Sanhei porridge

Overview

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Purple rice can nourish blood and qi, strengthen the kidneys and liver, and has very good health care effects. It is a natural product that nourishes blood and qi. It is commonly known as purple pearl. Black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness and weakness of the waist and knees, weakness of the limbs, difficulty in walking, deficiency of the five internal organs, dry skin, dryness of the intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty.

Tags

• porridge
• black rice
• fragrant rice
• purple rice
• black sesame

Ingredients

Steps

1. 1 Prepare fragrant rice

   

2. 2 Purple rice

   

3. 3 Black rice

   

4. 4 black sesame

   

5. 5 Four things to clean with water

   

6. 6 Pour them into the soymilk machine together, add an appropriate amount of water, and press the rice paste button

   

7. 7 Add a little honey according to your preference