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The story behind this dish~: Name of Poached Beans: Pouched beans are also called dampness-removing beans and rich beans. They are called Pouched Beans because of their remarkable effect in removing dampness. This should be related to their plump and soft body, maroon appearance and white markings. Nutrient content of poached beans: Poached beans are rich in nutrients. 100g of dried beans contains 9.8-13% water, 58-63% starch content, 17.3%-18.1% protein content, 10.56 mg of vitamin B, 20.14 mg of vitamin B, and 139 mg of calcium. It is a health food rich in vitamins and minerals, high in starch, high in protein and fat-free. Efficacy and functions of poached beans: poached beans have the effects of strengthening the spleen and kidneys, enhancing appetite, and resisting rheumatism. They have therapeutic effects on obesity, hypertension, coronary heart disease, diabetes, arteriosclerosis, and kidney deficiency. The most amazing thing is that poached beans can reduce the fat in various meats, making them a wonderful soup. Therefore, eating more legumes in autumn is also a very good health food. Today I will make the simplest autumn food using spinach beans, but its dehumidification effect is also the best when eaten in all seasons.
