Men’s snack--salt and pepper broad beans

Men’s snack--salt and pepper broad beans

Overview

I haven’t finished last year’s dried broad beans yet, so this year my friend gave me some more. Broad beans are quite rich in nutrients, including protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, calcium, iron, phosphorus, potassium and other minerals, especially high phosphorus and potassium content. Therefore, the elderly, students during exams, mental workers, people with high cholesterol and constipation can eat more broad beans. Today I made salt and pepper broad beans, which are spicy and crispy. It is a good choice for cooking, snacks, or as a side dish for men.

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Ingredients

Steps

  1. Soak the dried broad beans in water for a day in advance.

    Men’s snack--salt and pepper broad beans step 1

  2. Peel off the skin of the soaked broad beans and break into two pieces.

    Men’s snack--salt and pepper broad beans step 2

  3. Put the chili in a wok over low heat and slowly stir-fry until fragrant and red, then remove and let cool.

    Men’s snack--salt and pepper broad beans step 3

  4. The peppercorns are also stir-fried over low heat to bring out the aroma.

    Men’s snack--salt and pepper broad beans step 4

  5. Put the cooled peppers and Sichuan peppercorns into a garlic mortar, add a spoonful of salt and a small amount of MSG and pound into salt and pepper powder.

    Men’s snack--salt and pepper broad beans step 5

  6. After pounding the salt and pepper powder, add half a spoon of thirteen spice powder and mix well.

    Men’s snack--salt and pepper broad beans step 6

  7. Put the peeled broad beans into the oil pan and fry until crispy, then remove and control the oil.

    Men’s snack--salt and pepper broad beans step 7

  8. Sprinkle salt and pepper into the oil-controlled broad beans and mix well before serving.

    Men’s snack--salt and pepper broad beans step 8