Refreshing fruit and vegetable juice
Overview
As the weather gets hotter and hotter, it’s great to have a refreshing drink to lose weight and beautify your skin! It’s also convenient and fast! Cucumber: 1. Cucumber contains a variety of nutrients! Cucumber meat is crisp and tender, juicy and sweet. When eaten raw, it stimulates body fluids and quenches thirst, and has a special aroma. Cucumber contains 98% water and is rich in nutrients such as protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron. 2. Cucumber has the effect of calming the mind and calming the mind. 3. Cucumber can improve human immunity and anti-tumor. 4. Cucumber promotes metabolism and has anti-aging effects. 5. Cucumber can lose weight. 6. Cucumber has diuretic, heat-clearing, diuretic, and detoxifying effects. Mango: Mango fruit has extremely high nutritional value, with a vitamin A content as high as 3.8%, which is twice as much as apricots. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. In addition to being eaten, mango has great medicinal value. Its peel can also be used as a diuretic and dredging agent.
Tags
Ingredients
Steps
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Wash the cucumber, cut off the head and tail, scrape a few pieces with a paring knife, and cut the rest into small pieces (no need to peel, the color will be very fresh)
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Prepare a glass, add cucumber slices, and stick them on the wall of the glass
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Put the rest into the mixing cup, add about one-third of the cucumber yogurt, start the program and blend into juice
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into the cup,
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Peel the mango and cut it into small pieces, put it into a blender, add about one third of the mango yogurt, and blend it into juice,
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When you put it into the cup, voila, it’s fresh and refreshing, and it’s very delicious!
