Kiwi yogurt smoothie

Overview

The vitamin C content of kiwi fruit ranks among the best among fruits, much higher than that of apples, pears, watermelons, citrus and other daily fruits. It can whiten, lighten spots, remove acne, detoxify and resist aging. It is a gift for women. Making smoothies with kiwi fruit and yogurt can clear away heat and stop drinking, promote fluid production and quench thirst. It is suitable for autumn and summer consumption. However, eating too much for a long time will make people's internal organs too heavy and cause diarrhea.

Tags

• home cooking
• quick dishes
• summer recipes
• kiwi
• solid yogurt
• sugar

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Peel the kiwi fruit and cut into small pieces. It is best to use original solidified yogurt

   

3. 3 First pour the yogurt into the food processor

   

4. 4 Then pour in the kiwi fruit pieces

   

5. 5 Finally, pour in the sugar (if the kiwi you bought is sweet enough, you can skip the sugar)

   

6. 6 Start the machine and beat the ingredients until they become a paste

   

7. 7 Put the ingredients into a paste in a container and place it in the freezer

   

8. 8 After 1 hour, take out the ingredients and mix with a fork, about 2-3 times

   

9. 9 When the ingredients are mixed with a fork and become sandy, it is ready to eat