Homemade Greek Yogurt

Homemade Greek Yogurt

Overview

Greek yogurt is rich in protein and tastes a bit like cream, but has much lower calories than cream. It is the first choice for people with diabetes and weight loss. It is rich in probiotics and helps to maintain the balance of intestinal flora. It is very good for digestion and is very beneficial for people with poor gastrointestinal problems.

Tags

Ingredients

Steps

  1. Sterilize yogurt containers with boiling water

    Homemade Greek Yogurt step 1

  2. Pour in whole milk

    Homemade Greek Yogurt step 2

  3. Add the Caspian yogurt culture, and the culture is the finished Caspian yogurt; its reproductive capacity is very strong, and it doesn’t matter if there are more or less cultures

    Homemade Greek Yogurt step 3

  4. Use a spoon to stir it a little. You don’t need to stir until you can’t see the strains. Just keep the strains in pieces

    Homemade Greek Yogurt step 4

  5. Cover the lid and ferment at room temperature. The current seasonal room temperature is 24 degrees. It usually takes 6-7 hours to completely solidify; Caspian yogurt is a yogurt that can be drawn. Pour all the finished yogurt into a cloth bag and use it for making tofu

    Homemade Greek Yogurt step 5

  6. Put them all in and put the cloth bag in the measuring cup

    Homemade Greek Yogurt step 6

  7. After packing, there is space between the bag and the bottom of the cup

    Homemade Greek Yogurt step 7

  8. Filtered whey

    Homemade Greek Yogurt step 8

  9. After filtering 800ml of milk, there is only 350ml of Greek yogurt. I have drank part of the whey in the bowl

    Homemade Greek Yogurt step 9

  10. The filtered yogurt is very thick, like cream

    Homemade Greek Yogurt step 10

  11. Scoop it into a bowl and add your favorite dried fruit. It can be used as a substitute for dinner. This small bowl is 150ml

    Homemade Greek Yogurt step 11