Lettuce with scallion oil

Overview

Western lettuce contains more dietary fiber and vitamin C than cabbage, and has the effect of eliminating excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesic, calming the nerves, lowering cholesterol, and helping to relieve neurasthenia. Western lettuce can have a lipid-lowering effect, has certain benefits in calming the nerves and relieving neurasthenia, and can also promote metabolism. Western lettuce contains active ingredients such as mannitol, which has diuretic effects and promotes blood circulation. Western lettuce contains an interferon inducer, which can stimulate the body's normal cells to produce interferon, thereby producing an antiviral protein to inhibit the virus. Western lettuce has anti-toxic effects and can also enhance immunity.

Tags

• hot dishes
• home cooking
• edible oil
• lettuce
• red pepper
• shredded green onions
• steamed fish with soy sauce

Ingredients

Steps

1. 1 Take the lettuce.

   

2. 2 Chop a few slices and wash them.

   

3. 3 Boil water in a pot.

   

4. 4 Blanch the lettuce until it changes color.

   

5. 5 Plating.

   

6. 6 Chop green onions and pepper rings.

   

7. 7 Place green onions and pepper rings on top of lettuce.

   

8. 8 Drizzle steamed fish with soy sauce.

   

9. 9 Pour cooking oil into the pot and heat until smoking.

   

10. 10 Pour hot oil over shredded green onions.