Refreshing and dehumidifying beans
Overview
The story behind this dish~: Name of Poached Beans: Pouched beans are also called dampness-removing beans and rich beans. They are called Pouched Beans because of their remarkable effect in removing dampness. This should be related to their plump and soft body, maroon appearance and white markings. Nutrient content of poached beans: Poached beans are rich in nutrients. 100g of dried beans contains 9.8-13% water, 58-63% starch content, 17.3%-18.1% protein content, 10.56 mg of vitamin B, 20.14 mg of vitamin B, and 139 mg of calcium. It is a health food rich in vitamins and minerals, high in starch, high in protein and fat-free. Efficacy and functions of poached beans: poached beans have the effects of strengthening the spleen and kidneys, enhancing appetite, and resisting rheumatism. They have therapeutic effects on obesity, hypertension, coronary heart disease, diabetes, arteriosclerosis, and kidney deficiency. The most amazing thing is that poached beans can reduce the fat in various meats, making them a wonderful soup. Therefore, eating more legumes in autumn is also a very good health food. Today I will make the simplest autumn food using spinach beans, but its dehumidification effect is also the best when eaten in all seasons.
Tags
Ingredients
Steps
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Prepare ingredients
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Soak the beans in cold water for 6-8 hours
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Put it into the pressure cooker, just make sure the water covers the beans
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After 8 minutes, it will display F0, exhaust status
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The prepared peas, of course, the bean soup is even more delicious
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After it is completely cool, take it out, put it on a plate, put some chopped fresh peaches on it, and cover it with plastic wrap
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After the peas are completely cooled, put them in the refrigerator. In the hot summer, whether as a cold dish or as a side dish with wine, it is a must-have summer dessert that removes moisture
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Finished product picture.
