Private dish: black pepper potato chips
Overview
Potatoes are rich in dietary fiber, containing as much as apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Potatoes are an alkaline vegetarian vegetable, which is beneficial to the acid-base balance in the body and adjusts the body constitution. Long-term consumption can transform into an alkaline body and make it easier to lose weight. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which can help with weight loss.
Tags
Ingredients
Steps
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After washing the potatoes, peel them, wash them again, and then soak them in clean water; even if they are processed immediately, the potatoes should be soaked in clean water to avoid turning black;
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Peel the potatoes and cut them into shapes with a tool; you can also directly cut them into 1CM thick slices with a knife; soak them in water as well;
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Take appropriate amount of ground black pepper and salt and mix evenly;
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Rinse the potato slices, drain the water, and lay them flat on a baking sheet lined with tin foil;
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Use a kitchen oil brush to evenly brush a layer of vegetable oil on the potato slices;
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Sprinkle the seasoning prepared in step 3 evenly on the potato slices; preheat the oven to 180° and bake the potato slices in the oven for 20 minutes; after 20 minutes, the black pepper potato slices are ready~!
