Grilled halibut

Overview

The scientific name of this marine fish is flatfish, and we call it square fish locally. The flesh of halibut is tender and has many spines. The unsaturated fatty acids contained in it are easily absorbed by the body, which can help reduce blood cholesterol and enhance physical fitness. This kind of fish has very few bones, just a big bone in the middle, and the meat is fresh and tender. It is delicious whether braised, souped or grilled.

Tags

• bbq
• oven dishes
• children
• western food
• autumn recipes
• chinese valentine's day
• candlelight dinner
• barbeque ingredients
• cooking wine
• flounder
• ginger
• light soy sauce
• salt

Ingredients

Steps

1. 1 Peel off the skin of the flat fish, remove the intestines, wash and drain the water with kitchen paper

   

2. 2 Add ginger slices, cooking wine, salt

   

3. 3 Add a little light soy sauce

   

4. 4 Put barbecue ingredients

   

5. 5 Mix well and marinate for more than 2 hours

   

6. 6 Take it out and put it on the grill to filter out the water

   

7. 7 Line a baking sheet with tin foil and place it on the bottom layer. Place the fish on the middle layer and bake for 30 minutes

   

8. 8 Take it out and flip it over and bake for about 20 minutes