Rose red bean paste - homemade healthy and safe stuffing

Overview

The nutritional value of red beans is very high. Traditional Chinese medicine believes that red beans are neutral in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening the spleen and stomach, diuresis and dehumidification, clearing away heat and detoxification, clearing breasts and replenishing blood. Especially suitable for dietary therapy for various edema patients. Modern research has found that red beans also contain a saponin, which can promote defecation and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease. Red beans can clear away heat and dampness, reduce swelling and detoxification, clear away heart and troubles, nourish blood and calm the nerves. For women, red beans are especially suitable. Red beans are rich in iron and have the effect of replenishing blood. They are a good nourishing product for women during their menstrual period. Due to the high starch content of red beans, they become powdery after cooking and have a unique aroma, so they are often used to make bean paste. The sweetness of the red bean paste you make yourself can be controlled by yourself, and there are no flavors or preservatives, making it healthier to eat. My family often makes red bean paste, whether it is used to make bean paste buns or bread fillings, it is very good. The bean paste with sugar roses tastes like roses and is very sweet.

Tags

• pastries
• children
• afternoon tea
• brown sugar
• red beans
• sugar rose

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Wash the red beans and soak them in water overnight (it is hot in summer, so put them in the refrigerator).

   

3. 3 Wash the soaked red beans, put them into a rice cooker, add about 1 cm of water, and cook the red beans until soft.

   

4. 4 Put the cooked red beans in a food processor in batches and beat into a fine bean paste.

   

5. 5 Pour the beaten bean paste into the wok.

   

6. 6 Add brown sugar and stir-fry over low heat.

   

7. 7 After all the brown sugar is fried, add sugar roses and stir-fry.

   

8. 8 Stir-fry until the water evaporates and the bean paste forms into a ball (you will feel strong resistance when stirring).

   

9. 9 It’s done~