Recipes tagged "Red beans"

300 recipes found

Lotus root and red bean soup

This is the idea of Dabao, my big foodie. I don’t know where he saw such a mix and match. He said that he had eaten it before, but I have never had such a mix and match. But who said that the flavor of the finished soup is really great, this one has a slight sweetness.

Soups Soup
Cute Rabbit Sausage Bread

The first time I saw it, I was fascinated by it. It’s cute and fun. I just imagined that I must make one. It’s soft and delicious

Baking Butter
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Red bean paste

Learn how to cook Red bean paste with Home cooking and Quick dishes.

Home cooking Quick dishes
Rose red bean soup

I have always thought that adzuki beans are red beans, and red beans are adzuki beans. The reason why adzuki bean is called adzuki bean is because of its small color and red color. The most common red bean has these two characteristics, so of course it should be adzuki bean. Later, I heard that adzuki beans are different from the red beans that can be seen everywhere. Its shape is more slender. Only adzuki beans can be used as medicine, and ordinary red beans do not have such significant medicinal effects. In this case, this red bean is not a common thing. Because when I looked around, I saw that although the red beans that I saw were of different sizes, they were not all slender. If we don’t have adzuki beans to make this soup, we can only use red beans instead. I'm embarrassed to call it Chi Xiao Bean Soup, to avoid being suspected of being an impostor. I had to call it red bean soup, red means red. Adzuki beans are both red beans. I wonder if they also have the effects of clearing away heat and detoxifying, relieving heat and quenching thirst, and are diuretic and moisturizing?

Soup Red beans
Longan, Red Date and Laba Rice Porridge

Don’t be greedy, little kids, it’s the New Year after Laba. After drinking Laba porridge for a few days, it will be twenty-three. Twenty-three sugar melons are sticky. Twenty-four sweep the house. Twenty-five makes tofu. Twenty-six to cook meat, twenty-seven to kill the New Year's chicken, twenty-eight to make noodles, twenty-nine to steam buns, thirty to play all night, and New Year's Day to twist and turn

Staple food Porridge
Black rice eight-treasure paste

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Porridge old man
Osmanthus and tangerine peel red bean paste

Learn how to cook Osmanthus and tangerine peel red bean paste with Dessert and Afternoon tea.

Dessert Afternoon tea
Sweet red beans

Because I'm in a bad mood, I seem to prefer warm colors and sweet foods. It's not a good thing to eat too little. You'll be full just by eating... I originally planned to make a steamed rice cake, but because I wanted to make it into a sandwich, I made honey red beans, and also wanted some crushed nuts on the surface, so I made crispy peanut kernels... As expected, people were dissatisfied... And because of the peanut kernels, I made another braised sausage noodles... Foodies may never stop following their heart... Honey red beans can be used to spread bread, cakes, make pies, and make ice cream. They are very versatile!

Dessert Red beans
Homemade red bean paste

Many cooks choose to make red bean paste by themselves. Generally, there are two methods, peeled or not. I like the traditional peeling and sand-washing method because it is very delicate, but the disadvantage is that it is time-consuming and labor-intensive; there is always a difference in texture between the texture of the rice cooked using an ordinary food processor without peeling and the fine texture of the sand-washing method. Well, now, with the Vishmet broken-wall cooking machine, after cooking and beating again, the delicate taste can be compared to the sand washing method, and it saves time and effort.

Dessert Homemade ingredients
【Northeast】Pressure cooker version of red bean paste

I remember when I was at home when I was a child, my mother would make bean dumplings and bean buns every time when the Chinese New Year was approaching. She would put a lot of dates in them, which was very delicious. I missed the taste very much, and I couldn’t go back to it during the Chinese New Year this year. I couldn’t eat it╯﹏╰ So I made some bean dumplings and bean buns to satisfy my cravings. Haha, they are actually sold in supermarkets. I just feel that the ones I made are clean and hygienic, and they also taste!

Dessert Brown sugar
Three bean drinks to relieve summer heat

Learn how to cook Three bean drinks to relieve summer heat with Drinks and Black beans.

Drinks Black beans
Yokan

Learn how to cook Yokan with pastries and Agar.

pastries Agar
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Bean Paste Filling---A filling that can be used in all kinds of pasta

Keep working hard on my mooncake fillings... Red bean filling is the most commonly used filling in our family and the little ones' favorite filling. The fillings you make yourself have a delicate taste and are healthy, so you can eat them with confidence. For the red bean paste I made this time, I also used a strainer to filter the shells of the red beans. I added brown sugar and maltose when frying, and it tasted great. When it was first fried, the little guy thought it was chocolate powder, so he ate most of the bowl...

Quick dishes children
Five grain health soy milk

Learn how to cook Five grain health soy milk with Drinks and Black beans.

Drinks Black beans
Red bean rice cereal

The weather is getting colder, and my skin that was originally oily has begun to tighten. At the same time, I feel that my mouth is easily dry, and I want to drink water to quench my thirst from time to time. The week is coming to the weekend soon, and I expect to sleep until I wake up naturally. Drinking a bowl of hot multi-grain rice cereal with a small snack, it feels really comfortable~~~

Soup Home cooking
Red dates and red bean glutinous rice dumplings

My family loves glutinous rice food, and zongzi has always appeared on my breakfast table. The Dragon Boat Festival is here. Although we often eat it, it is our traditional festival after all. Making rice dumplings adds a festive atmosphere.

Staple food Snacks
Mixed bean meat brown

There are various ways to wrap zongzi. In terms of good-looking, mine may be the most common but not the most common. I have tried other wrapping methods, but I still feel that this wrapping method is more suitable for me. It is fast, simple and easy to tie

Staple food Home cooking
Red Bean, Lotus Seed and Tremella Soup

Learn how to cook Red Bean, Lotus Seed and Tremella Soup with Soup and Home cooking.

Soup Home cooking
Sunshine of grains

Nutrition

Drinks Home cooking
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Red bean jelly

Liangfen is also called grass jelly. It has an inherent fragrance and cooling nature. It can clear away heat and relieve summer heat. It has a fragrant flavor, special texture, chewy feel and unique natural aroma. A bowl of iced red bean jelly in the dog days of summer can clear away heat and dampness, cool blood and relieve heat. It can also beautify the skin, cool and detoxify. A must-have in summer, suitable for all ages, cool and green food.

Snacks old man
Sihong Tang nourishes blood and nourishes the skin

When many mothers talk to me about making children's meals, they will ask me a question: 'I feel that my blood and energy are insufficient after giving birth. Is there any food that can improve this? ’ Today’s Sihong Tang is an ancient prescription. It is effective in replenishing qi and blood and beautifying the skin. It is especially suitable for mothers. When qi and blood are sufficient, the complexion will be better. It is more effective than any expensive cosmetics. Red beans: rich in iron, which can make women look rosy. Longan: It also contains high iron content, which can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Red dates: Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujubes have a very ideal therapeutic effect on them, and their effects are usually unmatched by drugs. Peanuts: Peanuts contain resveratrol, a natural polyphenol with strong biological properties that has strong anti-aging ability.

Soups Summer Recipes
Snowskin mooncake 50g (double filling: mung bean and red bean)

There are many people making mooncakes around. I didn’t like eating them at first, but seeing everyone making them in full swing makes me feel itchy... Make a few and give them to your parents! :)

Snacks Home cooking
Red dates and multigrain soy milk

The ancients said: If a woman eats three dates a day, she will not look old throughout her life. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Therefore, red dates are mostly eaten at home, either eaten directly, cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of grain-soymilk, it was the first time that I put red dates into soymilk. The soymilk tastes faintly sweet from red dates~~~

Drinks children
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Matcha Red Bean Toast

I’m so happy since I got the Patriot bread machine. I don’t have to go to the cake shop, and I don’t have to stretch my arms to knead the dough. I just throw the ingredients into the bread machine, select the program, and after three hours, I can eat fragrant bread, which is soft, delicious, nutritious and healthy! This time I used newly bought matcha powder, but it still wasn’t the ideal color. After baking, it turned out to be earthy and khaki, which didn’t look good at all. Fortunately, I added homemade red bean paste to add a lot of texture to the toast. It’s great for breakfast!

Baking children
Red and green bean paste cake

In the hot summer, we need to eat some mung beans to cool down the heat! However, mung beans are cold in nature and taste, so it is not advisable to eat too much, just the right amount. So I added half of red beans with a mild taste. Red beans have the function of nourishing blood and are our good friends in health!

Baking old man
Red and mung bean syrup

My grandma taught me how to cook this. Every time she cooked this, I would eat a lot of it🌚🌚No matter how many people say it’s a delicious candy shop outside, I can’t taste this taste

Drinks old man
Acacia red bean paste

Red beans grow in the southern country, and when spring comes, they will sprout a few branches. I have always loved red beans. I like red bean double skin milk, and I also like to add a spoonful of honeyed red beans to yogurt. The Mid-Autumn Festival is coming soon. I don’t have an oven at home, so I wanted to make some snow-skin mooncakes to suit the occasion. I was really worried about the red bean paste sold outside, so I thought about making some healthy red bean paste at home. I could save it to make bean paste buns and glutinous rice dumplings later. After referring to many methods, I also made red bean paste that suits my own taste. A mouthful of red bean paste is full of lovesickness.

Private kitchen Brown sugar
Natural pigments are healthier-----Flame Bean Paste Tangyuan (detailed explanation of red bean paste production)

It’s the Lantern Festival again. Will you eat glutinous rice balls? I wish you all a happy Lantern Festival. After the Lantern Festival, the New Year will be truly over. Haha, do you feel a little disappointed? Today's glutinous rice balls are a bit special because they are made with a rare vegetable. At least for me, this vegetable is quite fresh. This is the first time I bought it because I didn't buy it locally. I bought it online. Judging from its color, it is quite appropriate to call it a flame dish. Natural and healthy pigments, great for children to eat. The following is excerpted from Baidu. Beetroot, also known as beetroot and seaweed, evolved from a wild plant called sea beetroot that grows along the Mediterranean coast. Beetroot is as red as fire and is also known as flame vegetable. Beetroot has a long history as a food. The mineral compounds and plant compounds it contains are unique to beetroot. These compounds can fight infections, increase cell oxygen content, and treat blood diseases, liver diseases and immune system disorders. Beetroot, a vegetable, contains folic acid, which is very good for the human body. This element is one of the important substances in preventing anemia, and it also has anti-cancer, high blood pressure, and Alzheimer's disease effects. In the traditional medical methods of ancient Britain, beetroot was an important medicine in the treatment of blood diseases and was known as the root of life.

Staple food Home cooking
Cornmeal Bean Paste Buns

The bean paste buns that I have always loved are childhood memories, the warmth of home, and my mother’s love.

Staple food Home cooking
Red Bean and Pumpkin Ball Soup

Red beans are rich in nutrients such as iron, protein, and B vitamins. They are diuretic, detoxifying, replenishing blood, and promoting blood circulation. They are very effective for weak Qi and blood, and are a good product for replenishing blood. In the cold winter, the sweet and rich red bean soup and the soft and glutinous dumplings are cooked together. It is a good choice for breakfast.

Soups Soup
Two-color red bean soup

In your spare time, it is also a pleasure to use the ingredients available at home to make some slightly more troublesome delicacies. Although I have been busy for a while, I still enjoy it even though I only eat for a short time. This two-color red bean soup belongs to this category. The double-color red bean soup uses sweet potatoes, red beans, and glutinous rice flour. It is a delicacy that can remove dampness, detoxify, and reduce fat.

Soups Home cooking
Barley and red bean soup

The main function of barley and red bean soup is to remove dampness, which can remove moisture from the body and eliminate edema. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen.

Soups Home cooking
Water chestnut, red bean, coix and glutinous rice

This porridge looks good, red beans and barley, plus water chestnuts, a lot of water chestnuts. The materials are readily available and worth a try. By the way, just use the porridge function of that rice cooker. By the way, I have been using this rice cooker for a long time. I have only cooked rice. I have never tried cooking porridge. A little less, try porridge, and also try cooking it in a pot. I have never cooked porridge like this, and I don’t know how much water to use. I haven’t soaked the beans yet. Let’s see if this pot can cook it thoroughly. Peel the water chestnuts, wash the rice, add water and cook porridge. It couldn't be simpler. When the rice cooker prompts that the porridge is ready, uncover it, eh? . . . . Haha, I have no experience and turned the porridge into a pot of soft rice. Soft rice is soft rice, and soft rice is also delicious. . . .

Staple food Home cooking
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Liuzi strengthens the spleen and removes dampness

Red beans are sweet and sour in nature, and have the effect of resolving dampness and replenishing the spleen; lentils are neutral in nature and diuretic; mung beans are sweet and cool in nature, and have the effect of clearing away heat and diuresis; coix kernels are slightly cold in nature, and have the effect of clearing away heat and removing dampness; lotus seeds are mild in nature, sweet and astringent, and have the effect of tonifying the spleen, kidneys, and essence; peanuts strengthen the spleen, nourish the stomach, and nourish blood. For those who suffer from heavy head and body due to dampness, listlessness, and poor appetite, these six seeds can be added to rice to cook porridge to strengthen the spleen, remove dampness, and nourish the body. Too lazy to cook porridge, use it to make a paste. Pregnant women should use Coix with caution.

Drinks Home cooking
Osmanthus Honey Bean Rice Dumpling

Which one is your favorite, sweet rice dumplings or salty rice dumplings? ! How popular this topic is! Can I say both are OK? Because when I encountered honey bean rice dumplings with a strong cinnamon aroma, I was conquered by the sweetness again. So as long as it suits me, I think it’s delicious, especially if I make it myself. I don’t particularly like eating rice dumplings because I find them difficult to digest, but making them myself is another thought. Because they are small and have a lot of ingredients, I don’t feel guilty eating two. That’s how it feels!

Dessert old man
Burnt grass jelly

"Because of Love·Beauty Bento" produced by Aizhiyou series, this issue is carefully recommended by food expert Yan Lei (nickname: Caitou Baba). It is paired with heat-clearing and relieving heat, which can help improve immunity and is suitable for children and the whole family to spend their summer vacation. ps. To watch the full video and more series of videos, you can search for "Because of Love·Beauty Bento" on video websites such as Tencent, Youku, and iQiyi. Each video will have different delicacies and heart-warming plots~

Dessert Sugar water
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
Sihong Tang

In winter, boil a pot of Sihong soup every night to replenish blood and qi.

Snacks Drinks
Electric stew pot version of sweet potato, red bean and peanut porridge

Porridge, one of the traditional breakfasts in China. I don’t know when I started to develop the habit of drinking porridge in the morning. No matter it is winter or summer, a bowl of porridge in the morning makes me feel very comfortable even if my body is sweating. After a night of consumption, the human body should replenish water in the morning. Drinking porridge can not only increase the body's water content, but also replenish the nutrients needed by the body, so that you will have a full spirit for work and study in the morning.

Porridge Home cooking
Sticky bean buns

Learn how to cook Sticky bean buns with Staple food and Northeastern cuisine.

Staple food Northeastern cuisine
Sweet tangerine peel and red bean soup

Learn how to cook Sweet tangerine peel and red bean soup with Sugar water and Chenpi.

Sugar water Chenpi
Cartoon bean paste buns

Red beans have been considered a health food since ancient times, especially since they will not make you fat. Red beans are also a good friend of our health. The rich iron content can make us full of blood and make us look rosy. Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, making our internal energy abundant.

Staple food Pasta
Quinoa, red bean and sweet potato sweet porridge

Sweet and glutinous, healthy and nutritious porridge.

Porridge Home cooking
Matcha Red Bean Toast

Matcha and red beans are a perfect match. I just learned how to knead the dough with my hands and make a soft fat paper.

Baking Breakfast
Red bean and mung bean rice cereal

Learn how to cook Red bean and mung bean rice cereal with Porridge and Home cooking.

Porridge Home cooking
Sanhong Soup

I have heard about it for a long time, but I have never made it. It is said that girls drink this soup to replenish their blood. Three reds, red dates, red beans, and red peanuts. There was a handful of peanuts, but they were roasted, so I made do with them. The red dates are very big. If there are three red dates, just use three. Wash and remove the pits. It is said that jujube pits are more likely to cause internal heat. Use an electric stew pot to make soup. You can stew the beans until they are crispy without soaking them in advance. It is said that this soup can replenish anemia, especially for iron deficiency anemia. Finally, it is especially good to drink it at 9-11 a.m. when the spleen meridian is in season.

Soups Home cooking
Acacia Yipin Porridge

There is still some leftover from yesterday's pork rib soup. Add some rice to make a healthy porridge. It's so delicious. Don't miss it! 😜 Red beans and barley have the effect of dehumidifying, which is very good for the body! 😘

Staple food Porridge
Rose Purple Sweet Potato Rice Dumpling

This rice dumpling is not only filled with purple sweet potato filling, but also has roses added. When the rice dumplings are cooked, the roses are wrapped inside, and the smell is not yet noticeable. The moment you peel off the rice dumplings, the fragrance of the roses immediately comes out. Not to mention eating them, smelling them makes you feel comfortable

Snacks children
Seasonal vegetables, seaweed and multigrain rice

Seaweed and rice are a perfect match. The seaweed I brought back from Korea this time has a crisp texture and a very good taste, but it has a relatively high oil content and is a bit greasy when eaten directly. It is much better to eat it with rice.

Staple food Home cooking
Thermos cup version of red bean and barley porridge

Due to dampness, the head is like a wrap, and the dampness and heat are not irritating. The big tendons are short, and the small tendons are loose and long. The short tendons are tight, and the long tendons are flaccid. Due to Qi, swelling occurs, the four dimensions are replaced, and Yang Qi is exhausted. ——"Huang Di Nei Jing. Su Wen. Qi Tong Tian Lun" In Changxia, moisture is in season. Dampness is a yin evil, and the spleen is the most yin organ. It likes dryness and hates dampness. Excessive moisture can easily damage the spleen. A thousand colds are easy to get rid of, but a drop of dampness is difficult to get rid of. Wet and sticky, like oil entering the face. The widely circulated red bean and barley soup can be drank as water or eaten as food. It has a good effect on removing moisture from the body. Adzuki beans nourish blood and diuresis, and barley clears away heat and diuresis. The hot weather is blowing all day long, and both the inside and outside are damp. The combination of the two can exactly nourish the blood and remove dampness. Let’s try a fire-saving thermos cup version of red bean and barley soup. Cooking a pot in the summer always seems to be a chore. Isn't it time for an advertising slogan? ——Since I got the XXX thermos cup, everything has become easier! It's really simple, but you don't necessarily have to get the XXX license. Soup is soup and beans are beans. It is said that it is this clear and light phase that is neither sticky nor thick that can achieve the effect of clearing away heat and removing dampness.

Porridge Barley
Red bean and mung bean soup

Learn how to cook Red bean and mung bean soup with Soups and Summer Recipes.

Soups Summer Recipes
Red bean and lotus root porridge

Local people like to use red beans to cook porridge, and fresh red beans are also used for cooking. I gradually fell in love with red beans. In fact, my mother never grew red beans when I was a child, and I ate very little. It turns out that red beans are so nutritious. Red beans are rich in vitamins B1, B2, protein and various minerals. They can nourish blood, diuresis, reduce swelling, and promote heart activation. Eating more red beans can promote blood circulation, strengthen physical strength, and enhance body resistance. Therefore, during the change of seasons in autumn, eat more red beans. Red bean soup, red bean porridge, and red bean paste can be used to make snacks. Ingredients: 100 grams of rice, 50 grams of red beans, 100 grams of lotus root. Ingredients: a little cooking oil, a little refined salt.

Porridge Common dishes
Lotus seed lily red bean syrup

Drinking this soup regularly can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength.

Sugar water Autumn Recipes
Sweet potato and red bean syrup

I have afternoon tea every day. When I saw there were two small sweet potatoes left, I thought it might not be enough, so I added some red beans. I thought it couldn’t be mixed, but I didn’t expect it tasted good😄😄

Sugar water Red beans
Red bean, purple sweet potato and sago paste

Learn how to cook Red bean, purple sweet potato and sago paste with Dessert and Cantonese cuisine.

Dessert Cantonese cuisine
Meow Meow’s Nutritious Soy Milk

The taste is rich and delicious, perfect for drinking in the morning or afternoon

Drinks Lily
Peace every year---Laba porridge

Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.

Staple food Snacks
Red bean glutinous rice cake

I'm greedy and want to eat cold cakes, but the ones sold outside are too... sweet, so make your own

pastries Black sesame powder
Red bean rice dumplings

I wanted to eat rice dumplings before the Dragon Boat Festival. I bought a few in the supermarket, but found that they were very expensive and didn’t have the fragrance of rice dumpling leaves. So I bought rice dumpling leaves online and packed them back. It was also a learning process

Snacks Black beans
Bean bag

I particularly like bean buns. When I was a kid, I would steam bean buns during the Chinese New Year. Compared with normal times, these bean buns are particularly delicious. Steamed bean buns are made every year. In fact, you can also steam them at ordinary times. I don’t know why, but I always feel like this is something only done during the Chinese New Year! It's a terrible thing to get used to, and it's often difficult to change.

Staple food Home cooking
Coconut Red Bean Cake

Learn how to cook Coconut Red Bean Cake with Snacks and children.

Snacks children
【Xi'an】Red bean pie is easy to make

It’s super simple and super delicious. When it’s just baked, if you want to eat it, be sure to bite it gently, otherwise it will really burn your mouth. It’s more delicious than McDonald’s red pie because it’s fresh and hot baked by yourself

Baking Brown sugar
Delicious summer drink - walnut red bean rice cereal

Learn how to cook Delicious summer drink - walnut red bean rice cereal with Drinks and Home cooking.

Drinks Home cooking
Barley rice and red bean porridge

The main function of barley rice and red bean porridge is to remove dampness and strengthen the spleen. If you insist on eating it for a long time, it can also help lose weight.

Staple food Porridge
Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it

Red beans: Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. They have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and relieving troubles, enriching blood and producing milk. They have good effects in treating enteritis, dysentery, diarrhea, and sores, carbuncles, and boils. Barley: Barley has high nutritional value and is known as the king of the world's grasses. It is called the grass of life and health. In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. It is cool in nature, sweet and light in taste, enters the spleen, lung, and kidney meridian, and has the effects of diuresis, strengthening the spleen, removing paralysis, clearing away heat and draining pus.

Porridge Soup
【Hubei】Red Bean and Wine Stuffed Pumpkin Rice Balls

Pumpkin glutinous rice balls have a smooth surface, delicate texture, the warmth and mellowness of red beans, and the hint of wine. A steaming bowl of it in winter will not only warm your stomach but also your heart, and every bite will be sweet. . .

Staple food Home cooking
Red bean and lotus seed soup

For office workers and computer workers, there are few opportunities to exercise at the end of the day, so the spleen and stomach do not work well and the moisture in the body is not easily discharged. Coupled with the high work pressure and little sleep, emotional and physical symptoms often include anxiety, anger, sores on the mouth and tongue, and loss of appetite. Today I bring you a red bean and lotus seed soup. Regular consumption can relieve the above symptoms. According to traditional Chinese medicine, red beans have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi. Lotus seeds, on the other hand, have the effects of clearing away heat, lowering fire, lowering blood pressure, and promoting sleep. People with physical weakness and cold spleen and stomach should eat lotus seeds in moderation, and the small green core in the middle of the lotus seeds should be removed.

Soup Home cooking
The three-dimensional bear is here

Furry bears are a favorite among children. In fact, I believe that many girls like this kind of plush toy. I have been growing this kind of special-shaped cake for a long time. In fact, it is not as difficult as imagined. I think it is easier to get started than a butter cake with a smooth surface. The icing tip for this kind of cake is a Montblanc icing tip

Baking Little fresh
Red bean, lotus seed and glutinous rice porridge

Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...

Porridge Barley
Red bean pudding milk tea

Red bean pudding milk tea

Drinks children
Bean paste buns

Northern specialty pasta red bean buns, with soft dough and sweet bean filling, are the perfect breakfast for children.

Pasta Breakfast
Red bean milk rice cereal

Red beans are a very good whole grain for health. Regular consumption can remove moisture from the body, detoxify and nourish the skin. Today’s red bean milk rice cereal is very suitable for female friends. O(∩_∩)O~

Drinks Brown sugar
Red bean and barley nutritious soup

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

Soups Soup
Eyebrow Brown Sugar Water

It has the effect of strengthening the spleen and removing dampness, and increasing appetite.

Sugar water Brown sugar
Honey red beans

Honey red beans are delicious whether eaten directly or used as various other fillings. They are indispensable in honey bean buns, honey bean toast, and honey bean mille-feuille. Generally purchased honey red beans are a bit hard. I like the kind that is more chewy in the mouth. Regardless of texture and taste, the ones I make myself are indeed the best.

Dessert Maternity
Nanjing red bean dumplings

Every time I go to a food stall in Nanjing, I have to order the red bean dumplings stuffed with wine. It’s so delicious. I tried it myself when I came back. The red beans can remove dampness and are very good for the body

Dessert Glutinous rice flour
Red bean and tangerine peel pulp

Learn how to cook Red bean and tangerine peel pulp with Drinks and Chenpi.

Drinks Chenpi
Double skin milk

Homemade desserts taste better when eaten chilled!

Snacks Egg
Red bean and red date soup

Red bean and red date soup is very good for girls! Every time I go on a business trip, I bring my mini electric stew pot with me. I can boil some sugar water and drink red beans and red dates according to my own needs. I also add more brown sugar if I like it sweet

Soups Brown sugar
Red bean glutinous rice paste

Therapeutic effects: Red beans can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve troubles, etc., and can treat dysuria, spleen deficiency, edema, athlete's foot and other diseases; black beans can reduce swelling and lower qi, moisten the lungs and clear away heat. , promote blood circulation and diuresis, dispel wind and numbness, nourish blood and calm the nerves, improve eyesight and spleen, nourish kidney and yin, and detoxify; eating more black glutinous rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent, and replenishing essence. It has a very good nourishing effect on teenage gray hair, women's postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay the aging of women's cells, keep the skin elastic, nourish the face, enlarge breasts, reduce bone loss, promote bone formation, lower blood lipids, and alleviate the symptoms of women's menopausal syndrome. Chickpeas have obvious effects in replenishing blood and calcium. Since I got the wall-breaking machine and soymilk machine, I often cook soymilk and make juice, because occasionally I am craving for something other than boiled water. I make soy milk on the fly, without any special criteria. I just choose whatever beans I want to taste. I also have various beans at home. I have looked up the nutritional benefits of these beans and probably know the therapeutic effects of these beans, so I chose black beans, red beans, chickpeas, black glutinous rice, and other beans that are more beneficial to women. Therefore, this red bean rice porridge is made for women!

Soup Black beans
It’s so cute, you must learn how to make such cute little elephant buns

The very cute little elephant steamed buns use purple cabbage, so they are made in pink color. They can be changed to other colors or white. The baby at home doesn’t like to eat steamed buns, especially the kind. The snails I made last time were very effective, so today I made baby elephants to coax the kids. It’s really effective. Ingredients: 100 grams of ordinary flour, 15 grams of sugar, 1 gram of yeast powder, appropriate amount of milk, purple cabbage. Some accessories: a few red beans, a few drops of white vinegar. Tools: fruit knife or knife

Staple food Home cooking
Healthy eight-treasure porridge

There is really nothing to say about the cooking process, nor about the taste, but the nutrition is great!

Porridge Black beans
Lily barley and red bean porridge

Barley and red bean porridge, a particularly classic dampness-removing porridge, has the effect of strengthening the spleen, removing dampness, and nourishing the heart. As long as you don't feel tired, you can eat it regularly. Lily has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It has a good effect on improving symptoms such as dry cough due to lung heat, blood in sputum, irritability, insomnia, and restlessness. Adding lily to barley and red bean porridge can not only remove dampness, but also moisten the lungs and nourish the heart. . . .

Staple food Porridge
Raisin and wolfberry bean paste bread

I especially like to study food. This bread is my favorite. It is made with wolfberry, raisins, and red beans. It tastes delicious and is rich in nutrients. The skin has a strong egg yolk flavor, and it is especially fragrant when it comes out of the oven 😍

Baking Angel Yeast
Miscellaneous bean porridge

I like to eat all kinds of beans. They are soft, glutinous and sweet when cooked. A bowl of them is warm and nutritious. It's the easiest to make, just boil it and it's ok.

Porridge Black beans
A good recipe for nourishing blood - mixed rice, red bean and white fungus soup

Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Adding black rice, brown sugar, white fungus, etc., it is a good recipe for replenishing blood.

Soup Black rice
White Rabbit Bean Paste Bun

I have wanted to make cute bunny buns for a long time. In fact, it is not as difficult as imagined. It is filled with sweet bean paste filling, and the babies at home are reluctant to eat it!

Staple food Home cooking
Corn leaf rice dumplings

The rice dumpling leaves in the north are fresher than those in the south. There are 50 pieces in a bag for 5 yuan in the supermarket. Some of them are not good when you open them! The rice dumplings sold by some vendors have abnormally green leaves. Today’s food safety is really unsafe. There are too many added things! Zongzi consists of glutinous rice and the ingredients inside. Zongzi is just the wrapper that has the fragrance of rice dumpling leaves. Zongzi wrapped in corn leaves also has the fragrance of corn. Buying a few corns to take home is not a waste at all. You can add corn to the rice dumplings and use the leftovers for stir-frying, porridge, pizza and soup. Why not use one thing for multiple purposes?

Snacks Brown sugar
Qiqiao Qibao Porridge

The day of cooking porridge begins

Porridge Home cooking
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Porridge and Chenpi.

Porridge Chenpi
Red Bean and Coconut Soup

Red beans strengthen the spleen and stomach, remove dampness and reduce swelling, and are very suitable for making sweet soup. This time, coconut fruit with high dietary fiber is specially added, which can promote gastrointestinal motility and improve human digestive function. When the two are paired together, the taste becomes richer. Summer is here, it’s delicious when chilled!

Soup
Red bean and glutinous rice ball porridge

In winter, a bowl of hot porridge is the best comfort, not only for the body, but also for the warmth of the heart. The small dumplings with natural fruity flavor are soft, glutinous, sweet and so delicious~

Staple food Porridge
Red bean and cashew soy milk

[Health Benefits] Cashew nuts are rich in nutrients, rich in protein and vitamin B1, which can supplement nutrition and eliminate fatigue. The vitamin A contained in cashew nuts can help pregnant women resist aging and maintain their skin. New mothers with insufficient milk can eat more cashew nuts, because cashew nuts have the effect of promoting lactation. Red beans have always been a good nourishing product for women. They not only have a diuretic effect, but also have a lactation-stimulating effect. This soy milk can promote breast milk secretion in new mothers.

Drinks children
Honey red beans

Learn how to cook Honey red beans with Dessert and Homemade ingredients.

Dessert Homemade ingredients
Red bean and golden ear soup

Clear away heat and promote dampness.

Porridge Lily
Crispy Bean Paste

Learn how to cook Crispy Bean Paste with Snacks and students.

Snacks students
Vegetarian rice pudding

Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.

Staple food Home cooking
Milk red bean popsicle

Learn how to cook Milk red bean popsicle with Dessert and Ice products.

Dessert Ice products
Eight-treasure rice for reunion

Every year at the New Year's Eve dinner, there will be an eight-treasure rice on the table, symbolizing family reunion. Every few days before the Chinese New Year, my daughter will ask if there will be eight-treasure rice for the New Year’s Eve dinner. This is the dish she cares about the most, because she likes to eat the eight-treasure rice I make. It is made with raisins, red dates and other ingredients. The eight-treasure rice made is very affordable and has an authentic Xinjiang flavor. It’s much more affordable than the eight-treasure rice sold there, which doesn’t have many ingredients and only costs ten yuan for a small plate. It also feels very unhygienic. Although it’s covered with plastic wrap, I don’t know how long it’s been there, and there’s no shelf life. In fact, making this eight-treasure rice is very simple, just steam it. It is simple and affordable to make a plate of eight-treasure rice for your family during the Chinese New Year, which symbolizes reunion and reunion. Glutinous rice: glutinous rice: rich in nutrients, it is a warm and tonic food; it has the effects of nourishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea

Staple food Home cooking
Black rice, brown rice and red bean porridge

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.

Staple food Porridge
Sihong Decoction that nourishes qi and blood and takes care of yourself

Girls' bodies are prone to lack of blood, and I have a constitution of blood deficiency. After my menstrual period, drinking a bowl of hot Sihong soup not only replenishes energy and nourishes the body, but also regulates the mood. When no one else is caring, be considerate to yourself~

Soup Brown sugar
Pan-fried red bean cake

Delicious and healthy, do it yourself. In short, I like to make delicious food and share delicious food!

Staple food Home cooking
Red beans and black rice

Red beans: clear away heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling, ventilate and relieve troubles, etc. Mung beans: cool in nature and sweet in taste, have the effects of clearing away heat and detoxification, quenching thirst and relieving summer heat, diuresis and moisturizing, and have certain effects on removing lead poisoning. Black rice: nourishes yin and nourishes the kidneys, strengthens the spleen and warms the liver, replenishes the spleen and stomach, replenishes qi and activates blood circulation, nourishes the liver and improves eyesight.

Staple food Home cooking
Red bean cake

Delicious afternoon tea snacks

pastries Corn oil
Honey cake

The elegant honey aroma, paired with a dense and firm texture, is simple yet a little luxurious, with a unique flavor that will make you suck your fingers and savor the aftertaste~

Baking cake
Sweet potato and red bean rice cereal

The weather is really noisy. The highest temperature a few days ago was still 30 degrees, so I had to wear short-sleeved skirts. However, the temperature has dropped by more than ten degrees in the past two days, and I am almost ready to wear cotton-padded jackets again. When the weather gets cold, I want to drink something hot to warm my stomach. Rice cereal is my favorite. Added sweet potatoes and red beans, and finally added brown sugar, which is healthy and delicious

Dessert Drinks
Make nutritious and delicious food that your baby loves to eat - homemade delicious yogurt cups

Just do some math, it seems that there are not many little ones who don’t like yogurt! Anyway, my little chubby girl likes it very much. But the yogurt bought outside has too much sugar added in, and it is not good to eat too much. So, I often make yogurt at home. Pair the prepared yogurt with some fresh fruit pieces, or make a nut-red bean yogurt cup like today. Every time you finish one, you still want another... Yogurt contains a large number of beneficial bacteria and a variety of enzymes, which can prevent constipation, promote digestion, and has a very good health care effect. The three of us have fallen in love with it since we first tried it. Since then, it has often appeared on my dining table. The same goes for the little fat girl. Every time she finishes a cup, she still feels unsatisfied. She calls out: Mom, can I have another one... Looking at her expectant eyes, do you think I agree, agree, or agree? ? ! !

Drinks Dormitory Era
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Sugar water and Home cooking.

Sugar water Home cooking
Eight Treasure Brown Seeds

I hid the dumplings for the Dragon Boat Festival until today, but I was a bit lazy. These dumplings are said to be eight treasures. In fact, I counted them according to the ingredients, and finally they became nine treasures. I don’t care, the last word is that they are delicious.

Staple food Snacks
Grass jelly and taro balls

Fairy grass taro ball, fairy grass, also known as fairy grass and jelly grass, is an annual herbaceous root plant. Planted in one year, it can benefit for many years, up to 100 centimeters in height. The stems are initially covered with sparse pubescence and fine bristles, which will be removed as they grow older. Purpose and function 1. Grass jelly is an annual herbaceous plant belonging to the family Lamiaceae. It is an important plant resource for both medicinal and food purposes. The dry sample of the whole grass of grass jelly contains about 70% carbohydrates of grass jelly, a small amount of protein, fat, pigment, etc., and also contains more mineral elements. 2. It has the functions of clearing heat, relieving heat and diluting water. It has good effects on heat poisoning, thirst, hypertension, kidney disease, diabetes, joint and muscle pain, gonorrhea, etc. Among the ingredients contained in Immortalis, flavonoids can inhibit the growth of cancer cells and lower blood pressure; polysaccharides can enhance and improve the body's immune function; essences can be sedative, cooling, detoxifying and diuretic; trace elements can inhibit the formation of free radicals, anti-aging, and anti-cancer; vitamins can regulate and enhance physiological functions, etc. 3. The development of jelly grass series products includes: instant jelly grass jelly powder, jelly grass health tea, jelly grass cola-type drinks, instant jelly grass, extracted coffee pigments, etc.

Private kitchen Black jelly
Red bean paste filling

Learn how to cook Red bean paste filling with pastries and Red beans.

pastries Red beans
Honey red bean bread

I saw an activity to make bread with ingredients. Speaking of bread with ingredients, I prefer red bean bread, so I specially made some honey red beans with brown sugar and used it to make bread. The amount of sugar you make when making your own brown sugar is not too large, which makes it healthier and more delicious. Just don't store it for a long time. If you can't finish it in a short time, you can put it in the refrigerator and freeze it so that you can take it out and defrost it before use.

Baking children
Fragrant glutinous red bean dumplings

Learn how to cook Fragrant glutinous red bean dumplings with Snacks and Glutinous rice flour.

Snacks Glutinous rice flour
Snowskin mooncake

The Mid-Autumn Festival is coming soon. Practice in advance and make the simplest snow-skin mooncakes.

Snacks Mid-Autumn Festival
Papaya and four things soup

If you love beauty, medicinal supplements are not necessarily the best. In fact, dietary therapy is the healthiest and safest way to supplement. Today I will share with you a beauty and nourishing soup ~ Papaya Siwu Soup. If you love beauty, you will definitely like it.

Sugar water Soups
Red bean and lotus root soup

Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. When used raw, it has the effects of cooling blood and dispersing blood stasis; when used cooked, it can benefit blood, stop diarrhea, strengthen the spleen, and appetizer. In winter, lotus root is often cooked with meat. When cooked with red beans, it has the effects of nourishing and strengthening the spleen and stomach. It has certain benefits in dealing with the dryness in the northern winter.

Soups Common dishes
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Eight Treasure Black Rice

Learn how to cook Eight Treasure Black Rice with Staple food and Home cooking.

Staple food Home cooking
Red bean and crucian carp soup

The soup suitable for first-time mothers is to drink some light fish soup within a week to promote milk secretion.

Soups Home cooking
Homemade red bean paste

During this period of time, I want to learn how to make bread from my friends in the food world, so I prepare the bean paste filling for later use. Making it myself is safer and healthier, and you can rest assured to feed it to your children.

Home cooking Preparing meals
Tangerine peel dumplings and bean paste soup

Red beans have many effects, such as easing urination, promoting the normal development of bones and teeth, nourishing the five internal organs, beautifying the skin, etc. Add some orange peel and brown sugar, and it will have a light fragrance, which is especially suitable for female compatriots.

Soup
Multigrain sweet rice dumplings

Two days later, Mima continued to make rice dumplings. She originally wanted to make rice dumplings with fresh meat, but she didn’t buy the right meat. She also made rice dumplings with sweet ones. Both her daughter and niece liked to eat them. I looked at the food at home, including glutinous rice, millet, red beans, mung beans, peanuts, and gorgon seeds. These are pretty good. Just use these. Because there are beans, they need to be soaked in advance this time, no less than twelve hours. Mima soaked them the night before and wrapped them the next morning. This time, I changed the wrapping method again. Instead of using silk thread, I used needles and reed leaves to wrap it, which is a bit like a square sachet bag. Mima added a small amount of sugar to the filling, which tasted delicious.

Staple food Home cooking
Bo Tsai Cake

Learn how to cook Bo Tsai Cake with pastries and Snacks.

pastries Snacks
Tangerine peel and red bean paste

The weather is getting cooler, so I prefer to drink something warm for breakfast. I rested at home today and made myself a bowl of tangerine peel and red bean paste using the red bean soup I made last night. I had tangerine peel red bean paste at a restaurant outside before and it cost 28 yuan for a small cup. Make it at home, delicious and cheap.

Dessert Breakfast
Taiwanese snacks that are popular in the streets-------[Red Beans and Taro Balls]

I went to Jianghan Road with my son some time ago and saw many Taiwanese dessert and snack shops popping up on the street, such as taro balls and fresh taro balls... There was a long queue at the door waiting to eat their dessert taro balls. We simply joined in the fun and queued up to buy a red bean taro ball from Fresh Taro Balls. We were fully expecting how tempting this legendary and most popular taro ball would be. When the taro balls were served, we were dumbfounded. The little taro balls inside are only as big as a pinky fingernail, and there are only twenty of them. The smoothie in the middle takes up three-quarters of the bowl. Next to it are some taro balls, some red beans, and something like coconut. Just a bowl like this costs me twenty yuan! We will never be fooled again, we will make it ourselves, so one day I also made red bean and taro balls. I could eat as much as I wanted. The big bowl on the table only cost a few yuan. The fresh taro balls were really a scam!

Snacks Common dishes
Meat dumplings are fragrant

The Dragon Boat Festival is coming soon, Shitou is always clamoring to eat rice dumplings

Snacks Dragon Boat Festival
Red bean paste

Red beans are rich in nutrients and have many functions. They are often used to cook porridge. From time to time, they also make some red bean paste as a filling, steam bean buns, bake bread, and make moon cakes. Clean, hygienic and economical. The red bean paste I made is not very delicate, but a little grainy. I like this texture. This kind of red bean paste is commonly called red bean paste stuffing here.

Snacks Brown sugar
Homemade red bean paste

The nutritional value of red beans is well known. Homemade red bean paste without any additives is a favorite filling of the family. It is delicious whether it is made into bread or bean paste buns.

Snacks Dessert
Red bean, red date, wolfberry and black rice porridge

Winter is the best season for people to maintain their health. In winter, people can maintain their health better and have the best health care mode for their bodies. When we are eating and maintaining our health at this time, drinking a bowl of hot red bean, red date, wolfberry and black rice porridge every morning is definitely the best way to nourish and maintain health. Red beans have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and removing troubles, nourishing blood and producing milk, etc. It has good effects in treating enteritis, dysentery, diarrhea and sores and boils. Red dates, natural vitamin pills, nourish qi and blood. Black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron, etc. These substances are necessary for the eyes, so they can improve vision. In ancient times, wolfberry was also used to treat dim vision and night blindness caused by insufficient liver blood and kidney yin deficiency. In short, this is a porridge that is absolutely suitable for winter health maintenance. Check it out if you like it:

Staple food Porridge
Red bean cake

There were only two pieces of hand pancakes left at home, and there were not many honey beans left, so I made this red bean cake with it. It tasted crispy and had the sweetness of red beans. It was a joy.

Dessert Afternoon tea
Red bean paste turns out to be so simple, keep these 3 steps in mind, it will be fragrant, sweet and glutinous, a must-have for Chinese New Year cakes

The origin of red beans in the South comes from "Acacia" written by Wang Wei of the Tang Dynasty. Are the red beans mentioned in the poem the cereals we eat in modern times - red beans? There is no way to verify this. There are different opinions. It is said that some people think they are acacia seeds, some think they are sea red beans, and some say they are red bean trees. I will not explore these. Bean ingredients—mung beans, soybeans, red beans, etc. often appear on our tables. In addition to being delicious, they are also rich in nutrients and can be made in a variety of ways to meet the eating habits of different ages. Today’s theme is red beans. Red beans can not only clear away heart fire, replenish blood, remove dampness and detoxify, but also beautify and nourish the skin. They are rich in crude fiber. In addition, the surface is red, which means good luck and good luck. They are loved by us from the inside out. The red bean fillings on the market are sweet and greasy, and may have additives. Moreover, they do not have the original sweetness of red beans, and eating too much is not good for your health. Red bean paste is simple to make, with basically no technical content and low cost. A few handfuls can make a large plate. It is nutritious and delicious, with a smooth texture. It is also one of the essential fillings for making various pastries and snacks. As the Chinese New Year is approaching, if you like to eat red bean paste, you can make it together.

Home cooking Homemade sauce
Homemade red bean paste

Learn how to cook Homemade red bean paste with Snacks and Home cooking.

Snacks Home cooking
10-minute quick breakfast ~ nutritious eight-treasure rice cereal

Learn how to cook 10-minute quick breakfast ~ nutritious eight-treasure rice cereal with Soup and Brown rice.

Soup Brown rice
Barley and red bean milk

I have always disliked eating red beans and was not used to the taste of red beans, but boiling red beans, barley and milk together was really delicious and I couldn’t help but finish it in one go. This red bean and barley milk porridge is especially good to eat in the morning. It supplements nutrition and physical strength, and starts the day full of energy!

Dessert Afternoon tea
Super soft hand-kneaded red bean bread

This is the recipe for Junzhi’s milk toast, but I didn’t want to eat toast so I made bread instead, haha~)

Baking children
Egg two-color tofu

I have been wanting to do it for a long time, and now I succeeded! Happy~

Hot dishes Egg
【Guangdong】Good things happen every year Italian soup

The New Year's Eve dinner is called the reunion dinner, and the second day of the Lunar New Year is called the New Year's Eve dinner. An indispensable soup at these two family banquets is lotus root, lotus seed, oyster, black soybean, pig and legume soup. Lotus root and lotus seeds mean successive years or years, oysters and black beans mean good things, pigs and pigs mean big profits, and together they mean good things and big profits every year. In fact, in addition to its auspicious meaning, this soup also has great taste and nutritional value. It is also very rich. The addition of blood-tonifying and sweet red beans and mellow and aromatic tangerine peel make this soup more moist, smooth, non-greasy and easy to digest. It is a delicious family soup suitable for men, women and children to strengthen the spleen, replenish qi and nourish blood.

Soups Home cooking
Lotus seeds, red dates and longan soup

Learn how to cook Lotus seeds, red dates and longan soup with Common dishes and Soup.

Common dishes Soup
Purple potato and bean paste cake

Missing my mother, recalling my mother’s cooking methods, it tastes like my mother!

pastries Baking
Red bean paste and taro balls

Welcome to follow my WeChat platform, Miss Tianluo! It’s already the beginning of autumn~ Although the autumn tiger is still showing off its power during the day, it’s already super cool in the evening~ Autumn is for the lungs among the five internal organs, so it needs some soup and water to nourish it. Taking advantage of the weekend, why not make a sweet and nourishing red bean paste and taro balls to start the autumn of vitality~

Snacks Drinks
Lotus seed red bean paste

On a late autumn afternoon, there is nothing better than a bowl of sweet and fragrant red bean paste. The delicate texture, soft and glutinous lotus seeds, and the addition of a piece of fine tangerine peel make it even more fragrant and delicious. It is very easy and simple to make a bowl of good Hong Kong-style lotus seed red bean paste using a Midea AH pot for stewing.

Snacks children
Red bean porridge for removing dampness

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. Red beans and barley are both sacred products for detoxification. Red beans are sweet, sour, neutral and non-toxic. Contains starch, fatty oils, proteins, vitamins (A, B, C), plant saponins and minerals such as aluminum and copper. Diuretic, reducing swelling, removing dampness and detoxifying.

Porridge Barley
Red bean and red date soy milk

Soybeans are often used to make soy milk. If the soybeans are changed to red beans, the soy milk will be very good. Adding a few red dates, the perfect combination of red beans and red dates makes this soy milk perfect. It tastes sweet, has many functions, and is good for health.

Drinks Home cooking
Healthy eight-treasure porridge

It is said that drinking porridge has many health benefits. This sentence is not true at all. As early as the Ming Dynasty, the great medical scientist Li Shizhen said in the "Compendium of Materia Medica" that porridge is extremely soft and greasy, which is compatible with the intestines and stomach. The most important dietary secret is that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency and damage. It is the best for nourishing people. After the porridge is cooked, there is a layer of fine, sticky, ointment-like substance floating on it. It is called rice oil in Chinese medicine and commonly known as porridge oil. It is the essence of rice soup and has a strong nourishing effect, comparable to ginseng soup. On our family’s breakfast table, porridge appears more frequently. Maybe it’s due to habit and preference. We often cook a pot of warm and stomach-nourishing porridge for our family members. Generally, we choose rice and millet as the main ingredients, and choose nutritious ingredients that suit our own needs as auxiliary ingredients. We can make various porridges, such as millet yam porridge, chestnut porridge, lotus seed porridge, eight-treasure porridge, etc. In the lightness of a bowl of porridge, you can feel the happiness of life. I felt sleepless during this period, so I chose eight-treasure porridge, which has the effects of strengthening the spleen, nourishing the stomach, replenishing qi and calming the mind. Millet, lotus seeds and longan have a nourishing and calming effect, which is beneficial to sleep; red beans and barley remove dampness and nourish the spleen; red dates nourish blood, and walnuts strengthen the spleen and kidneys. The flavors of all the ingredients are harmonious, and the cooked porridge has a natural sweetness, a soft texture and a rich aroma.

Staple food Porridge
Fermented red bean and peanut soup

Learn how to cook Fermented red bean and peanut soup with Soups and Home cooking.

Soups Home cooking
Barley and red bean soy milk

Add barley and red beans when grinding soy milk to make it more nutritious. Have a warm cup for breakfast

Drinks Breakfast
Honey red beans

The sweetest thing is honey red beans

Dessert Home cooking
Sweet bean rice cake—automatic cooking pot recipe

Honey bean rice cake is soft, glutinous and sweet, it is a very good dessert!

Snacks Boil red bean water
Homemade red bean paste

Red bean paste is mainly used as a filling and is used in many delicious foods, such as glutinous rice balls, bean paste buns, etc. It can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve irritability, spleen deficiency and edema, etc.

Dessert Home cooking
Coconut Red Bean Milk Cake

A very simple afternoon tea snack, stay at home and fight the epidemic

Snacks Dessert
Red Bean Duoduo Milk Tea

In autumn, you can add as many ingredients as you want to your milk tea!

Drinks Afternoon tea
Honey red beans

Honey red beans are as sweet as its name. It can be used to make milk tea, cake rolls, and bean buns. With it, the dessert looks a little more red and tastes a little sweeter... From it, you can feel the lovesickness of red beans, which cannot be dissipated in your heart for a long time...

Dessert Red beans
Peanut red bean soy milk

When I made soy milk before, there was a lot mixed in the bag. This morning's bag actually contained peanuts, red beans, and soybeans. I was too lazy to choose, so I mixed them together and made a cup, then put it into the soymilk machine and beat it. The taste is very good, with a very light aroma of peanuts. It tastes great when paired with the vegetable egg pancake I made today.

Drinks old man
Japanese red bean buns

It is widely said that the Japanese red bean buns are delicious, soft, and you can take a bite of the sweet red beans and they are well-deserved

Baking Foreign cuisine
Afternoon dessert ~ red bean fruit yogurt

Autumn afternoon~ Give yourself a little comfort~

Drinks children
Red bean and peanut paste

Learn how to cook Red bean and peanut paste with Porridge and Peanuts.

Porridge Peanuts
Red bean and barley soup to remove dampness, detoxify, beautify and lose weight

Learn how to cook Red bean and barley soup to remove dampness, detoxify, beautify and lose weight with Soups and Home cooking.

Soups Home cooking
Red bean meal bag

Learn how to cook Red bean meal bag with Baking and old man.

Baking old man
Fried crispy dumplings

Learn how to cook Fried crispy dumplings with Staple food and Home cooking.

Staple food Home cooking
Eight-treasure Rice

Learn how to cook Eight-treasure Rice with Staple food and Home cooking.

Staple food Home cooking
Grain rice cereal

Spring is here, so I beat some grain flour and make rice cereal. It’s simple and delicious

Porridge Home cooking
Five-minute quick condensed milk red bean paste

Learn how to cook Five-minute quick condensed milk red bean paste with Dessert and children.

Dessert children
Red bean and barley ice cream

Learn how to cook Red bean and barley ice cream with Dessert and Ice products.

Dessert Ice products
You can also eat soy milk in this way - you can easily become a rosy beauty. Red bean and red date health cake

Red dates and red beans are the best things for women. Red dates have many functions such as nourishing qi and nourishing blood, strengthening the spleen and stomach, calming and calming the nerves. There is a folk saying that eating three dates a day will keep you youthful and you will not look old. It can be seen that red dates are a good health food suitable for the general population. Red beans contain more dietary fiber and are a good food for fitness and weight loss. Have you ever tasted a soft, delicious red bean and red date cake that is so beautifying and nourishing without worrying about getting fat? No? So, what are you waiting for? Come to Misu’s house and try it out! The method is simple and saves you the trouble of beating egg whites. It’s easy to make and still delicious! Eat it hot after being cooked, and drizzle with an appropriate amount of honey to enhance the taste and nutrition! Sitting on the balcony now, the sun is shining warmly on my body, which is very comfortable. Love this bright and warm weather! Your mood will also feel particularly good. However, a new round of cooling process has begun. We remind everyone to add clothes in time to prevent colds.

pastries Baking
Mid-Autumn Mooncake Filling-Red Bean Filling

On a whim, I soaked the red beans and made some red bean filling. Maybe it was because I used a wall-breaking machine. The bean paste was beaten very finely and I was very satisfied with the finished product. Thinking about it, this year's Mid-Autumn Mooncakes will definitely taste better than last year's! Of course, red bean filling can not only be used to make mooncakes, but can also be used to make lasagna or bread! The current weather in Liuzhou is on average 27 degrees to 35 degrees, so staying in the kitchen means baking on the stove, so I handed over the arduous task of frying bean paste to the bread machine and used the jam function of the bread machine to complete it! Although it will take a little longer, you don’t have to stand by the stove in the hot summer, and you can also be distracted and do other things. Those who have a bread machine can also try making it. If you don’t have a bread machine, just fry it yourself!

Baking Common dishes
Red Bean Matcha Roll

I finished my last exam in college yesterday, and I’m super happy~ Although I can’t leave school yet, I’m still happy to be with my classmates. I invited my classmates to come to my house for a day and make some of my own specialty desserts~

Baking children
Porridge to remove dampness and nourish the spleen------red bean and barley porridge

Everyone knows that medicinal supplements are not as good as food supplements. During the Spring Festival, I met a doctor of traditional Chinese medicine. He gave this prescription. If the body has spleen deficiency and a lot of moisture, use barley and red beans to cook porridge. The rice used to cook porridge is millet, not rice. Rice itself is very wet. If you still have a cough, you can add some lily and cook together. As long as you persist for a while, the effect will be very good. Try it.

Staple food Porridge
Purple Sweet Potato, Purple Rice and Red Bean Mooncake

I have nothing to do on weekends, so I take my baby to make mooncakes at home. I haven’t eaten enough mooncakes this year, so I’ll make some by myself. You can feel free to eat what you make, all the ingredients are additive-free. I bought a lot of purple sweet potatoes, and I’m wondering how delicious they are. Today I used them to make the main filling, and also added red beans and purple rice

Baking children
Red bean and mango tart

I’ve always wanted to make egg tarts, but I haven’t done so yet. I saw that the recipe includes cake flour. I don’t like to add cake flour for some reason. I didn’t add cake flour when I made it for the first time today. I didn’t expect it to be so delicate!

Baking Condensed milk
Red bean and barley porridge

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Others use it to reduce swelling, lose weight, whiten, etc.

Porridge Barley
Homemade oil-free red bean paste

As an obsessive lover of red beans, whether it is red bean dorayaki, red bean turtle paste, red bean pie, red bean pudding and red bean double-skinned milk, in short, all foods related to red beans are my love. I also wonder why I can’t get tired of eating them, haha! Today I will introduce to you an oil-free version of red bean paste that you can make at home, it is healthy and delicious!

Dessert Red beans
Enjoy Laba in a Simple Way—Qibao Five-flavor Porridge

Today, during the Laba Festival, I will make a simple recipe called "Qibao Five Flavors Porridge". When I first heard the name, I must have thought it would be easy to make! Haha, a simple dish of porridge, with a name and this trick! To attract attention? Snickering, I actually searched for some allusions about Laba porridge on Baidu, and then I found out that Laba porridge is also called Qibao and Five-flavor porridge. Laba porridge is a kind of porridge made from a variety of ingredients during the Laba Festival. It is also called Qibao and five-flavor porridge. Eating Laba porridge to celebrate the harvest has been passed down to this day. The earliest Laba porridge was cooked with red beans. Later, it evolved and became more colorful with local characteristics. Ming'er understands! Listen to the story below! When I was little, I loved listening to my grandma telling stories, and I also heard her telling stories about the origin of Laba porridge. The almighty Du Niang found this story that reminds us to be diligent and thrifty in housekeeping. It is the same as what grandma told. In the early years, there was a family of four, an old couple and two sons. The old couple are very hard-working and work on the crops all year round. Plowing in the spring, hoeing in the summer and harvesting in the autumn, we work diligently towards our days. The various grains stored at home are full in large quantities and small in quantity. There was also a jujube tree in their yard. The old couple cultivated it carefully. The jujubes they produced were crisp and sweet. They sold them at the market and made a lot of money. They lived a very wealthy life. The old couple worked hard to find wives for their two sons. Seeing that the son was reaching the age to marry a wife day by day, and the old couple were getting old, the old father asked the two brothers to plant crops well before his death; the old mother asked the two brothers to take good care of the jujube trees in the yard and save money to save food for marrying a wife. In a family of four, only the two brothers are left to live. When the elder brother saw the food in the big hoard and the small hoard, he said to his younger brother: We have so much food, that’s enough. Let’s take a break this year! The younger brother said: The jujube tree is not in need this year. Anyway, we are not short of jujubes. In this way, the two brothers became more and more lazy and greedy. Just knowing that we eat, drink and have fun year after year, we have used up all the food in a few years. As for the jujube trees in the yard, the dates they bear are not as good as each year. It was the eighth day of the twelfth lunar month this year, and there was really nothing to eat at home. What should we do? The elder brother found a small broom, and the younger brother brought a small dustpan, and swept through the gaps between the large and small storage areas where grains were previously stored. A handful of yellow rice grains were swept from here, and a handful of red beans were found from there. In this way, a few handfuls of grains and grains were collected, not much, but a lot of samples. Finally, a few dried red dates were found and cooked together in a pot. After it was cooked, the two brothers ate the porridge made from all kinds of grains. Their eyes looked at each other, and then they remembered what their parents said before they died, and they regretted it extremely. The two brothers tasted the pain of laziness and turned around, and became diligent the next year. Like their parents, they lived a good life in a few years, married a wife, and had children. In order to remember the lesson of laziness and remind people not to forget to live diligently and frugally, from then on, on the eighth day of the twelfth lunar month, people would eat porridge mixed with whole grains. Because this day fell on the eighth day of the twelfth lunar month, people called it Laba porridge.

Staple food Porridge
Laba porridge

Laba porridge is a porridge made with a variety of ingredients during the Laba Festival to celebrate the harvest and has been passed down to this day. According to "Jiao Te Sheng" in the Book of Sacrifice, in the twelfth month of the year, all things are gathered together for a meal. Laba porridge is made with food from all directions and cooked in one pot with rice. It means gathering all things and harmonizing thousands of spirits. Plowing in spring, harvesting in autumn, tilling in summer and storing in winter. Our ancestors used seasonal changes to arrange the taste of food, which has become the cultural gene of every Chinese. The national sense of ritual comes from internalizing the hard work of work into the sweetness of life. This is an ordinary story about time, and it is also the eternal story of the Chinese themselves. Gold hooks and silver strokes, firewood, rice, oil and salt, inherit the mellow life and the yearning for beauty.

Porridge Home cooking
Kidney-tonifying and blood-tonifying bean and rice paste

Black rice and black beans nourish the kidneys, black sesame seeds nourish the hair, red beans are good for the heart, and red dates nourish the blood. Together they play a very good role in nourishing the heart, kidneys and blood

Porridge old man
Pumpkin, wolfberry and red bean porridge

A bowl of porridge every morning is a great start to the day!

Staple food Porridge
Red bean rice dumpling

There are many ways to wrap zongzi. Below, I will introduce to you the wrapping method of long rice dumplings. This wrapping method is very easy to use and can easily wrap the shape. Moreover, because it is tightly tied, it is not easy for rice to leak when cooking. In addition, this red bean rice dumpling combines the aroma of rice, bean and rice dumpling leaves, with moderate sweetness and rich nutrition. Those who like it must try it~

Snacks Dragon Boat Festival
Chestnut and red bean porridge

Learn how to cook Chestnut and red bean porridge with Porridge and Home cooking.

Porridge Home cooking
Laba porridge

Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!

Porridge Home cooking
Rice dumplings with bacon and grains

In the past, every Dragon Boat Festival, the adults at home would be busy making rice dumplings and boiling red eggs! Now that I am a mother, I will make rice dumplings for my family to eat this year! Because it was my first time to make rice dumplings, I even called my parents for advice!

Snacks Alkali powder
Barley and red bean soup

Efficacy: remove dampness, detoxify and nourish the skin.

Soups Soup
Red bean + pineapple sauce mousse cake

Learn how to cook Red bean + pineapple sauce mousse cake with Baking and Blueberry flavor QQ candy.

Baking Blueberry flavor QQ candy
Red bean rice dumplings----delicious and not greasy

I have never made rice dumplings before. My mother used to make them. Now I learn to make them by myself. I have read many ways to make them online. The essence is rice and what I like. Add rice dumpling leaves. You can make them any way. As long as the rice dumplings do not leak, they are good. So the one I packaged is not very tangible and I packaged it blindly, but it is suitable for novices. Ke Gong probably hasn’t eaten rice dumplings made by himself for many years, and he has never eaten rice dumplings made by his mother. This year, he ate rice dumplings made by me. Ke Gong said it was very good, better than the rice dumplings he had eaten before. The rice dumplings made in my hometown are only made of rice. They are white when boiled and can be eaten with sugar, but I don’t eat much. The rice dumplings added with beans are not greasy and will also have the fragrance of beans.

Staple food Home cooking
Laba porridge

Laba porridge is one of my country's traditional delicacies. The dried fruits and grains harvested in autumn are put together and thickened before being eaten. It is not only warm and delicious to drink, but also nutritious. People often make it, but the name is different, called eight-treasure porridge.

Porridge Black beans
Red Bean and Date Zongzi

Learn how to cook Red Bean and Date Zongzi with Staple food and Home cooking.

Staple food Home cooking
Red bean soup

Red bean soup is very beneficial to women. You can usually drink a few more bowls on special days, which is good for your health!

Soups Home cooking
Sanhong health rice cereal

It is said that women are made of water. If you want good skin, you must replenish your body with water at all times. Especially since autumn, the climate has become drier. A cup of warm nutritious rice cereal every morning can replenish your body with enough water and prevent autumn dryness.

Soup Breakfast
Honey red beans

[Honey Red Beans] Another way to make honey beans. I have made honey beans more than once before, mostly because I didn’t control the heat properly and ended up turning into bean paste. Good honey beans are cooked but not rotten, and the particles are intact. Whether they are cooked in soup or stuffed in bread and toast, they have clear particles and a solid texture. The finished honey beans are too sweet and always feel a bit cloying, so I’d better make them myself. This time I used the steaming method to cook the red beans, which was quite good.

Snacks Home cooking
Rice kernel red bean milk

Rice kernel is cool in nature, sweet and light in taste. Rice kernel can strengthen the spleen and exude dampness, remove paralysis and stop diarrhea. Rice kernels are used for edema, athlete's foot, difficulty urinating, dampness and spasm, spleen deficiency and diarrhea. Rice kernels are characterized by plump grains, white color and clean texture, soft and waxy in the mouth, and are rich in nutrients such as starch, protein, fat, calcium, phosphorus, iron and vitamins, making it a nourishing delicacy. Rice kernels were listed as tributes in history; red beans are mild in nature, sweet in taste, and contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance.

Drinks old man
Red Bean and Barley Porridge—GOURMETMAXX Western Chef Machine Version

Red bean and barley porridge is a common home-cooked porridge. It not only has the health-preserving effects of removing dampness, replenishing the heart, and strengthening the spleen and stomach, but also has a good therapeutic effect on insomnia, irritability, internal heat, and colds. It is very suitable for consumption in summer and for people with heavy moisture in the body.

Porridge Breakfast
Red bean paste

I wanted to make mung bean paste, but I only had red beans at home, so... I made red bean paste

Dessert Red beans
Make delicate red bean paste at home, a must for Dorayaki

I suddenly wanted to eat Dorayaki. I bought ready-made red bean paste filling, but I always thought it was too sweet and a bit greasy. This version has no oil and a little less sugar, making it suitable for children. If you want to save production time, soak the red beans for 2-4 hours in advance, which can save the time of cooking red beans.

Snacks Red beans
The first meal of the Laba Festival in Shanxi - red silk rice

It's Laba Festival again. As the saying goes, after Laba Festival, it's the New Year. Accordingly, I also have the expectation to go home. Because the distance between my mother's family and my husband's family is too far, I made a rule with my husband before marriage that the Chinese New Year will take turns, one year to my mother's family, one year to my mother-in-law's family, and this year I will go back to my mother's home, Shanxi. Although there are still more than twenty days until the New Year, I can’t wait for it. I was so homesick that I even made Laba porridge according to the customs of my hometown. The Laba porridge of Shanxi people is mainly made of millet, with red dates and red beans as ingredients. It is sweet and glutinous in the mouth, also known as red thick rice. The first meal of the Little Laba Festival is red thick rice. There is a saying in my hometown that if you don't eat red thick rice in the morning, you will get 'pink eye'. I still don’t know what pinkeye is, but I’ve never been without red rice. It’s soft, glutinous, and sweet. How can I not love it?

Staple food Home cooking
Purple rice peanut porridge

Healthy Desserts

Porridge Peanuts
Have you had porridge today - fragrant Laba porridge

Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!

Staple food Home cooking
【Chongqing】Eight-treasure rice

After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁

Staple food Home cooking
Red bean and black rice porridge

I usually like to drink porridge. As the weather gets colder, heart-warming and stomach-warming porridge is a frequent guest on the dining table. I have the ingredients at home, and most of the combinations are good. Red beans paired with black rice is a very healthy and delicious dish.

Porridge Breakfast
Pork Ribs, Winter Melon and Red Bean Soup

Learn how to cook Pork Ribs, Winter Melon and Red Bean Soup with Soups and Home cooking.

Soups Home cooking
Double bean red date soy milk

Relatives gave us some home-grown black beans before, which can be made into soy milk. Add some red dates together to give us a slight sweetness. No need to add additional sugar. Nowadays, a sugar-reduced diet is advocated, which is healthier. My mother likes to drink soy milk. I give her a glass of it with a small snack as afternoon tea in the afternoon. Because she has a weak stomach, she cannot digest a large meal and is easily hungry in the afternoon.

Drinks Breakfast
Grain health paste

Healthy weight loss meal replacement

Drinks Whole grains
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.

Staple food Porridge
Red bean, osmanthus and sugar taro seedlings

Learn how to cook Red bean, osmanthus and sugar taro seedlings with Soups and old man.

Soups old man
Laba porridge

Laba porridge is also called five-flavor porridge, seven-treasure porridge, and eight-treasure porridge. According to legend, this porridge is related to the Buddha Sakyamuni, so it is also called Buddha porridge. It is said that Gautama Buddha visited all the mountains and rivers in India and collapsed from hunger, thirst and fatigue. Fortunately, he met a shepherdess who fed him wild fruits and grains, which made him feel refreshed. He meditated under the bodhi tree and finally attained enlightenment and became a Buddha on December 8. His followers designated this day as the Enlightenment Day, and imitated the shepherdess in making porridge to commemorate it, which was called Laba porridge. The custom of eating Laba porridge in China started after the Eastern Han Dynasty and after Buddhism was introduced to China. It was passed down to the Qing Dynasty that cooking Laba porridge in Yonghe Temple became a grand ceremony and the scene was extremely spectacular. The pot used to cook porridge in Yonghe Temple has a diameter of 2 meters and a depth of 1.5 meters, and can hold 20-30 loads of rice (each load is 60 kilograms). Laba porridge is cooked by more than 10 strong and specially trained cooks. On the morning of the seventh day of the lunar month, the order was given to light the fire and the ingredients were ordered. There were people standing on the three floors around the porridge pot. The three innermost floors are occupied by cooks who make porridge, lamas who chant sutras, and monks who hold sutras. Yu is the eunuch delivering porridge. The porridge is cooked entirely with firewood, and a total of 6 pots are made. The first pot was sent to the Imperial Ancestral Temple, Shouhuang Hall and temples and halls in the Qing Palace and Xiyuan to worship ancestors, gods and Buddhas. The second pot was sent to the emperor and empress, and was given to the concubines, princes, and grandsons. The third pot was given to the prince and temple monks in Kyoto. The fourth pot is given to the civil and military officials and local ministers in Beijing. The fifth pot is a lama holding sutras to Yonghe Lama Temple. The sixth pot was distributed to the common people. The emperor ate porridge very religiously. First, offer the porridge in front of the Buddha with your own hands, hold incense and kneel before worshiping. Only after the incense is gone, can you take it back and eat it. It is said that if you eat the porridge used by the gods and Buddhas, you will be blessed by the gods and Buddhas and have peace all year round. Emperor Daoguang wrote a poem called "Laba Porridge": In the early summer of Yiyang, in Dalu, millet is cooked into porridge and beans. On the occasion of the festival, I offer the Buddha's arrow with my heart in mind, and silently gaze at the golden light to help everyone. The fragrant fragrance floats gently, and the piles of fruits and vegetables gather together. Let’s taste the best products together and reach the wonderful door, and the color of the wonderful door will be passed down from generation to generation. The children celebrated the peace with a full belly and beat drums on the street. However. . . Isn’t the porridge cold now? There is no way to know the ingredients of the porridge that the Buddha ate back then. There are many recipes for Laba porridge, but this one is very common. Even so, there are no water chestnuts or green and red silk found in the house. This porridge must have come from Jiangnan? Fortunately, Laba porridge has many ingredients, so you don’t have to stick to it. Replace the water chestnuts with barley and use wolfberry for green and red ones. The function of these two is nothing more than to add color and increase the appreciation of the porridge. I hesitantly reduced the amount of brown sugar, but then I was thankful that I had to omit the white sugar. If the original recipe was enough, the sweetness would not be what I was willing to tolerate. I’ll just make the original porridge from now on.

Porridge Barley
Barley, red beans, red dates and longan soup

Barley: It is called coix seed in traditional Chinese medicine. It is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Adzuki bean: It is red, and red is in the heart, so it can also replenish the heart and nourish blood. Ancient books record that taking it for a long time can make people lose weight. That is to say, eating adzuki bean regularly can also help lose weight. It also has obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Longan: Sweet and warm, it can appetize and strengthen the spleen, soothe the mind and nourish the blood. It can invigorate the heart yang, warm and nourish the heart qi, making people full of energy and full of qi. Jujube: Jujube is very suitable for warming the body, strengthening the spleen, and nourishing blood. Boil barley, red beans, red dates, and longan together to make soup and porridge. It can remove moisture from the body, calm the mind, and nourish blood. It can be eaten as a meal. It is a good product for removing dampness, strengthening the spleen, and nourishing blood.

Soups Home cooking
Red Bean and Tremella Soup (Children’s Version)

The bean flavor of red beans and the light sweetness of rock sugar make it taste really good. Beans and white fungus cooked in a pressure cooker will become rotten and are suitable for babies to eat.

Soup
Dorayaki

Learn how to cook Dorayaki with Snacks and Japanese food.

Snacks Japanese food
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Homemade red bean paste

When you make your own red bean filling, you can add sugar according to your preference. Although the making process is long and arduous, the finished red bean filling is still very fragrant and healthy and hygienic. Red bean filling can be used to make steamed buns, egg yolk crisps, moon cakes, and bread.

Homemade sauce Afternoon tea
【Shandong】Red bean and barley porridge

Breakfast porridge---red bean and barley porridge.

Porridge Home cooking
Family DIY——Snowskin Mooncakes

Seeing that the Mid-Autumn Festival is coming soon, do you still choose to buy mooncakes at a dessert shop like in previous years? No need for this year! Give your DIY mooncakes to your relatives and friends this year! What? Don’t have an oven at home? It doesn’t matter, I will make snowskin mooncakes this year. ——No need for oven at all! Give it a try, the ingredients are simple, and you can adjust the taste according to your own preferences. You can definitely celebrate the Mid-Autumn Festival by eating mooncakes made by yourself~~~~~

Baking Butter
Red bean, taro and milk stew

This is one of my favorite desserts. Red beans can remove dampness and detoxify. Taro has anti-cancer effects. The addition of milk makes the milky aroma richer. Mixed with the aroma of taro, it is a rare nutritious delicacy. Take it as breakfast, it is suitable for both adults and children, and it will be full of energy for the day!

Afternoon tea Calcium supplement
Yam and purple rice soup

Yam Purple Rice Soup is a beauty-beautifying dessert, made with the best purple rice in food, medicinal yam and rice, and also with red beans and brown sugar. Smooth purple rice, glutinous yam...can be eaten hot or cold!

Common dishes Soup
Nutritious red bean porridge

Learn how to cook Nutritious red bean porridge with Staple food and Home cooking.

Staple food Home cooking
Water chestnut and red date porridge

Water chestnuts are not common here, so if you encounter them by chance, you will buy some. Water chestnuts are tender and juicy, have the effect of clearing away heat and purging fire, diuretic and laxative. They are good for making porridge or stir-frying.

Staple food Porridge
Red bean soup rice cake

Learn how to cook Red bean soup rice cake with Snacks and Summer Recipes.

Snacks Summer Recipes
Laba porridge

Learn how to cook Laba porridge with Porridge and Laba.

Porridge Laba
Red bean and millet porridge【Gliss Kitchen】

Learn how to cook Red bean and millet porridge【Gliss Kitchen】 with Porridge and Home cooking.

Porridge Home cooking
Purple Rice Coconut Milk Mango Porridge

This purple rice porridge is sour and sweet, suitable for partners and children who have a bad appetite during this weather

Porridge Coconut milk
honey beans

Store the prepared honey beans in the refrigerator. You can sprinkle them on ice cream and use them when making snacks. It is a delicious dessert, suitable for summer

Dessert Red beans
Red bean nutritional soy milk

Nutritious soy milk for beauty and beauty. It’s warm. Have a bowl in the morning.

Drinks Breakfast
Animal Village Custard Buns

Learn how to cook Animal Village Custard Buns with Staple food and Home cooking.

Staple food Home cooking
Glutinous rice lotus root, red bean, red date and lotus seed health tea - make one or two and eat glutinous rice lotus root

When cooking the glutinous rice lotus root, I added red dates, red beans, rock sugar, brown sugar, and lotus seeds to the soup. The finished product was not only a glutinous rice lotus root dish, but also a sweet and delicious health tea with the aroma of dates, lotus seeds, and lotus roots. The sweetness of the rock sugar and brown sugar was clearly revealed in the mouth.

Snacks Home cooking
Treasure hidden in the snow

This delicacy is made with fish fillings. I also just learned the styling from Gourmet World, thank you Gourmet World! Fish meat has low fat content and low heat-providing energy. It has the functions of nourishing qi and blood, softening muscles and sharpening bones. The fish meat is tender and has the functions of warming and replenishing qi, warming the stomach, and moisturizing the skin. It is a warming and replenishing qi and health-preserving food. Fish has the functions of warming the stomach, calming the liver and dispelling wind. Fish meat is rich in collagen, which can enhance body vitality and repair human cell tissues.

Hot dishes Coriander
Three bean soy milk

The soybeans grown at home have been harvested, and I have been making soy milk for the past two days. This morning I also added the mung beans and red beans I bought earlier to make soy milk, occasionally making it less monotonous and more nutritious. Nowadays, almost every household has a soymilk machine. It is very convenient when you want to drink soymilk. Just put the ingredients into the soymilk machine, add water, turn on the electricity, and let it do the rest of the work. Our soymilk maker has a mesh cover and a boiling function, so it is very convenient to make. I don’t drink soy milk without added sugar, and I like to drink it plain, so you can add it according to your personal taste after making it.

Drinks Mung beans
Red dates, zucchini, mixed beans and soy milk - making soy milk more nutritious

When I was about five or six years old, I was still in preschool. One day after school, my mother refused to wait for me, so she went to school to look for me. But I was not at school either. After asking along the way, I heard that I had taken my younger sister, who was less than three years old and had just learned to walk, to the mountains to pick wild dates. The mountain is so big, my mother walked and walked for several hours, but there was no trace of the two of us. She cried as she walked and wondered, have we fallen into Zao Ci'er's nest? Have we been abducted by human traffickers? We... She thought about countless possibilities. She said that she had no purpose at all at that time and only knew to move forward. Later, I met a grandfather from the village who was carrying a hoe and asked my mother where she was going. My mother said, my son, my son didn't come home from school. I heard someone said he went to pick wild dates, so I went to find them! She cried while talking, and couldn't even speak a single sentence. When the neighbor’s grandfather heard about it, he quickly went to look for it with my mother. Whenever he saw someone, he would ask. Finally, someone said that they saw two children on the train road heading towards Doulonggou (another village more than ten kilometers away). My mother calmed down and ran for several miles along the train road. Finally, she found my sister and I, who were walking back contentedly after picking jujubes. When I saw it, I started crying and beating her. No matter how hard my neighbor’s grandfather tried to persuade me, I didn’t remember this incident at all when I grew up. My mother accidentally told us about it, and she burst into tears as she talked about it. The three of us laughed at first, but later we still laughed, but we just pretended to look elsewhere, fearing that others would see our tears...

Drinks Home cooking
Red bean and barley porridge

Learn how to cook Red bean and barley porridge with Porridge and Home cooking.

Porridge Home cooking
Eight-treasure porridge-Laba porridge

The ingredients and preparation of Babao porridge are very simple. The finished product is bright in color, soft and sweet, has an attractive fragrance, is smooth but not greasy, and can replenish iron, blood, nourish qi, and soothe the mind.

Porridge Black rice
Sticky bean buns

The newly purchased Weismei wall breaking machine has a variety of functions. Let it play some auxiliary functions in making the food you want. Don't be idle when you have nothing to do. Make the stuffing for Northeastern sticky bean buns and red bean paste. The bean paste is too delicate and tastes bad. So I used a wall-breaking machine to make the red beans until they still had some particles. The result was a particularly good taste. Be loved by family members

Staple food Home cooking
Fragrant and glutinous red bean meat rice dumplings

The Dragon Boat Festival is coming soon, which means it’s time to eat tea eggs and rice dumplings. Every year at this time, when the festival is only a few days away, I can’t help but eat them first. I went shopping today and saw green rice dumpling leaves for sale, and I immediately thought of the fragrance of rice dumplings. Although there have been various flavors of rice dumplings on the market for a long time, and I have eaten them several times, I always feel that they are not as fragrant and substantial as those made at home. I bought two handfuls of rice dumpling leaves and wrapped them up~

Snacks Cotton rope
Red bean cake

Yunge is a great recipe, I like it very much

pastries Edible oil
Cucumber dehumidification soup

Cucumber Qushi Decoction has the effect of removing dampness, strengthening the spleen, promoting qi and reducing dampness. Regular consumption can also relieve spleen and stomach weakness, edema, and phlegm-dampness stagnation.

Soups Home cooking
Blueberry Oatmeal Breakfast Milk

Blueberry oatmeal breakfast milk will give you a different healthy morning

Drinks Blueberry
Mango coconut milk sago

The taste is sweet. Drinking a cup of sago will make you feel sweet all day long~

Dessert Drinks
Wuhong drink

Wuhong Yin has the effect of strengthening the spleen and replenishing blood. After drinking, Wuhong Yin can accelerate blood circulation in the body and improve symptoms such as cold hands and feet caused by qi deficiency and blood deficiency in women. In addition, Wuhongyin contains iron, which can promote the production of hemoglobin in the blood and prevent iron deficiency anemia. The red beans in Wuhong Drink also have diuretic and dehumidifying effects, which can relieve edema in the lower limbs and help remove moisture from the body. It can accelerate blood circulation in the body and improve symptoms such as cold hands and feet caused by qi deficiency and blood loss in women. In addition, Wuhongyin contains iron, which can promote the production of hemoglobin in the blood and prevent iron deficiency anemia. The red beans in Wuhong Drink also have diuretic and dehumidifying effects, which can relieve edema in the lower limbs and help remove moisture from the body.

Drinks Brown sugar
Red bean porridge

Learn how to cook Red bean porridge with Staple food and Home cooking.

Staple food Home cooking
Red bean and barley soup

On a day when you should be sweating, if you are hiding in an air-conditioned room and don’t sweat, then have a bowl of red bean barley and moisture

Soups Barley
Red beans and rice

When you get tired of eating white rice, occasionally try something different. Today it’s fragrant red bean rice! !

Staple food Home cooking
Red bean and millet porridge

Millet has the effect of nourishing yin and nourishing blood, while red beans also have the effect of nourishing blood. Cooking porridge with millet and taking it before going to bed can make people fall asleep peacefully. Millet and red bean porridge also has the effect of losing weight for women

Porridge Home cooking
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Porridge and Candied dates.

Porridge Candied dates
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
The key to health and wellness—grain porridge

Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.

Porridge Pregnant women
A dose of magical five red soup

As the saying goes, medicinal supplements are not as good as food supplements. Wuhong Decoction consists of: seven red dates, 50 grams of red beans, 50 grams of red peanuts, an appropriate amount of brown sugar, 5 grams of wolfberry, and the five flavors are boiled together and eaten together. It is suitable for general anemia or iron deficiency anemia. (After boiling this amount, take it in two times. You must boil the beans and eat them with the soup)

Soups Ancient Brown Sugar
Red bean cake

The layers of crispy skin are filled with sweet and soft red beans. Who doesn’t love this kind of snack? Today I will share with you a ☞red bean cake☜ that is crispy on the outside and tender and creamy on the inside. Let’s take a look together, it’s super simple, super fast, and super loving! ! ! If you have ready-made fillings, just start from step 6!

Baking Egg tart crust
A bowl of delicious Laba porridge

Today is Laba Festival, which is a traditional Chinese festival, commonly known as Laba Festival. The festival falls on the eighth day of the twelfth lunar month every year. The custom of this festival is to drink Laba porridge. Sweet porridge or salty porridge all depends on your personal taste. For this year’s Laba Festival, I cooked salty bacon porridge, baked some sweet bean pancakes, stir-fried a side dish, and it was a meal for the whole family.

Porridge Home cooking
Shibao Nutritious Porridge

This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.

Porridge Home cooking
Barley, red bean and red date porridge

This nutritious porridge is suitable for all ages. Soak the rice in the evening and cook it quickly in the morning.

Staple food Porridge
Pearl meatballs and red bean soup

Learn how to cook Pearl meatballs and red bean soup with Staple food and Snacks.

Staple food Snacks
Health porridge

Learn how to cook Health porridge with Porridge and Barley.

Porridge Barley
The most suitable food for summer~Milk-flavored purple sweet potato, barley and red bean cake

The efficacy and function of barley and red bean porridge. The main function of barley and red bean porridge is to remove dampness. It can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach. It is also interesting to note the swelling-reducing effects of barley and red beans. We must not think that swelling means edema. If you look at today's people, at least five or six out of ten are fat. This is also called bloated body. According to traditional Chinese medicine, whether it is obesity or edema, it means there is dampness in the body. Water cannot flow with Qi and blood and remains between human cells, causing the human body to expand rapidly. Edema is like this, and so is obesity, but the degree is different. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema, and practice has proven that barley and red bean porridge has a good weight loss effect. It can lose weight without harming the body, especially for middle-aged and elderly obese people. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to cure dampness. After I usually give patients prescriptions, I always tell them some things to pay attention to in their diet and daily life. The most common one is to go back and make barley and red bean soup to drink as tea. For patients who do not meet this condition, I will let them make porridge with barley and red beans as the staple food for dinner. One advantage of barley and red bean porridge is that it never becomes sticky or thick no matter how you cook it. There are always rotten red beans and barley at the bottom, and there is a light red soup on top, and most of the active ingredients of barley and red beans are in the soup. When making porridge, add more water. This soup is enough for us to drink for half a day, which can be used as tea... How to make barley and red bean porridge: mix barley and red bean at a ratio of 2:1 (just give an approximate number). Wash the barley and red beans and soak them overnight. Put all the ingredients into a pot, add water and bring to a boil over high heat, then reduce to simmer and cook until the barley is cooked. You can add some rock sugar or brown sugar as appropriate when drinking. In addition to red bean and barley porridge, you can also learn more about the properties and taste of various foods, draw inferences from one example, and make additions and subtractions by yourself to formulate more dietary prescriptions suitable for your own physique. In this way, food can truly become a good product for health preservation. For example - gloomy look, lack of energy, even palpitations, sleepiness, and empty heart: barley and red beans plus longan. Irritability and insomnia, or rashes and acne on the face: barley and red beans with lily and lotus seeds. Cold pain in the stomach, poor appetite, and cold sensitivity: barley and red beans with ginger. Kidney deficiency: barley and red beans with black beans. Athlete's foot: barley and red beans with soybeans. Cough: barley and red beans with pear. Loss of appetite and body weight: add barley and red beans to yam. Diarrhea, abdominal pain, diabetes: add barley and red beans to pumpkin. Weakness, premature ejaculation, spermatorrhea, and excessive nocturia: add barley and red beans to gorgon. Pregnant women: reduce barley and add a small amount of astragalus and dangshen. Parturients: reduce barley and add jujube, millet, and brown sugar. Important tip: Some people say that when making barley and red bean porridge, add a handful of rice to make it taste more delicious. I advise you not to do this, because rice contains moisture, and red beans and barley are both dehumidifying. Once rice is added, moisture is added. Although the taste may be better, it is not a good thing for health. Just because of that handful of rice, all the red beans and barley are in vain, and have no effect.

Staple food Home cooking
Red bean and five-spice meat dumplings

The Dragon Boat Festival is coming soon again. After a busy day, I made the rice dumplings and took a bite. It was worth it! 😁😁The following portion is for 40 rice dumplings.

Snacks Dragon Boat Festival
Rose red bean paste - homemade healthy and safe stuffing

The nutritional value of red beans is very high. Traditional Chinese medicine believes that red beans are neutral in nature, sweet and sour in taste, non-toxic, and have the functions of nourishing and strengthening the spleen and stomach, diuresis and dehumidification, clearing away heat and detoxification, clearing breasts and replenishing blood. Especially suitable for dietary therapy for various edema patients. Modern research has found that red beans also contain a saponin, which can promote defecation and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease. Red beans can clear away heat and dampness, reduce swelling and detoxification, clear away heart and troubles, nourish blood and calm the nerves. For women, red beans are especially suitable. Red beans are rich in iron and have the effect of replenishing blood. They are a good nourishing product for women during their menstrual period. Due to the high starch content of red beans, they become powdery after cooking and have a unique aroma, so they are often used to make bean paste. The sweetness of the red bean paste you make yourself can be controlled by yourself, and there are no flavors or preservatives, making it healthier to eat. My family often makes red bean paste, whether it is used to make bean paste buns or bread fillings, it is very good. The bean paste with sugar roses tastes like roses and is very sweet.

pastries children
Two bean rice porridge

For two-bean rice porridge, I used red beans and soybeans. Red beans are a good friend of women's health. They are rich in iron and can make people look rosy. They can also strengthen the stomach, promote fluid production, remove dampness and replenish qi. Soybeans are rich in unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. They can lower blood sugar and lipids, regulate cholesterol levels in the body, enhance immunity, and prevent Alzheimer's disease. At a certain age, women should eat more soybeans. I like the taste of soybeans, they are noodle-like and very fragrant. When you use the Supor smart electric stewpot to make porridge, the porridge that comes out is soft and rotten every time. It is more convenient to use the reservation function. You can prepare it at night and eat warm porridge after getting up in the morning and washing up. There is no need to worry about the problem of sticking to the pot. If there are several people at home, just add a few bowls of water, which is really convenient and quick.

Porridge Home cooking
Sanhong Soup

Its function is to nourish qi and blood. Used by people with insufficient Qi and blood.

Drinks Longan
Peanut Chicken Leg Soup

Peanut chicken leg soup can regulate qi and nourish the body, promote body fluids, strengthen the spleen, and beautify and moisturize the skin. It has the effect of promoting lactation, soothing the stomach, and stopping bleeding

Soups Home cooking
Red bean barley sugar water

The red beans and barley are dehydrated, very good! The whole taste is sweet and sticky. It tastes better chilled in summer

Sugar water Home cooking
Red bean and barley oatmeal porridge

I made this red bean and barley oatmeal porridge at work. It was just right at ten o'clock until I got off work at twelve o'clock. It was just right for my children to drink this morning. I grasped the time so tightly that I didn't waste it at all. I asked Du Niang about red beans, barley, and oats. They are really good things. I didn’t buy them often before. Mainly because they took too long to cook and I didn’t have the energy. I will use the above method in the future. Why not kill two birds with one stone? Red beans are a good friend of women's health. The rich iron content can make people look rosy. Coix is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good effects on desquamation, acne, chapped, rough skin, etc. 4. Oatmeal can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

Staple food Porridge
Pineapple Cranberry Sticky Rice

Taiwanese pineapples have a strong sour and sweet taste. The remaining half of the pineapple was used to make a dish that my son loves. The pineapple and cranberry glutinous rice is steamed with pineapples, cranberries, cherries, red beans and glutinous rice. The original sweetness of the flesh and the glutinous rice are combined to taste great. It is loved by the family.

Staple food Home cooking
Red bean and peanut milk

Learn how to cook Red bean and peanut milk with Drinks and Peanuts.

Drinks Peanuts
Red bean paste stuffing

Red bean paste is a very common filling ingredient. The purchased ones are generally sweeter and thinner, and they also need to be processed to make snacks. Moreover, it is safe to make it yourself, and the process is also very easy~

Dessert Maternity
Baby food supplement red bean and yam

The simplest complementary food. If you want to learn more about baby complementary food, you can add v: 1824447940

Hot dishes Home cooking
Red Bean, Lotus Seed and Pumpkin Soup

Learn how to cook Red Bean, Lotus Seed and Pumpkin Soup with Soups and Home cooking.

Soups Home cooking
Honey red beans

I’ve seen a lot of recipes for honey red beans here in the food world. Basically, you have to soak the red beans for several hours before making them. However, my usual method of making it does not require soaking, and no one is watching. It is simple and easy to make it directly in a stew pot.

Dessert Home cooking
Red bean soup

Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. They have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and relieving troubles, enriching blood and producing milk. They have good effects in treating enteritis, dysentery, diarrhea, and sores and boils. So, red bean soup has many benefits. If you have time, you can make it yourself

Soups old man
Blood-enriching and dehumidifying red bean and barley water

Learn how to cook Blood-enriching and dehumidifying red bean and barley water with Drinks and Home cooking.

Drinks Home cooking
Pineapple flavored rice pudding

Today, I used northeastern rice and glutinous rice to make a rice pudding. The rice pudding is pineapple flavored. I used pineapple juice instead of water. When it is steamed, the aroma of pineapple fills the room. Since only juice and dried fruits are used, the sweetness of the rice comes from them. It is not very sweet. It tastes fruity and not overly sweet. It is really nutritious and delicious.

Staple food Home cooking
Delicious bean buns

I really like the cowardly feeling of eating red bean buns, so the bean buns I make use two kinds of beans, one is peas and the other is red beans, which tastes sandier

Staple food Home cooking
Black rice and red bean milk

I used to like to cook red bean and black rice porridge. It is easy to operate and nourishes the blood. Now I try to make soy milk. It tastes very fresh and takes less time. Adding some sesame seeds to nourish the hair and walnuts to nourish the brain, the soy milk for breakfast is full of fragrance.

Drinks Breakfast
Whole grain brown sugar porridge

Learn how to cook Whole grain brown sugar porridge with Staple food and Porridge.

Staple food Porridge
Red bean, yam and glutinous rice dumplings

Learn how to cook Red bean, yam and glutinous rice dumplings with Dessert and Afternoon tea.

Dessert Afternoon tea
Complementary food, red bean and yam cake

Red bean and yam cake, suitable for babies over twelve months old

Snacks Red beans
Bread machine version of red bean paste filling

In the past, red bean paste filling was made by frying it in a pan, which made your arms sore. Now you can use Dongling 4706W bread machine to make it, with one-click operation, saving worry and effort.

Baking old man
Red, green and black soy milk

Mung beans contain a variety of nutrients, are sweet in taste, cool in nature, and have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production. Red beans are sour in taste and neutral in nature. They can induce diuresis, dehumidify, detoxify and expel pus. It has therapeutic effect on edema, carbuncle, mumps and other diseases. Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, dehumidifying and diluting water, and moisturizing skin and black hair. Commonly used among the three, red, green and black, it nourishes the heart, liver and kidneys.

Dessert Drinks
Coconut Red Bean Sago Dew

Learn how to cook Coconut Red Bean Sago Dew with Dessert and Afternoon tea.

Dessert Afternoon tea
Taiwanese taro balls

Taiwanese taro balls are a very popular dessert nowadays. Homemade Taiwanese taro balls can be prepared as you like, which is more in line with your own preferences; they are also healthy and delicious at the same time! Everyone might as well learn to make taro balls!

Dessert children
A bowl of health porridge every day - wolfberry, red bean, peanut, oatmeal and red date porridge

A bowl of healthy porridge every day, a good start to the day!

Porridge Pregnant women
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Red, yellow and black soy milk

Red beans, yellow beans and black beans. Tofu machine. Non-stop rain. There is no doubt that a tofu machine can make soy milk. However, covered with a filter cloth, the slurry is separated. For someone who only drinks smooth soy milk, this is fine, and so good. However, as I always drink soy milk with residue, this residue filtering function is a bit redundant. Fortunately, the filter cloth can be removed. However, the bean dregs after removing the filter cloth always have some large and small particles. Is that acceptable? Can't accept it? Sometimes it works and sometimes it doesn't. Finally, I decided to install the filter cloth. Just wash the filter cloth. If the bean dregs are too granular, I won’t bother chewing them. The beans have no escape in the small space surrounded by the filter cloth, and there are no particles of different sizes. However, there are also fish that slip through the net, which should be individual beans that are ejected when the tofu machine is started. The whole beans stay on the periphery of the filter cloth and roll and rotate with the slurry, and never have a chance to be crushed. . .

Drinks children
Red bean egg tarts (for 9 egg tarts)

The egg tarts are made very quickly. The preliminary work is done in ten minutes. All that is left is to press start and wait to eat😄

Snacks Cream
Brown Rice Red Bean Barley Milk

Nowadays, everyone advocates eating whole grains, so let’s drink whole grains. It is said that brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, and prevent cardiovascular disease, anemia, constipation, and intestinal cancer. Its nutrition is far better than that of polished white rice. Brown rice has a rough texture when cooked, which is not easy for most people to accept. When it is beaten into a paste, and the thick paste is poured into the stomach, there will be no taste problem. Barley and red beans are good for strengthening the spleen and removing dampness. Together with brown rice, have a jar of rice milk. A little too watery and a little thin, but still good.

Drinks children
Nutritious grain soy milk

Learn how to cook Nutritious grain soy milk with Drinks and Breakfast.

Drinks Breakfast
Laba porridge

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Staple food Porridge
Homemade red bean paste

Homemade red bean paste, delicious and healthier

Dessert Edible oil
Tangerine peel and red bean paste

Learn how to cook Tangerine peel and red bean paste with Dessert and Chenpi.

Dessert Chenpi
Coconut Walnut Red Bean Sweet Bread

I often make bread, and the one I make most often is this kind of sweet bread, which is simple and delicious. Never tire of eating. Today I used walnuts to strengthen the child’s brain. (Children usually don’t eat them, so they don’t care if they put them here.) In addition to being a decoration, shredded coconut is also a child’s favorite. There is no water in the bread, it is all milk, it must be very calcium-supplementing

Baking Butter
Red bean balls

Red bean and black rice porridge replenishes qi and blood, is sweet, soft and glutinous, delicious and smooth in taste. It not only tastes great, but also has excellent therapeutic effects. For women, it also has the effect of nourishing the skin and replenishing blood.

Sugar water Home cooking
Soybean Paste Waffles

Learn how to cook Soybean Paste Waffles with Snacks and Breakfast.

Snacks Breakfast
Sweet and sweet---tangerine peel and red bean soup

The sweet red bean soup has a bit of fragrant tangerine peel flavor when chewed, and there is no sweet feeling in the stomach after a bowl. Simple ingredients, with the most traditional combinations, create the most memorable taste. Tangerine peel is actually the peel of the oranges we usually eat. The longer it is left, the stronger its medicinal effect will be. Traditional Chinese medicine believes that it has a pungent taste and warm nature, and has the effects of warming the stomach, dispersing cold, regulating qi and strengthening the spleen. It is suitable for people with symptoms such as stomach fullness, indigestion, and loss of appetite.

Soups Common dishes
【Homemade Honey Red Beans】--- Sweet and fragrant taste of happiness

I believe everyone who loves food is well aware of the nutrition of red beans. It can not only be eaten as porridge, but can also be used to make mooncakes, bread, cakes, snacks, etc.~ Or when drinking porridge or yogurt, add some to the bowl, which not only adds color, but also increases nutrition. You can buy ready-made honey red beans in the market, but I feel that the taste is incomparable with those made by myself. Moreover, every one I make is smooth and plump. The sugar is added instead of cyclamate. In addition, no preservatives are added. You can make as much as you like and then cook after eating. Because making homemade honey red beans is not a hassle at all.

Snacks Dessert
Sticky bean buns

Learn how to cook Sticky bean buns with Snacks and Breakfast.

Snacks Breakfast
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]

We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!

Staple food Home cooking
Homemade delicate red bean paste

Red bean paste is often used in Chinese pastries or Western pastries, such as bean paste cakes, bean paste bread, bean paste rolls, etc. My baby likes desserts with red bean paste very much. The red bean paste sold outside tastes too sweet and has no bean flavor. So I basically fry the red bean paste by myself, which is a very hard job, especially in the kitchen where the room temperature is 36 degrees. I have to stand by the stove for hours and stir fry constantly. It’s hard work. Fortunately, I did it with interest and had various satisfactions of success. Foodies, for the sake of health, let’s follow this recipe together😊

Dessert Appetizers
Red bean, black rice, black sesame multi-grain fresh meat buns

Learn how to cook Red bean, black rice, black sesame multi-grain fresh meat buns with Staple food and Home cooking.

Staple food Home cooking
Black rice, red bean and red date porridge

Black rice, red bean and red date porridge has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood, nourishing the liver and improving eyesight. It is suitable for those who are deficient in both qi and blood. It can be said to be a porridge that nourishes blood and nourishes the skin.

Staple food Porridge
Tangerine peel and red bean syrup

Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys. Adding lotus seeds and lilies has the effects of strengthening essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can cure dryness of the lungs and dry cough, improve the vitality of internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. Only by regulating external conditions and nourishing internally can we create a dewy-looking woman.

Sugar water Maternity
Coconut Sticky Rice

Learn how to cook Coconut Sticky Rice with Staple food and Home cooking.

Staple food Home cooking

Lotus root and red bean soup

Cute Rabbit Sausage Bread

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Red bean paste

Rose red bean soup

Longan, Red Date and Laba Rice Porridge

Black rice eight-treasure paste

Osmanthus and tangerine peel red bean paste

Sweet red beans

Homemade red bean paste

【Northeast】Pressure cooker version of red bean paste

Three bean drinks to relieve summer heat

Yokan

Rich and nutritious breakfast

Bean Paste Filling---A filling that can be used in all kinds of pasta

Five grain health soy milk

Red bean rice cereal

Red dates and red bean glutinous rice dumplings

Mixed bean meat brown

Red Bean, Lotus Seed and Tremella Soup

Sunshine of grains

Delicious and nutritious assorted rice cereal

Red bean jelly

Sihong Tang nourishes blood and nourishes the skin

Snowskin mooncake 50g (double filling: mung bean and red bean)

Red dates and multigrain soy milk

Eight treasures paste

Matcha Red Bean Toast

Red and green bean paste cake

Red and mung bean syrup

Acacia red bean paste

Natural pigments are healthier-----Flame Bean Paste Tangyuan (detailed explanation of red bean paste production)

Cornmeal Bean Paste Buns

Red Bean and Pumpkin Ball Soup

Two-color red bean soup

Barley and red bean soup

Water chestnut, red bean, coix and glutinous rice

Homemade whole grain powder

Liuzi strengthens the spleen and removes dampness

Osmanthus Honey Bean Rice Dumpling

Burnt grass jelly

Eight-treasure porridge

Sihong Tang

Electric stew pot version of sweet potato, red bean and peanut porridge

Sticky bean buns

Sweet tangerine peel and red bean soup

Cartoon bean paste buns

Quinoa, red bean and sweet potato sweet porridge

Matcha Red Bean Toast

Red bean and mung bean rice cereal

Sanhong Soup

Acacia Yipin Porridge

Rose Purple Sweet Potato Rice Dumpling

Seasonal vegetables, seaweed and multigrain rice

Thermos cup version of red bean and barley porridge

Red bean and mung bean soup

Red bean and lotus root porridge

Lotus seed lily red bean syrup

Sweet potato and red bean syrup

Red bean, purple sweet potato and sago paste

Meow Meow’s Nutritious Soy Milk

Peace every year---Laba porridge

Red bean glutinous rice cake

Red bean rice dumplings

Bean bag

Coconut Red Bean Cake

【Xi'an】Red bean pie is easy to make

Delicious summer drink - walnut red bean rice cereal

Barley rice and red bean porridge

Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it

【Hubei】Red Bean and Wine Stuffed Pumpkin Rice Balls

Red bean and lotus seed soup

The three-dimensional bear is here

Red bean, lotus seed and glutinous rice porridge

Red bean pudding milk tea

Bean paste buns

Red bean milk rice cereal

Red bean and barley nutritious soup

Eyebrow Brown Sugar Water

Honey red beans