, hahaha.

Dessert Bird's nest strips
Steamed corn and pumpkin

After eating a lot of big fish and meat during the Chinese New Year, try some steamed grains, it’s delicious and healthy!

Home cooking Quick dishes
Angelica Chicken Wings

Chicken wings are delicious no matter how they are cooked, fried, deep-fried, braised, etc., I have done almost all of them. I occasionally think of the Angelica sinensis sent by my family. It is also very good and fragrant when used to stew chicken. However, it is summer, so I can’t add too much Angelica sinensis, just a little flavor is enough. Therefore, I put the ingredients very lightly and did not dare to add too much. After the stew is done, the soup is not thick and light. I don’t have any adverse reactions when I eat the chicken wings and drink the soup. My body is normal.

Hot dishes Home cooking
Tremella Soup

Learn how to cook Tremella Soup with Soups and Home cooking.

Soups Home cooking
Yuanxiao wolfberry and white fungus soup

It’s been hot lately, so I just want to eat something light, and it’s been a long time since I’ve eaten Yuanxiao. I happen to have fresh and beautiful white fungus at home, and I’m greedy just looking at it. So I’ll make myself a bowl of sweet soup to satisfy my craving, and also give myself some food.

Soup Home cooking
Meow Meow’s Nutritious Soy Milk

The taste is rich and delicious, perfect for drinking in the morning or afternoon

Drinks Lily
Chicken Mushroom Soup

When I usually make soup, if I plan to make a soup with Chinese medicinal materials, I usually don’t add other ingredients. The soup is very fragrant. This time I want to change it and specially add some mushrooms to cook it together. In addition to the fragrant flavor, it also adds the fresh taste brought out by the mushrooms. There is a new change in the taste, and the mushrooms also absorb the excess oil, making the soup taste better.

Soups Home cooking
White fungus rice and white fungus soup

Tremella fungus is known as the poor man's bird's nest. It can replenish qi, clear the intestines, nourish yin and moisturize the lungs. Long-term consumption can remove freckles. Ginseng rice is the fruit of the honey locust. It has the functions of nourishing the heart and arteries, strengthening the spleen and kidneys, moisturizing and beautifying the skin, refreshing and replenishing qi. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. Wolfberry nourishes the liver and improves eyesight, moistens the lungs and relieves cough. Red dates are sweet and warm in nature and flavor, nourishing blood and calming the nerves. Those who are weak after illness, patients with anemia, and women with cold hands and feet in winter can all be treated with jujube. These are combined together to provide various moisturizing effects, especially suitable for health maintenance in autumn.

Soup
Fish Maw Lean Pork and Adenophora Lung Fei Decoction

Fish maw, also known as fish maw, is the dried product of various types of fish maws. It is famous for its rich colloid content and is also known as fish maw. Containing rich protein, colloid, etc., "Compendium of Materia Medica" records: Fish maw can nourish the kidneys and essence, nourish the muscles and veins, and can treat kidney deficiency, slippery essence, and postpartum (postpartum food) wind spasm. Fish maw is rich in protein and colloid, which has the functions of nourishing yin, nourishing the skin, nourishing the kidneys and strengthening the body. It is most suitable for regular consumption if the waist and knees are weak and the body is weak.

Soups Adenophora
Red dates and corn steamed buns

Learn how to cook Red dates and corn steamed buns with Staple food and Snacks.

Staple food Snacks
Red dates and pumpkin buns

Learn how to cook Red dates and pumpkin buns with Staple food and Home cooking.

Staple food Home cooking
Donkey-hide gelatin, red dates and white fungus soup

In the cold spring, I bathed in Huaqing Hot Spring, and the hot spring water washed away the grease. The gelatin describes Yang Guifei's skin as being very delicate and smooth. The credit goes to donkey hide gelatin 😍 Tremella fungus is very rich in collagen, and its nutritional content is similar to that of bird's nest. Adding some red dates can help replenish blood. Guys, let’s start together...

Soups Home cooking
Bird's Nest Dessert

Indonesian bird’s nest just arrived

Dessert Indonesian premium bird's nest
Winter supplement---soft-shell turtle and hen soup

Soft-shell turtle, whose scientific name is soft-shell turtle, is commonly known as water fish, turtle, tortoise, etc. The soft-shell turtle meat has the delicious taste of five kinds of meat: chicken, deer, cattle, sheep and pig, so it is known as the gourmet five-flavor meat. It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nourishing product for improving the quality of breast milk and enhancing the baby's immunity and intelligence. Soft-shell turtle is rich in nutrients and contains protein, fat, calcium, iron, copper, animal glue, keratin and multiple vitamins. Due to different types of soft-shell turtles and living areas, their nutritional composition is not completely consistent. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, and riboflavin. The fat of turtles is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. The simplest turtle and hen soup. . . . . .

Soups Home cooking
Red Date Beauty Cake

Red dates: a good food for beauty. Making cakes with red dates is easier to digest. Most of them are made with flour. I also tried using glutinous rice flour to make red date cakes. The result was that it was too sticky and could not be cut into pieces. Recently, I finally found a recipe and made slight adjustments to the original recipe. It tastes good and is easy to cut into pieces

Snacks Common dishes
Butter red date cake

Since downloading this website, I have fallen in love with it. What I particularly like is baking. I watch the various productions every day. I just can’t put it down. I have made cakes many times according to the recipe, and the chiffon cake is already pretty good. I occasionally made butter cake a few days ago, and the house was full of fragrance. My husband praised it as delicious, so I made it again today and hope to share it with everyone!

Baking Baking powder
Red Date, Brown Sugar, Sweet Potato and Lotus Seed Soup

Red dates, brown sugar, sweet potatoes and lotus seeds have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind, replenishing qi and blood, promoting blood circulation and removing blood stasis. If a woman loves herself well, start with a bowl of heart-warming soup.

Soups Home cooking
Black Peanut and Lotus Seed Glutinous Rice Porridge

According to the change of ingredients, there are many kinds of porridge. Different combinations of raw materials bring different looks, different tastes, and different nutritional supplies.

Staple food Porridge
Morel mushrooms and teal stewed fish maw

Morels grow in the grass of mixed coniferous forests. They have pure fungi, delicious taste, and are rich in protein, vitamins, minerals and other nutrients. Fish maw is a good tonic, containing highly viscous colloidal proteins and mucopolysaccharides, which have a good effect of nourishing blood and stopping bleeding. It can also nourish yin and add essence, moisten the lungs and strengthen the spleen.

Hot dishes Soups
Date paste and egg yolk cake

I snapped up a 1-yuan jujube at Teacher Kong’s Gourmet Market. When I received it, it was big and red, and it tasted very sweet. I immediately thought of making it into puree. I wanted to make a pound cake, but I didn’t have brown sugar at home. I happened to have a few salted eggs in the refrigerator, so I just took out the egg yolks and made jujube paste and egg yolk cake. So I had a different delicacy to eat on the weekend. The red dates are cooked and then beaten with a wall-breaking machine. They are very delicate and very sweet without adding sugar. Although it is a little more troublesome to make small puff pastry this time, it is the process that I enjoy. The final product is also very satisfying. The rich layers of puff pastry, the sweet and delicate date puree, and the salty and appetizing egg yolk. I ate two of them in one go. It was delicious

Baking children
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]

Soup Maternity
Qiuli paste

Qiuli ointment is made from Qiuli and expectorant Chinese medicine. It can moisten the lungs, relieve cough, promote fluid production and soothe the throat. Pears moisten the lungs, dates nourish the blood, and ginger warms the stomach.

Drinks Autumn Recipes
Tremella pear soup

Our relatives brought two boxes of pears, and we had to eat them quickly if there were too many! I make it into white fungus and pear soup, and it’s great to drink a cup every day! Eat Tremella Pear Soup 2 times a day. This has a very good effect of nourishing yin and clearing away heat. At the same time, Tremella Pear Soup also has a good effect of moistening the lungs and relieving cough. Tremella pear soup is also very suitable for children. It is good for children with yin deficiency and lung dryness. It can also be used to treat dry cough with thick phlegm and chronic cough due to lung deficiency. Tremella fungus in Tremella Pear Soup has a very good effect of nourishing yin and moisturizing the lungs. Tremella fuciformis has a good effect of nourishing the stomach and promoting fluid production. Therefore, Tremella fungus and pear soup is a very good product for nourishing the lungs and stomach. Snow pear has a good effect of clearing the lungs and relieving cough. Rock sugar also has the effect of nourishing yin and moistening the lungs. It can also be used for patients with yin deficiency and dryness of the lungs.

Soups Soup
Winter Warm Soup——Lamb Chops Soup

Learn how to cook Winter Warm Soup——Lamb Chops Soup with Hot dishes and Soups.

Hot dishes Soups
Oatmeal, red dates and walnut cake

The dietary fiber of oats has many biological effects that are beneficial to health. It can reduce triglyceride and low-density lipoprotein, promote cholesterol excretion, and prevent and treat diabetes. It can relieve constipation and is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food and can easily cause a feeling of fullness after eating. Long-term consumption has the effect of losing weight. Red dates are a nutritious product and are known as the king of fruits. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. If you were asked to name the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. In addition, walnuts also have the functions of nourishing the kidneys, strengthening the essence and strengthening the waist, warming the lungs and calming asthma, moistening the intestines and laxative, promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. Regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics.

Baking old man
Spiced radish stewed with big bones

Egypt makes soup every day, because Bao Ya always asks, Egypt, I want soup! What soup are you drinking today? Egypt is finding new ways to incorporate medicinal materials, tonics, and nutrition into soups. Delicious, enjoy your drink

Hot dishes Home cooking
Lotus Seed and Tremella Soup

I like to make soup with white fungus. I boil the soup until it is thick and it looks like it is full of collagen. When making white fungus soup in summer, it is best to pair it with lotus seeds, because summer is about nourishing the heart, and lotus seeds have a very good effect on nourishing the heart. Add a little less red dates, and the effect of nourishing blood and nourishing the heart will be stronger. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Abundant phosphorus is also the main component of nuclear proteins, helping the body to metabolize proteins, fats, and sugars, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind and calming the mind. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed heart tastes extremely bitter, but it has a significant cardiotonic effect, can expand peripheral blood vessels and lower blood pressure. Lotus heart also has a very good effect in removing heart fire, treating sores in the mouth and tongue, and helping to sleep. Lotus seeds are beneficial to the heart and kidneys, strengthen the spleen and stop diarrhea, and strengthen the essence and calm the mind.

Soup
Red dates and white fungus soup

Tremella fuciformis is quite rich in nutrients. It contains protein, fat, various amino acids, minerals and glycogen. Tremella fungus also contains glycogens such as trehalose, pentosan, and mannitol, which have high nutritional value and have the effect of strengthening and strengthening. It is an advanced nourishing tonic.

Drinks Home cooking
Bamboo fungus, black-bone chicken and longan soup

Dictyophora fungi is a valuable edible fungus and is known as the Fairy in the Snow Skirt, the Flower of Mountain Treasures, and the Queen of Fungi. Dictyophora fungus is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the eight treasures of grass since ancient times. The bacteria of Dictyophora fungi are white, crisp, tender and delicious, and have antiseptic effect when cooked together with other foods. Dictyophora fungus is cool in nature and contains a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body, improving the body's immunity and disease resistance; nourishing qi and yin, moistening the lungs and relieving cough, clearing away heat and dampness; protecting the liver, Reduce the accumulation of abdominal fat, which is commonly known as scraping oil, thereby lowering blood pressure, lowering blood lipids and losing weight. Modern medical research has also proven that Dictyophora fungi contains ingredients that can inhibit tumors and has certain effects on cancer and AIDS.

Soups Home cooking
Sweet-scented osmanthus pear stewed in fresh milk

Winter is the time when essence is stored, and the diet should be mainly nourishing and replenishing calories. Use ingredients that are clear of heat and noise and simple cooking techniques to fully combine deliciousness and nutrition. Making some occasionally is simple and convenient. It can not only regulate the spleen and stomach, but also nourish the body and mind.

Sugar water Cantonese cuisine
Longan Roast Egg

Replenishing Qi and nourishing blood.

Sugar water Brown sugar
Tremella honey dessert

Learn how to cook Tremella honey dessert with Dessert and Honey.

Dessert Honey
Mixed mushroom soup

This mushroom soup bag is bought ready-made, and some mushrooms are not fully recognized. The package states that these kinds of mushroom soup can strengthen the spleen, nourish the stomach, and enhance physical fitness. It is suitable for all ages and is a medicated health soup. Soak all the bacteria in rice water and a few vinegar for an hour, then wash them with clean water. I paired it with soup base and baby cabbage to make it more in line with my taste.

Soups Home cooking
Lao Ya Fish Maw Cup

Lao duck stewed fish maw is a delicacy made with old duck and fish maw as the main ingredients. Laoya fish maw cup can nourish qi and blood, nourish yin and reduce fever. It can be consumed by those with symptoms such as muscle heat, polydipsia, poor appetite or flushed complexion, asthenia, restlessness and insomnia. It is also a very suitable daily beauty product for women.

Hot dishes Home cooking
Brown sugar roasted pork

Many people think that Chongqing people soak in jars of chili and Sichuan pepper every day. No matter how spicy they are, they will not be happy, and no matter how spicy they are, they will taste bad. Whether it's hot pot, hot and sour noodles, or Chongqing noodles, you can't do without them. It seems that as Chongqing people, we have something to do with chili peppers. When I was in college in Northeast China, my classmates from other places asked me out of curiosity, could you Chongqing people survive without eating chili peppers for one meal? Oh, mygod. Who said that every dish in Chongqing only contains chili and Sichuan peppercorns? At least this is the dish I grew up eating, and I eat it every year. When I was a kid, my mother always liked to make a brown sugar roast pork dish mixed with home-brewed mash when we had guests over. Every time my mother was preparing the ingredients, I would secretly eat a few spoonfuls of the sweet mash and a few mouthfuls of brown sugar, and then lick my mouth clean without leaving any traces (even my fingers, you know). The meat had just been cooked but before it was served on the stove, several pieces were missing. When I was a child, happiness was very simple. I could be satisfied for a long time just by getting one thing. As I grew up, I became less and less aware of what happiness should feel like. Every time I think of the aroma of wine lingering between my lips and teeth, the softness and sweetness of the brown sugar sticking to the meat, the burnt aroma of the soup, and the beautiful memories of childhood that remain in my memory, everything is gradually distant, but still vaguely visible. Now I have left my hometown and am living and working hard in a huge city. Although I am used to the taste of the city, I still miss the simple atmosphere of the countryside. In order to regain the feeling of my taste buds, I specially cooked this brown sugar roast pork for myself today.

Hot dishes Home cooking
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Red dates, wine and egg soup

Learn how to cook Red dates, wine and egg soup with Snacks and Sugar water.

Snacks Sugar water
Sea Coconut, Apple, Longan, Red Dates and Tremella Sweet Soup

It is a very simple sweet soup that children also like - except for the sea coconut, everything else can be eaten. The taste is very rich, including soft white fungus, glutinous apples, and sweet dates. It can clear away dryness and heat, relieve coughs, nourish yin and moisturize the lungs, be sweet and nourishing, and taste sweet!

Soups Home cooking
Yellow Noodle Sweet Potato Rice Cake

This rice cake is mixed with sweet potato puree when making it, making it more elastic than rice cakes made entirely from yellow rice noodles.

pastries old man
Big Bone Broth Hot Pot

Taking supplements in winter this year and hunting tigers in the third spring next year emphasize the health benefits of supplementing in winter. Principles of health maintenance in winter: Eat high-calorie foods in moderation to make up for the calorie consumption. Increase the intake of warm foods to enhance the body's ability to resist cold. To supplement enough vitamins and minerals, in addition to eating more whole grains, you should also supplement protein, vitamins and appropriate amounts of fatty foods. It’s also good to have a warm-up hot pot in winter. This time, we used pork bones, stewed soup, and more vegetables to make a light and healthy hot pot. When stewing the big bone soup, some Codonopsis pilosula, astragalus root, red dates, and black dates are also added. These ingredients have the effect of replenishing qi and strengthening the spleen. In addition to taking supplements in winter, you also need to participate in appropriate sports. Mental recuperation is the focus of health care in any season. Ingredients: 10 grams of astragalus root, 10 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu fruit, 400 grams of hot pot balls, 100 grams of water chestnuts, 15 grams of dried black fungus, 200 grams of purple cabbage, and 250 grams of mung bean sprouts

Hot dishes Hot pot
Pumpkin and Red Date Hair Cake

Learn how to cook Pumpkin and Red Date Hair Cake with pastries and Flour.

pastries Flour
Smoothie Bowl that maxes out the circle of friends

SmoothieBowl, also known as a bowl of smoothie, is delicious, nutritious, and most importantly, pretty! Fruits, vegetables, grains... Just use these daily ingredients! Different ingredients can be combined to create different combinations, and it can be prepared in just a few minutes. There are no limits on color or taste. Every time you do it, it can be a new beginning, making people full of expectations and unable to stop! Put on your favorite look, take out your phone, take a photo, and send it to your circle of friends. This time it’s your turn to max out your circle of friends!

Dessert Summer Recipes
Red date and ginger rice cake

Nian Gao is also called Nian Nian Gao, which means life is getting better year by year. Adding sugar means that life is sweet and happy. This dessert is very suitable to be added to the New Year’s Eve reunion menu.

Snacks Home cooking
Red date yogurt

There are many different brands and types of yogurt powder available at home. This is my first time using Ubit’s red date flavored mushroom powder. Unfortunately, there is no original packaging and no ingredients can be seen. After taking it apart, there is a very obvious red date flavor, which is exactly the same as commercially available red date yogurt. After making it into yogurt, the taste is much lighter. Although the package says it tastes better if you add sugar. But he still continued his usual style - no sugar added.

Drinks Pure milk
Chestnut, Yam and Chicken Soup

Chestnuts are a good nourishing product for anti-aging and prolonging life, while yam nourishes the spleen and stomach. This is a delicious and nourishing chicken soup.

Soups Home cooking
Sweet potato, water chestnut and apple soup

Learn how to cook Sweet potato, water chestnut and apple soup with Sugar water and Apple.

Sugar water Apple
Beautiful thing--Tremella and red dates soup

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Dessert Sugar water
Hericium mushroom stewed in chicken soup (health preservation in autumn and winter)

The cold winter is a very suitable season for stewing soup. Hericium mushroom stewed with chicken soup has high nutritional value. Hericium mushroom stewed chicken is suitable for patients with indigestion, neurasthenia, gastric and duodenal ulcers, and can also be used as a dietary supplement for cancer patients. It has high nutritional value and is delicious. It is not only a delicacy at banquets, but also an excellent tonic. It has the effects of aiding digestion, nourishing the five internal organs, and anti-cancer. When used together with chicken, the tonic effect will be stronger.

Soups Soup
Herbal beef bone soup

Learn how to cook Herbal beef bone soup with Soups and Astragalus.

Soups Astragalus
Steamed Winter Melon with Red Dates and Brown Sugar

Learn how to cook Steamed Winter Melon with Red Dates and Brown Sugar with Hot dishes and Vegetarian dishes.

Hot dishes Vegetarian dishes
Seafood pork ribs soup

If you love seafood, hurry up and try this seafood and pork ribs soup. It’s delicious, and with two drops of Yi Shu Tang’s sesame oil, it’s more nutritious. It has a good stomach nourishing effect and can also prevent constipation.

Soups Codonopsis
Double Red Tremella Pumpkin Soup

Tonic in autumn and winter, sometimes vegan ones also have a nourishing effect. Pumpkin contains carotene and rich vitamin E that we need. It can also strengthen the stomach, promote digestion and enhance immunity. For women, it can also replenish blood and have beautifying effects. Tremella fuciformis not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity. Pumpkin is paired with white fungus that nourishes yin and lungs, red dates that nourish qi and blood, and an appropriate amount of brown sugar. This soup is sweet, nourishing, and nourishing blood. It is delicious to drink often~

Soups Soup
Golden soup ham vegetarian bird's nest

As early as last year, I was lucky enough to be selected for trial use by Hormel. When I got the news, I happened to be picking out Hormel ham slices in the supermarket. I was so lucky! So I spent the whole holiday thinking about how to use these Western ingredients to make Chinese banquet dishes. I simply conceived several dishes, and they were all hot dishes that I thought of carefully. The cold dishes felt a bit like not to be taken seriously hehe~ This one uses Hormel's Taiwanese ham. I got three types of hams and I have been struggling with which one to use. I heard that Taiwanese ham has the slightly sweeter taste of Cantonese ham, but it also has its own characteristics. For the slightly sweeter taste, I used it! Let’s talk about the source of creativity. There are famous water banquets in Luoyang, and one of them is peony agar. I always thought that agar is agar, but later I ate bird’s nest and realized that agar is bird’s nest... I loved eating this dish when I was in Luoyang, and I’m going to try it today. Plus, I already know what the taste of bird’s nest is, so it’s easier to imitate it!

Hot dishes Common dishes
Braised Lamb Scorpion

Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. It is rich in vitamins B1, B2, B6, iron, zinc and selenium. In addition, mutton meat is tender and easy to digest and absorb. Eating more mutton can help improve the body's immunity. Mutton has higher calories than beef and has always been regarded as one of the important foods to keep out the cold and nourish the body in autumn and winter.

Hot dishes Home cooking
Dried Radish and Razor Clam Pork Ribs Soup

Learn how to cook Dried Radish and Razor Clam Pork Ribs Soup with Soups and Dried razor clams.

Soups Dried razor clams
Red dates and snow pear soup

Women should keep warm and not eat anything too cold. Autumn is here, so come and have a bowl of red date and snow pear soup!

Soups Common dishes
Tremella pear soup

The best thing is a bowl of soup that soothes the autumn dryness. It is sweet with a hint of fruity taste, the white fungus is soft and glutinous, and the soup is clear.

Soups Black plum
Disgusting coconut milk assortment

This is a cooking failure, just like life, no matter how perfect you plan, there will be regrets in the end. Embrace life and every failure with a smile, and believe that you can achieve a unique self. I hope this failure of mine will be a new beginning for you. The failure lies in the lack of appearance, just like letting a big star wear the clothes of an old village woman in Daliang Mountain, and also experiencing so much sorrow and suffering. No matter how elegant and noble the inner part is, the result will be dismissive! I take responsibility for my failure. Even though my son, who has praised my dark cooking many times, is unwilling to try it, I still ate it all to my stomach.

Hot dishes Home cooking
Red bean and barley nutritious soup

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

Soups Soup
Red Ginseng Stewed Pig Show

I bought a new electric stew pot at home, and I can’t wait to try it out! I haven't been feeling well lately, and the doctor suggested replenishing my Qi, so I made this soup. I made it for two.

Hot dishes Codonopsis
Osmanthus Lily Pumpkin Soup

The climate in winter is cold and extremely dry. If you are not careful, you will get angry, especially when you fall asleep at night with a dry and sore throat. Let's stew a bowl of moist and sweet soup. It doesn't take much time to use pumpkin, lily and red dates. I use sugar osmanthus to flavor it, but you can also use other sugars. This sweet soup tastes sweet, and a sip can make people feel refreshed

Soups Home cooking
Red dates, chestnuts and millet porridge

Breakfast porridge - red dates, chestnuts and millet porridge

Porridge Chestnut
Red dates, coix, yam porridge

Today is Xiaoshu in the 24th solar term, which means hot. The weather is getting hot, and the heat and humidity are heavy. At this time, you should eat more foods such as barley, red dates, and yam to strengthen the spleen and reduce dampness. No, my little master has also caught a cold in the past few days. After cooking this red date, barley and yam porridge, the little master got better from his cold quickly.

Staple food Porridge
Brown sugar, red dates, glutinous rice and lotus root

There is always a taste that lingers in the memory! When I went to the supermarket to buy food, I saw a load of wet lotus roots in the cart, and I immediately thought of the sweet and glutinous glutinous rice lotus roots. When I was a kid, when I went to visit my elders during the New Year holidays, as long as there were children around, there would always be a dish of glutinous rice lotus roots on the dinner table. The lotus roots are soft and tender, not the crisp, sweet and glutinous ones we usually eat. Adding some candied osmanthus would be even better! So at that time, I always liked to follow my mother to visit relatives, and I was greedy for eating delicious food. And this glutinous rice lotus root was also one of my favorites at that time. Later, when I grew up, I learned to cook by myself. During festivals, I became the chef and cooked for visiting relatives and friends. If relatives came with their children, I would naturally make a glutinous rice and lotus root dish to entertain them. (Actually, I want to eat it myself!) Making glutinous rice and lotus root is not difficult, and the ingredients are very simple, but putting the glutinous rice into the lotus root joints is a task that tests your patience. If you want it to be delicious and beautiful, you can only be careful and patient, and pour the glutinous rice into it bit by bit. There is no need to soak the rice, just wash it and pack it directly. My daughter Duoduo looked at me and asked, why don’t you pretend to be faster? I answered her: If you want to eat delicious food, you have to be patient! The daughter asked again: Mom, how did you know this was done? I answered her: Because my mother loves to learn, I can learn it! No one is born knowing everything. Only by continuous learning can we accumulate more knowledge! Five-year-old Duoduo seemed to understand, but she said: Just like I study in kindergarten, mom, you study online! Yes, thanks to the Internet, I have learned a lot of knowledge and delicious food, allowing me to cook a variety of foods in the kitchen and offer them to my family!

Snacks Cold dishes
Tremella fish soup

Tremella fuciformis is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also is a good moisturizing food. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. The weekend is Mother's Day, so I'll make a bowl of delicious soup for my mother - white fungus fish soup.

Soups Soup
A dish that nourishes the mind and nourishes the brain, nourishes the blood and nourishes the skin, simple to make - walnut and red date rice cereal

Walnuts and dates are an old saying, which describes something trivial. But these two ordinary things that are good in quality and low in price are very good for the body when eaten daily. My Lord~~ Haha. Walnuts are warm in nature, sweet in taste, and non-toxic. They have the functions of strengthening the stomach, nourishing blood, moistening the lungs, nourishing the mind, improving intelligence and strengthening the brain. Red dates are a holy product for nourishing qi and nourishing blood, and can be eaten by the general population. Walnut and red date rice cereal is very simple to make. It is fragrant and rich in taste. No need to add sugar because the natural sweetness of red dates is enough. Eat a bowl of such fragrant rice cereal for breakfast. Served with fried golden egg pancakes, it is definitely nutritious enough

Staple food Snacks
Beauty black chicken soup

Black-bone chicken soup has the functions of nourishing the liver, nourishing yin, nourishing the blood and nourishing the skin, and improving the eyesight and eyesight. Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the treasure of black hearts; therefore, black-bone chicken is a good product to replenish fatigue and nourish the body.

Soups Home cooking
Black rice and red dates porridge

Black rice and red date porridge is very suitable for women to drink to nourish blood and nourish the skin. Red dates and longan are both excellent blood supplements, and the complexion will be much better. Dietary therapy is really a very good health product.

Staple food Porridge
Vegetarian nutritious porridge

Simple health porridge.

Soup Barley
Zaoqi barley juice

Suddenly I discovered that porridge, tea and soup can be turned into soy milk. It was originally a tea recipe that dilutes water, removes dampness and nourishes the liver. After barley is fried until fragrant, it is brewed into tea together with wolfberry and red dates. If you are too lazy to brew or don't drink much water, throwing them into a tofu machine/soymilk machine and beating them into a paste seems to be a good method. Red dates nourish blood and wolfberry nourishes the liver. When paired with barley, they are both laxative and nourishing. The golden color of wolfberry is mixed with various colors, which makes it look less attractive. The taste of barley seems to be slightly different from that of porridge. . .

Porridge children
【Guangdong】Milk stewed fish maw

Fish maw, also known as fish maw, is the dried product of various types of fish maws. It is famous for its rich colloid content and is also known as fish maw. The main components of fish maw are high-grade collagen, multiple vitamins and various trace elements such as calcium, zinc, iron, and selenium. Fish maw is extremely nourishing and therapeutic. Fish maw is not only a famous banquet dish, but also has considerable nourishing and medicinal value. This is the first time I made my own fish maw and stewed it!

Soups Cantonese snacks
Red dates and black soy milk

The seven-day National Day holiday coincides with a week of good weather, which is really suitable for a trip. However, everyone thinks so. Our family went out for a day and felt tired. Let's enjoy the leisurely days at home. A good day starts with breakfast and a cup of nutritious soy milk!

Drinks Soy milk
Red dates and walnuts

There are many ways to eat red dates. When red dates meet walnuts, the flavor is so fragrant. The walnuts filled with syrup are sweet and crispy. The fried and roasted red dates and walnuts are crispy, sweet and fragrant.

Snacks
Peanut and pork hamstring soup

Pork trotters can be said to be the essence of pig trotters. Like beef trotters, they are springy and chewy. They taste very good when braised or cooked in soup. They are also rich in colloids, which are good for replenishing qi, strengthening muscles and bones. Elderly people often say that a pig only has two hamstrings, which is not much in weight and is the most nourishing to the knee joints.

Soups Soup
Stewed Chicken Wing Soup

Learn how to cook Stewed Chicken Wing Soup with Soups and Home cooking.

Soups Home cooking
Mango flavored steamed buns

This is my first time steaming steamed buns. Can anyone tell me if it’s ok?

Staple food Lunch
【That amazing afternoon】Red Date Apple Drink

The weather in Fuzhou has been very good since the beginning of winter. I just finished the exam and I was really relaxed, but my winter vacation homework was tiring. After updating the novel 2 times later today, I have no more brain cells. However, I always felt like something was missing. Mom is getting her hair done again. She has nothing to do and wants to have a beauty drink. Isn't it an interesting thing? It was just a random mix at first, but I didn’t expect it to actually contain red date, apple and rock sugar water. It's purely a coincidence! This drink has the effects of moistening the lungs and relieving coughs.

Drinks Apple
Stewed mutton with lettuce

The soup is delicious, healthy and nutritious.

Soups Home cooking
Red bean and red date soup

Red bean and red date soup is very good for girls! Every time I go on a business trip, I bring my mini electric stew pot with me. I can boil some sugar water and drink red beans and red dates according to my own needs. I also add more brown sugar if I like it sweet

Soups Brown sugar
Handmade Brown Sugar Ginger Date Paste

The first work on January 1, 2017: Brown sugar ginger jujube paste

Drinks Old ginger
Red date dumplings

This is something I watched others do and then did it myself

Dessert Fengmi
Pig's trotters, chestnut and red dates soup

Learn how to cook Pig's trotters, chestnut and red dates soup with Soups and Home cooking.

Soups Home cooking
Vegetarian walnut shortbread~Walnuts that don’t want to be used as shortbread are not a good snack

※When the fake is real, it is also real, and when the real is fake, the fake is also real~ ※Walnuts that do not want to be shortbread are not a good snack~hahaha~ ※Under this dark appearance, there are very rich connotations: walnuts, red dates, sesame, red bean paste/mung bean paste~~~ ※This is a Chinese snack~shortbread~just shaped~ I really liked the shape of Xinxin Food when I saw it before, but whether it is the crust or the filling, there is butter~ Nowadays, life advocates a healthy diet, low in oil and sugar~ So, I changed the recipe and used vegetable oil instead of butter and lard~ The finished product tastes great~ There are a lot of steps in the star, that’s because I wrote out all the steps, but in fact it is not difficult at all~ You can try it~ ps: Thank you Xinxin Food~

Baking Cocoa powder
Babao Tea

Learn how to cook Babao Tea with Drinks and Afternoon tea.

Drinks Afternoon tea
[Welfare for girls] Longan, red dates and ginger syrup

Learn how to cook [Welfare for girls] Longan, red dates and ginger syrup with Sugar water and Brown sugar.

Sugar water Brown sugar
Eight-treasure Rice

Children's Day is coming, and my daughter will take the college entrance examination in a few days. Facing the first important moment in her life, I made a sweet rice pudding to wish all my friends, big and small, to keep their childlike innocence, be happy every day, everything goes well, and be happy! ! !

Staple food Home cooking
Red dates, barley kernels and soy milk

Learn how to cook Red dates, barley kernels and soy milk with Dessert and Drinks.

Dessert Drinks
Longan, American Ginseng and Pigeon Soup

As the saying goes, drink soup before meals every day to stay slim and healthy. At the same time, there is also a saying in traditional Chinese medicine health care that a cup of good soup is better than eating more delicacies. The nutritional value of pigeons is extremely high. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%, which exceeds that of rabbits, cattle, The protein contained in meats such as pigs, sheep, chickens, ducks, geese and dogs contains many essential amino acids for the human body, and the digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats, making it an ideal food for humans. Everyone knows the role of longan, which is beneficial to the heart and spleen, replenishing qi and blood, and calming the mind. Therefore, in spring, when people tend to feel sleepy during the day and have trouble sleeping at night, a bowl of this soup will be of great benefit. This soup tastes fragrant and sweet after being cooked, so add less salt. I added the red dates in the picture later, just to make the picture more beautiful. The red dates that have been cooked for a long time are not so red.

Soups Common dishes
Rock Sugar Snow Pear

Learn how to cook Rock Sugar Snow Pear with Drinks and Home cooking.

Drinks Home cooking
Miscellaneous bean porridge

I like to eat all kinds of beans. They are soft, glutinous and sweet when cooked. A bowl of them is warm and nutritious. It's the easiest to make, just boil it and it's ok.

Porridge Black beans
Snow lotus seeds, white fungus and red dates soup

In the dry autumn, drink more soup to relieve dryness and moisturize the lungs. Today I will share with you a nourishing soup.

Soup Red dates
Red dates and black fungus soup

Learn how to cook Red dates and black fungus soup with Soups and Common dishes.

Soups Common dishes
Black rice and red dates glutinous rice cake

The black color enters the kidneys. After the black rice matures, it becomes soft and glutinous with a kind of chewy texture. It tastes very good. I used black rice from Bama, Guangxi. The grains of black rice are crystal clear and the rice has a strong aroma. The black rice glutinous rice cake with red dates is even more fragrant with dates and rice. When dipped in white sugar, the texture and taste are great.

Snacks children
Qiuli paste

Qiuli paste: Qiuli paste has the effects of relieving cough, eliminating phlegm, promoting fluid production, and moistening the lungs. It can be used to treat coughs and shortness of breath, thick phlegm and saliva, chest and diaphragm congestion, dry mouth and throat, irritability and hoarseness caused by yin deficiency and lung heat. It is especially effective for those with lung heat and long-term cough that damages yin. Qiuli paste is rich in fructose, glucose, protein, fat, multivitamins and inorganic salts calcium, phosphorus, iron, poria enzyme, Fritillaria, etc. It can adjust blood pressure, promote appetite, moisten the lungs and relieve cough, clear away heat and resolve phlegm, calm the heart and calm the mind. Pears have the effect of moistening the lungs, red dates nourish the blood, ginger warms the stomach, and honey nourishes the mind. Autumn pear paste is an indispensable nourishing product in dry autumn. For people who like to smoke and drink, but don’t like to drink water, Qiuli paste can clear and moisten the lungs, nourish the stomach and stomach, and is indispensable. Qiuli ointment also has beautifying effects, nourishing yin and moisturizing the lungs, laxative and clearing fire, and is especially suitable for women to drink.

Sugar water Fritillary fritillary
Healthy Red Date Cake

The food we eat now is too refined, so we occasionally have to eat some whole grains to regulate our intestines and stomach. Corn flour is a very good whole grain, rich in linoleic acid, vitamins, etc. It is very good for the body, fights cancer, lowers blood pressure, etc. Not to mention the benefits of red dates and brown sugar. A piece of red date cake paired with a cup of soy milk or milk is a nutritious breakfast! You can give it a try!

Staple food Home cooking
Taro Pork with Loose Skin

Braised pork with pine bark is a specialty of Guangxi. It is mainly distributed in Guilin. Everyone knows that Guilin has the best scenery in the world, and braised pork is a representative delicacy in this world-class scenery. It is a must-have hard dish for families during New Years and holidays! This dish became well-known to everyone when it was mentioned in the 2016 movie blockbuster "New Year on the Bite of the Tongue"... loose-skinned pork made from Pingle specialty areca taro. The director was full of praise for the pine-skinned pork in the promotional video. In fact, the recipe for this dish is almost the same. Everyone’s taste and the sauce will be slightly different, but it is still indispensable to bean curd and Sanhua wine, two of the three treasures of Guilin...😆😆If not, just choose high-quality white wine as condiment~ The process is complicated, so many pictures are not particularly detailed. I will update it in the comments later😬😬😬😄

Hot dishes Home cooking
Red dates, pumpkin and lily sweet soup

Although it is a sweet soup, you can omit the sugar and use the sugar of red dates and pumpkin to bring out the sweetness. It is nutritious, delicious and healthy.

Drinks Sugar water
Red dates and glutinous rice filling

I remember that I started to feel dizzy just after I was about 40 days pregnant, so I started to sleep, eating and drinking in bed. My mother-in-law said that I was anemic, so she sent me a lot of red dates. At that time, my father would put a few in when making porridge. After five months, my body began to return to normal, but After giving birth to the baby, I became anemic due to excessive blood loss. At this time, the hospital prescribed blood tonics and took them for a while. Later, I recovered. My mother-in-law would still buy some dates from Xinjiang and send them over, so I started eating various kinds of dates. They felt too sweet on their own, so I made glutinous rice-filled ones.

Snacks Home cooking
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.

Soup Red dates
Pork buns stuffed with sweet potato sprouts

Sweet potato seedlings can also be used as vegetables. I only learned about them in recent years when I went to Hangzhou and saw that they were sold in a vegetable market. People in my hometown don’t have this concept. They only know that sweet potatoes can be eaten. Nowadays, there is a lot of publicity from the perspective of health care: anti-oxidation, strengthening eyesight, preventing constipation, improving menopausal symptoms, lowering blood pressure and other benefits. Today I used pumpkin and bread to make steamed buns stuffed with sweet potato sprouts, and used the leftover bread to bake sugar buns that nourish blood and nourish qi. Because it was the first time I used sweet potato sprouts to make steamed buns, I was not sure how it would taste, so I added some fennel to get the flavor I like. After harvesting the nutrients from the sweet potato seedlings, the result is really good. I usually like the taste of the stuffing. My family and friends say it is delicious. If you don’t like fennel, you can also add some leeks, but don’t add green peppers because the two cannot go together. I made two large pots of steamed buns and left them in the refrigerator. Office workers can heat them up with a rice cooker in the morning and serve them with a glass of milk

Staple food Home cooking
Fancy glutinous rice with dates

The same glutinous rice flour and red dates are made into something very pleasing to the eye.

Dessert Home cooking
Millet, red dates and wolfberry porridge

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter. Because millet does not need to be refined, it retains many vitamins and inorganic salts, and its vitamin B1 and inorganic salt content are higher than that of rice. It is said that millet is the most nutritious, especially the layer of oil on the surface of millet after cooking porridge, which is called porridge oil and is also known as ginseng soup. In addition, red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain. Millet combined with red dates to make porridge is rich in nutritional value. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, nourishing yin and nourishing blood, etc.

Porridge Home cooking
Cranberry Red Date Walnut Cookies

I haven’t made cookies for a long time. When I saw the butter and cranberries in the refrigerator, I thought of making some cookies~

Baking children
Quinoa, Yam, Red Dates and Black Soy Milk

Smooth and delicate, nutritious and delicious😋

Drinks Breakfast
Nutritious Bird’s Nest Porridge

I have always wanted to make simple porridge more nutritious and delicious, so I came up with this nourishing porridge. The ingredients and combinations are all randomly mixed in the kitchen. It has a smooth texture, and I believe children will also like it! You can give it a try, hehe

Porridge Dried longan
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Porridge and Chenpi.

Porridge Chenpi
Red dates and wolfberry porridge

Red dates are a good product for replenishing blood, and wolfberry also has the effect of replenishing blood and nourishing the skin, which can help prevent anemia.

Staple food Porridge
Ginger jujube paste

Ginger jujube paste, the best skin care product for women! Ginger-date ointment is best consumed during the uterine period. Drinking it before menstruation can relieve pain. Drinking it during menstruation can help better discharge congestion. Especially drinking ginger-date tea in cold weather can warm the uterus. Because the uterus is most susceptible to cold during menstruation and will hurt when it gets cold, which is why drinking ginger and jujube tea will reduce the pain. Ginger and jujube ointment also has the effect of warming the stomach. Drinking it for a long time can prevent colds and keep fit.

Dessert Old brown sugar
Zongzi (Jujube)

Zongzi (zòngzi), also known as horn millet and tube rice dumpling, is a traditional festival food of the Han people during the Dragon Boat Festival. It is steamed by wrapping glutinous rice in rice dumpling leaves. The legend was spread in memory of Qu Yuan. It is the traditional food with the deepest cultural accumulation in Chinese history and is deeply loved by people.

Staple food Home cooking
Walnut and Date Cake

Date cake is sweet but not greasy, suitable for all ages

Baking Breakfast
Blood-enhancing black rice and red date porridge

Black rice replenishes qi, nourishes blood, warms the stomach and strengthens the spleen, and can improve iron deficiency anemia. Red dates have special nourishing, calming and beautifying effects on female friends. Soak 3-5 jujubes in water and drink them every day, which has the effect of nourishing the blood and beautifying the body. There is a scientific truth to the old saying that if you eat three dates a day, you will not look old even if you live a hundred years.

Porridge Black rice
Pumpkin, red dates and millet porridge

Mom brought us some red dates. They are a bit small and taste quite sweet, so they are good for making porridge. Add some pumpkin to make the porridge, which is sweet and can replenish qi and blood

Staple food Porridge
Steamed jujube cake

First prepare the red dates and wash them. Place on the pot and steam for fifteen minutes. Then prepare the flour, depending on your own taste, my ratio is 1:2. Pour cold water into the mixture and stir the red dates and flour. Place the paste on the grate and steam it for fifteen minutes. Let it cool before eating.

pastries Flour
Pumpkin porridge

Some people must be wondering how they got involved with pumpkins and spent all day making pumpkins. There is no way, LG bought a big pumpkin and had to find a way to solve it! And now is the cheapest time for pumpkins. How can we wait until we eat them? Hehe, okay, let’s get back to the topic, what should I do if it’s too late? Let’s have a bowl of pumpkin porridge, you can’t go wrong.

Porridge Home cooking
Medicinal Donkey Meat Hot Pot

Donkey meat has the characteristics of two highs and two lows: high protein and low fat; high amino acids and low cholesterol. It has good health care effects on arteriosclerosis, coronary heart disease and hypertension. In addition, it also contains ingredients such as animal glue, bone collagen and calcium, which can provide good nutritional supplements for the elderly, children, the weak and those recovering from illness. The hot pot soup base I made is made with tonic ingredients. You can just drink the soup as it is. If you don't like it, you can use spices such as star anise, bay leaves, grass fruits, etc.

Hot dishes Hot pot
Fish maw chicken soup

Learn how to cook Fish maw chicken soup with Soups and Home cooking.

Soups Home cooking
Super simple tea that replenishes energy and blood

This tea is often drunk by my mother and I. It is very replenishing.

Drinks American ginseng
Nanzhao herbal tea

The first time I drank Nanzhao herbal tea was when I got married to my husband. When I was served, I saw the color of the soup. It was dark and felt like Chinese medicine. I tasted it tentatively and fell in love with it deeply. Later, I learned that there are various ingredients used to make herbal tea here, but most of them are the type of herbal medicine that can clear away heat and detoxify. There are flowers, such as honeysuckle, white chrysanthemum, and usnea flowers; roots, such as thatch root, reed root, and rehmannia root; leaves, such as bamboo leaves and eucommia leaves; fruits, such as gardenia, barley, and white rose beans; and whole plants, such as Prunella vulgaris, Houttuynia cordata, yellow seedlings, and cabbage. Mountain people drink two bowls of it every day. It is bitter but sweet, and astringent but fragrant. It not only replenishes water but also removes anger. It has multiple benefits and a long-lasting taste. Dig some Chinese herbal medicine, wash it with water, simmer it carefully in an iron pot over a slow fire, and drink it while it's hot. Drink it in large bowls, which is called drinking herbal tea.

Soup Dandelion
Milk stewed peanuts

Resveratrol in peanuts is a natural antioxidant that can inhibit tumors, prevent the occurrence and development of cancer, and can treat breast cancer and other diseases. It can also reduce blood concentration, inhibit platelet coagulation, relax blood vessels, keep blood flowing, and prevent and treat ischemic heart disease and hyperlipidemia.

Snacks Dessert
Steamed dates with yogurt and pear

A simple autumn beauty dessert that won’t overpower you. Can be made for lunch or dessert.

Dessert Red dates
Peach Gum, Tremella and Lotus Seed Soup

In autumn, the air is dry and the humidity is low. People are prone to dry throat, dry cough and other symptoms, as well as dry and itchy skin. Then try some autumn health soup to prevent autumn dryness and beautify your skin.

Soups Soup
Walnut, Red Date and Glutinous Rice Dew

The boy wanted to drink soy milk, so I paired it with red dates, walnuts and glutinous rice. After the soy milk with glutinous rice was cooked, it tasted very smooth and very fragrant. Friends who like it can also refer to it.

Drinks Glutinous rice
Red Date Hair Cake

There is no need to knead the dough for the red date steamed cake. It is a simple steamed cake that is elastic, sweet, fluffy, soft and very delicious.

Staple food Home cooking
Tremella and snow pear soup

Drink it in summer to moisten your lungs.

Soup Red dates
Perfect vegetarian soup

This vegetarian soup is delicious. I won’t tell you that you can’t drink it. It doesn’t contain meat. It tastes like meat. Spring is here. Let’s clear out your stomach and intestines. 😂😂😂

Soups Home cooking
Purple Sweet Potato and Tremella Soup

Purple sweet potato is a good anti-cancer product ~ and anti-aging. Women ~ you have to cherish yourself more and more,

Soup Red dates
Autumn health care--chestnut chicken soup

The autumn wind blows and the chestnuts smell fragrant. Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. The meat of Sanhuang Chicken is tender, delicious and nutritious. Tieguang yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that can replenish both qi and yin. Autumn is getting stronger. Boil a pot of chestnut and chicken soup, full of love, and your family will be drunk!

Soups Home cooking
Twenty-eight steamed jujube flowers

Twenty-eight steamed jujube flowers, steam a few jujube flowers to add a festive atmosphere.

Pasta New Year’s Eve dinner
Angelica boiled eggs

Sugar water suitable for female friends to drink, beautifying and replenishing blood

Sugar water Home cooking
Eight-treasure rice for reunion

Every year at the New Year's Eve dinner, there will be an eight-treasure rice on the table, symbolizing family reunion. Every few days before the Chinese New Year, my daughter will ask if there will be eight-treasure rice for the New Year’s Eve dinner. This is the dish she cares about the most, because she likes to eat the eight-treasure rice I make. It is made with raisins, red dates and other ingredients. The eight-treasure rice made is very affordable and has an authentic Xinjiang flavor. It’s much more affordable than the eight-treasure rice sold there, which doesn’t have many ingredients and only costs ten yuan for a small plate. It also feels very unhygienic. Although it’s covered with plastic wrap, I don’t know how long it’s been there, and there’s no shelf life. In fact, making this eight-treasure rice is very simple, just steam it. It is simple and affordable to make a plate of eight-treasure rice for your family during the Chinese New Year, which symbolizes reunion and reunion. Glutinous rice: glutinous rice: rich in nutrients, it is a warm and tonic food; it has the effects of nourishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea

Staple food Home cooking
Black rice and red dates porridge

Make a reservation in the evening and drink it early in the morning.

Porridge Home cooking
Black rice, brown rice and red bean porridge

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.

Staple food Porridge
Coconut stewed chicken

Learn how to cook Coconut stewed chicken with Hot dishes and Home cooking.

Hot dishes Home cooking
Sihong Decoction that nourishes qi and blood and takes care of yourself

Girls' bodies are prone to lack of blood, and I have a constitution of blood deficiency. After my menstrual period, drinking a bowl of hot Sihong soup not only replenishes energy and nourishes the body, but also regulates the mood. When no one else is caring, be considerate to yourself~

Soup Brown sugar
Red dates and brown sugar toast

After making small bread last time, the baby loved to eat it and said, "Mom, I want to eat sweet toast slices, okay?" Haha... So I made toast today, using red dates and brown sugar. My baby likes sweet food, but it is not very sweet. It has the flavor of dates and is also very suitable for our girlfriends, hehe*^_^*

Baking Brown sugar
Lily Tremella Lotus Seed Candy

Learn how to cook Lily Tremella Lotus Seed Candy with Soup and Home cooking.

Soup Home cooking
[Yushengyuan Ruoqiang Date] Fragrant red date cake

After I received the Yushengyuan Ruoqiang dates that I applied for trial, I began to wonder what I could do with such delicious dates. . . Fa Gao, cake, jujube cake, porridge. . . I really had a lot of ideas, so I first used a lot of dates to make this small cake. It tasted really good as I expected. The rich aroma of red dates and the aroma of chocolate topped with it blended and filled the entire mouth. . . Well, actually, even without the chocolate sauce, the cake itself tastes great~~ Ingredients: 150g red dates, 130g water, 20g butter, 60g low-gluten flour, 3g baking powder, 1/2 tsp baking soda, 20g butter, 40g brown sugar, 1 egg, 90g buttercream

Baking Baking powder
Red Date Chiffon Cake

Speaking of chiffon cakes, I can’t remember how many times I have made them. The most common ones are the 6-inch and 8-inch ones. I have never tried a hollow mold before. I was lucky enough to get this mold to try out this time. I immediately made a red date chiffon cake. The structure is very good and the taste is great.

Baking old man
Red Date Ginger Tea

Ginger can warm the body and dispel cold. Red dates can nourish the body and replenish qi, nourish blood and calm the mind, and treat weak spleen and stomach, less food, loose stools, and palpitations. Longan can nourish the heart and calm the nerves, nourish blood and spleen, and treat forgetfulness, palpitations, consumptive tuberculosis, insomnia, and dizziness. The three combined can dispel cold, replenish blood, and calm the mind. Make a cup of it every morning. My complexion is better, my face is rosy, my skin is shiny, I have fewer colds, my hands and feet are no longer cold in winter, and menstruation is normal and no longer painful.

Dessert Brown sugar
Red Face Like Lotus Ejiao Huangjing Black-bone Chicken Soup

Do you often feel that you are fair and attractive after putting on makeup in the morning, but after noon, when the foundation falls off, it feels like it is covered with a layer of unclean yellow air? You don’t need to be reminded, you will also think of the name "Yellow-faced Woman". Dark yellow skin always lacks luster and vitality. Every beautiful woman with a peach-faced face has her own secrets of cultivation. My tip is donkey-hide gelatin, yellow essence and black-bone chicken soup, saying goodbye to the yellow-faced woman.

Soups Maternity
Longan and red date porridge

Learn how to cook Longan and red date porridge with Porridge and Home cooking.

Porridge Home cooking
Osmanthus sugar lotus root

Learn how to cook Osmanthus sugar lotus root with Dessert and Brown sugar.

Dessert Brown sugar
Red date, lily and white fungus soup

Yesterday, my sister sent fresh white fungus, which was the first time I saw it. Due to the recent haze weather, I thought of boiling some red dates, lilies, and white fungus. These ingredients can nourish qi, moisten the lungs, nourish yin, and nourish the kidneys. Give it to your family!

Soups Home cooking
Walnut sesame cake

A friend bought this kind of cake for me to eat before. My child said it was delicious, so I also learned to make it. In fact, it’s not difficult at all. Just make it yourself if you want to eat it

Snacks Home cooking
Ginseng rice, pumpkin, red dates and rice porridge

Sweet and soft. The saponin rice is transparent, pink and waxy, and is smooth and tender in the mouth. A nutritious porridge

Porridge Home cooking
Fish maw, white lotus seeds, red dates and yam stewed with rock sugar

Beauty care and beauty

Dessert Red dates
Pumpkin and Red Date Hair Cake

Fa Gao has a beautiful meaning of getting rich. The cooking process of Fa Gao is steaming. The steamed Fa Gao has a mild taste, is less likely to get angry, and is healthier.

Staple food Pasta
Stone ginseng chicken soup noodles

I came across stone ginseng root by chance, and read the instructions for using stone ginseng root as a soup. It has a unique flavor, a sweet and refreshing aroma, which makes people have endless aftertaste after eating it. Regular drinking can cure overwork, waist and leg pain, etc., so I stewed this soup. Rice noodles are a convenient and easy-to-make delicacy, but the soup needs to be simmered longer so that the essence can be slowly simmered out. Stew a pot of delicious thick soup and pour it on the snow-white rice noodles, which is pure deliciousness!

Staple food Home cooking
Stewed fish maw with gorgon fruit and red dates

Stewed isinglass with gorgon fruit and red dates is good for beautifying the skin and nourishing the heart. It has the effects of nourishing the spleen and stopping diarrhea, nourishing the kidneys, nourishing qi, nourishing the skin, nourishing the blood, nourishing the heart, calming the mind, and removing dampness.

Soups Gorgon
National Menu~Braised Pork

Braised pork is a very popular dish. As for when, where and who it originated from, it should be unclear. However, the most well-known thing is that Su Dongpo, who is famous all over the country, said that Huangzhou has good pork, but the price is like dung. The rich will not eat it, and the poor will not know how to cook it. Start the fire slowly and add less water. When the fire is sufficient, it will be beautiful. Come and have a bowl of rice every morning, and you will be so full that you don’t care about it. This is the poem "Eating Pork" by Su Dongpo, which brought this dish of common people to the dining table of literati. Since then, braised pork has officially entered the stage of history. However, everyone's approach is slightly different in each place. There is no right or wrong, the truth is to make what you like to eat according to your own preferences. The leaves are also very fond of it. They are ruddy in color, sweet and soft, fat but not greasy. Served with a night of white rice, it satisfies both the stomach and the mouth.

Hot dishes Home cooking
Zijin Mountain Spring Style Donkey-hide Gelatin, Red Dates and Black-bone Chicken Soup

I often hear friends around me talking about their anemic constitution. They have thought of many ways to supplement their blood and nourish their skin, but they are afraid of gaining weight. This is indeed a very common problem. When I told my friend who is a health consultant about this, she firmly talked about the delicacy of donkey-hide gelatin, red dates and black-bone chicken soup, which was true when I thought about it. Donkey-hide gelatin replenishes blood! Red dates are rich in vitamins! Silky chicken, high in protein and low in fat! I used to take care of a baby until I collapsed, and worked overtime until I collapsed. A bowl of donkey hide gelatin, red dates, and black chicken soup feels like I can make up for it in one breath. This healthy and nutritious delicacy should not be buried. Therefore, today I will share with you how to make donkey hide gelatin, red dates, and black chicken soup. My friend said that many well-known brands of donkey hide gelatin are cheating and suggested that I use Zijin Shanquan brand donkey hide gelatin, so I named this delicacy Zijin Shanquan style donkey hide gelatin, red dates, and black chicken soup!

Soups Donkey-hide gelatin
Red dates, peanuts and pig skin soup

This year's spring has arrived as expected, but the temperature has left us much more confused than in previous years; the highest temperature reached 29°C on March 9, and has dropped to around 10°C in recent days, and the air is windy and dry. In such weather, drinking some hot soup is the most suitable and comfortable. I just received the Xinjiang Ruoqiang fine-grade red dates from Yushengyuan. I also have fried pork rinds and peanuts on hand to make soup and drink it. It will warm your stomach and nourish your skin. Haha, sometimes men also need a little moisture. This is how I understand the quality of good dried dates: ① The sweetness should be high, ② The meat should be firm, thin and elastic, and ③ the appearance should be complete and without spots. These Xinjiang Ruoqiang high-quality red dates are all satisfied. These qualities are closely related to Xinjiang's geographical location, temperature and climate. The large temperature difference between day and night and sufficient light during the day create high-quality Ruoqiang red dates. Vitamin-rich red dates, collagen-rich pork rinds, and nutritious peanuts are combined into a red date, peanut and pig rind soup; the peanuts are soft, the pig skin is soft and waxy but not greasy, the red dates are sweet, and the soup is sweet. Let you, who love beauty, have moisturized skin and feel refreshed in this harsh spring.

Soups Home cooking
Homemade ginger paste

Autumn is here. I made my own ginger paste, adding red dates, ginger, black sesame, wolfberry, longan meat, and I used Jiujigong ancient farro brown sugar. You can learn about it. The ginger has been beaten with a juicer, which reduces the spiciness of the ginger. It is very fragrant when you drink it with water. The most important thing is that all the ingredients can be seen by themselves, and it has the effect of warming and tonifying qi and blood. My phone number is 13995401803. You can add your phone number to my WeChat

Drinks Ginger
Beauty Chicken Soup

This is made to replenish my mother’s health, it’s delicious~

Soups Dried roses
Red Date Muffin Cake

Muffin cakes are very simple to make. They mainly use baking powder as a baking enzyme. There is no need to beat eggs, which saves time and effort. I believe that even a novice baker can succeed. I have made muffin cake once before, but it was not very successful because I did not add baking powder. This time I readjusted the recipe and added red dates. The baked cake was soft, sweet and very delicious.

Baking children
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Sugar water and Home cooking.

Sugar water Home cooking
Stewed Chicken Soup

It’s Chinese New Year, how can we not have chicken soup? Hahaha

Soups Astragalus
Honey glutinous rice lotus root

Glutinous rice and lotus root are popular all over the country. This delicacy is available in many places. This delicacy in restaurants has a high click-through rate. The glutinous and sweet taste is very tempting. It’s not difficult to make glutinous rice lotus root at home, and you can adjust the ingredients and sweetness according to your family’s taste. I made this glutinous rice lotus root with brown sugar, red dates, and honey. It has a very good texture and taste, and my family likes it very much.

Dessert Home cooking
Handmade donkey hide gelatin cake

The best way to eat donkey-hide gelatin is to make donkey-hide gelatin cake, which tastes good, is quickly absorbed, and has complete nutrition. Regular consumption of donkey-hide gelatin cake has a very good beauty effect on women. The hair is black, shiny and elastic, the face has no spots and fewer wrinkles, and it has a good blood-enriching effect, which can slow down aging!

Snacks Donkey-hide gelatin block
Beauty Peach Gum Soup

Ever since I ate the peach gum cooked by my colleague’s mother, I’ve been fascinated by its crystal clear and collagen-filled form! My colleagues saw that I was obsessed with them and gave them a lot of original peach gum, so making peach gum soup became my daily routine...

Soup Peach gum
Yam Pork Ribs Soup

Learn how to cook Yam Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking

Tremella peach gum sweet soup

Blanched Pork Tongue

Osmanthus glutinous rice and lotus root

Zao Xiang Double Soy Milk

# College Entrance Exam Countdown Nutritious Breakfast#The best brain nourishing breakfast walnut peanut porridge

Homemade red date yogurt

Red dates and soy milk, nourishing blood and calming the nerves

Egg and red date steamed cake

Bean dregs and red date steamed buns

Red Dates, Lotus Seeds and Tremella Soup

Tonggu corn soup

Sweet and Sour Sweet Potato and Pineapple Soup

Carrot, Corn and Pork Ribs Soup

Qiuli paste

Red date soy milk

Date paste and yam cake

Red Date, Wolfberry and Tremella Soup

The heart is too soft glutinous rice jujube

Red dates and longan syrup

Angelica Codonopsis, Chestnut Pork Ribs Soup

Chou'er Red Date Soup

Red dates, wolfberry, walnuts and soy milk

Red bean, lentil and red date porridge

Red Date Hair Cake

Lotus seeds and red dates porridge

Red dates and white fungus soup

Red bean paste

Lotus barley and jujube rice paste

Rose Ejiao Guyuan Cream

Red date yogurt toast

Stewed fresh fungus

Nourishing Chicken Soup Hot Pot

Miyue Chuan Red Date Cake Made in a Cast Iron Pot

Stewed bird's nest with rock sugar, red dates and wolfberry

Angelica dangshen and black-bone chicken soup

Red date, egg and brown sugar water

Longan, Red Date and Laba Rice Porridge

Jujube cake

Red dates, lotus seeds and eight-treasure porridge

Lao rock sugar, red dates and white fungus soup

【Finland】Oatmeal milk stewed with peanuts

Shuangguo Xiaoshi Soup

Red dates and millet porridge

Brown sugar and red date hair cake

【Shandong】Spicy Hotpot

Huai Ginger Paste

Red dates, longan, wolfberry and pigeon soup

Red dates and bird's nest stewed with rock sugar

Nourishing duck soup

Huakai Liuwei Sweet Soup

Traditional black-bone chicken casserole

Honey lotus root

Corn bone soup

Pumpkin hair cake

Millet porridge

Longan meat cake soup

Red dates and red bean glutinous rice dumplings

【Health Preservation during Menstrual Period】Brown Sugar and Red Date Cake

Oil cake

Red dates and glutinous rice cake

Qidong style roast mutton

Shrimp Porridge Hot Pot

【Poor man's bird's nest】Red dates and white fungus dew

Red dates, soybeans and soy milk

Red date oatmeal and black soy milk

Yogurt Oatmeal Cup - Red Date and Black Sesame Cup

Raw Pear, Red Date and Ginkgo Soup

Cantonese style steamed chicken with mushrooms

Lotus Date Lily Papaya Soup

Old Hen Chestnut Soup

Glutinous rice stuffed with red dates

Sihong Tang nourishes blood and nourishes the skin

Stewed lean meat with ginseng

Medicinal Duck Soup

Brown Sugar Ginger Jujube Tea

Jujube green dumpling

Zaojiao Mi Xueyan

Beauty Pumpkin Tremella Soup

Pumpkin Date Rice

Apple Steamed Candied Dates