Salt and pepper yam beans

Overview

There are often kidney-shaped or oval bulbils between the leaf axils of yam plants, named Lingyuzi, commonly known as yam beans, which have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, benefiting the heart and calming the mind, strengthening the will and wisdom, nourishing the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence. Yam beans and yam are grown from the same plant and have high nutritional value. A pure green food with the same medicinal value as wild yams. It is of excellent quality, with a smooth and smooth taste and a mellow aroma. Stewed fish, stewed meat, and cooked and fried chicken are all good side dishes, and yam beans are even better made into meatballs.

Tags

• snacks
• home cooking
• moisten the lungs and relieve cough
• oil
• yam beans
• salt and pepper

Ingredients

Steps

1. 1 Rinse the yam beans until the water is clear and there is no mud.

   

2. 2 Boil water in a pot and blanch the water to remove the earthy smell. Use kitchen paper to absorb the water.

   

3. 3 Heat another pan, pour oil, heat until 50% hot, pour oil into the pan and fry for 5-6 minutes

   

4. 4 Pick it up and control the oil.

   

5. 5 Sprinkle with pepper and salt while hot and mix well.