Tomato orange juice

Tomato orange juice

Overview

Add oranges and tomatoes to lower cholesterol levels. Oranges are rich in dietary fiber, especially pectin, which can promote defecation and reduce blood cholesterol levels. Tomatoes are rich in beta-carotene and vitamin C, which can reduce cholesterol levels in the body's serum and liver. The two are better for regulating lipids when eaten together.

Tags

Ingredients

Steps

  1. Set aside tomatoes.

    Tomato orange juice step 1

  2. Remove stems from tomatoes, wash and cut into small pieces.

    Tomato orange juice step 2

  3. Reserve the oranges.

    Tomato orange juice step 3

  4. Peel the oranges and remove the seeds.

    Tomato orange juice step 4

  5. Place the tomatoes and oranges into the juicer.

    Tomato orange juice step 5

  6. Just stir well.

    Tomato orange juice step 6

  7. Already squeezed.

    Tomato orange juice step 7

  8. Finished product picture.

    Tomato orange juice step 8

  9. Pour into cup.

    Tomato orange juice step 9

  10. Sweet and sour.

    Tomato orange juice step 10