Mango glutinous rice cake

Overview

I bought a lot of mangoes last time, dried them up, and made them into mango glutinous rice cakes. It was very good! Effects of mango: 1. Antivomiting. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. 2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects. 3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin. 4. Antibacterial and anti-inflammatory: The immature mango fruit, bark, and stems can inhibit pyogenes and E. coli. The extract of mango leaves also inhibits pyogenes and E. coli, and can treat human skin and digestive tract infections. 5. Anti-cancer and anti-cancer: Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomangiferous acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very helpful in preventing and treating colon cancer. 6. Expelling phlegm and relieving cough: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on coughs with excessive phlegm and asthma. 7. Lower cholesterol and triglycerides: The vitamin C content in mango is higher than that of ordinary fruits, ranging from 56.4 to 98.6 mg%. Mango leaves also have a high vitamin C content, and the content will not disappear even if it is heated and processed. Regular consumption of mangoes can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. Wait...

Tags

• dessert
• home cooking
• afternoon tea
• edible oil
• glutinous rice flour
• mango
• red bean paste
• yogurt

Ingredients

Steps

1. 1 Peel the mango and cut into small pieces and place in a mixing cup

   

2. 2 Add yogurt or milk

   

3. 3 Stir into puree

   

4. 4 Pour 2 tablespoons of cooking oil into a bowl,

   

5. 5 Enter the mango puree

   

6. 6 Add the glutinous rice flour and mango puree at a ratio of about 1:1 and stir evenly without any dry powder particles

   

7. 7 Steam in cold water for 20 minutes, stirring halfway to prevent the center from being undercooked. After steaming, place until slightly hot (it is better not to be hot)

   

8. 8 Apply some cooking oil to your hands, grab a ball, add bean paste filling, and wrap it up like glutinous rice balls.

   

9. 9 Put it in the coconut and roll it

   

10. 10 Loading,

    

11. 11 Start enjoying the delicious food! 😁😍