Winter melon and barley porridge

Overview

Both winter melon and barley have the effect of lowering blood lipids. If they are eaten together, the effect of lowering blood lipids is better.

Tags

• porridge
• barley
• glutinous rice
• purified water
• winter melon

Ingredients

Steps

1. 1 Barley and glutinous rice, set aside.

   

2. 2 Peel the winter melon, remove the flesh, wash and cut into pieces, set aside.

   

3. 3 Wash the barley and glutinous rice separately and soak them in water for 4 hours. Put the pot on the fire, pour in an appropriate amount of water and bring to a boil. Add the barley and glutinous rice.

   

4. 4 Bring to a boil over high heat and simmer over low heat for 25 minutes.

   

5. 5 Add winter melon cubes.

   

6. 6 Cook until cooked.

   

7. 7 Serve in bowls.

   

8. 8 Finished product picture.

   

9. 9 Soft and delicious.