Delicious fat-reducing dopamine food ~ Stir-fried shrimps with lettuce

Delicious fat-reducing dopamine food ~ Stir-fried shrimps with lettuce

Overview

Not only is it crisp, refreshing and delicious, it is also very eye-catching and makes you appetite just by looking at it.

Tags

Ingredients

Steps

  1. Sisters who are in the fat loss period, feel free to eat.

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  2. Thaw and clean the shrimps, then marinate them with cooking wine, salt and pepper for about 10 minutes. Soak the fungus in warm water, wash it, slice the green bamboo shoots and red pepper, slice the garlic, and shred the ginger.

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  3. Add water to the pot and bring to boil. Add salt, cooking wine, and blanch the shrimps.

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  4. As soon as the shrimp changes color, turn off the heat and take them out to ensure the shrimp are fresh and tender.

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  5. Blanch the lettuce and fungus, remove and rinse.

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  6. Heat a pan with cold oil, heat the oil and sauté the ginger and garlic until fragrant.

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  7. Add red pepper and fry until cooked.

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  8. Pour in the lettuce and fungus, add half a spoonful of salt, and stir-fry for two to three minutes.

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  9. Add the shrimp and fry for a minute or two.

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  10. Add oyster sauce, stir well and remove from the pan.

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  11. The lettuce is crisp and refreshing, and the shrimp is tender and springy.

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  12. Light, not greasy, nutritious and delicious.

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  13. Delicious and beautiful dopamine treats.

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  14. I'm going to start.

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