Dendrobium lotus seed porridge--soothes the mind, relieves worries and nourishes the mind

Overview

Women are always more likely to be irritable and angry, prone to insomnia at night, listless, and sallow complexion. This often makes people mistakenly believe that women have early menopause, women are unreasonable, and women are nervous; these are just caused by the imbalance of yin and yang in the body. Dendrobium nourishes yin and promotes body fluid, moistens the heart, clears away heat and relieves troubles, nourishes the skin and removes jaundice, lotus seeds remove heart fire, soothe the mind and help sleep, and wolfberry nourishes qi and kidneys

Tags

• porridge
• dendrobium officinale
• rice
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Boil dendrobium, lotus seeds and rice together, wait until the water boils before adding wolfberry

   

2. 2 After the porridge is cooked, take out the dendrobium and put it in the refrigerator. You can use it next time when making porridge. Dendrobium is very nutritious. You can cook porridge 3-5 times in a row to completely dilute the nutrients

   

3. 3 After the porridge is cooked, take out the dendrobium and put it in the refrigerator. You can use it next time when making porridge. Dendrobium is very nutritious. You can cook porridge 3-5 times in a row to completely dilute the nutrients