Recipes tagged "Wolfberry"

300 recipes found

Tremella peach gum sweet soup

The weather is dry in autumn and winter, and the skin on the body is prone to dryness and sensitivity, and the mouth is prone to dryness. At this time, it is best to often cook some sweet Tremella peach gum soup. The gum produced from the Tremella peach gum is very good and can replenish the body's collagen and reduce water loss. It is also a good food for women's beauty.

Sugar water Soups
Xiaodiaoliang Soup

Xiaodiao pear soup is sweet and rich, moisturizing the throat and nourishing the lungs. It is very suitable for drinking in autumn.

Soups Afternoon tea
Pork belly and chicken

It is a custom in our hometown that when a daughter is married, the groom’s family will give pork belly to the daughter’s family. It happened that my aunt was marrying her daughter, so we had a pork belly. Thinking about it, the weather is getting cold, so it would be best to serve pork belly and chicken.

Soups Home cooking
Wolfberry and purple yam porridge

Purple yam is wild in the mountains. It only has some light purple in the center of the stem, but does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Staple food Porridge
White sugar rice cake

Learn how to cook White sugar rice cake with pastries and Brown rice.

pastries Brown rice
【Liaoning】Yuanzi with fermented rice balls

I especially love the taste of fermented rice. I really don’t need any reason to fall in love with it. In the cold winter, I have a bowl of hot sweet soup. It’s so delicious. I fell in love with your taste, just like I fell in love with the taste of my own hometown. For a long time, take a look if you like it:

Soups Home cooking
Make a pot of beautiful and delicious vegetable porridge

Purple sweet potato, wolfberry, cabbage, millet and rice are simmered slowly in a casserole. It is nutritious and delicious, beautiful and delicious. It is the most suitable vegetable porridge in autumn for weight loss and moisturizing.

Porridge Home cooking
Ugly Lily and Pear Soup

Tremella lily and pear soup is a delicious dish. Take prepared white fungus, lily, and snow pear, add water and rock sugar and boil it. It is a sweet soup that nourishes yin and moisturizes the lungs, and is simple and easy to make. Snow pear is cool in nature and has the functions of clearing away heat and reducing phlegm, moistening dryness and promoting fluid production. It can be used to treat dry cough and constipation caused by fever or yin deficiency, and can also treat internal heat. Cooked pears can promote and even excrete uric acid and prevent gout, rheumatism, arthritis, etc. Traditional Chinese medicine believes that Tremella has the functions of strengthening essence and nourishing the kidneys, nourishing the stomach and spleen, nourishing qi and blood, strengthening the heart and body, tonifying the brain and refreshing the mind, and beautifying and rejuvenating the skin. It can be used to treat dry cough due to lung dryness, irregular menstruation in women, constipation and other symptoms. The functions of lily are similar to the first two. It can moisten the lungs and relieve cough, beautify the skin, calm the mind and calm the mind. What is even more amazing is that lily also has the effect of preventing and fighting cancer. The various alkaloids contained in lilies can improve the body's immunity and have good preventive and curative effects on various cancers.

Soups Home cooking
Healthy Pumpkin Porridge

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.

Porridge Cereal
Hibiscus braised fish fillet

It was my first time to make this dish, and I was a little worried about not being able to sell it in the market. I had 5 egg whites left over from making angel food cake, but I didn’t want to use them for baking. I happened to have a pangasius thawed at home, and I was going to make fish fillet soup, but I thought it wouldn’t be too wasteful to keep the egg whites in the refrigerator in case it goes bad! So I had a sudden idea: just use egg white to simmer the fish fillets; not only can I use it once, but I don’t have to worry about it being spoiled. It really kills two birds with one stone; Haha: I didn’t expect it to suit that guy’s taste. It seems that my previous worries were unnecessary~~~

Hot dishes Chinese banquet
Warm your stomach in winter with longan, wolfberry and ginger tea

Both wolfberry and longan are good for nourishing blood and qi. Wolfberry can protect the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. Wolfberry can increase the sweetness, while brown sugar is sweet and warm. Traditional Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. Ginger has health-preserving effects, and an appropriate amount of brown sugar water can relieve menstrual pain. Warm up the cold and dampness in winter without any side effects——Longan, Wolfberry and Ginger Tea

Drinks old man
Wolfberry milk rice cereal

Learn how to cook Wolfberry milk rice cereal with Drinks and children.

Drinks children
Lanzhou Lily is sweet

Lanzhou Lily is sweet

Soups Soup
Yam, Brown Sugar and Glutinous Rice Ball Soup

Soft and sweet.

Snacks Soups
Three-color quinoa multigrain porridge

For dinner alone, I like to drink this porridge. It is low in fat and low in calories, and makes you feel full. You will not gain weight even if you eat more.

Porridge Home cooking
Pumpkin hand-made noodles...baby's favorite

Learn how to cook Pumpkin hand-made noodles...baby's favorite with Staple food and Pasta.

Staple food Pasta
Getting promoted step by step--Guanmao Shrimp Wonton

Cantonese gold medal shrimp wonton is one of the favorite snacks of Cantonese people. Wonton is a kind of Han snack in Guangdong, originating from [wonton] in the north. Because LEMON doesn't like wontons with too much meat, he made his own Guanmao wontons. The pork filling is filled with fresh shrimps, ginger, cooking wine, salt, black fungus, starch, etc. It is very nutritious and can diversify the content of breakfast. LEMON often changes the content of the meat filling; it is paired with vegetables, meat and seafood as needed, which not only has a unique taste, but also ensures sufficient energy and nutrients for the day.

Staple food Home cooking
Honey Yam

Soft, glutinous and sweet, very delicious, with a rich fruity aroma~

Cold dishes Home cooking
Carrot, Corn and Pork Ribs Soup

Carrot, corn and pork ribs soup is beneficial to the stomach and lungs. Corn can stop bleeding, diuresis, and lower cholesterol. Carrots can promote qi, strengthen the stomach and aid digestion. Pork spine can nourish yin, marrow, and strengthen muscles and bones. This soup is especially suitable for people with diabetes, as well as people with high blood pressure who have indigestion and loss of appetite.

Soups Corn
Steamed Egg with Minced Pork

When I was young and working, I would often use a rice box with meat sauce as the base, and beat two eggs on top. The workplace had a large steamer for use. At that time, this was a very delicious dish, and the bibimbap was very delicious. There was a slight improvement today, adding diced winter melon. Not only is it delicious, it also has a little more fragrance. If you don't want to cook other dishes, it also makes up for the monotony of not having vegetables.

Snacks Breakfast
Clear fire and relieve summer heat——Sprite Bitter Melon

Since the beginning of the summer, the weather has been sultry, humid, very unpleasant, and appetite has been greatly reduced, so it is necessary to eat some fire-clearing foods. Bitter melon deserves to be the first choice. It is the best food to clear away the heat in summer, remove internal fire, and help improve irritability. Bitter foods are the natural enemies of fire. The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects. The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its green color, the purpose of removing internal heat can be achieved. In addition to bitter melon, there are other bitter foods that also have good heat-removing effects, such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.

Vegetarian dishes Bitter Melon
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Home cooking.

Soup Home cooking
Angelica Codonopsis, Chestnut Pork Ribs Soup

Learn how to cook Angelica Codonopsis, Chestnut Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Chou'er Red Date Soup

Learn how to cook Chou'er Red Date Soup with Soups and Home cooking.

Soups Home cooking
Red dates, wolfberry, walnuts and soy milk

Learn how to cook Red dates, wolfberry, walnuts and soy milk with Drinks and Breakfast.

Drinks Breakfast
Beauty and Nourishing Lung Decoction

If you have dry skin in spring, find the wild white fungus, peach gum, saponinus rice, snow swallow, and chicken head rice at home and make some soup that strengthens the spleen and moisturizes the lungs, which is very suitable for this season.

Soups Afternoon tea
Matsutake Pork Ribs Soup

What is the most distinctive food in Yunnan? If you are still stuck on Guoqiao rice noodles, it can only mean that your knowledge is too poor. There are many unique delicacies in Yunnan. After "A Bite of China", the delicious taste of matsutake mushrooms instantly became popular all over the country. Matsutake mushrooms are a treasure among wild mushrooms in Yunnan, and their prices are high because of their rarity. In fact, the price of wild mushrooms is no longer a problem in Yunnan, because they are really scarce. Every summer, when wild mushrooms are available, Yunnanese people always try their best to taste them. Matsutake has always been an export commodity, so it is rare on the market. This time, by chance, I bought some at home and I was able to feast on it. Most matsutake recipes pay attention to retaining the original flavor, so today I will make a bowl of matsutake pork ribs.

Soups Lunch
Stewed fresh fungus

Fresh fungus is more viscous than dry fungus

Soup Common dishes
Nourishing Chicken Soup Hot Pot

Autumn is here, and it’s time to put on some autumn fat. This nourishing chicken soup hot pot brings together a variety of Chinese medicinal materials and is rich in nutrients. Chicken is delicious and fragrant, which can stimulate appetite. It is mainly used to treat weak spleen and stomach, lack of food and poor appetite, and is beneficial to the recovery of many diseases.

Hot dishes Cao Guo
Jujube and wolfberry tea

The hot summer has finally arrived. Are you unable to sleep at night? It’s so hot that I want to sleep on the balcony. I’m so happy to have some breeze~ I haven’t been able to sleep well lately. When I get up early the next day to go to work, I always have big dark circles under my eyes... I don’t stay up late to work overtime. When I kiss, I’m so hot on the outside that it’s charred on the outside and tender on the inside. I can’t fall asleep. It’s already 2 o’clock in the morning when I go to bed... Oh, no more nonsense. Dedicated to those girls who love beauty but have to stay up late~ This is a skin care method that will help you maintain your beauty in summer and stay up late. Super simple, suitable for lazy girls like me

Drinks White sugar
Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

In the hot summer, many women not only feel hot on their bodies, but also have dry skin and even dry eyes. Faced with this situation, everyone usually replenishes water, but when it comes to replenishing water, attention must be paid to both internal and external aspects. Not only should you apply moisturizing skin care products to your skin, but you should also consider drinking water as a very important thing. Don't wait until you are thirsty before drinking. Instead, take the initiative to replenish water with clear sugar water before each meal and between meals, especially iced sugar water, which is refreshing and refreshing, and can also moisturize and nourish the skin. Compared with fruits such as grapes, pears, bananas, persimmons, and watermelons that contain small molecules of fructose, large molecules have better effects. In addition to starch, there are many vegetable gums in food. A small amount of colloids can have an obvious thickening effect. The principle is precisely because they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. These sticky soups allow water to stick to the mucous membranes for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can bring water all the way into the large intestine, making the stool more hydrated, softer and avoiding dryness. Tremella fuciformis has the functions of nourishing the kidneys, moistening the lungs, relieving coughs, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the body, nourishing the brain, and refreshing the mind. Saponaria rice is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. The total energy of Dian saponin kernel is 3.36 kcal/g, the total carbohydrate is 61%, the total amino acid content is 3.13%, there are 16 kinds, and 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the functions of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, dispelling phlegm and resuscitating the mind, soothing the intestines and diuresis, moisturizing and nourishing the skin, refreshing and replenishing qi. Suitable for all ages, especially for diabetics.

Soup Common dishes
Coconut Chicken Soup

After the Beginning of Summer, it’s summer, and Guangzhou has entered the hot season again. My brother came back with two fresh coconuts, broke open the top of the coconut shell and inserted a straw. I drank the moist and sweet green coconut in a short time. I really have more to say... I heard that coconut clay pot chicken has the effect of replenishing blood and nourishing the skin, nourishing the skin, and not drying out. So what are you waiting for? Take out the coconut meat immediately and serve it with fresh chicken soup to moisten it! The sweetness of coconut and the aroma of chicken make it the best chicken soup.

Soups Home cooking
Health preservation in winter and spring~Yam and pork ribs soup

Yam pork ribs soup as a traditional home-cooked dish. It has been widely circulated that various food gods have a set of private secret recipes. Using the same ingredients and using different methods, the soups stewed are different and taste extremely delicious. Yams have the effects of nourishing the mind and calming the nerves, prolonging life, nourishing the kidneys and replenishing essence. Spare ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Yam and pork ribs soup is a home-cooked soup that uses yam and pork ribs as the main ingredients. It tastes salty and fresh, can nourish the kidneys and blood, enhance immunity, and is rich in nutritional value.

Hot dishes Soups
Stewed bird's nest with rock sugar, red dates and wolfberry

As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.

Drinks Maternity
Lamb brain stewed in clear soup

Sheep brain has extremely high nutritional value, nourishes marrow and improves intelligence, and is very good for people with weak constitutions. But the cholesterol content is also very high, so it is not suitable for people with three high cholesterol levels. My mother-in-law is in poor health and her cholesterol was relatively low in the blood test, so I made this specially to replenish her body. Stew with clear soup, which is obtained by skimming off the oil from mutton soup. Eat it to warm and strengthen your body in winter.

Hot dishes Maternity
Angelica dangshen and black-bone chicken soup

After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.

Soups Soup
Soup that relieves heat and warms Qi---Winter Melon and Old Duck Soup

In hot weather, the main treatments are to clear away heat and strengthen the spleen and stomach. It is best to eat light and nourishing yin foods. Duck is a good tonic in summer. It is not only rich in nutrients, but also lives in water all year round. It is cooler in nature and has the functions of nourishing the yang of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and water, nourishing the stomach and promoting fluid production. It is best to stew duck in summer. You can also add winter melon and other ingredients to the old duck soup to improve the nourishing effect. Drinking some winter melon and old duck soup appropriately can strengthen the spleen, reduce dampness, and dispel summer heat. I added a few ginseng roots, which also have the effect of replenishing qi. Ginseng is relatively warming and tonic.

Soups Coriander
【Shaanxi】Griddle baked apple

Liquan, Shaanxi Province is rich in apples and they are particularly delicious. There is a local custom of baking apples in winter. The baked apples taste delicious, similar to the taste of roasted sweet potatoes. Adding fermented glutinous rice to the roasted apples will give you the aroma of sweet wine, and the outside of the apples will also be chewy. It’s a good choice to eat during this season. Especially suitable for regulating the gastrointestinal tract after the holidays.

Snacks The world of two
What to eat during the three highs - Ganoderma lucidum, wolfberry and chicken feet soup

As a foodie, I especially like to eat. I often visit food websites and learn how to cook delicious food. This has become one of my great passions in life. I usually have a hard time at work, but the only happy thing is to buy all kinds of raw materials online, and then wait for the babies to arrive one by one. After waiting, I will cook delicious food, drink some wine and cook a small meal in the evening. After having enough wine and food, go out for a walk. Every day life feels very happy. My children are all working away from home, which has become the joy of life for my wife and me. When people grow old, they must learn to entertain themselves. Because I am always gluttonous and am a little fat (90 kg), I went for a checkup a few days ago and found that my blood sugar and blood pressure were a little high, with an average of about 160. It may be that I am older, so I feel that my blood pressure should be higher. So recently I have been researching some delicacies that can reduce the three highs. On Saturday, I learned a dish from a friend, Ganoderma lucidum, wolfberry and chicken feet soup. So our wonderful food journey began on the weekend.

Soups Soup
Braised Pork Ribs with Radish and Yam--Radish Part 2

Braised pork ribs with radish and yam. The baby has been suffering from colds and coughs for the past two days, and my family has been suffering from colds and throat problems. Recently, they all need something lighter. Today’s stewed pork ribs with radish and yam is just right. The radish in this soup is soft and rotten, and the yam is glutinous. The soup is salty and sweet. White radish is sweet in taste, cool in nature, can relax the middle and lower the qi, digest food and resolve phlegm; the ribs are sweet and flat, tonify weakness and strengthen muscles and bones. Yam is mild in nature, sweet in taste and non-toxic. It belongs to the three meridians of spleen, lung and kidney. In terms of pharmacological effects, it is good for qi and spleen, has a nourishing effect, can aid digestion, replenish deficiency and strengthen qi, and has the effects of laxative and phlegm removal. Long-term use will make the skin smooth, white and delicate. The main features of this soup are to digest food and strengthen the stomach, regulate qi and resolve phlegm. It is used to treat anorexia due to spleen failure, transport of food and phlegm.

Hot dishes Cooking wine
Shuangguo Xiaoshi Soup

Learn how to cook Shuangguo Xiaoshi Soup with Common dishes and Meat dishes.

Common dishes Meat dishes
Steamed Pumpkin with Wolfberry and Honey

Pumpkin is rich in sugar and starch, so old pumpkin tastes delicious and sweet; its protein and fat content are low. Eating pumpkin regularly can make the stool smooth and the skin plump, especially for women, it has a beautifying effect. In the past two years, with further research on vegetables by domestic and foreign experts, they have discovered that pumpkin is not only rich in nutrients, but also has health care, disease prevention and treatment functions when consumed for a long time. According to data, the special nutrients contained in pumpkin can enhance the body's immunity, prevent arteriosclerosis of blood vessels, and have anti-cancer, beauty and weight loss effects. It has been regarded as a special health vegetable internationally.

Hot dishes Home cooking
Fried eggs with onions

Learn how to cook Fried eggs with onions with Hot dishes and Egg.

Hot dishes Egg
Lotus seed and pig heart soup

Learn how to cook Lotus seed and pig heart soup with Soups and Home cooking.

Soups Home cooking
Fungus, Cucumber, Egg Blood Replenishing and Weight Loss Soup

Lose weight, replenish blood and nourish the skin, and feel full

Soups Aniseed
【Shandong】Spicy Hotpot

In the cold winter, the dish I want to eat most is hot pot. Watching the steam rise, warming the surrounding air and the people guarding the hot pot. Hot pot is the most casual. The added dishes can be various meats or various vegetables. In short, you can eat whatever you like. The family can sit around the hot pot and chat about home cooking and think about their future life. On cold winter weekends, this hot pot makes people feel comfortable and warm.

Snacks Chongqing cuisine
Huai Ginger Paste

Learn how to cook Huai Ginger Paste with Drinks and Ancient brown sugar.

Drinks Ancient brown sugar
White radish and shrimp skin soup

White radish is rich in nutrients, can promote digestion, increase appetite, clear lung heat, relieve cough and phlegm, detoxify, relieve hangover, strengthen the spleen and replenish qi, and enhance the body's immunity. It is very delicious when added to vegetables, fillings and soups. This white radish and shrimp skin soup is a combination of white radish and shrimp skin, which is known as a calcium store. It is simple but has many effects. Especially the elderly drink a bowl of cabbage and shrimp skin soup, which is both comfortable and healthy.

Soups Home cooking
Red dates, longan, wolfberry and pigeon soup

This is the soup I drank the most after giving birth, because the red dates and longan in it have the effect of replenishing qi and blood, which is especially suitable for the deficiency of qi and blood caused after giving birth. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and energy for pregnant women. It is especially suitable for mothers who have had a caesarean section. Drinking more pigeon soup can promote wound healing and promote early recovery of the body.

Soups Soup
Chicken Sauce, Cabbage and Tofu Soup

Chinese cabbage is one of the vegetables richest in vitamins and minerals, which helps enhance the body's immunity. Chinese cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid from the body to reduce the formation of atherosclerosis and maintain blood vessel elasticity. The ingredients of this soup are simple and homemade. The addition of chicken juice enriches the bland taste. It is very fresh and delicious!

Soups Home cooking
Nourishing duck soup

I haven't been feeling well recently, so I called my mother. She said she needed to take a supplement. She happened to go to Seattle and bought a bunch of medicinal materials and came back. So under her guidance, she made this Cordyceps Flower Nourishing Duck Soup. Cordyceps flower has the effect of enhancing immunity and improving memory. Adding Adenophora ginseng and Polygonatum odorifera slices makes the soup more moisturizing. I also added a little wolfberry, red dates and white lotus to nourish the blood and eye, and will not cause internal heat.

Soups Adenophora
Stir-fried fungus, yam, lettuce

Lettuce is a common vegetable in our lives, also known as lettuce! It has a crisp taste, light green fragrance, and is suitable for all ages. Today I will share with you how to stir-fry fungus, yam, lettuce and lettuce.

Hot dishes Home cooking
Braised pork ribs

The Heinz creative recipe collection activity has ended, but the love for ketchup will never end~~~We are going to have a holiday this evening and go home in the evening~~~~At noon, I made a braised pork ribs for myself! What an accident. I added salt twice, but it’s okay. It’s just right when eaten with rice! (I usually like to eat braised pork ribs as a snack, hehe)

Hot dishes Dried chili pepper
Donkey-hide gelatin Guyuan paste

Learn how to cook Donkey-hide gelatin Guyuan paste with Snacks and Maternity.

Snacks Maternity
Huakai Liuwei Sweet Soup

The thick bird's nests are boiled into a sweet soup that the whole family can enjoy! Cook a pot of sweet soup for the whole family to stimulate the taste buds of happiness

Soups Brown sugar
Traditional black-bone chicken casserole

My mother's specialty dish. My sister and I were only in our teens at the time. We loved this dish so much that we were so greedy that we were too embarrassed to say it. Every time we used the excuse that we were tired and dizzy...etc. When my mother heard about it, she would immediately make black-bone chicken casserole for us, because she said it was a tonic

Hot dishes Home cooking
Longan meat cake soup

For insomnia, forgetfulness, dizziness, etc. caused by insufficient Qi and blood, it is simple and easy to make soup with longan meat and pork. Women who drink it regularly can calm their mind and keep their complexion rosy.

Soups Home cooking
Rock sugar, hawthorn, snow pear and mixed fruit soup

This soup is made for my husband. He is very busy recently and often goes out to socialize. It is rich in oil and water, hawthorn reduces fat, Sydney moisturizes the lungs and relieves cough, and wolfberry nourishes the liver and kidneys, giving him full love.

Soups Apple
A soup that is delicious without any seasoning - wolfberry crucian carp and tofu soup

I made this crucian carp and tofu soup for two days in a row. It is very simple to make and tastes delicious without too many seasonings. It is safe and secure for babies and the elderly at home to drink. It is also very suitable for mothers who have just given birth. It can have a good lactation effect. The milky white fish soup and the boiled and floating tofu are better than the consumption of crucian carp. My baby is still small and I dare not give him too much fish. The fish soup and tofu in it are enough for the little one to eat half a bowl of rice every time.

Soups Seafood
Jujube and Tremella Soup

Tremella fuciformis is rich in collagen. Red dates nourish the body, moisturize qi and blood, and improve the body's vitality. Full of gum, bird's nest-like texture, healthy and delicious.

Soups Home cooking
Wolfberry Pudding

Pudding is a kind of egg-milk Western-style pastry. The commonly used main ingredients are eggs and milk. The eggs act as coagulants, so the pudding tastes very fragrant and smooth, but it is not as elastic as jelly. It is very suitable for children at home

Dessert Pudding
You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup

Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.

Soups Soup
Ginger paste

Learn how to cook Ginger paste with Dessert and Hami jujube.

Dessert Hami jujube
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.

Soup Common dishes
Snow Fungus Lily Peach Gum Soup

Learn how to cook Snow Fungus Lily Peach Gum Soup with Soup and Lily.

Soup Lily
Sunshine of grains

Nutrition

Drinks Home cooking
Healthy skin jelly

In winter, the skin is prone to dryness. Eat more meat skin, which is rich in collagen and will make your skin bouncy, supple and smooth. It also contains peas and wolfberries, which are very good health ingredients. Check it out if you like

Hot dishes Home cooking
Ganoderma soaked in water

As a senior programmer, I have been doing this job for nearly 10 years, which is both gratifying and sad. The good thing is that the income is good, but the sad thing is that the regular overtime work has caused me to suffer from severe insomnia. Later, by chance, I learned that drinking Ganoderma lucidum soaked in water can cure insomnia. I got out of hand and drank it for three years. I really like the taste now and recommend it to many colleagues

Drinks Jujube
Wolfberry, sea rice and baby cabbage

Learn how to cook Wolfberry, sea rice and baby cabbage with Hot dishes and Home cooking.

Hot dishes Home cooking
Sea cucumber, pumpkin and millet porridge

Learn how to cook Sea cucumber, pumpkin and millet porridge with Porridge and Cooking wine.

Porridge Cooking wine
Cantonese style steamed chicken with mushrooms

The winter is cold and dry, and various influenza viruses are common. Our family of four has had colds and fevers, and we have been taking infusions and medicines. After two or three weeks, we are still not feeling well... Today I made a simple and light steamed dish for my family and children... Steamed chicken with mushrooms. Mushrooms are rich in multivitamins and dietary fiber. Chicken leg meat is high in protein and low in fat. The combination of the two is good for the spleen and appetizers. Digestive nutrients are easy to absorb. It can improve immunity, strengthen physical fitness, and is delicious without causing internal heat.

Hot dishes Home cooking
Lotus root ball soup

I gain three pounds during every festive season. The Dragon Boat Festival has just passed, and I guess my friends are still immersed in the festive atmosphere. It is indispensable to eat, drink, fish and meat. On the first day of work, I was thinking about how to lose weight. After all, the weather is getting hotter and hotter, and it is almost the season to show off the flesh. Although it is said that Cai Caiwu does not gain weight by eating dry food, this is not my arrogance. I still pay great attention to the structure and combination of my diet. If you have a large intake the day before, you will definitely control it the next day, so that you can balance intake and consumption. For those girls who love to eat, although it is difficult to keep their mouth shut, they can start by consuming low fat and low calories. Today’s lotus root ball soup does not add a drop of oil in order to reduce the intake of fat. Although the pork belly contains saturated fatty acids, Cai Caiwu weighed the proportion and used a smaller amount, which can not only ensure the taste, but also ensure the nutritional needs. As the saying goes: A woman cannot live without lotus root for three days, and a man cannot live without ginger for one day. Women should not live without lotus root for three days. This is from the perspective of nourishing yin and nourishing a woman's body. Everyone knows that women belong to yin, and their body should be nourished and their mood should be calm. This is the temperament of lotus root. Lotus root is juicy and nourishing. Use it to nourish the body, and the effect is very good. Cainaiya has always believed in the use of dietary therapy. Although dietary therapy does not have the immediate effect of drugs, it is relatively safe and has basically no toxic or side effects. The disadvantage is that it takes a long time, and many young people nowadays lack patience, which ultimately leads to the failure of dietary therapy. But Cainaiya is willing to keep walking on this road. Without a drop of oil, the soup is still delicious, light and refreshing, you deserve it!

Soups Home cooking
Shuanglian Pork Ribs Soup

The lotus seeds and lotus roots are cooked together in a pot. The soup is very delicious and has excellent nutrition. Friends can try it if they like.

Soups Home cooking
White radish and wolfberry pork ribs soup

Learn how to cook White radish and wolfberry pork ribs soup with Soups and Common dishes.

Soups Common dishes
Stewed black-bone chicken with lean meat and sea cucumber

Learn how to cook Stewed black-bone chicken with lean meat and sea cucumber with Soups and Home cooking.

Soups Home cooking
Old Hen Chestnut Soup

Seasonal ingredients are the healthiest! When chestnuts are harvested in autumn, use them to make a soup that strengthens the spleen and stomach, replenishes qi, nourishes the kidneys, strengthens the waist, and strengthens the muscles!

Soups Chestnut
Tremella Soup

Tremella fungus moisturizes the throat and lungs

Dessert Drinks
Papaya and Tremella Soup

It has been raining continuously for a week recently, and it feels like autumn is officially here all of a sudden. It is not only cold but also dry. It is the best time to have a bowl of lukewarm and sticky white fungus soup. It is very convenient to cook white fungus in a health pot. Add wolfberry and ripe papaya together to nourish the skin. Joyoung health pot K15-D67 is pink and sweet. It has exquisite workmanship and a tender appearance. It looks beautiful in the kitchen or living room. The most important thing is that it can cook stew, boil water, make tea, herbal tea, flower and fruit tea, health porridge, and nourishing soup. The matching stew pot can be used to steam rice, steam eggs, stew medicinal meals, and bird's nests. It can be kept warm, can be reserved, and has complete functions. Food and health are so time-saving and worry-free!

Soups Home cooking
Medicinal Duck Soup

Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.

Soups Home cooking
Zaojiao Mi Xueyan

Learn how to cook Zaojiao Mi Xueyan with Soup and Home cooking.

Soup Home cooking
Beauty Pumpkin Tremella Soup

Learn how to cook Beauty Pumpkin Tremella Soup with Soup and Pumpkin.

Soup Pumpkin
Carrot, wolfberry and honey juice

My husband has been playing computer too much in the past few days, and his eyes are dry, astringent, and red. I put some eye drops that are suitable for his eyes, and then make him some fruit and vegetable juices that are effective for his eyes and give him [Carrot, Wolfberry and Honey Juice] to drink. The effect is incredible. Not only his eyes are improved, but his heart is sweeter

Drinks Honey
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Dendrobium spine soup

Benefit the stomach, moisten the lungs, nourish yin and promote fluid production. For deficiency of yin and fire, dry mouth and tongue, staying up late to accumulate fire. Excessive smoking and drinking can improve eyesight and nourish the kidneys. It has significant curative effect. Artificially sun-dried, high quality! Rich in gum!

Soups Home cooking
Soybean, Peanut and Pig’s Trotter Soup

Bounce, bounce, make your skin bounce. Red dates, pig's trotters and soybean soup is nourishing, nourishing and beautifying. It is rich in collagen. Regular consumption can increase skin elasticity, beautify and anti-aging. The stewed soup has a rich flavor and rich nutritional value. What are you waiting for🤔

Soups Home cooking
Oven delicacies~~ Quickly bake a pear

Pear + rock sugar, remove heat.

Snacks Afternoon tea
Stir-fried shredded chicken with chrysanthemums

While picking chrysanthemums under the eastern fence, Youran saw that people who love chrysanthemums in Nanshan love to praise the elegance and purity of chrysanthemums. We ordinary people only yearn for the fragrance of Youran chrysanthemums. Chrysanthemums have been used in food for a long time. The patriotic poet Qu Yuan wrote a poem about drinking magnolias in the morning and eating autumn chrysanthemums in the evening. Chrysanthemums have a delicate smell and can be made into various delicious dishes. Everyone will definitely drink chrysanthemum tea when they have internal heat, but not many people have tried traditional and delicious chrysanthemum dishes. I used the seasonal chrysanthemums to make a chrysanthemum stir-fried shredded chicken dish. The chrysanthemums are put into the dish, and they are fragrant and delicious. Not only is there a light chrysanthemum fragrance in the mouth, but the cooking process also leaves a lingering fragrance. This chrysanthemum shredded chicken dish is made with chrysanthemums, chicken breast and egg white as the main ingredients. Not only can it remove dryness and eliminate fire, but it can also clear the mind and improve eyesight. Flowers are included in the meal, and the delicious taste and artistic conception are at the same time. Let’s take a look at the detailed recipe of this chrysanthemum fried shredded chicken!

Hot dishes Home cooking
【Black-bone chicken and radish soup】---A good soup for women. The same black-bone chicken but a different taste

Black-bone chicken is a tonic for the body. The radish used is our local Weifang radish. Weifang radish is very famous and is known as Yantai Apple Laiyang Pear. It is not as good as Weifang radish skin. Weifang radish is full of treasures and can be eaten with the skin. It can be eaten raw, cold, mixed with sugar, stewed, fried, stir-fried, etc. Everything is delicious. Not spicy. Watery. The black-bone chicken soup I made this time is paired with radish, red dates, longan, wolfberry and other hot foods. It is especially suitable for women to replenish their body. This black-bone chicken was raised by my mother. It was slaughtered and chopped for me. In the past, black-bone chicken was stewed with yam and other things. This time, the combination of black-bone chicken and radish is also a creative idea

Soups Common dishes
Super simple and super delicious red date, wolfberry and black chicken soup

Super simple chicken soup recipe~~Guaranteed everyone can make it~~ I need to replenish my body recently, red dates + wolfberry + black-bone chicken, I can drink it three times a day without getting tired! ! So delicious! ! !

Soups Soup
Pork belly stewed with lotus seeds

Wash the pork belly, cut into pieces or shreds and freeze in the refrigerator. Eat as you go.

Soups Home cooking
Sea Cucumber Soup

Sea cucumber has always been one of the high-end dishes. In addition to protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances, sea cucumber also contains other active ingredients such as holothurin, acidic mucopolysaccharide and sea cucumber saponin. It also contains 18 kinds of amino acids and is cholesterol-free. Scallops are also very nutritious and delicious when combined with soup. It has always been a hotel dish. The cooking done in the north and the south is very different. Today I recommend a hotel-style banquet health soup, I hope everyone likes it

Soups old man
Osmanthus, Red Dates, Tremella and Snow Pear Soup

This time, the white fungus and snow pear soup is added with thick red dates, sweet green raisins and golden dried osmanthus. The dried osmanthus gradually moistens and blooms under the warmth of the pear soup. The aroma is dense, as if you are already in the beautiful Jiangnan, standing under the fragrant osmanthus tree, and the aroma is full... On the New Year’s Eve dinner table, it would be really great to have such a sweet soup that is bright and fresh in color, intoxicating to smell, and so delicious to drink~~

Soups Common dishes
Private Kitchen Sauerkraut Braised Pork Ribs

Sauerkraut-stewed pork ribs is made by stewing pork ribs and sauerkraut. The stew is healthy, delicious and nutritious. It also has a strong taste after being stewed with meat. The pork ribs combine the sourness of the sauerkraut, and the sauerkraut relieves the greasiness of the meat. The soup is also salty, delicious and fragrant. A dish that can make people eat more bowls of rice

Hot dishes Home cooking
Wolfberry, millet and yam paste

Suddenly I discovered that turning porridge into paste was a brilliant idea. There is no need to worry about when to arrange porridge, and the soy milk and rice cereal for breakfast are more colorful. This porridge has the function of nourishing the kidneys, and has an even effect on kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency, loose stools, weak limbs, laziness and inactivity, dry eyes, hair loss, blood deficiency and frequent urination. If healthy people eat it, it can also strengthen their health. The yam is not peeled, which is easier. However, perhaps because of the whiskers, the color looks a bit muddy.

Drinks old man
Stewed old hen with silk thread root

The old hen stewed with silk thread root has an unforgettable taste, attractive aroma, fresh soup color, not greasy, special fragrance and clearness. It has the effect of eliminating sweetness, aiding digestion, appetizing, and removing liver-fire

Hot dishes MSG
Red Date, Wolfberry and Tremella Soup

Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Red dates.

Soup Red dates
Tea Chicken

Grandma calls you home for dinner. . Anyone who has dined at grandma’s house is familiar with this sentence: Grandma calls you home for dinner. Since children can dine in the restaurant, my grandma’s house has almost become my family’s cafeteria. Every time we get tired from playing in the amusement park, my daughter will habitually drag us here and ask for tea-flavored chicken. Tea-flavored chicken is a traditional Hangzhou dish. There are two ways to make it online, one is smoked with tea leaves and the other is steamed with tea leaves. Grandma's tea-flavored chicken was jointly developed by the owner and the chefs. In addition to using good Longjing tea soup, another feature is that it uses a casserole. The tea aroma slowly penetrates into the chicken, making it meaty but not greasy, and has a unique flavor. After mastering the chef's secrets and essentials for making tea-flavored chicken, making it at home is no longer a problem. Chickens should be chosen from young ones. The meat should be relatively tender and the size should be controlled under 2 pounds. If the chicken is too small, it will not be edible. If the chicken is too big, it will be too old and the taste will not be good. The original recipe requires more than 2 hours of simmering. I have to pick up my children from school, so I turn off the heat after more than an hour, otherwise the soup will become thicker. I still use my precious food-grade casserole for the casserole. It doesn’t break even when it’s dry-heated or quenched, so you can use it with confidence. When I opened the lid of the pot, a burst of tea aroma wafted out. The chicken body was golden and shiny, and the meat was tender and delicious. Looking at the photo at the back, it looked like it was falling off the bone.

Hot dishes Home cooking
Rock Sugar Snow Pear

Snow pear stewed with rock sugar is a home-cooked dessert. The main ingredient is snow pear, and the main cooking technique is stewing. Pear moistens the lungs, clears away heat, produces fluid and quenches thirst. When used together with rock sugar, it enhances the moisturizing and cough-relieving effect. It can treat dry cough in children, dry cough without phlegm, dry lips and throat.

Sugar water children
Pork belly and wolfberry soup

Pork belly contains a large amount of calcium, potassium, sodium, magnesium, iron and other elements as well as vitamin A, vitamin E, protein, fat and other ingredients. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body.

Soups Home cooking
Watercress and Pork Soup

It’s finally watercress season, so happy.

Soups Home cooking
Nourishes yin and moisturizes the lungs ------; [Pumpkin Tangyuan and Tremella Soup]

Nowadays, the weather is extremely dry, and the temperature difference between day and night is large. People are prone to many symptoms of discomfort, such as dry skin, dry mouth, and constipation. Then drink more desserts that nourish yin, moisturize the lungs, and prevent dryness! [Pumpkin Rice Balls and Tremella Soup] is a very cheap health soup. Autumn and winter are the seasons for eating pumpkins. Eating pumpkin regularly can make the stool smooth and the skin is plump, especially for women. It has a beautifying effect. There is also a cobalt component in pumpkin, which has a blood-enriching effect after consumption! Tremella can nourish the body, nourish the lungs and stomach, and is rich in natural plant-based gum. In addition to its yin-nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face!

Soup Glutinous rice flour
Gao Sheng Pork Ribs

The New Year dishes are sour, sweet and a little spicy, and the ribs are each one, which means that each one is high.

Private kitchen Angelica sinensis
Wolfberry fermented banana soup

Learn how to cook Wolfberry fermented banana soup with Soup and Common dishes.

Soup Common dishes
Silver wire roll

Pastry is not difficult, and I, a southern girl, fall in love with it more and more.

Staple food Pasta
Blood and Qi nourishing soup--have a bowl every day

Learn how to cook Blood and Qi nourishing soup--have a bowl every day with Soups and Astragalus.

Soups Astragalus
Sweet fig, pear and lily soup

The figs I bought in autumn are sweeter than honey, so I couldn’t help but freeze some in the refrigerator. I took it out recently and found it to be delicious. You can eat it directly without fear of coldness, it is very sweet and glutinous. I have used it to make sweet soup several times and it is very good. Pear and lily are both very moist and sweet ingredients. When cooked together, there is almost no need to add sugar, and the soup will be deliciously sweet.

Sugar water Autumn Recipes
Adenophora, Polygonatum odoratum, and Chenpi drink

Learn how to cook Adenophora, Polygonatum odoratum, and Chenpi drink with Drinks and Adenophora.

Drinks Adenophora
Cold beans

Learn how to cook Cold beans with Cold dishes and Home cooking.

Cold dishes Home cooking
Braised duck cubes with salted bamboo shoots

The fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Nowadays, you can’t find live duck in the wet market. This time I saw chilled duck at RT-Mart. Although it is not as fresh as freshly killed duck, it is much better than frozen duck. Although it is more expensive, I am still willing to buy this kind of duck meat. My husband likes to eat braised duck with salted bamboo shoots. A duck served whole in the hotel, served with salted bamboo shoots and stewed in a casserole, is called the fairy duck. I bought half of it, chopped it into pieces and stewed it to make it easier to bring to work. Let’s honestly call it braised duck cubes with salted bamboo shoots.

Hot dishes Home cooking
Rock Sugar Tremella and Snow Pear

Learn how to cook Rock Sugar Tremella and Snow Pear with Sugar water and Longan.

Sugar water Longan
Wolfberry black soybean milk

Use wolfberry from Qingshan Old Farmer to make black soybean milk. The wolfberry grains of Qingshan Old Farmer are large and red in color, but they seem to be not dry enough. They are all stuck together and become a lump, and they have to be broken off piece by piece. It goes without saying that the benefits of wolfberry are known to everyone. In fact, you should use wolfberry alone with soybeans, and the color of the soy milk will be more beautiful and yellow. Once mixed with black beans, the black color of the black beans turns the golden color of the wolfberry into a dusty khaki color, giving it a dirty feel. It's just the color, it doesn't matter. . . .

Drinks old man
Lily Tremella Soup

I recommend a beauty soup that everyone is familiar with. I added some lily and wolfberry, and simmered it on low heat for more than 2 hours. The finished product is soft, waxy and silky. In addition to beautifying the skin, Tremella soup also has the effects of moisturizing the lungs and nourishing the kidneys, so I made a full pot and shared it with the whole family.

Soup
Pumpkin and wolfberry multi-grain rice porridge

As the saying goes, medicinal supplements are not as good as food supplements. A bowl of hot porridge and nutritious oil for breakfast can not only regulate appetite and increase appetite, but also replenish the water the body needs. Today I recommend a winter breakfast porridge for female friends. Women should drink more of this bowl of porridge. It is sweet, soft and glutinous, and has a smooth texture. A bowl of it every other day can nourish the spleen and stomach, nourish the skin, cleanse the intestines and detoxify, make you slim waist and look good.

Porridge Home cooking
Stewed Pork Heart with American Ginseng

Stewed for love

Soups Home cooking
Dragon Fruit, Tremella and Snow Pear

Efficacy: Clear away heat, resolve phlegm, moisten the lungs, and help smokers expel toxins.

Dessert children
Healthy Chicken Soup

Learn how to cook Healthy Chicken Soup with Soups and Home cooking.

Soups Home cooking
Ginseng Pork Belly Black Chicken Soup

Nourish blood, nourish qi and nourish the stomach

Soups Ginseng
Stir-fried snail meat with spring leeks

Learn how to cook Stir-fried snail meat with spring leeks with Hot dishes and Shandong cuisine.

Hot dishes Shandong cuisine
Drunk yam with glutinous rice wine

What I’m talking about today is a different way to eat glutinous rice. The glutinous rice is drunk with yam. The glutinous rice has the functions of nourishing qi, promoting blood circulation, activating collaterals, stimulating menstruation, and moisturizing the lungs. In summer, it also clears away heat and relieves summer heat. For this dish, peel the yam and cut it into strips. Put the cut yam into boiling water, wait for the water to boil again, scoop it out, cool it slightly, mix the cooled to warm yam and the fermented glutinous rice, and put it in the refrigerator for 2 days. The yam absorbs the flavor of the fermented fermented glutinous rice, making it very delicious.

Cold dishes Vegetarian dishes
Can't stop---Nutritious Copper Hot Pot

A mixture of Beijing flavor with clear soup, sesame paste, and copper hot pot. Take the red and white thin mutton slices with chopsticks and dip them in the soup. Once the meat turns white, dip it in the cold mahjong and it will melt in your mouth. Using the broth, simmering green vegetables, putting vermicelli into the pot, grilling it with crispy roasted sesame seeds, and finally drinking the fragrant and refreshing broth, it is simply the most carefree enjoyment in winter. This taste of old Beijing always makes people want to stop. The soup is delicious, clear but not light, healthy and delicious.

Baking Common dishes
Qi-boosting soy milk ~ you will feel full of energy after drinking it

Learn how to cook Qi-boosting soy milk ~ you will feel full of energy after drinking it with Drinks and Black beans.

Drinks Black beans
Oxtail and Cucumber Soup

Oxtail contains protein, fat, vitamins and other ingredients. It has extremely high nutritional value. It can nourish the kidneys and blood and is a must-have soup after surgery.

Hot dishes Home cooking
Milk Tremella Soup

Recently I have been using the Joyoung Health Pot to make scented tea. Whether it is boiling water, making tea, or boiling sugar water, the health pot is really convenient. Today I planned to use a casserole to stew some white fungus soup, but I found that the health pot has the function of bird's nest, so I might as well use the health pot to make it. It is super convenient to use a health pot to simmer white fungus soup. You don’t have to watch from the side, and the pot will not overflow or burn at the bottom. The program can be reserved and the time can be adjusted. If you want to eat white fungus soup in the morning, just make a reservation in the evening~O(∩_∩)O~ I have stewed white fungus many times, but this is the first time I have stewed white fungus with milk. [Milk Tremella Soup] contains milk, tremella, peanuts, wolfberry, and is seasoned with yellow rock sugar. It is sweet, moist, and nutritious. It is said that drinking it regularly can have the effect of breast enlargement~~~Whether you believe it or not, I believe it anyway~

Soup Home cooking
Stomach nourishing porridge——Red dates, wolfberry and pumpkin porridge

Millet is corn. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can open the stomach, replenish deficiency, and benefit the Dantian. It can be used to supplement people with Qi and blood deficiency, weak constitution, and poor appetite. The new millet is in season in winter. Have you eaten it...

Staple food Porridge
Crystal shrimp jelly

Learn how to cook Crystal shrimp jelly with Cold dishes and Home cooking.

Cold dishes Home cooking
Xiaodiaoliang Soup

Xiaodiao pear soup is really a must-have in winter. In the cold winter, drinking a cup of pear soup will warm your whole body.

Soups Autumn Recipes
Peach Gum and Tremella Soup

How long has it been there? This peach gum. I've been too lazy to do it. Eating only three meals a day, I always don’t know when to fill in these extra meals. However, any food should not be kept for a long time. If you don’t eat it, you have to throw it away. This thing is said to be good for diabetes. There is nothing wrong with it, it can also be used as a nourishing food to nourish yin in autumn and winter. Peach gum really needs some time to grow. Take a dip before leaving home in the morning. By evening, you will be full of water. Can't help but be amazed at its expansion rate. Wash away the impurities and stew them together with the white fungus. When the white fungus is soft and waxy, it is like a light and transparent cloud, playing hide and seek with the spoon that is moving back and forth, and you can't catch it no matter what.

Soup children
Bamboo fungus stewed with chicken soup

Delicious soup

Soups Home cooking
Water chestnut syrup

Water chestnuts, when we were young, we often dug them in the fields with hoes on our shoulders. Now, our parents no longer grow them. At the morning market, I saw they were quite big, so I bought some. In fact, they are also very delicious when eaten raw. They are sweet... Water chestnuts, also known as water chestnuts, have purple-black skin, white flesh, sweet and juicy taste, crisp and delicious, and are known as underground snow pears. Northerners call them Jiangnan ginseng. They can be eaten as raw fruits or vegetables. They are a popular seasonal product. Water chestnuts are sweet in nature and cold in taste, and enter the lung and stomach meridians. It has the effects of clearing the heart and purging fire, moistening the lungs and cooling the liver, digesting food and reducing phlegm, diuresis and improving eyesight. In spring, when measles and meningococcal meningitis are more likely to occur, water chestnuts are a good disease prevention food.

Drinks Sugar water
Donkey-hide gelatin Guyuan paste

Learn how to cook Donkey-hide gelatin Guyuan paste with Snacks and Cooked black sesame seeds.

Snacks Cooked black sesame seeds
The imperial concubine takes a bath

Learn how to cook The imperial concubine takes a bath with Private kitchen and Chicken Essence.

Private kitchen Chicken Essence
Red dates, tremella, lotus root and ginseng fruit soup

In the cold weather, it is cold outside and dry inside, and people's skin is prone to dryness. This soup should be cooked frequently for family members, especially women. It is full of gum, soft and sweet, nutritious and moisturizing. Drink a bowl every three days, and you will not feel dry throughout the winter. The more you drink, the more beautiful you will be.

Soups Home cooking
Cordyceps Flower Stewed Chicken Soup

As soon as the white dew passes, the temperature difference between day and night increases. Although the summer heat is not gone, it is considered autumn in terms of solar terms, and it is time to start putting on autumn fat. In early autumn, it is better to eat some refreshing, nourishing and moist soups to maintain autumn fat. There are many ingredients in autumn, such as corn, lotus root, pears, mushrooms, native chicken, duck and other ingredients that can moisten dryness and enhance immunity. They are all good ingredients for soup in the season. Today, Zerui’s mother will share with you a soup suitable for early autumn - stewed native chicken with cordyceps flowers. The taste is refreshing and not greasy, perfect for nourishing in autumn~~

Soups Home cooking
Eucommia and Morinda Stewed Pork Loin Soup

Learn how to cook Eucommia and Morinda Stewed Pork Loin Soup with Soups and Soup.

Soups Soup
Spring Bamboo Shoots and Pork Ribs Soup

Fresh spring bamboo shoots paired with pork ribs, the slow-cooked soup is delicious and nutritious. Adding a few dried shiitake mushrooms that you dried yourself, the taste is even fresher and the nutrition is more balanced. Spring bamboo shoots and pork ribs soup not only satisfies the taste buds, but also nourishes the body.

Soups Mushrooms
Spare ribs soup

Learn how to cook Spare ribs soup with Soups and Home cooking.

Soups Home cooking
Shaqima

Shaqima is a snack I never get tired of eating. One piece when I'm greedy, two pieces when I'm hungry. It can be paired with a glass of milk for breakfast in the morning and a cup of coffee for afternoon tea. It's also very good.

Snacks Afternoon tea
Crystal clear pearl meatballs

If you have a snack at home, you have to find ways to make a variety of nutritious delicacies to attract the attention of your little friends. This crystal clear pearl meatball is not only beautiful but also very delicious. It seems complicated, but it is actually simple. Start using it and share your joy with your family!

Hot dishes Homemade ingredients
Lotus seed and pig heart soup

Learn how to cook Lotus seed and pig heart soup with Soups and Pig heart.

Soups Pig heart
Bamboo fungus stewed goose

It’s good to eat some goose in the summer!

Hot dishes Bamboo fungus
【Liaoning】Fruit glutinous rice balls

We haven’t turned fifteen yet, and the streets are full of people selling glutinous rice balls. This year’s TV screen is dominated by this fruit glutinous rice balls. As a foodie, you must keep pace with the times. Try the taste first, and then make your own glutinous rice balls. Take a look if you like it

Staple food Home cooking
Homemade delicious yogurt

My baby has been fond of drinking yogurt since he was a child. The Sichuanxiu yogurt machine I redeemed just arrived today. I immediately made some yogurt for my baby and topped it with my baby’s favorite blueberry jam. Not to mention how delicious it was!

Drinks Bacteria powder
【Invigorating Qi and Blood】Red Date Ginseng Chicken Soup

When the weather is cold, what you crave most is a bowl of fragrant and warm soup~~~ Now is the cold season, and it happens to be raining outside. Although it is not pouring rain, the drizzle feels more chilly~~~I might as well make a pot of warm chicken soup, haha~~~ This chicken soup is combined with ginseng, red dates, and wolfberry~~~ It nourishes qi and blood, prolongs life, warms the stomach and maintains health, and is suitable for most people. There are no other seasonings in the soup except salt. It is simple to make, and the soup is delicious and fragrant. It is suitable for all ages~~~ When buying ginseng, the old Chinese doctor suggested that I stew ginseng, red dates, and wolfberries in a pot together. After being stewed like this, the wolfberry will no longer be visible. If you want the finished soup to be more beautiful, it is recommended to put the red dates and wolfberry in half an hour before cooking~~~

Soups Soup
Steamed glutinous rice and lotus root balls

Learn how to cook Steamed glutinous rice and lotus root balls with Hot dishes and Home cooking.

Hot dishes Home cooking
Mandarin duck bird's nest (to meet different needs)

My skin has been bad recently, and I always have small acne on my nose. It happened that a sister introduced that using bird's nest can increase estrogen, and has solved the problem of constipation. She said that the detoxification function is very good, so I went home and asked my mother for some. I don't know about bird's nest, but it looks good. There are no bird's nests, and it doesn't look like bleached white. It's a bit dark and natural white, and it also has a bit of egg white smell. I like natural things. It is better to eat more bird's nests. For girls, it is better to eat for beauty than to eat more than a thousand boxes of collagen powder. I always feel that eating collagen powder is worse than eating pig's feet. What is eaten is better than what is absorbed by applying it on the face, hahaha.

Dessert Bird's nest strips
Stewed Chicken with Mushrooms

The nutritional value of chicken is well known. The little stupid chicken with the delicious hazelnut mushrooms is a different delicacy. Let’s make a mushroom stewed chicken immediately ~

Hot dishes Home cooking
Milk, oatmeal, wolfberry and bird's nest soup

Bird's nest: has five major functions: nourishing yin, moisturizing, replenishing qi, nourishing the body, and nourishing the skin. Milk: It can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, and make the skin smooth, soft, white and tender. Oats: can improve blood circulation and have auxiliary effects on fatty liver, diabetes, edema, constipation, etc. Wolfberry: nourishes the liver, nourishes the kidneys, and moistens the lungs. The four combined into one are actually a health-preserving delicacy.

Soup Instant oats
Tremella Soup

Learn how to cook Tremella Soup with Soups and Home cooking.

Soups Home cooking
Yuanxiao wolfberry and white fungus soup

It’s been hot lately, so I just want to eat something light, and it’s been a long time since I’ve eaten Yuanxiao. I happen to have fresh and beautiful white fungus at home, and I’m greedy just looking at it. So I’ll make myself a bowl of sweet soup to satisfy my craving, and also give myself some food.

Soup Home cooking
Tremella and wolfberry soy milk

Learn how to cook Tremella and wolfberry soy milk with Staple food and Home cooking.

Staple food Home cooking
Snow Pear Rock Sugar Tremella Soup

Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.

Soup
Seabass soup

Seabass contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Seabass can nourish the liver and kidneys, strengthen the spleen and stomach, resolve phlegm and relieve coughs. It has a good tonic effect on people with insufficient liver and kidneys. It can also treat fetal dysphoria and postpartum lactation. Pregnant mothers and postpartum women can eat seabass to replenish their body without causing overnutrition and obesity. In addition, the blood of sea bass contains a lot of copper. Copper is an indispensable mineral that maintains the normal function of the human nervous system and participates in the function of key enzymes involved in the metabolism of several substances.

Soups Common dishes
Brown sugar and multigrain porridge

It’s time to eat some whole grains in autumn. Today I used a breaker to make a multigrain porridge. It tastes great. Finally, I seasoned it with brown sugar and wolfberry to make the porridge even more attractive.

Porridge old man
White fungus rice and white fungus soup

Tremella fungus is known as the poor man's bird's nest. It can replenish qi, clear the intestines, nourish yin and moisturize the lungs. Long-term consumption can remove freckles. Ginseng rice is the fruit of the honey locust. It has the functions of nourishing the heart and arteries, strengthening the spleen and kidneys, moisturizing and beautifying the skin, refreshing and replenishing qi. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. Wolfberry nourishes the liver and improves eyesight, moistens the lungs and relieves cough. Red dates are sweet and warm in nature and flavor, nourishing blood and calming the nerves. Those who are weak after illness, patients with anemia, and women with cold hands and feet in winter can all be treated with jujube. These are combined together to provide various moisturizing effects, especially suitable for health maintenance in autumn.

Soup
Winter melon cup

In the hot summer, the light and delicious Scallops, Shrimp, Lean Meat and Winter Melon Cup is a good choice~

Private kitchen Barley
Warm porridge in winter --- Tremella, Scallops, Chicken and Rice Porridge

I recently bought a lot of white fungus, and I fell in love with its shyness and romance. So contradictory? NONONO, look at it, when Tremella is dry, it feels shy, but when it absorbs the purity and elegance of water, it blooms like a flower, extremely brilliant and passionate. . .

Staple food Home cooking
Yellow rice, tofu and meatballs

To make this for breakfast, soak the glutinous rice the night before before going to bed. Otherwise, the time is short and the glutinous rice will not be fully cooked when steaming the meatballs.

Hot dishes Home cooking
Pineapple rice

I went to Beijing last weekend to attend a book signing event for Mi Meng. I was honored to be selected to enter the venue and meet one of the most popular writers in recent years, Yui Aragaki·Slim·Mi Meng. Please forgive me, the original name is actually much longer than this, but I didn't remember it... facepalm... There are only two days on the weekend, so the time to play is very short, and there are few choices for eating. I only had two formal Chinese meals, one at Juqi and one at Camellia Girl. Camellia Girl's pineapple rice is delicious. It is made of glutinous rice and is sticky and glutinous. Unlike the restaurant at home, they just put the pineapple into the fried rice and put it directly on the plate. They don't even have a pineapple container. The rice is also used for the fried rice. When I ate it, I wanted to try making it myself when I got home, so I used a rice cooker to make it. It was really easy. I made it in the morning. I only took a bite to taste it and then went to work. Because I was making and taking pictures, I didn't have time to eat it. But when I got home at night and wanted to eat, I found that there was only an empty pot to greet me... I burst into tears... Mixed with candied dates, raisins, and wolfberries, there was a pot of pineapple rice. It was fragrant, glutinous, and sweet. My parents ate it all. It was so delicious that they forgot that they had a big baby...

Staple food Home cooking
Bird's Nest Dessert

Indonesian bird’s nest just arrived

Dessert Indonesian premium bird's nest
Raisin, wolfberry and corn cake, simple and unpretentious

I like to eat cereals very much, but sometimes I can’t think of how to eat them better. Fortunately, there is a world of delicious food. I just look for any good recipes. I saw the cake making post of Yue Jingjing Caiyuanzi, which is very easy to make, so I also learned a lot. The pictures I took are not very good, so I want to share them with you! My daughter likes raisins, so I added some ingredients and changed it a bit

Staple food Snacks
Winter supplement---soft-shell turtle and hen soup

Soft-shell turtle, whose scientific name is soft-shell turtle, is commonly known as water fish, turtle, tortoise, etc. The soft-shell turtle meat has the delicious taste of five kinds of meat: chicken, deer, cattle, sheep and pig, so it is known as the gourmet five-flavor meat. It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nourishing product for improving the quality of breast milk and enhancing the baby's immunity and intelligence. Soft-shell turtle is rich in nutrients and contains protein, fat, calcium, iron, copper, animal glue, keratin and multiple vitamins. Due to different types of soft-shell turtles and living areas, their nutritional composition is not completely consistent. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, and riboflavin. The fat of turtles is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. The simplest turtle and hen soup. . . . . .

Soups Home cooking
Sweet Potato and Tremella Soup

Sweet potatoes are anti-cancer and effectively inhibit the occurrence of colon cancer and breast cancer. 2. Eating sweet potatoes for laxative and weight loss can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. 3. Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. 4 Anti-aging inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.

Soups Common dishes
Yellow catfish stewed with tofu

Have you ever heard of loach drilling into tofu or yellow catfish drilling into tofu? Anyway, I haven’t heard of it, because yellow catfish doesn’t eat tofu. However, yellow catfish stewed with tofu~ Hehe, that’s worth mentioning~ It tastes delicious and has the effect of lowering blood pressure, buffering anemia and improving immunity. Why not? Love beauty, love yellow hair. Dear, have you eaten yellow catfish today~

Hot dishes Home cooking
Morel mushrooms and teal stewed fish maw

Morels grow in the grass of mixed coniferous forests. They have pure fungi, delicious taste, and are rich in protein, vitamins, minerals and other nutrients. Fish maw is a good tonic, containing highly viscous colloidal proteins and mucopolysaccharides, which have a good effect of nourishing blood and stopping bleeding. It can also nourish yin and add essence, moisten the lungs and strengthen the spleen.

Hot dishes Soups
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]

Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]

Soup Maternity
Purple sweet potato and white fungus syrup

The beautiful purple sweet potato dyes the white fungus a dreamy purple. Sweet sugar water, easy to make.

Sugar water Ice products
Corn egg custard

I saw it online and learned to make it myself. The soup tastes smooth and glutinous, and the cornflakes taste delicious. Thickened with kudzu powder, it has a refreshing aroma and a sweet taste from corn. It’s really delicious. It’s good to have a bowl for breakfast or midnight snack.

Soup Home cooking
Wolfberry Banana Rice Porridge

Learn how to cook Wolfberry Banana Rice Porridge with Porridge and Home cooking.

Porridge Home cooking
【Uncle Kuang’s Kitchen】Boiled winter melon

It is cold in nature and sweet in taste, with a refreshing fragrance.

Hot dishes Home cooking
Stewed Silky Chicken with Yam and Lotus Seeds

[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.

Soups Common dishes
Tremella pear soup

Our relatives brought two boxes of pears, and we had to eat them quickly if there were too many! I make it into white fungus and pear soup, and it’s great to drink a cup every day! Eat Tremella Pear Soup 2 times a day. This has a very good effect of nourishing yin and clearing away heat. At the same time, Tremella Pear Soup also has a good effect of moistening the lungs and relieving cough. Tremella pear soup is also very suitable for children. It is good for children with yin deficiency and lung dryness. It can also be used to treat dry cough with thick phlegm and chronic cough due to lung deficiency. Tremella fungus in Tremella Pear Soup has a very good effect of nourishing yin and moisturizing the lungs. Tremella fuciformis has a good effect of nourishing the stomach and promoting fluid production. Therefore, Tremella fungus and pear soup is a very good product for nourishing the lungs and stomach. Snow pear has a good effect of clearing the lungs and relieving cough. Rock sugar also has the effect of nourishing yin and moistening the lungs. It can also be used for patients with yin deficiency and dryness of the lungs.

Soups Soup
Matsutake pigeon soup

Pigeon meat is not only rich in nutrients, but also has certain health care effects, and can prevent and treat many diseases. According to the Compendium of Materia Medica, pigeon feathers have many colors, but white is the only one used as medicine. From ancient times to the present, traditional Chinese medicine believes that pigeon meat has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, producing body fluids and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and kidneys, provides vitality, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, adjusts blood sugar in the human body, beautifies the skin, makes the skin white and tender, and prolongs life.

Soups Soup
Spiced radish stewed with big bones

Egypt makes soup every day, because Bao Ya always asks, Egypt, I want soup! What soup are you drinking today? Egypt is finding new ways to incorporate medicinal materials, tonics, and nutrition into soups. Delicious, enjoy your drink

Hot dishes Home cooking
Red dates and white fungus soup

Tremella fuciformis is quite rich in nutrients. It contains protein, fat, various amino acids, minerals and glycogen. Tremella fungus also contains glycogens such as trehalose, pentosan, and mannitol, which have high nutritional value and have the effect of strengthening and strengthening. It is an advanced nourishing tonic.

Drinks Home cooking
Crystal skin jelly

My husband likes to eat skin jelly, so I often make it

Hot dishes Aniseed
Sweet-scented osmanthus pear stewed in fresh milk

Winter is the time when essence is stored, and the diet should be mainly nourishing and replenishing calories. Use ingredients that are clear of heat and noise and simple cooking techniques to fully combine deliciousness and nutrition. Making some occasionally is simple and convenient. It can not only regulate the spleen and stomach, but also nourish the body and mind.

Sugar water Cantonese cuisine
Nourishes the five internal organs, soothes the mind and aids sleep - Ganoderma lucidum and chicken feet soup

Preparation and cooking time: 2.5 hours What it does: Nourishes the five internal organs, soothes the mind and helps sleep. What it treats: neurasthenia. One soup, one product: Ganoderma lucidum is known as the fairy grass and has been on the altar of tonics for a long time. One benefit of using Ganoderma lucidum to make soup is that Ganoderma lucidum can soothe the mind. Especially in the summer, when the temperature is so high that it is difficult for people to sleep peacefully, it is easier for people to think wildly against the dark roof. At this time, it is easier for the trivial matters at work to bother you in front of your eyes like a movie. This is actually a symptom of neurasthenia, and Ganoderma lucidum is the right ingredient.

Soups Qidatang Ganoderma
Taro, black fish soup

Winter is the best time for the elderly to take supplements, and the best way is to take dietary supplements. Today’s dish is quite suitable for the elderly. Black fish has the effect of replenishing qi and blood and strengthening the spleen and stomach; taro has the effect of resolving phlegm and removing dampness, benefiting the spleen and stomach, eliminating scrofula and dissipating stagnation; black fungus has the effect of nourishing the kidneys and stomach, and activating blood circulation; wolfberry has the effect of nourishing the liver and kidneys.

Soups Soup
Brown sugar roasted pork

Many people think that Chongqing people soak in jars of chili and Sichuan pepper every day. No matter how spicy they are, they will not be happy, and no matter how spicy they are, they will taste bad. Whether it's hot pot, hot and sour noodles, or Chongqing noodles, you can't do without them. It seems that as Chongqing people, we have something to do with chili peppers. When I was in college in Northeast China, my classmates from other places asked me out of curiosity, could you Chongqing people survive without eating chili peppers for one meal? Oh, mygod. Who said that every dish in Chongqing only contains chili and Sichuan peppercorns? At least this is the dish I grew up eating, and I eat it every year. When I was a kid, my mother always liked to make a brown sugar roast pork dish mixed with home-brewed mash when we had guests over. Every time my mother was preparing the ingredients, I would secretly eat a few spoonfuls of the sweet mash and a few mouthfuls of brown sugar, and then lick my mouth clean without leaving any traces (even my fingers, you know). The meat had just been cooked but before it was served on the stove, several pieces were missing. When I was a child, happiness was very simple. I could be satisfied for a long time just by getting one thing. As I grew up, I became less and less aware of what happiness should feel like. Every time I think of the aroma of wine lingering between my lips and teeth, the softness and sweetness of the brown sugar sticking to the meat, the burnt aroma of the soup, and the beautiful memories of childhood that remain in my memory, everything is gradually distant, but still vaguely visible. Now I have left my hometown and am living and working hard in a huge city. Although I am used to the taste of the city, I still miss the simple atmosphere of the countryside. In order to regain the feeling of my taste buds, I specially cooked this brown sugar roast pork for myself today.

Hot dishes Home cooking
Purple potato fish

Look at the purple sweet potato turning into a fish

Private kitchen Celery
Pumpkin and wolfberry sweet soup

Autumn is the harvest season, and it is quite gratifying to see golden pumpkins~~~ There are many ways to eat pumpkins, such as pumpkin rice, pumpkin cakes, and pumpkin soup~~~~ The weather in autumn is dry, so it is more suitable to drink sweet soup~~~ [Pumpkin and Wolfberry Sweet Soup] is very simple to make, but the effect is not simple. Pumpkin is rich in vitamins and pectin, which can remove bacterial toxins and harmful substances from the body, such as lead, mercury and other radioactive elements; it can also promote gastrointestinal motility and help digestion; it can also promote human metabolism, promote hematopoietic function, lower blood sugar, and not only that, it also has anti-cancer effects~~~~ Lycium barbarum has too many health effects, nourishing the liver and kidneys, nourishing the liver and improving eyesight, whitening and beautifying, etc.~~~ Whether it’s one person, two people, or a family, [Pumpkin and Wolfberry Sweet Soup] is truly suitable for all ages~~~ Simple, warm, sweet, and healthy~~This is [Pumpkin and Wolfberry Sweet Soup]~~~~

Dessert children
Tremella and red dates porridge—fill your face with collagen!

Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect. It is said that women can get twice the result with half the effort if they supplement this soup within a week after their menstruation. ^_^ Keep it at home, common people’s bird’s nest, learn it quickly and let collagen fill your face!

Dessert Sugar water
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Lao Ya Winter Melon Soup

I learned this soup from a friend. Because of the addition of bamboo shoot tips and bacon, the soup is fresh and delicious.

Soups Home cooking
Stewed squab with coconut meat and coconut milk

There are various types of coconut stewed chicken or coconut stewed squab on the market. Some are stewed with whole coconuts, some are stewed with only coconut milk, and some are stewed with coconut milk and coconut meat chunks. Have you tried the following? The original taste is unforgettable once you try it. I think it is the best coconut stew!

Soups Coconut
Red dates, wine and egg soup

Learn how to cook Red dates, wine and egg soup with Snacks and Sugar water.

Snacks Sugar water
Rock Sugar Snow Pear Gu

Rock Sugar Snow Pear Gu, eating one with soup in autumn is very refreshing for the lungs

Dessert Rock sugar
Pearl meatballs

Pearl glutinous rice balls are a home-cooked dish that is delicious and not greasy. You can also try it at home! Suitable for all ages, it tastes great!

Private kitchen Chicken Essence
Chef Bai’s secret braised beef

Because the braised beef made by my mother is extremely delicious, I can’t go home and enjoy my mother’s cooking at any time, so I make it myself.

Private kitchen Common dishes
Chrysanthemum tofu soup

As the saying goes: Good craftsmanship requires skillful furniture. The chrysanthemum tofu mold is an art without technology. In an instant, 225 chrysanthemum petals can be cut out of the tofu, and a chrysanthemum blooms perfectly. For those of us who love food and appearance, this mold is undoubtedly a good helper.

Soups Chinese banquet
Roasted loofah

Learn how to cook Roasted loofah with Vegetarian dishes and Garlic.

Vegetarian dishes Garlic
Scallops and bitter melon soup

Scallop and bitter melon soup is a delicious soup recipe. The main raw materials are scallops, bitter melon, etc. This soup can be eaten by everyone. Children and gout patients should not consume it.

Soups Autumn Recipes
Rock Sugar Lotus Seed Tremella Soup

Learn how to cook Rock Sugar Lotus Seed Tremella Soup with Soup and Gan cuisine.

Soup Gan cuisine
Red bean, lotus seed and glutinous rice porridge

Red beans have the effects of nourishing the heart and blood, strengthening the spleen and stomach, eliminating edema, removing dampness and heat, detoxifying and reducing fat. Lotus seeds have the functions of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Barley has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing paralysis, clearing heat and expelling pus. These types of porridge have the functions of clearing heat and removing dampness, reducing swelling and detoxification, nourishing blood and calming the nerves. Together with red dates, wolfberry, and glutinous rice to warm and nourish the spleen and stomach, this combination of therapeutic effects is a wonderful nutritional porridge for autumn and winter. It not only nourishes the heart and spleen, but also protects against cold and nourishes. Moreover, combined with the stickiness of glutinous rice, the porridge has a particularly moderate consistency. Adding a little brown sugar makes it taste great and also nourishes the blood. Winter is here, folks, eat more...

Porridge Barley
Beautiful thing--Tremella and red dates soup

In winter, we not only need to conserve physical strength to prepare for the coming year's [spring growth and summer growth]; we also need to have enough energy to resist cold and disease. [Beauty comes from eating] Regular consumption of white fungus and red date soup can have better health and beauty effects.

Dessert Sugar water
Hericium mushroom stewed in chicken soup (health preservation in autumn and winter)

The cold winter is a very suitable season for stewing soup. Hericium mushroom stewed with chicken soup has high nutritional value. Hericium mushroom stewed chicken is suitable for patients with indigestion, neurasthenia, gastric and duodenal ulcers, and can also be used as a dietary supplement for cancer patients. It has high nutritional value and is delicious. It is not only a delicacy at banquets, but also an excellent tonic. It has the effects of aiding digestion, nourishing the five internal organs, and anti-cancer. When used together with chicken, the tonic effect will be stronger.

Soups Soup
Herbal beef bone soup

Learn how to cook Herbal beef bone soup with Soups and Astragalus.

Soups Astragalus
Chicken juice, wolfberry and yam porridge

Drinking porridge in winter has many benefits. If the meal is just such a simple bowl of porridge, you might as well add some brown rice to the white rice; use yam to make porridge, and iron rod yam is the best choice; in order to increase the delicious taste and avoid using umami agents, chicken soup base must be a winning trick; if you use chicken soup, don't make sweet porridge. If it is for dinner, salty porridge or light porridge is healthier.

Staple food Porridge
Pork Knuckle Corn Soup

During confinement, eating is a top priority. Not only must you eat right, but you can also eat without getting fat, be beautiful, and not affect breastfeeding. It is probably every woman's dream. The second week after delivery is the lactation adjustment stage, which mainly contracts the uterus and pelvic cavity, increases milk secretion, and is suitable for soups and delicacies.

Soups Corn
Red dates and snow pear soup

Women should keep warm and not eat anything too cold. Autumn is here, so come and have a bowl of red date and snow pear soup!

Soups Common dishes
Garlic mixed with kelp head

Kelp is known as a longevity food and is of great benefit in preventing iodine deficiency goiter and maintaining normal thyroid function. It plays a certain role in preventing vascular sclerosis, heart disease and liver cirrhosis.

Hot dishes Home cooking
Disgusting coconut milk assortment

This is a cooking failure, just like life, no matter how perfect you plan, there will be regrets in the end. Embrace life and every failure with a smile, and believe that you can achieve a unique self. I hope this failure of mine will be a new beginning for you. The failure lies in the lack of appearance, just like letting a big star wear the clothes of an old village woman in Daliang Mountain, and also experiencing so much sorrow and suffering. No matter how elegant and noble the inner part is, the result will be dismissive! I take responsibility for my failure. Even though my son, who has praised my dark cooking many times, is unwilling to try it, I still ate it all to my stomach.

Hot dishes Home cooking
Golden soup sea cucumber

Thank you Xin Nong for sending me the ready-to-eat sea cucumber. This is the best ingredient for family dinners. Ready-to-eat sea cucumbers can be eaten directly, avoiding the loss of nutrients and waste caused by soaking the sea cucumbers yourself. It saves time, effort and is nutritious. Even if a large family gathers for a meal, you don’t have to worry about cooking in a hurry. You can get it done quickly and enjoy the party time easily.

Hot dishes Private kitchen
Lotus seed lily glutinous rice porridge

Lotus seed and lily glutinous rice porridge is a delicious Han Chinese snack that belongs to Cantonese cuisine. Lotus seeds are delicious and nourishing. Since ancient times, they have been recognized as a delicious and nutritious food suitable for all ages. Lotus seeds are fragrant and delicious. One element of the Dabu Sanyuan Decoction that high-ranking officials and nobles often ate was lotus seeds.

Porridge Glutinous rice
Romantic grass jelly

I used to often buy Taiwanese jelly grass, and I especially liked the QQ fruit, but the boss only gave me a few pieces every time. Recently, my son fell in love with pearl milk tea. When he was looking for pearls on the Internet, he accidentally discovered the raw material of QQ fruit - tapioca starch, so he quickly bought a few bags. I didn't expect it to be quite simple. I succeeded in just one try. The finished product can be frozen in the refrigerator and can be eaten and cooked whenever you want, which is very convenient. The made-up burnt jelly grass and QQ fruit looks very comfortable and is definitely suitable for the romantic person in you.

Recipes for lazy people Black and white sesame seeds
Red bean and barley nutritious soup

The main function of barley and red bean porridge is to remove dampness, which can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen. Barley, called coix kernel in traditional Chinese medicine, is listed as top grade in "Shen Nong's Materia Medica". It can cure dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and replenish qi after long-term use. Red beans, called adzuki beans in Chinese medicine, also have obvious effects of diuresis, reducing swelling, and strengthening the spleen and stomach. Because they are red and red in the heart, they can also replenish the heart.

Soups Soup
Salted Chicken and Cabbage Soup

The unique salty taste of salted chicken makes the soup uniquely fresh, and it is even sweeter and more delicious when paired with cabbage.

Soups Home cooking
Tremella pineapple soup

Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It is sweet in taste and warm in nature, and has the functions of relieving heat and thirst, digestion and diarrhea. After the meal, have a bowl of white fungus and pineapple sugar soup to help digestion.

Soup Home cooking
Yam, wolfberry and pork ribs soup

Are you still worried about losing weight? This yam, wolfberry and pork ribs soup can not only supplement other nutrients in the body, but also effectively control the desire to eat, thus playing a role in losing weight. In this season of great climate change, our skin can easily become dry. Did you know that yam and pork ribs soup can also promote body fluids and moisturize dryness, and has the function of nourishing the skin and hair, so it is said that yam and pork ribs soup has beauty effects. Therefore, we should eat more yam and pork ribs soup in autumn and winter. It not only exerts the effect of yam and pork ribs soup, but also moisturizes the skin and satisfies your appetite. The recipe is here, grab it now. While taking care of your skin, you can also reward your taste buds~

Soups Home cooking
Sydney Tremella and Wolfberry Beauty Soup

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough. This soup is also suitable for pregnant women to drink.

Soups Home cooking
Egg drop and wolfberry soup

Learn how to cook Egg drop and wolfberry soup with Soups and Home cooking.

Soups Home cooking
Steamed Wuchang Fish

Steamed fish is healthier.

Hot dishes Home cooking
The perfect combination of shrimp and radish---Arctic shrimp and radish soup

I'm really happy to get another chance to try it for free. I've eaten a lot of prawns and shrimps, but this is the first time I've eaten wild arctic shrimps. Not only does it contain nine kinds of amino acids, proteins, and unsaturated fatty acids that are necessary for the human body... it can also benefit the brain and prevent cancer. Cancer, prevent Alzheimer's disease, the taste is slightly sweet, the meat is delicate, the shrimp shell is soft and tender, the taste is quite different from ordinary shrimps, in order to maintain its taste and slightly sweet taste, I made a light and simple soup, the perfect combination of shrimp and radish...

Soups Home cooking
Cornmeal steamed cake

Cornmeal puff pastry was a favorite of mine as a kid, and now it's a great way to introduce whole grains to your baby. Babies usually don’t like to eat cornmeal, but they like it better if they make cornmeal into steamed cakes. Especially if it has a beautiful appearance, it will attract the baby’s appetite. Cornmeal steamed cake, a traditional Chinese pastry, is nutritious, healthy and simple to make. Let’s take a look at the specific making method...

pastries children
Beauty black chicken soup

Black-bone chicken soup has the functions of nourishing the liver, nourishing yin, nourishing the blood and nourishing the skin, and improving the eyesight and eyesight. Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the treasure of black hearts; therefore, black-bone chicken is a good product to replenish fatigue and nourish the body.

Soups Home cooking
Bird's nest and pear soup

The current weather is a powerful weapon to cleanse the lungs. The white color enters the lungs. You should eat more white fungus, pear, lily... Of course, you can't miss the bird's nest, which can nourish yin, nourish and clear the lungs!

Soup Autumn Recipes
Zaoqi barley juice

Suddenly I discovered that porridge, tea and soup can be turned into soy milk. It was originally a tea recipe that dilutes water, removes dampness and nourishes the liver. After barley is fried until fragrant, it is brewed into tea together with wolfberry and red dates. If you are too lazy to brew or don't drink much water, throwing them into a tofu machine/soymilk machine and beating them into a paste seems to be a good method. Red dates nourish blood and wolfberry nourishes the liver. When paired with barley, they are both laxative and nourishing. The golden color of wolfberry is mixed with various colors, which makes it look less attractive. The taste of barley seems to be slightly different from that of porridge. . .

Porridge children
【Sweet Potato Bean Paste Cake】---Jin Can Can Qing Cheng’s improved version of official cuisine

Guanfu cuisine is famous for its exquisite delicacies and private chefs. I have forgotten that there is a yam and bean paste cake in the official cuisine. The delicate taste of yam combined with the sweetness of the bean paste filling, coupled with the pan-fried cooking method, make this yam cake particularly delicious. I changed this official dish. The raw material was changed from yam to sweet potato, the bean paste filling was replaced by rose bean paste filling, and wolfberry and sesame were added to the outside. It looks much more refined than the original one, and is more suitable for snacks and desserts on the table. It's not that I don't want to make yam cake, it's because there are no yams at home, only sweet potatoes. But the taste of this sweet potato bean paste cake is better than that of yam cake, because this sweet potato cake is burnt on the outside and waxy on the outside. It has a crispy and crunchy texture on the outside. It is glutinous and sweet on the inside and melts in your mouth. It also has the unique aroma of rose bean paste, and there is sesame fragrance on the outside. I also added a few wolfberries for decoration, which is beautiful and delicious. You can make this simple, delicious and elegant dessert dish when gathering friends at a family banquet. It is suitable for all ages

pastries Cooked sesame seeds
【Hunan】Red Ginseng, Wolfberry and Native Chicken Soup

Chicken is an essential part of Chinese New Year. As the saying goes, there is no feast without chicken. This sentence is not true at all. For as long as I can remember, a pot of local chicken soup has been an indispensable part of my family’s New Year dishes every year. After simmering slowly for several hours, the whole room is filled with the unique aroma of chicken soup. The greedy smell lingers in the nose, making people unable to help but swallow their saliva. Today's local chicken soup is added with wolfberry and red ginseng. Wolfberry has the effects of nourishing the kidneys and essence, nourishing the liver and improving eyesight, nourishing the blood and calming the nerves, producing body fluids and quenching thirst, moistening the lungs and relieving coughs; red ginseng, when consumed regularly, can nourish vitality, regulate qi, produce body fluids and calm the mind. The native chicken itself has the advantages of pleasant fragrance, tender meat, rich nutrition, etc., and it does not contain hormones, which not only makes the soup taste mellow and delicious, but also easier to absorb and digest, which is very helpful for relieving stress and nourishing the body.

Soups Home cooking
Steamed pork with salted egg yolk

I still have a lot of salted duck eggs at home, which I always keep in the refrigerator. Since I don’t like eating them very much, I almost forget to eat them. Due to being left for a long time, the salted duck eggs had become very salty, but they didn't want to throw them away, so they thought of steaming the egg yolks with the meat, which added to the freshness of the dish. They also added a small amount of water chestnuts, which made them crispy, tender and delicious in the mouth. The texture was very rich and especially delicious.

Hot dishes Home cooking
Winter Melon Ball Soup

Learn how to cook Winter Melon Ball Soup with Soups and Home cooking.

Soups Home cooking
Vermicelli loach stewed tofu

Learn how to cook Vermicelli loach stewed tofu with Hot dishes and Home cooking.

Hot dishes Home cooking
Wild vegetable dumplings

Learn how to cook Wild vegetable dumplings with Hot dishes and Home cooking.

Hot dishes Home cooking
Sheep, scorpion and scallop consommé

I don’t know why, but the little girl always wants to eat hot pot, but she can’t eat spicy food. She often makes some clear soup and eats it very well. Today I made a clear soup with scallops and scallops. I ate the scallops first and then cooked them with other dishes. It was quite good. Speaking of mutton, I remembered a scene at the meal the day before yesterday. When ordering, my friend said, I don’t know if this mutton is delicious. I haven’t eaten mutton with mutton flavor in a long time. To be honest, what is the point of eating mutton if it doesn’t taste like mutton? Friends who love mutton must understand the meaning of this sentence. That’s what we eat. The best-quality mutton is all free-range for two years. Don't worry, the mutton has a strong and fragrant flavor. In fact, it is very convenient to blanch now. Using an electric pressure cooker saves time, worry and effort, as long as the ingredients are properly processed. Ingredients: Sheep, scorpions, scallops, onions, ginger, wolfberry Seasonings: salt Dipping ingredients: light soy sauce, chili oil, salt, sesame oil, peppercorn oil, coriander, chives Method:

Soups Soup
Black rice sesame paste

People who care for their hair love black sesame. Today I made a rice milk with black sesame and black rice. The black sesame is not roasted. I don’t know if it will be more fragrant if it is roasted and then broken down and squeezed. I will try it next time.

Drinks Home cooking
Stewed mutton with lettuce

The soup is delicious, healthy and nutritious.

Soups Home cooking
Tremella and Lotus Seed Soup

The soup moistens the lungs, nourishes the stomach and clears fire. It has a thick and glutinous aroma - Tremella and Lotus Seed Soup.

Soup Afternoon tea
Steamed Egg with Milk and Wolfberry

The ratio of eggs to milk is 1:4

Soup Egg
Handmade Brown Sugar Ginger Date Paste

The first work on January 1, 2017: Brown sugar ginger jujube paste

Drinks Old ginger
Babao Tea

Learn how to cook Babao Tea with Drinks and Afternoon tea.

Drinks Afternoon tea
Guangdong Laohuo Soup-Huagu Ganoderma Health Soup

Mushrooms contain protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus, iron, etc. It has always been used by the Chinese people as a tonic for longevity. In addition, it has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing cirrhosis, eliminating gallstones, and preventing and treating rickets. Ganoderma lucidum nourishes liver qi, nourishes heart qi, nourishes lung qi, and strengthens kidney qi. It is suitable for people with neurasthenia, palpitations, dizziness, restless night sleep, insomnia and dreaminess; it is also suitable for people with chronic bronchitis, hypertension, coronary heart disease, and other chronic respiratory diseases.

Soups Soup
Corn, Mushroom and Pork Ribs Soup

It’s the right time to maintain health in autumn and adjust your functions so that you can stay warm in winter. I'm too lazy to write an introduction to things, but generally speaking they are delicious. Ha! ......

Soups Home cooking
Coconut Chicken Soup

Learn how to cook Coconut Chicken Soup with Soups and Home cooking.

Soups Home cooking
Wolfberry dumplings

Children should not eat too much glutinous rice flour products. In moderation. Adding wolfberry has a beautiful color, improves eyesight and nourishes the kidneys.

Dessert children
Wolfberry and cantaloupe milkshake

Learn how to cook Wolfberry and cantaloupe milkshake with Drinks and Pure milk.

Drinks Pure milk
Glutinous rice

Learn how to cook Glutinous rice with Staple food and Home cooking.

Staple food Home cooking
Bitter melon and pork ribs soup

🍅🍆🍒

Soups Home cooking
Stewed big bones with wolfberry stems

After picking the wolfberry leaves and boiling them, the stems can be used to make bone soup. It is very sweet. You can try it if you like it. This soup clears away heat and reduces fire, clears the liver and improves eyesight. It is more suitable to drink in summer

Hot dishes Home cooking
Osmanthus glutinous rice and lotus root

Osmanthus glutinous rice lotus root is oily and sweet, soft and glutinous yet crispy, and has a strong fragrance of osmanthus. In my opinion, it is simply the most delicious way to eat lotus root. It is one of the most humane street snacks in Jiangnan, but it is rarely seen in the north. A few years ago, a restaurant suddenly appeared in the market near my work. I bought it and tried it - it was so delicious! Later he disappeared. If you want to eat, you have to cook it yourself. Now is the season when lotus roots are on the market in large quantities. Eat them here and there, and don’t forget the sweet-scented osmanthus, glutinous rice and lotus roots! Not only delicious, but also nutritious and moist, it is very suitable for autumn consumption. Many people have done it, and the methods vary from complex to simple. The authentic method seems to require boiling, steaming, soaking, etc. In order to fully absorb the flavor of lotus roots, the process is quite complicated. Today I will introduce the simplest method, which is very suitable for making at home and the taste is not bad!

Snacks Common dishes
Qiuli paste

Qiuli paste: Qiuli paste has the effects of relieving cough, eliminating phlegm, promoting fluid production, and moistening the lungs. It can be used to treat coughs and shortness of breath, thick phlegm and saliva, chest and diaphragm congestion, dry mouth and throat, irritability and hoarseness caused by yin deficiency and lung heat. It is especially effective for those with lung heat and long-term cough that damages yin. Qiuli paste is rich in fructose, glucose, protein, fat, multivitamins and inorganic salts calcium, phosphorus, iron, poria enzyme, Fritillaria, etc. It can adjust blood pressure, promote appetite, moisten the lungs and relieve cough, clear away heat and resolve phlegm, calm the heart and calm the mind. Pears have the effect of moistening the lungs, red dates nourish the blood, ginger warms the stomach, and honey nourishes the mind. Autumn pear paste is an indispensable nourishing product in dry autumn. For people who like to smoke and drink, but don’t like to drink water, Qiuli paste can clear and moisten the lungs, nourish the stomach and stomach, and is indispensable. Qiuli ointment also has beautifying effects, nourishing yin and moisturizing the lungs, laxative and clearing fire, and is especially suitable for women to drink.

Sugar water Fritillary fritillary
Fermented fermented egg custard

The fermented rice is sweet, pungent and warm, containing sugar, organic acids, vitamins B1, B2, etc. It can replenish qi, promote body fluids, activate blood circulation, disperse stagnation, and reduce swelling. It can stimulate the secretion of digestive glands, increase appetite and aid digestion. Cooking with protein-rich eggs not only regulates qi and blood, nourishes yin and nourishes the skin, but is also the first choice for new mothers after childbirth to promote lactation.

Soup Breakfast
Red Dates, Tremella and Lotus Seed Soup

Learn how to cook Red Dates, Tremella and Lotus Seed Soup with Soup and Red dates.

Soup Red dates
Pork buns stuffed with sweet potato sprouts

Sweet potato seedlings can also be used as vegetables. I only learned about them in recent years when I went to Hangzhou and saw that they were sold in a vegetable market. People in my hometown don’t have this concept. They only know that sweet potatoes can be eaten. Nowadays, there is a lot of publicity from the perspective of health care: anti-oxidation, strengthening eyesight, preventing constipation, improving menopausal symptoms, lowering blood pressure and other benefits. Today I used pumpkin and bread to make steamed buns stuffed with sweet potato sprouts, and used the leftover bread to bake sugar buns that nourish blood and nourish qi. Because it was the first time I used sweet potato sprouts to make steamed buns, I was not sure how it would taste, so I added some fennel to get the flavor I like. After harvesting the nutrients from the sweet potato seedlings, the result is really good. I usually like the taste of the stuffing. My family and friends say it is delicious. If you don’t like fennel, you can also add some leeks, but don’t add green peppers because the two cannot go together. I made two large pots of steamed buns and left them in the refrigerator. Office workers can heat them up with a rice cooker in the morning and serve them with a glass of milk

Staple food Home cooking
Millet, red dates and wolfberry porridge

Millet, also known as corn, was called He in ancient times. It is the product of millet shelling. It is named because of its small grain size, about 1 mm in diameter. Because millet does not need to be refined, it retains many vitamins and inorganic salts, and its vitamin B1 and inorganic salt content are higher than that of rice. It is said that millet is the most nutritious, especially the layer of oil on the surface of millet after cooking porridge, which is called porridge oil and is also known as ginseng soup. In addition, red dates have the effects of promoting blood circulation, replenishing qi, and strengthening the brain. Millet combined with red dates to make porridge is rich in nutritional value. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, nourishing yin and nourishing blood, etc.

Porridge Home cooking
Purple Yam and Tremella Soup

I like to drink sugar water. Holding a bowl of hot sugar water in the palm of your hand during cold weather will not only warm your body and soul. There was still half a purple yam in the refrigerator, so I boiled a pot of sugar water with white fungus. Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.

Soup Purple yam
Nutritious Bird’s Nest Porridge

I have always wanted to make simple porridge more nutritious and delicious, so I came up with this nourishing porridge. The ingredients and combinations are all randomly mixed in the kitchen. It has a smooth texture, and I believe children will also like it! You can give it a try, hehe

Porridge Dried longan
Red dates and wolfberry porridge

Red dates are a good product for replenishing blood, and wolfberry also has the effect of replenishing blood and nourishing the skin, which can help prevent anemia.

Staple food Porridge
Women who know how to drink soup are the most beautiful - snake soup for health and beauty in summer

In the hot summer, people's appetite is not as good as in winter; their digestive function is reduced; they are more likely to eat irregularly; and it can also induce intestinal diseases. Summer health care focuses on nourishing the heart; women should drink various soups to make up for the loss of yang and yin in summer. Snake meat is tender and delicious, has the effects of strengthening nerves and prolonging life; it has nutrients that can relieve human fatigue. It has the functions of replenishing qi and blood, strengthening bones and muscles, dispelling wind and dehumidification, detoxifying and cleansing the skin, beautifying and nourishing the skin, losing weight and detoxifying, and nourishing the skin.

Soups Home cooking
Ginger jujube paste

Ginger jujube paste, the best skin care product for women! Ginger-date ointment is best consumed during the uterine period. Drinking it before menstruation can relieve pain. Drinking it during menstruation can help better discharge congestion. Especially drinking ginger-date tea in cold weather can warm the uterus. Because the uterus is most susceptible to cold during menstruation and will hurt when it gets cold, which is why drinking ginger and jujube tea will reduce the pain. Ginger and jujube ointment also has the effect of warming the stomach. Drinking it for a long time can prevent colds and keep fit.

Dessert Old brown sugar
Homemade black sesame paste

Black sesame paste, sweet and delicious, tell me how to make it yourself

Porridge Rice
Lotus Root Pork Ribs Soup

Learn how to cook Lotus Root Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Stewed Sydney Pear with Wolfberry and Lotus Seeds

In the past few days, my husband had a severe cough, so he made a stewed pear with wolfberry and lotus seeds. It felt pretty good, so he took it out to share. Efficacy of snow pear: It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Its medicinal properties can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.

Soup Sydney
Ginger Honey Pear Soup

Although the coldest period has passed, all the fruits still look icy cold after all. The Spring Festival has finally passed, and there are still a lot of fruits left. A pile of pears that I have been too lazy to pay attention to. Suddenly I saw a dish of ginger and pear soup, and my heart moved. Here’s a great way to eat pears. After careful consideration, I slightly changed the method of putting the ginger first and then the pears. Ginger is easy to spread, so don't cook it first. Boiling the pears first and then adding the ginger may preserve the effects of the ginger. I didn’t bother to peel the ginger, as it seemed that it didn’t particularly need to dissipate the cold. Rock sugar is good if you like it, I don’t like it to be too sweet. Put the wolfberry into the pot last and cook for three to five minutes. The wolfberry that has been cooked for a long time is bland and tasteless and you don’t like to eat it. It’s a combination I’ve never tried before, but it turns out to be pretty good, with a little spiciness from ginger, and a refreshing and moist feeling. . . .

Drinks Home cooking
Baby Cabbage and Tofu Soup for Weight Loss

Lose weight, nourish, simple

Soups Aniseed
Steamed pumpkin with wolfberry

Learn how to cook Steamed pumpkin with wolfberry with Hot dishes and Home cooking.

Hot dishes Home cooking
Home-cooked food - Angi fish and tofu soup

I have been fond of using vegetable oil since I was a child, so I don’t have a milky white fish soup to present to you

Soups Angry fish
Sichuan Scallops Stewed with Sydney Pear

Sichuan Fritillaria---cool in nature and sweet. Enters the lung meridian and stomach meridian. It has the effects of moistening the lungs, relieving cough and resolving phlegm, and clearing away heat and resolving phlegm. Sydney pear --- sweet in taste, cold in nature, contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting body fluids and moisturizing, clearing away heat and reducing phlegm. Sichuan clams stewed with snow pear and rock sugar can moisten the lungs, remove dryness and cure colds. It is especially suitable for consumption in autumn.

Drinks Rock sugar
Fish maw chicken soup

Learn how to cook Fish maw chicken soup with Soups and Home cooking.

Soups Home cooking
Super simple tea that replenishes energy and blood

This tea is often drunk by my mother and I. It is very replenishing.

Drinks American ginseng
In winter, have a bowl of warm and nourishing soup - PK Hotel’s delicious sea cucumber soup

Learn how to cook In winter, have a bowl of warm and nourishing soup - PK Hotel’s delicious sea cucumber soup with Soups and Common dishes.

Soups Common dishes
Milk stewed peanuts

Resveratrol in peanuts is a natural antioxidant that can inhibit tumors, prevent the occurrence and development of cancer, and can treat breast cancer and other diseases. It can also reduce blood concentration, inhibit platelet coagulation, relax blood vessels, keep blood flowing, and prevent and treat ischemic heart disease and hyperlipidemia.

Snacks Dessert
Peach Gum and Tremella Soup

Peach gum has a nice name, called Peach Blossom Tears. It has the effects of clearing away heat, quenching thirst, nourishing the skin and anti-aging. As the autumn wind blows and the weather becomes dry, stew peach gum and white fungus together over low heat until both white fungus and peach gum become gelatin, which can detoxify and nourish the skin.

Soup Home cooking
Corn egg porridge

I have made egg drop porridge many times. When I was adding complementary foods to my daughter, the most cooked egg drop porridge was egg drop porridge. This was the first time I cooked it with corn. Zeatin is known as a longevity food and is rich in protein, fat, vitamins, trace elements, cellulose and polysaccharides. Among all staple foods, corn has the highest nutritional value and health benefits. Moreover, corn is rich in various vitamins and dietary fiber, which is especially helpful for senile constipation.

Staple food Porridge
Peach Gum, Tremella and Lotus Seed Soup

In autumn, the air is dry and the humidity is low. People are prone to dry throat, dry cough and other symptoms, as well as dry and itchy skin. Then try some autumn health soup to prevent autumn dryness and beautify your skin.

Soups Soup
Black garlic lean meat soup

Learn how to cook Black garlic lean meat soup with Soups and Home cooking.

Soups Home cooking
Peach Gum Snow Fungus Sugar Water

Learn how to cook Peach Gum Snow Fungus Sugar Water with Sugar water and Home cooking.

Sugar water Home cooking
Five-nut mooncake

This is the third finished product, and it’s already in shape. The ratio of crust to filling is 2:3, making it easy for novices to make.

Baking old man
Tremella and snow pear soup

Drink it in summer to moisten your lungs.

Soup Red dates
Guangdong’s refreshing soup for autumn and winter: Stewed Sydney Pear with Sea Coconut

Sea coconut palm has the effect of soothing the throat and moistening the lungs. Eating it together with the sweet snow pear will of course relieve cough and reduce phlegm. Dear smokers, this is the best drink! Today, Rourouchu will teach you how to make Guangdong’s refreshing autumn and winter soup - sea bottom coconut stewed pear, which is simple and delicious. Hope you all like it~~~~~

Dessert children
【Tremella lily and snow pear soup】beautifies the skin and clears the lungs

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough, and can also beautify the body. It is also simple to make, so I often make it. I cook it at night when I go to bed and eat it directly when I wake up in the morning.

Dessert Soup
Perfect vegetarian soup

This vegetarian soup is delicious. I won’t tell you that you can’t drink it. It doesn’t contain meat. It tastes like meat. Spring is here. Let’s clear out your stomach and intestines. 😂😂😂

Soups Home cooking
Purple Sweet Potato and Tremella Soup

Purple sweet potato is a good anti-cancer product ~ and anti-aging. Women ~ you have to cherish yourself more and more,

Soup Red dates
Mooncake cake

After the Mid-Autumn Festival, there are a lot of mooncakes left at home. They are greasy and sweet. What should I do if I can’t eat them? Use your brain to make a moon cake! The transformed cake was so delicious that family members who didn’t eat mooncakes quickly ate them up.

Baking children
Angelica boiled eggs

Sugar water suitable for female friends to drink, beautifying and replenishing blood

Sugar water Home cooking
Eight-treasure rice for reunion

Every year at the New Year's Eve dinner, there will be an eight-treasure rice on the table, symbolizing family reunion. Every few days before the Chinese New Year, my daughter will ask if there will be eight-treasure rice for the New Year’s Eve dinner. This is the dish she cares about the most, because she likes to eat the eight-treasure rice I make. It is made with raisins, red dates and other ingredients. The eight-treasure rice made is very affordable and has an authentic Xinjiang flavor. It’s much more affordable than the eight-treasure rice sold there, which doesn’t have many ingredients and only costs ten yuan for a small plate. It also feels very unhygienic. Although it’s covered with plastic wrap, I don’t know how long it’s been there, and there’s no shelf life. In fact, making this eight-treasure rice is very simple, just steam it. It is simple and affordable to make a plate of eight-treasure rice for your family during the Chinese New Year, which symbolizes reunion and reunion. Glutinous rice: glutinous rice: rich in nutrients, it is a warm and tonic food; it has the effects of nourishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving cold spleen and stomach, poor appetite, abdominal distension and diarrhea

Staple food Home cooking
Coconut stewed chicken

Learn how to cook Coconut stewed chicken with Hot dishes and Home cooking.

Hot dishes Home cooking
Chicken drumsticks in pot

Chicken legs are rich in nutrients, fresh and tender, and are loved by everyone! This chicken drumstick pot uses chicken pipa legs. The size is just right and not too fat. It’s delicious when you drink the soup and eat the meat...

Hot dishes Home cooking
Fermented fermented egg drop soup

The fermented rice wine is sweet, pungent and warm in nature and returns to the lung, spleen and stomach meridians. It has the functions of nourishing qi and activating blood, invigorating the spleen and appetizing, relaxing muscles and activating collaterals, promoting lactation, regulating menstruation, nourishing the skin, promoting body fluids, dispersing stagnation, reducing swelling and refreshing. It is mainly used to treat acne, swollen and painful mastitis, headache, wind, blood stasis, chills, spermatorrhea, maternal lactation, dysmenorrhea, irregular menstruation, and rheumatoid arthritis. Fermented rice is rich in carbohydrates, proteins, vitamins, minerals, etc., which are all indispensable nutrients for the human body.

Soups Home cooking
Lily Tremella Lotus Seed Candy

Learn how to cook Lily Tremella Lotus Seed Candy with Soup and Home cooking.

Soup Home cooking
Private Laba Porridge

Nuannuan Yipot Porridge [Private Laba Porridge] It was sent two days late, it doesn’t matter, you can eat it even if it’s not Laba porridge. In fact, the Laba porridge we eat here is not like this. It is salty and has noodles. I think it is because there was no food in the past, so we had to make up eight kinds. In addition, people did not eat vegetables very much in the past, and the salty ones are more delicious than the bland or sweet ones. Now I don’t have this problem anymore, I can eat whatever I want. Not just eight kinds of ingredients, not just grains, feel free to use them. This is the Laba porridge my family eats this year. Sweet and warm. Very tasty.

Staple food Porridge
Hericium mushroom and pork ribs soup

Incomparably delicious mountain delicacies, the mushroom meat is fresh and tender, fragrant and delicious.

Soups Home cooking
Red Face Like Lotus Ejiao Huangjing Black-bone Chicken Soup

Do you often feel that you are fair and attractive after putting on makeup in the morning, but after noon, when the foundation falls off, it feels like it is covered with a layer of unclean yellow air? You don’t need to be reminded, you will also think of the name "Yellow-faced Woman". Dark yellow skin always lacks luster and vitality. Every beautiful woman with a peach-faced face has her own secrets of cultivation. My tip is donkey-hide gelatin, yellow essence and black-bone chicken soup, saying goodbye to the yellow-faced woman.

Soups Maternity
Walnut sesame cake

A friend bought this kind of cake for me to eat before. My child said it was delicious, so I also learned to make it. In fact, it’s not difficult at all. Just make it yourself if you want to eat it

Snacks Home cooking
Rock Sugar Snow Pear

My throat has been dry recently and I feel uncomfortable. Let’s have a bowl of rock sugar snow pear~

Sugar water Rock sugar
Old hen soup

Chicken has a relatively high protein content and is easily absorbed by the human body. Eating it regularly can enhance physical strength and strengthen the body. The fat content of chicken is not very high, so there is no need to worry about gaining weight. Eating it in moderation is good for the human body. It is best to use old hens for dietary supplements, because old hens contain phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of the Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. In China, it is believed that every mother drinks various kinds of chicken soup during confinement. This is a traditional custom. I don’t know when it started. It is said that drinking old hen soup immediately after giving birth will lead to insufficient milk! But you can still drink it after a week after giving birth. After all, old hens are one of the best ingredients for replenishing the body's body. It is better not to eat too many seasonings during confinement. This chicken soup only adds blood-enhancing jujubes and wolfberries, retaining the original flavor of chicken soup, which is healthy and nutritious.

Soups Home cooking
Braised Pork Ribs in Bone Broth

Spare ribs soup is a common soup on every household's dining table. The pork ribs soup I made today is stewed with pork ribs soup to enrich the nutrients. Every winter, my mother always buys pork ribs with meat and simmers them in a pot on the stove. Everyone eats a small bowl of meat and drinks soup. This is an important ingredient for every household in our hometown in the winter. When the meat is gone, it is a pity to throw away the remaining bones, so we use it to stew the ribs. In addition to protein, vitamins, and calcium phosphate, pork bone soup also contains a large amount of collagen. Pig bone soup is warm in nature, sweet and salty in taste. It enters the spleen and stomach meridian and has the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones!

Hot dishes Home cooking
Fried fungus and lily

During the Chinese New Year, everyone gathers together for dinner, and there is always a big meal. Dinners can relieve stress, relax emotions, enhance relationships, whet appetites, and accumulate energy, but they also accumulate body waste. Introducing this vegetarian dish [Sauteed Fungus and Lily] that cleanses the stomach. This recipe [Sauteed Lily with Fungus] uses lily, black fungus and wolfberry as raw materials, which can reduce fat, lower blood pressure and improve beauty. Black fungus is known as the scavenger in the body. Eating some fungus can cleanse the lungs and digestive tract, while fresh lily can nourish the heart and calm the mind. The fungus is crispy and the lily is crispy, refreshing and delicious. [Stir-fried fungus and lily] is very suitable for light dishes after the festival. It has a good therapeutic effect and is very suitable for consumption after the festival.

Hot dishes Vegetarian dishes
Homemade ginger paste

Autumn is here. I made my own ginger paste, adding red dates, ginger, black sesame, wolfberry, longan meat, and I used Jiujigong ancient farro brown sugar. You can learn about it. The ginger has been beaten with a juicer, which reduces the spiciness of the ginger. It is very fragrant when you drink it with water. The most important thing is that all the ingredients can be seen by themselves, and it has the effect of warming and tonifying qi and blood. My phone number is 13995401803. You can add your phone number to my WeChat

Drinks Ginger
Stewed Chicken Soup

It’s Chinese New Year, how can we not have chicken soup? Hahaha

Soups Astragalus
Gastrodia pot roasted duck

The weather is getting colder. It's warm and comfortable to make soup.

Soups Home cooking
The first spring health recipe for the post-90s family: Tremella lily and lotus seed soup

The weather has started to get warmer recently, and desserts are a must in spring. So, taking advantage of the recent hot weather, let’s try Tremella, Lily, and Lotus Seed Soup to clear away the heat and reduce the heat~~

Soup Home cooking
Handmade donkey hide gelatin cake

The best way to eat donkey-hide gelatin is to make donkey-hide gelatin cake, which tastes good, is quickly absorbed, and has complete nutrition. Regular consumption of donkey-hide gelatin cake has a very good beauty effect on women. The hair is black, shiny and elastic, the face has no spots and fewer wrinkles, and it has a good blood-enriching effect, which can slow down aging!

Snacks Donkey-hide gelatin block
Homemade walnut, sesame and black bean flour

This powder is a natural powder made by blending and grinding pure natural grains such as walnuts, black sesame seeds, black beans, wolfberries, black rice, etc. It has a very good nutritional supplement effect!

Private kitchen Black beans
Shrimp, Mushroom and Millet Porridge

Millet is rich in protein, fat, vitamins, carbohydrates, carotene and other nutrients. Drinking more millet porridge at ordinary times can effectively replenish the body's energy, effectively replenish calcium ions, and promote bone health. It tastes more delicious when paired with shrimps and mushrooms~

Porridge Home cooking
Beauty Peach Gum Soup

Ever since I ate the peach gum cooked by my colleague’s mother, I’ve been fascinated by its crystal clear and collagen-filled form! My colleagues saw that I was obsessed with them and gave them a lot of original peach gum, so making peach gum soup became my daily routine...

Soup Peach gum
Peanut tender corn syrup

The weather is cold, drinking a cup of hot soy milk will not only warm the body and stomach, but also provide nutrition. But did you know that the combination of these two ingredients is more nutritious than soy milk, comparable to milk, and costs 3 yuan for the whole family to eat. Regular consumption can promote the brain development of children, activate the brain cells of middle-aged and elderly people, enhance brain memory, and delay premature aging of the human body. My family makes it once every three days. It’s delicious and easy to eat. It supplements calcium, strengthens the brain, and warms the body.

Drinks Peanuts
Tremella and Snow Pear Soup

Autumn is crisp and the weather is dry! Let’s have some snow pear soup!

Soups Soup
Yam Pork Ribs Soup

Learn how to cook Yam Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Millet and Quinoa Porridge

The favorite porridge for northerners to drink all year round is millet porridge. It has a golden color, a smooth texture, and a strong rice aroma. It makes you drool just looking at it. It is delicious just thinking about it. A bowl of nutritious porridge for breakfast can not only nourish the spleen and stomach, increase appetite, but also replenish the water and nutrients needed by the body. Drinking this porridge regularly will make your spleen and stomach feel comfortable, your complexion will be good, your waistline will gradually shrink, and you will be light and healthy.

Porridge Tricolor Quinoa
Osmanthus rice wine

Traditional snacks, sweet and fragrant osmanthus rice wine.

Drinks Glutinous rice flour

Tremella peach gum sweet soup

Xiaodiaoliang Soup

Pork belly and chicken

Wolfberry and purple yam porridge

White sugar rice cake

【Liaoning】Yuanzi with fermented rice balls

Make a pot of beautiful and delicious vegetable porridge

Ugly Lily and Pear Soup

Healthy Pumpkin Porridge

Hibiscus braised fish fillet

Warm your stomach in winter with longan, wolfberry and ginger tea

Wolfberry milk rice cereal

Lanzhou Lily is sweet

Yam, Brown Sugar and Glutinous Rice Ball Soup

Three-color quinoa multigrain porridge

Pumpkin hand-made noodles...baby's favorite

Getting promoted step by step--Guanmao Shrimp Wonton

Honey Yam

Carrot, Corn and Pork Ribs Soup

Steamed Egg with Minced Pork

Clear fire and relieve summer heat——Sprite Bitter Melon

Red Date, Wolfberry and Tremella Soup

Angelica Codonopsis, Chestnut Pork Ribs Soup

Chou'er Red Date Soup

Red dates, wolfberry, walnuts and soy milk

Beauty and Nourishing Lung Decoction

Matsutake Pork Ribs Soup

Stewed fresh fungus

Nourishing Chicken Soup Hot Pot

Jujube and wolfberry tea

Summer Beauty Dessert---Soap Locust Rice and Tremella Soup

Coconut Chicken Soup

Health preservation in winter and spring~Yam and pork ribs soup

Stewed bird's nest with rock sugar, red dates and wolfberry

Lamb brain stewed in clear soup

Angelica dangshen and black-bone chicken soup

Soup that relieves heat and warms Qi---Winter Melon and Old Duck Soup

【Shaanxi】Griddle baked apple

What to eat during the three highs - Ganoderma lucidum, wolfberry and chicken feet soup

Braised Pork Ribs with Radish and Yam--Radish Part 2

Shuangguo Xiaoshi Soup

Steamed Pumpkin with Wolfberry and Honey

Fried eggs with onions

Lotus seed and pig heart soup

Fungus, Cucumber, Egg Blood Replenishing and Weight Loss Soup

【Shandong】Spicy Hotpot

Huai Ginger Paste

White radish and shrimp skin soup

Red dates, longan, wolfberry and pigeon soup

Chicken Sauce, Cabbage and Tofu Soup

Nourishing duck soup

Stir-fried fungus, yam, lettuce

Braised pork ribs

Donkey-hide gelatin Guyuan paste

Huakai Liuwei Sweet Soup

Traditional black-bone chicken casserole

Longan meat cake soup

Rock sugar, hawthorn, snow pear and mixed fruit soup

A soup that is delicious without any seasoning - wolfberry crucian carp and tofu soup

Jujube and Tremella Soup

Wolfberry Pudding

You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup

Ginger paste

A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup

Snow Fungus Lily Peach Gum Soup

Sunshine of grains

Healthy skin jelly

Ganoderma soaked in water

Wolfberry, sea rice and baby cabbage

Sea cucumber, pumpkin and millet porridge

Cantonese style steamed chicken with mushrooms

Lotus root ball soup

Shuanglian Pork Ribs Soup

White radish and wolfberry pork ribs soup

Stewed black-bone chicken with lean meat and sea cucumber

Old Hen Chestnut Soup

Tremella Soup

Papaya and Tremella Soup

Medicinal Duck Soup

Zaojiao Mi Xueyan