Lily, lotus seeds and jujube porridge

Overview

Lily can clear the heart, moisten the lungs, calm the mind and calm the mind, and is very suitable for people suffering from insomnia. Nowadays, porridge has the effects of preventing and fighting cancer, beautifying the skin, moisturizing the lungs and relieving coughs. It is good for babies and pregnant women. After cooking a pot, the whole family will drink it. Because I think jujubes are sweet and delicious when making porridge, I used donkey-hide gelatin jujubes this time, and donkey-hide gelatin jujubes are also very nutritious, so they are very suitable for people who nourish the body. Moreover, it is cooked with broth and tastes great~

Tags

• porridge
• donkey-hide gelatin jujube
• rice
• stock
• dried lily
• lotus seeds
• salt

Ingredients

Steps

1. 1 Put the lotus seeds and lilies into a bowl, wash them and soak them for an hour.

   

2. 2 Wash the rice.

   

3. 3 Pour the washed rice into the casserole.

   

4. 4 Pour the cooked bone broth into the pot.

   

5. 5 Pour the lotus seeds into the pot.

   

6. 6 Cover the pot and bring to a boil over high heat, then lower the heat and cook slowly until the rice is tender.

   

7. 7 Add the drained lilies to the pot.

   

8. 8 Pour donkey-hide gelatin dates into the pot and simmer until the lilies are soft.

   

9. 9 Season with a little salt before drinking.