Weight loss meal ~ Pan-fried chicken steak

Overview

Chicken breast is the most economical source of protein for people losing weight. Many light salads are garnished with chicken breast. But the boiled chicken breast is tasteless and not delicious. What should I do? Today I recommend a delicious and delicious pan-fried chicken steak, I guarantee you will like it! ! !

Tags

• snacks
• chicken breast
• cracked black pepper
• lemon
• rapeseed oil
• rosemary
• salt

Ingredients

Steps

1. 1 According to the type and quantity of ingredients, prepare

2. 2 Cut chicken breast in half

3. 3 Meat hammer, hammered flat for two years, broken tendons

4. 4 Sprinkle with salt, rosemary and cracked black pepper

5. 5 Coat both sides with rapeseed oil

6. 6 Heat the griddle, add the prepared chicken chop, and fry!

7. 7 Turn to low heat and flip over

8. 8 It’s ready

9. 9 Squeeze lemon juice and serve