Recipes tagged "Black rice"

300 recipes found

Dark night starry sky - black rice

The nutritional value of black rice is very high, but when it is cooked into a dark plate, it seems that there is no appetite, so let’s add a small decoration~

Staple food Home cooking
Sanhei soy milk

Sanhei is the addition of black sesame seeds to Erhei - black rice and black beans. Black sesame seeds can nourish the liver and kidneys, replenish essence and blood, and moisturize the intestines. It is very beneficial for dizziness, tinnitus and deafness, premature graying of beard and hair, hair loss after illness, intestinal dryness and constipation. The three blacks share the same power, and the black beard and black hair are even more powerful. Used cooked sesame seeds, because only cooked sesame seeds, and beating cooked sesame seeds can add more flavor.

Drinks Black beans
【Real and healthy rice cereal】Black sesame rice cereal

When I was a kid, I remember that everyone bought black sesame rice cereal~~~ Especially for elders, it was one of the must-buy gifts~~ Bags of sesame powder, mixed with boiling water, became black sesame paste~~~ But now it is much easier, as long as you have a Joyoung soymilk machine at home~~ Real black sesame rice cereal can be made in minutes~~~ It would be even more perfect if you have a Joyoung DJ13E-Q5 household fully-automatic wall-breaking milk tea and soymilk machine without residue~~~~ It breaks the wall and makes the rice cereal more nutritious~~~~No residue and the taste is more delicate~~

Dessert baby
Black rice porridge

Breakfast porridge---black rice porridge

Staple food Home cooking
Black rice glutinous rice

Fermented glutinous rice is a kind of sweet rice wine made by fermenting steamed glutinous rice (glutinous rice) mixed with rice wine koji (a special kind of microbial yeast). It is also called fermented glutinous rice, rice wine, sweet wine, sweet rice wine, glutinous rice wine, glutinous rice wine, distiller's grains and so on. The glutinous rice glutinous rice is sweet and pungent, contains sugar, organic acids, vitamins B1, B2, etc., and can replenish qi, promote body fluids, activate blood circulation, disperse stagnation, and reduce swelling. Not only is it helpful for pregnant women to reduce swelling, but it is also suitable for lactating women to release breast milk. In addition to glutinous rice, glutinous rice can also be made with black rice and red yeast rice, which belong to the same type of glutinous rice. The flavor of the fermented glutinous rice will be slightly different depending on the rice used. The efficacy is roughly the same, but the nutritional content of the rice will be slightly different. The main reason why the color of black rice is different from other rice is that its outer cortex contains anthocyanin pigments, which itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis. Therefore, the nutritional content of glutinous rice made from black rice will be higher than that from white rice. The mash also has the effect of warming the body. Every time I make the mash, I can’t wait to eat a bowl directly, or drink a glass of filtered wine juice. I feel warm immediately after eating it. The severe cold days are coming soon. It is a good choice to eat some glutinous rice every day. It is healthy and delicious!

Snacks Home cooking
【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Rice cereal is a drink that my family drinks more frequently because it is simple and fast, and can be made quickly with a soymilk machine. And you can change different rice and beans every time, and put whatever you want to drink. Even carrots, pumpkins, nuts, etc. can be put in. I have tried them all and they are all good. This time I am talking about the private fairy rice porridge. The prototype is probably the fairy porridge. You may not have so much time to make porridge, but making rice porridge is different. When the weather is cold, drink a warm bowl. It is nutritious and heart-warming

Porridge old man
Lotus barley and jujube rice paste

Barley is a good anti-aging and longevity food. It contains coixin and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. The sitosterol in it can prevent calcium and phosphorus metabolism disorders and avoid the formation of rickets or osteoporosis. The niacin and other nutrients contained in it are important substances for preventing Alzheimer's disease. Barley, red dates, black rice and lotus seeds are used together. They have the effects of strengthening the spleen, nourishing the stomach, and diuresis. They are suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia, and chronic gastritis.

Staple food Home cooking
Longan, Red Date and Laba Rice Porridge

Don’t be greedy, little kids, it’s the New Year after Laba. After drinking Laba porridge for a few days, it will be twenty-three. Twenty-three sugar melons are sticky. Twenty-four sweep the house. Twenty-five makes tofu. Twenty-six to cook meat, twenty-seven to kill the New Year's chicken, twenty-eight to make noodles, twenty-nine to steam buns, thirty to play all night, and New Year's Day to twist and turn

Staple food Porridge
Black rice eight-treasure paste

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Porridge old man
Seaweed and black rice pie

Initially, I planned to cook the black rice crispy rice, but accidentally, the rice steaming time was shortened, and some rice soup remained at the bottom of the rice vat. . Some of the rice is still a bit hard. But quite chewy. Black rice has a hard shell and seems to take longer to steam. In this experiment, the rice is about 7 years old. Simply put the rice in a plastic bag, roll it into slices, cut it into pieces, and then place the rice neatly on the baking sheet one by one! However, the fact is, this. . It's too challenging. . Black rice has very low viscosity (try adding some glutinous rice to steam it together next time). After cutting into pieces, it can be broken into pieces with a shovel of a knife. So, add flour (I have seen the recipe for crispy rice, which requires adding starch to the rice, maybe so that the rice can stick together. I add flour, not only to make the rice stick, but also to absorb water.), pour it into the pie plate, put it in the oven, and continue baking. For the taste of black rice, I personally prefer sweetness, so I add some MSG, salt, cola, and vegetable oil. In order to add some layers of flavor, I crushed the seaweed-flavored twists and sprinkled them on top. The skin of the finished product is relatively dry, but the overall texture is still soft and not too chewy. But still quite chewy. It has something to do with the rice steaming time, the amount of water, the subsequent baking time, and the temperature. You can totally adjust it to your own taste. Be sure to eat it while it's hot, otherwise the twists won't be crispy. (After baking, the twists will soften faster than leaving the packaged snack twists open. How can they be crispy all the time, if the sealing requirements are not too high?) In addition, regarding the use of pigments, I tried to use a relatively thin batter, add pigments, and squeeze it onto the biscuits for decoration. It turns out that this doesn't work. For example, if you squeeze a small circle with too thin batter and bake it for a long time, when the water evaporates, the pigment will gather in the center of the circle, and the color will deepen, while the surrounding color will become lighter, and a layer of wrinkled dough will be formed to crawl on the biscuit (it is somewhat translucent. If you put very thin batter on the pan to imitate spreading an egg pancake, this is probably the effect. In short, it is very ugly and a failure.) The conclusion is: as long as the water evaporation can be controlled and the pigment distribution is not uneven (time, temperature, amount of water added), it should not fail.

Baking Black rice
Black rice porridge

Learn how to cook Black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Rich and nutritious breakfast

Based on Taiwanese teacher Chen Yueqing’s whole food nutritional recipes, you can then use it yourself. Because in winter, we need to mainly eat black food, and try to have five colors of food. Some food is prepared in advance. Breakfast can be ready in 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food in one meal.

Home cooking Recipes for lazy people
Honey lotus root

Learn how to cook Honey lotus root with Cold dishes and Home cooking.

Cold dishes Home cooking
Black rice and shrimp rice balls

Learn how to cook Black rice and shrimp rice balls with Staple food and Home cooking.

Staple food Home cooking
Black rice and walnut porridge

I am a skin care addict, so I cook and eat whatever ingredients are good for my skin. Seeing this, some people actually want to say that you are a foodie. Black rice nourishes the skin and blood, and walnuts nourish the brain. Women should really eat more. Yellow rock sugar is actually old rock sugar, which has the effect of relieving coughs and moisturizing the lungs (⊙o⊙)

Porridge Black rice
Red and green dancing

Black rice is contraindicated: people with weak digestion after illness should eat with caution. Suitable crowd: The general population can consume it. Efficacy and functions of black rice Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. 1. Anti-aging and preventing arteriosclerosis. The outer layer of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect. Domestic and foreign studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis. 2. Low blood sugar: Black rice contains more dietary fiber, and the starch digestion rate is relatively slow. The glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause drastic fluctuations in blood sugar like eating white rice. 3. Control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. The potassium, magnesium and other minerals in black rice are also helpful in controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular diseases can eat black rice as part of their dietary regimen.

Private kitchen Black rice
Rose barley porridge

Diet is the main source of body nutrition. A woman's beautiful skin is nourished through a reasonable diet, which is the best beauty remedy. Porridge is the best food for health care. The health care and therapeutic effects of porridge have always been praised by traditional Chinese medicine. It is believed that porridge can regulate appetite, increase appetite, enhance physical fitness, prevent aging, and prolong life. Lu He of the Ming Dynasty said in "Food Materia Medica": The aroma of roses is sweet and refreshing. Roses are sweet and delicious. They can also warm people's heart, liver and blood vessels, relieve depression in the body, and have calming, soothing and anti-depressant effects.

Staple food Porridge
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Double black whole wheat steamed buns

Black rice and black beans are rich in nutrients. You can make soy milk and use the leftovers to steam steamed buns. Cooking the whole grains carefully improves the taste of the whole grains, which is both healthy and delicious.

Staple food Home cooking
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Black five types of paste

Learn how to cook Black five types of paste with Drinks and Black beans.

Drinks Black beans
Red dates, peanuts and black rice porridge

Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. The rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, palatable, nutritious and has a very good nourishing effect. Therefore, it is called blood-tonifying rice, longevity rice, etc.; Chinese people have a saying that every black rice must be supplemented. Red dates are good for beautifying and nourishing blood, and peanuts are called longevity fruits. Red dates and peanuts are added to black rice porridge, which has the effects of nourishing deficiency and stopping bleeding, beautifying the skin, and prolonging life. Now that autumn has just entered, the weather is gradually getting cooler, people's bodies are obviously feeling sleepy, and their skin has become dry. At this time, you need to drink more soups and water to replenish water, remove autumn dryness, supplement nutrition, and strengthen your body. It is a good time to start health care. This Joyoung health pot K15-D67 is called Pink Xiaotian. It uses advanced thickened borosilicate glass to make the pot body. The pink main body and the transparent glass body match to form a beautiful landscape. Joyoung health pot K15-D67 uses touch control technology to directly access the program with one click. It can cook and stew, boil water, make tea, herbal tea, flower and fruit tea, health soup, and nourishing porridge. The matching stew pot can steam rice, steam eggs, stew medicinal meals, and stew bird's nests. It can be said that one thing has multiple uses, and can be used to maintain health and beauty. It can be kept warm and can be reserved for 24 hours. You can put in the ingredients and leave to do other things. There is no need to watch the fire or worry about drying the pot.

Porridge Home cooking
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Black bean and adzuki bean sesame paste

Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, dehumidifying and diluting water, and moisturizing skin and black hair. Sesame seeds have the functions of moisturizing the intestines and laxative, nourishing the lungs and qi, helping the spleen to grow muscles, unblocking the blood vessels, moisturizing the skin, nourishing the liver and kidneys, replenishing yin and moisturizing dryness. Adzuki beans nourish the spleen and stomach, clear away heat and detoxify. Black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation, clears the liver and moistens the intestines. These four ingredients are all effective for hair growth and black hair, and can cure hair loss, premature graying and other diseases. Regular consumption of this paste will make your hair shiny.

Drinks Adzuki beans
Black rice and cucumber rolls

Although the staple food in my family is rice~~whole grains such as black rice and red japonica rice have always had a high status in my family~~~ I usually cook porridge and make some whole grain snacks~~it is still very healthy and nutritious~~~~ Whether you are in good health or sub-healthy, eating more whole grains will definitely be beneficial~~~~ The black rice, red japonica rice and whole grains in today’s [Black Rice and Cucumber Rolls] are all from the first choice of premium products~~~The rice grains are uniform in size and have no dust and impurities. The cooked rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients~~~and has a very good nourishing effect~~

Staple food Home cooking
Date-flavored black rice and red bean porridge

Learn how to cook Date-flavored black rice and red bean porridge with Hot dishes and Black rice.

Hot dishes Black rice
Nutritious millet, walnut and jujube porridge

Beans in carob: contain protein, fat, starch, phosphorus, calcium, iron, vitamin B1.B2, niacin and other ingredients. Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals, and tryptophan has the effect of regulating sleep. According to traditional Chinese medicine, millet is sweet and salty in taste, and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully. Black rice has anti-aging and prevents arteriosclerosis. Peanuts are good for brain and intelligence, and walnuts and jujubes are good for beauty

Staple food Home cooking
Tremella black rice porridge

The wild white fungus brought by my sister is said to be a bit difficult to cook. Suddenly I thought about the rice cooker, the porridge cooking function is almost never used. Simply try to see how well the white fungus can be cooked by using a rice cooker to cook porridge. Make an appointment. Set the time at night and you can have hot white fungus porridge the next morning. Before dawn, quietly, the answer was revealed. The white fungus was ripe, but not soft enough. The black rice was soft and rotten, and gave the porridge a thick effect. Not bad either.

Porridge Black rice
Black rice peanut walnut porridge

A friend gave me some black rice, and I still have some red-skinned peanuts brought by my mother-in-law from the countryside, which are perfect for making porridge. Red-skinned peanuts have a good anti-cancer effect, and black rice has a good nourishing effect, so it is called blood-tonifying rice, longevity rice, etc.

Staple food Porridge
Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge

The weather is getting colder, and porridge appears more and more frequently in breakfast recipes. It’s very comfortable to cook a pot of hot porridge until you feel warm all over when you go out. Recently, I like to use a pressure cooker to cook porridge, millet porridge, and multi-grain porridge. I eat it frequently, especially recommended. I recommend this coconut-flavored black rice fruit porridge that I cooked for breakfast a few days ago. The black rice itself has a unique fragrance, and is mixed with coconut milk, mango and kiwi. The combination of various fragrances tastes great, soft, glutinous and sweet, and it has the feeling of a tropical dessert. There are many bottles and jars in my family’s grain cabinet, and black rice is one of the regular items. I like to add a little bit of it when cooking rice and porridge. Black rice has a fragrant taste and is also rich in nutrients. Little knowledge from Baidu: Black rice is a treasure among rice. It is known as tribute rice, medicinal rice, and longevity rice. It has special nutritional value. Modern analysis shows that black rice is very rich in nutrients and is also known as black tribute rice. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this strange rice and presented it to Emperor Wu of the Han Dynasty. Black rice has relatively high nutritional value and medicinal value. According to the "Compendium of Materia Medica", it has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. It is used as medicine and has excellent effects on dizziness, anemia, white hair, eye diseases, etc.

Staple food Porridge
Puzzle yam black rice paste

The wisdom prescription of whole grains. This recipe seems easier to understand. According to traditional Chinese medicine, the kidneys govern the bones and produce marrow, and the brain is the marrow sea. Walnut kernels are shaped like brains and look very nourishing to the brain. As black color enters the kidneys, it is not difficult to understand that black sesame seeds and black rice can nourish the kidneys. Yams are also useful in tonifying the kidneys and strengthening essence. How does this barley kernel improve intelligence? The color is very dark and tastes good. . . The mist is rising, have a bowl. . . .

Drinks children
Black rice glutinous rice

Learn how to cook Black rice glutinous rice with Drinks and Homemade ingredients.

Drinks Homemade ingredients
Ginseng Fruit Sanhei Porridge

It is said that this porridge can nourish the kidneys and black hair, and drinking it all year round can prolong life.

Porridge Home cooking
Black rice and red dates porridge

Black rice and red date porridge is very suitable for women to drink to nourish blood and nourish the skin. Red dates and longan are both excellent blood supplements, and the complexion will be much better. Dietary therapy is really a very good health product.

Staple food Porridge
Vegetarian nutritious porridge

Simple health porridge.

Soup Barley
Black rice sesame paste

People who care for their hair love black sesame. Today I made a rice milk with black sesame and black rice. The black sesame is not roasted. I don’t know if it will be more fragrant if it is roasted and then broken down and squeezed. I will try it next time.

Drinks Home cooking
Healthy eight-treasure porridge

There is really nothing to say about the cooking process, nor about the taste, but the nutrition is great!

Porridge Black beans
Black rice and red dates glutinous rice cake

The black color enters the kidneys. After the black rice matures, it becomes soft and glutinous with a kind of chewy texture. It tastes very good. I used black rice from Bama, Guangxi. The grains of black rice are crystal clear and the rice has a strong aroma. The black rice glutinous rice cake with red dates is even more fragrant with dates and rice. When dipped in white sugar, the texture and taste are great.

Snacks children
A good recipe for nourishing blood - mixed rice, red bean and white fungus soup

Red rice is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Adding black rice, brown sugar, white fungus, etc., it is a good recipe for replenishing blood.

Soup Black rice
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Refreshing fruit porridge

Learn how to cook Refreshing fruit porridge with Porridge and Home cooking.

Porridge Home cooking
Blood-enhancing black rice and red date porridge

Black rice replenishes qi, nourishes blood, warms the stomach and strengthens the spleen, and can improve iron deficiency anemia. Red dates have special nourishing, calming and beautifying effects on female friends. Soak 3-5 jujubes in water and drink them every day, which has the effect of nourishing the blood and beautifying the body. There is a scientific truth to the old saying that if you eat three dates a day, you will not look old even if you live a hundred years.

Porridge Black rice
Canned fruit brands_Various canned fruit rice bowls

Since the baby prefers to eat sweet canned fruits and does not like to eat staple food, in order to make it eat more staple food and grow taller, I came up with this method. Unexpectedly, it works!

Staple food Home cooking
Vegetarian rice pudding

Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.

Staple food Home cooking
Black rice and red dates porridge

Make a reservation in the evening and drink it early in the morning.

Porridge Home cooking
Black rice, brown rice and red bean porridge

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, etc. Especially in winter, eating more black rice is very beneficial. The black rice porridge I cooked this time added brown rice, red beans, red dates, and glutinous rice. It is not only delicious, but also top-notch in nutrition. Very suitable for children.

Staple food Porridge
Homemade walnut, sesame and black bean flour

This powder is a natural powder made by blending and grinding pure natural grains such as walnuts, black sesame seeds, black beans, wolfberries, black rice, etc. It has a very good nutritional supplement effect!

Private kitchen Black beans
Eight Treasure Brown Seeds

I hid the dumplings for the Dragon Boat Festival until today, but I was a bit lazy. These dumplings are said to be eight treasures. In fact, I counted them according to the ingredients, and finally they became nine treasures. I don’t care, the last word is that they are delicious.

Staple food Snacks
Black rice porridge

Learn how to cook Black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Fragrant black rice dumplings

Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Add glutinous rice to make dumplings that are soft, glutinous, sweet, and incredibly delicious.

Snacks Black rice
Runchang San Black Rice Glue

The last of the whole grain recipes is the anti-constipation recipe. This seems to be a major problem. People all over the world are clamoring for detoxification. Detoxification is very important. At a glance, there are nothing more than two things: eat more vegetables, fruits and whole grains, which are rich in dietary fiber and promote intestinal peristalsis; eat appropriate amounts of fatty foods to lubricate the intestines. This rice cereal meets these two criteria. Black rice, rye, and black sesame are all black together. The color is really deep.

Drinks baby
Whole grains | Five rice porridge to nourish qi and stomach

Learn how to cook Whole grains | Five rice porridge to nourish qi and stomach with Porridge and children.

Porridge children
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Quinoa Grain Soy Milk

Learn how to cook Quinoa Grain Soy Milk with Staple food and Drinks.

Staple food Drinks
Mung bean and black rice porridge

Learn how to cook Mung bean and black rice porridge with Porridge and Black rice.

Porridge Black rice
Red bean, red date, wolfberry and black rice porridge

Winter is the best season for people to maintain their health. In winter, people can maintain their health better and have the best health care mode for their bodies. When we are eating and maintaining our health at this time, drinking a bowl of hot red bean, red date, wolfberry and black rice porridge every morning is definitely the best way to nourish and maintain health. Red beans have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and removing troubles, nourishing blood and producing milk, etc. It has good effects in treating enteritis, dysentery, diarrhea and sores and boils. Red dates, natural vitamin pills, nourish qi and blood. Black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron, etc. These substances are necessary for the eyes, so they can improve vision. In ancient times, wolfberry was also used to treat dim vision and night blindness caused by insufficient liver blood and kidney yin deficiency. In short, this is a porridge that is absolutely suitable for winter health maintenance. Check it out if you like it:

Staple food Porridge
Black rice and red dates porridge

Learn how to cook Black rice and red dates porridge with Porridge and Breakfast.

Porridge Breakfast
Sesame peanut black rice paste

There are many ways to make rice porridge using a soymilk machine. You can put it into the soymilk machine to make rice porridge as long as you like. This rice cereal uses sesame, peanuts and rice, which is very nutritious. The aroma of sesame will fill the room during the making of rice cereal, and the rice cereal tastes very good.

Drinks Home cooking
Black rice and mushroom meatballs

It's snowing outside, so I can't go anywhere; I just cook delicious food at home; today, this meatball is made of black rice from Bama; it comes from the land of longevity; black rice is a special variety formed by long-term cultivation of the grass plant rice. Black rice is a kind of rice that can be used both as medicine and food. The rice is of good quality. Black rice has a long history of cultivation and is an ancient and valuable rice variety in my country. According to legend, it was first discovered by Zhang Qian, the Marquis of Bowang, during the reign of Emperor Wu of the Han Dynasty more than 2,000 years ago. Rice porridge cooked with black rice is fragrant and shiny, soft and glutinous, palatable, rich in nutrients, and has good nourishing and medicinal value. Therefore, it is called blood-tonifying rice and longevity rice. There is a folk saying in our country that every black rice must be replenished.

Hot dishes Black rice
【Sichuan】Walnut, black rice and red date pulp

This can actually be regarded as the black rice version of the old Beijing walnut cheese. Black rice replaces white glutinous rice and its nutritional value is improved. The aromas of walnuts and red dates are intertwined and complement each other. Black rice thickens it and creates a smooth texture. If the walnuts are roasted beforehand, they will taste more fragrant. Great for breakfast or as a snack. . .

Drinks Soy milk
Football rice

Learn how to cook Football rice with Staple food and Home cooking.

Staple food Home cooking
Chicken, sesame and peanut glutinous rice balls

I made monkey glutinous rice balls for the Lantern Festival last year, so this year it’s my turn to make chicken glutinous rice balls

Staple food Home cooking
Pumpkin Sticky Rice

I made a sweet rice today. The pumpkin and purple rice are bright in color, rich in nutrients, and have a soft and glutinous texture. It is very suitable for the children at home.

Staple food Home cooking
Millet and black rice cake

Black rice: Contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. Black rice can replenish qi and blood, warm the stomach and strengthen the spleen, nourish the liver and kidneys, reduce defecation, and relieve cough and asthma. It is suitable for weak spleen and stomach, physical weakness, anemia and blood loss, palpitations and shortness of breath, cough and asthma. Millet: Also called corn, it has the functions of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, harmonizing the stomach and sleeping, and preventing and treating indigestion. Millet has high nutritional value and is especially suitable for people with poor appetite, gastrointestinal problems and anemia.

Staple food Home cooking
Low-sugar multigrain rice

I recommend a high-quality and low-cost whole grain rice. Several kinds of whole grains are not expensive. When paired together, it is not only delicious, but also rich in nutrients. The grains are crystal clear, which makes it particularly appetizing. Using this method of cooking whole grains, it is low in sugar, delicious and healthy. People with diabetes can also eat it openly, and fat people can lose weight after eating it.

Staple food Home cooking
Grain rice cereal

Spring is here, so I beat some grain flour and make rice cereal. It’s simple and delicious

Porridge Home cooking
Kidney-tonifying sesame paste

This soymilk machine is I don’t know how old it is. It should be Joyoung's early product. At that time, it seemed that home soymilk machines had just emerged. Unlike the dazzling functions of soymilk machines today, this machine only had three buttons: whole beans, full nutrition, and mung bean soymilk. I’m curious why mung beans have to be set as a separate function even in today’s soymilk machines. It is rarely used. If you want to drink the filtered pulp, use whole soy milk; if you want to drink the residue, use full-nutrient soy milk. Most of the time, I drink it even with the dregs. Otherwise, what is the leftover bean dregs used for? Dump it? It seems a bit too luxurious. . . I always think that the function of mung bean milk is to solve the problem of beans with high starch content. So, it should also be used to make rice cereal? I chose the mung bean function without hesitation. However, you are wrong. The texture of beaten rice milk is like filtered soy milk, without the thickness of rice cereal. Somewhat unexpected. Come back for another round with full nutrition. Start the pot, it's done. It's just a vat of thick rice cereal. It took me a few years to realize that it turned out that the full nutrition function is for processing rice cereal. The rice cereal function of later generations of soymilk machines probably evolved from it, right? Dark kidney-tonifying sesame paste. Sesame seeds contain linoleic acid, linolenic acid, and vitamin E. It is an excellent product for longevity and anti-aging. Plus black rice and black beans, it has a very good laxative effect. Regular drinking can protect the liver and heart, replenish qi and kidneys, and delay aging. It has obvious effects on hair loss caused by physical weakness and premature aging. Regular consumption can also enhance skin elasticity. There are no roasted whole peanuts, only chopped peanuts. What does it matter? They will eventually be crushed. . . .

Drinks Black beans
Black rice sesame paste

Sesame has a sweet and mild taste, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. It is an important food for anti-aging and longevity. It is effective in preventing arteriosclerosis, preventing cardiovascular and cerebrovascular diseases, strengthening bones and replenishing blood, and anti-aging. The last bit of black rice is used to match the black sesame seeds. Reminds me of that long-ago advertisement - Southern black sesame paste. Black sesame paste. . . It’s been a long, long time since I’ve tasted such fragrant and pure black sesame paste. The past has passed, and everything has passed. . .

Dessert Ice products
Black rice and sweet potato sushi roll

I really like eating sushi and rice balls, but I think white rice is too monotonous and not very healthy. It would be better to add mixed rice and sweet potatoes

Staple food Japanese food
Black rice cooked bean soy milk

KPS white rice/brown rice soy milk. Changed to black rice version. In fact, black rice is also brown rice, but the outer layer is black. KPS has a grain function for making rice cereal. For this function, uncooked rice can be used, but warm water of 50-60 degrees must be used. It is said that when the stirring proceeds for about 120 seconds, the temperature of the water can reach 100 degrees. Therefore, there is no need to worry about the uncooked rice milk being produced. I don’t know if this function took the longest, 370 seconds. The crazy rotation finally ended, and the thick and hot black rice and soy milk was completed. It seems pretty good, it looks thick and smooth, and it doesn't taste raw when you drink it. However, the texture still seems to be slightly different from the one cooked in a pot. . .

Drinks Soy milk
Nourishing Kidney Three Black Rice Glutes

It is said that this is a porridge recipe for both men and women. One bowl a day for a period of time can turn white hair into black, improve complexion, and make skin white and tender. All legends must be tested by reality. But, is there anyone willing to insist on drinking it for a period of time that may not be long, but will never be too short? All simple things will become difficult as long as you persist. And all things, once persisted for a long time and for several years, will be awe-inspiring. . . . If you can't persist, just try something new. . . . . A nice bowl of goo.

Soup old man
Yam, red dates and black rice paste

Learn how to cook Yam, red dates and black rice paste with Soup and Breakfast.

Soup Breakfast
Laba porridge

Laba porridge is a porridge made with a variety of ingredients during the Laba Festival to celebrate the harvest and has been passed down to this day. According to "Jiao Te Sheng" in the Book of Sacrifice, in the twelfth month of the year, all things are gathered together for a meal. Laba porridge is made with food from all directions and cooked in one pot with rice. It means gathering all things and harmonizing thousands of spirits. Plowing in spring, harvesting in autumn, tilling in summer and storing in winter. Our ancestors used seasonal changes to arrange the taste of food, which has become the cultural gene of every Chinese. The national sense of ritual comes from internalizing the hard work of work into the sweetness of life. This is an ordinary story about time, and it is also the eternal story of the Chinese themselves. Gold hooks and silver strokes, firewood, rice, oil and salt, inherit the mellow life and the yearning for beauty.

Porridge Home cooking
Kidney-tonifying and blood-tonifying bean and rice paste

Black rice and black beans nourish the kidneys, black sesame seeds nourish the hair, red beans are good for the heart, and red dates nourish the blood. Together they play a very good role in nourishing the heart, kidneys and blood

Porridge old man
Multigrain transformation---preserved fruit rice balls

It’s so cold in the Northeast today! There is a cold wind blowing everywhere, and I don’t feel warm even wearing a down jacket. I am really a frost-resistant person. If I can wear a small jacket today, who knows who is cold! On such a cold day, I really wanted to eat some warm food. I looked in the kitchen at home and found a bag of black rice and some white rice. I thought of making a copycat version of eight-treasure rice.

Staple food Snacks
Laba porridge

Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!

Porridge Home cooking
Have you had porridge today - fragrant Laba porridge

Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!

Staple food Home cooking
【Chongqing】Eight-treasure rice

After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁

Staple food Home cooking
Red bean and black rice porridge

I usually like to drink porridge. As the weather gets colder, heart-warming and stomach-warming porridge is a frequent guest on the dining table. I have the ingredients at home, and most of the combinations are good. Red beans paired with black rice is a very healthy and delicious dish.

Porridge Breakfast
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.

Staple food Porridge
Casserole multigrain porridge

Multigrain porridge is rich in nutrients. A variety of grains can supplement more trace elements. It is suitable for all ages and can be eaten in all seasons, for breakfast and dinner. Today I will cook multi-grain porridge in a Kunbo food-grade casserole that is not broken by dry cooking or rapid cooling.

Staple food Porridge
Whole grain rice cereal

Every morning I use a soymilk machine to make rice porridge for the whole family. Whole grains contain a variety of nutrients and can balance the body’s daily essential nutrients. Eating them regularly is good for the body.

Porridge Home cooking
Black rice soy milk

The weather is getting hot, and the demand for soup and water is even greater. Today I made a black rice soy milk using black rice and soybeans. It tastes great. These two ingredients are also very nutritious. Friends can also refer to it if they like it. The amount of sugar is based on personal preference. If you like sweetness, add more; if you don’t like sweetness, add less.

Drinks old man
Multigrain porridge

Thank you Gourmet World for the opportunity to try it out. After receiving this Supor smart electric stewpot, I immediately unboxed it for inspection, cleaned the inner pot, and read the instructions. I tried the multigrain porridge in the first pot. The porridge took more than 4 hours to cook. It was as smooth as oil, soft and sweet. Even if it is whole grains, you don’t have to chew hard. It feels like it melts in your mouth. It is so delicious, especially suitable for the elderly. Especially in winter, porridge like this is often cooked for the elderly in the morning and evening. It not only nourishes the stomach, but also has certain nutritional value.

Porridge Home cooking
Beauty Rye Yam Paste

Can eating like this improve your beauty? You'll have to wait and see for the effects. Suddenly, I discovered that the issue of rye that I once had to dig into for the sake of bread no longer seemed like a problem here. Subconsciously, rye is directly equated with triticale. After all, although black wheat is not everywhere, it is within reach. And the father of Rye, whose English name is RYE, is really just a legend. It is said that triticale is rich in selenium, an element widely promoted as an anti-cancer substance. In this way, whether it is cosmetic or not, it is something good for your health. . .

Drinks children
Nutritional nourishing paste

Learn how to cook Nutritional nourishing paste with Drinks and Home cooking.

Drinks Home cooking
Chestnut cereal porridge

This is a health-preserving porridge that is rich in nutrients, has many functions, and tastes great. Red dates, mixed beans, peanuts, black rice, and rice are all very good ingredients. Especially the addition of chestnuts makes this porridge more nutritious and more effective. The sweet chestnuts make the porridge taste better, and the glutinous chestnuts are delicious.

Porridge Black rice
Water chestnut and red date porridge

Water chestnuts are not common here, so if you encounter them by chance, you will buy some. Water chestnuts are tender and juicy, have the effect of clearing away heat and purging fire, diuretic and laxative. They are good for making porridge or stir-frying.

Staple food Porridge
Multigrain Potato Chicken Rice

The first time I tried it, it was okay and very nutritious. Although it saves a lot of effort to stew it in one pot, I feel that it is a bit boring to eat like this. It is delicious, but I can’t eat it

Hot dishes Black rice
Simple and healthy--yam, black rice and multigrain porridge

Whole grain porridge is very simple and quick to make. The combination of yam and grains increases the health index.

Porridge Black rice
Longan, red dates and black rice porridge

Learn how to cook Longan, red dates and black rice porridge with Staple food and Home cooking.

Staple food Home cooking
Sanhei health porridge

Sanhei porridge is a very good health-preserving porridge, suitable for all ages. Regular consumption can nourish hair, moisturize skin and beautify the skin, nourish the brain and improve intelligence, and can also nourish blood and kidneys. Add Northeastern rice and cook it for a better texture.

Staple food Home cooking
Eight-treasure porridge-Laba porridge

The ingredients and preparation of Babao porridge are very simple. The finished product is bright in color, soft and sweet, has an attractive fragrance, is smooth but not greasy, and can replenish iron, blood, nourish qi, and soothe the mind.

Porridge Black rice
Bean-flavored black sesame paste

Learn how to cook Bean-flavored black sesame paste with Soups and Home cooking.

Soups Home cooking
Wolfberry and sago porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Casserole with multigrain rice

This is probably the most environmentally friendly way to cook rice...

Staple food Home cooking
Small steamed buns

Learn how to cook Small steamed buns with Staple food and Home cooking.

Staple food Home cooking
Black Rice Pork Skin Jelly

When I shared it in my circle of friends, many of my friends thought it was pig blood tofu. It does look similar, but it is completely different from pig blood tofu. I said it was pork skin jelly, but everyone didn't believe it. I thought, if I asked everyone to guess, it would be difficult to guess. In fact, it is a soy milk machine version of pork skin jelly, with black rice added to the ingredients. It's great to use natural foods to color and flavor your food. Bama black rice has a natural fresh fragrance and natural black-red color, and it has good seasoning and coloring effects. I only used 40 grams of black rice. Let’s talk about using a soymilk machine to make pork skin jelly. For friends who love to eat skin jelly, this is really good news. Boil the pork rinds and pack them up. When you want to eat it, just take a portion and throw it into the soymilk machine. Use the rice cereal program and pour it out. There is no need to guard the stove and watch the fire. It is very convenient and easy to use. Ingredients: Pork rind, Parmesan black rice, Pork skin seasoning: cooking wine, peppercorns, star anise, onion, ginger. Seasoning for mixed skin jelly: salt, soy sauce, sugar, garlic sprouts, sesame oil, vinegar, chili oil. Method:

Cold dishes Home cooking
Black rice and tartary buckwheat porridge

The fried tartary buckwheat can be made into tea, but I always forget to make it into water. Just make porridge, it tastes very fragrant.

Porridge Home cooking
Yam black rice paste

Learn how to cook Yam black rice paste with Soup and Autumn Recipes.

Soup Autumn Recipes
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
The key to health and wellness—grain porridge

Whole grains play an extraordinary role in the growth and development of children. Children eating more can not only strengthen their physical fitness and improve their intelligence, but also prevent and treat some common diseases in children. Children's diet should be light, rich in protein, vitamins, trace elements and easily digestible foods. Do not let children eat overly greasy barbecued and fried foods. Cooking is done in the form of soup, porridge, soup, etc. to facilitate digestion and absorption by the spleen and stomach. The five flavors are mixed, and each one needs what he needs. The main flavor of multigrain porridge is diet and health care, which can be achieved through porridge. A reasonable diet is the first of the four cornerstones of health. Health preservation is what Chinese people have been pursuing for a long time. It has been integrated into our lives and into our diet.

Porridge Pregnant women
Three-color rice stubble porridge

Dacha is crushed corn kernels and tastes quite good when used to make porridge.

Porridge Big stubble
Pumpkin black rice soy milk

One of the must-make breakfasts for the whole family every day, nutritious and delicious. . .

Drinks Home cooking
Eight-treasure porridge

You will definitely not be able to get enough of the eight-treasure porridge with this kind of combination. One of my favorite porridges all year round is this eight-treasure porridge with homemade ingredients. It is absolutely nutritious, especially now when the weather is more than ten degrees below zero. When you wake up, the house is filled with the aroma of the eight-treasure porridge that you have reserved overnight. It is so beautiful 😀

Porridge Barley
Health porridge

Learn how to cook Health porridge with Porridge and Barley.

Porridge Barley
Multigrain Siomai

Learn how to cook Multigrain Siomai with Staple food and Lunch.

Staple food Lunch
Red bean barley sugar water

The red beans and barley are dehydrated, very good! The whole taste is sweet and sticky. It tastes better chilled in summer

Sugar water Home cooking
Cake version of black rice cake

Learn how to cook Cake version of black rice cake with pastries and Black rice.

pastries Black rice
Black rice

When cooking with black rice, it is generally not necessary to use all black rice. It is better to use rice and black rice together. Two cups of rice and one cup of black rice will make the stewed rice delicious. This time, I used Zhenmi Desugar Healthy Steam Rice Cooker X6, which has 8 core patents for rice soup separation. The technology actually separates rice and rice soup, and removes the sugar in the rice. The sugar removal rate is actually 44%, which is very impressive among similar products. Now I can eat rice with confidence and boldness during the weight loss period. It is really amazing.

Staple food Home cooking
Black rice and red bean milk

I used to like to cook red bean and black rice porridge. It is easy to operate and nourishes the blood. Now I try to make soy milk. It tastes very fresh and takes less time. Adding some sesame seeds to nourish the hair and walnuts to nourish the brain, the soy milk for breakfast is full of fragrance.

Drinks Breakfast
Fenxiang Brown Rice

Learn how to cook Fenxiang Brown Rice with Staple food and Home cooking.

Staple food Home cooking
A bowl of health porridge every day - wolfberry, red bean, peanut, oatmeal and red date porridge

A bowl of healthy porridge every day, a good start to the day!

Porridge Pregnant women
Red dates, lotus seeds and black rice porridge

Learn how to cook Red dates, lotus seeds and black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Three small trees - black rice broccoli

This is designed for children who don’t like to eat broccoli~~Because it is a children’s meal, the portion is quite small. Adults should not eat like this~haha The ingredients used are black rice, broccoli, corn, lemon, and salad dressing. Black rice has high nutritional value and is often used to make porridge; broccoli is one of my favorite vegetables. Blanching can best preserve the sweetness of broccoli; lemons are often sliced and soaked in water with honey to drink, which is very moist~~ Then there is corn, which can be lightly blanched, which is crispy and sweet; and finally there is salad dressing. Boiled broccoli is eaten with salad dressing, which is very appetizing and delicious~~

Cold dishes Home cooking
Blood-enriching and health-preserving porridge

Learn how to cook Blood-enriching and health-preserving porridge with Porridge and Home cooking.

Porridge Home cooking
Anti-infective nutritional black rice cereal

I once read somewhere that whole grains are not only rich in nutritional value, but also have certain medicinal value. Long-term consumption can provide immunity and strengthen the body. He also cited several prescriptions with different effects. I am curious, where do these effects come from and how can they be proved? However, these ingredients are commonly available at home, and regardless of their functions, the various soy milk/rice cereals used for daily breakfast are good. So, let’s start with the first anti-infection recipe. Almonds, walnuts, black rice, yams, black peanuts and dates. If you don’t have black peanuts, use red peanuts instead. These are all good ingredients, but what is the principle of anti-infection? I don’t know after drinking it, but the purple-red color evolved from black rice is quite nice.

Drinks Maternity
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Multigrain porridge

With the popularity of smart appliances, cooking is becoming easier and easier. Grab a few ingredients, wash them, put them in the smart lunch box, set them, and wait for the nutritious and delicious multigrain porridge to come out of the pot. . .

Porridge Home cooking
Milk black rice cereal

The pace of modern life is fast, and busy office workers often cannot eat on time, which damages the stomach. Therefore, it is recommended to drink some porridge and rice cereal regularly to regulate the stomach. This rice cereal is rich in nutrients, has the effect of strengthening the spleen and warming the stomach, and it is simple to make. Just throw all the ingredients into the machine and forget about it.

Drinks Breakfast
Red bean barley and black rice porridge

Learn how to cook Red bean barley and black rice porridge with Porridge and Home cooking.

Porridge Home cooking
Fried black rice

This is my first time making it, but my baby loves it

Staple food Home cooking
Red bean balls

Red bean and black rice porridge replenishes qi and blood, is sweet, soft and glutinous, delicious and smooth in taste. It not only tastes great, but also has excellent therapeutic effects. For women, it also has the effect of nourishing the skin and replenishing blood.

Sugar water Home cooking
Multigrain rice porridge

Learn how to cook Multigrain rice porridge with Staple food and Porridge.

Staple food Porridge
Kidney-tonifying porridge

Traditional Chinese medicine believes that black foods are the best for nourishing the kidneys, such as black beans, black rice, black sesame seeds, black fungus, etc. The nutrients they contain have a balanced ratio and reasonable structure, which can regulate various physiological functions. The darker the food you eat, the more beneficial it is to the kidneys. Autumn and winter are good seasons for nourishing the kidneys. Choose black foods and cook a pot of warm porridge for breakfast, which will not only warm the stomach but also nourish the kidneys.

Porridge Home cooking
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]

We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!

Staple food Home cooking
Red bean, black rice, black sesame multi-grain fresh meat buns

Learn how to cook Red bean, black rice, black sesame multi-grain fresh meat buns with Staple food and Home cooking.

Staple food Home cooking
Black rice, red bean and red date porridge

Black rice, red bean and red date porridge has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood, nourishing the liver and improving eyesight. It is suitable for those who are deficient in both qi and blood. It can be said to be a porridge that nourishes blood and nourishes the skin.

Staple food Porridge
Double rice glutinous rice porridge

Black rice, red stem rice, add some glutinous rice balls, thick and glutinous, use brown sugar, slightly sweet, a good porridge to replenish qi and blood. Ingredients: 80g red stem rice, 80g black rice, 100g glutinous rice flour, appropriate amount of boiling water. Ingredients: 60 grams of brown sugar

Staple food Porridge
Black rice sushi

Recently I particularly like "5 to 9", in which the heroine eats rice balls every day. I developed it a bit and added some black rice to make the black rice balls more beautiful and healthy~

Staple food Home cooking
Grain and soy milk

When I used to help Xiaomei, I would buy porridge from the breakfast stall next to the community every morning. Sometimes if I wanted to change my taste, I would have a cup of soy milk. The soy milk they make there has many flavors, including red beans, mung beans, candied dates, and grains. . . They are all freshly ground and are very comfortable to drink and delicious. Judging from the machine they use, it should be a wall-breaking machine. I don't have one, so I tried it with a juicer this time. The effect was good, but I had to be careful when stirring at the end of cooking. . . Ingredients: 30g soybeans, 30g black beans, 30g red beans, 30g mung beans, 30g black rice, 500g water

Drinks children
Laba porridge

Today is Laba, let’s have a bowl of warm porridge

Porridge Home cooking
Nut two-color glutinous rice cake

I’m going to meet my bestie tomorrow, and it’s so sweet to say ~ I’ve been meeting my bestie once or twice every year since I graduated from high school, so I got excited all night and prepared some delicious food for the two of us to get together ~

Snacks Zhejiang cuisine
Blood nourishing and anti-wrinkle paste

I suddenly realized the rice cereal function of the soymilk machine and decided to turn around and toss the rice cereal, and get rid of the remaining black rice at the same time. Black rice is not used for batter, it seems like it can only be used for making porridge. However, it seems that making porridge is not a common thing, it is better to make a paste. You need to drink soy milk every day, so it doesn’t matter if you switch to rice cereal. Four simple flavors, replenishing qi and activating blood circulation, whitening and anti-wrinkle. Helps prevent and treat premature aging of the body and improve blood circulation. Red beans have the functions of reducing swelling, diuresis, hangover, detoxification, and preventing stones, although its taste is almost completely masked by the aroma of jujube and sweet rice.

Porridge Replenish blood
Hair care and kidney nourishing drink------Black beans, black rice, black sesame soy milk

I often hear colleagues around me saying that hair loss is very serious and what to do. In fact, there are many simple methods, it just takes persistence. We born in the 1980s are faced with various pressures from society and family, and have been in a state of over-stressed brain nerves for a long time. It is inevitable that we will lose hair. We will not pay too much attention to it at first. As time goes by, we will find that our hair is getting thinner and thinner. When we want to solve it, it will not be so easy. Freezing three feet does not happen in a day! So what I recommend today is a good drink for hair care and kidney nourishment - black bean, black rice and black sesame soy milk.

Drinks Black beans
Christmas black and white love

Christmas is coming, let’s make some Christmas rice.

Staple food Home cooking
Black rice soy milk

Black rice is dark in color and enters the kidneys; millet is yellow in color and can nourish the spleen; oats are rich in fiber and can increase satiety and relieve constipation

Drinks Black rice
Longan, red dates and lotus seed porridge

Nowadays, I pay attention to eating more and miscellaneous foods every day, and the staple food should not be too refined. When cooking porridge, I like to add more grains. This time I added some longan and red dates, which makes the taste a little sweeter. You can eat two bowls without side dishes! !

Porridge Home cooking
Healthy black rice porridge

Learn how to cook Healthy black rice porridge with Porridge and Barley.

Porridge Barley
【Prolong life】Wolfberry black rice

My memory of Babao rice was in Shanghai~~~ I just saw Babao rice and I was quite curious~~ I thought it was very beautifully made. It contains jujubes, raisins, glutinous rice, etc. They are all my favorite ingredients when viewed separately~~ But when combined together, I don’t know what the taste is~~~ Today’s dish [Black rice with wolfberry] is a bit similar to eight-treasure rice~~~The only ingredients are relatively simple, only black rice and wolfberry~~~I don’t know if the recipe is authentic eight-treasure rice~~~I followed my own preferences~~~O(∩_∩)O~

Staple food Home cooking
Nutritious rice cereal

Learn how to cook Nutritious rice cereal with Soup and Breakfast.

Soup Breakfast
Laba Date Porridge

Today is the Laba Festival, which is also the time of the Great Cold, and we need a bowl of hot porridge. Making porridge is just a matter of cooking. Nowadays, there are many cooking utensils, so we use rice cookers and electric pressure cookers to save trouble and time, but it also lacks the smoke and smoke. I remember when I was a kid, people had to watch the porridge at home to make sure it didn’t overflow. After the porridge was ready, it would bubble with gurgling bubbles and the whole house would be filled with the aroma of the porridge. It was the warmest taste! Today, no matter what cooking utensils are used, make a bowl of porridge for your family with all your heart to resist the cold weather. I wish you success and peace in the new year!

Porridge Home cooking
Milk and black rice porridge

The weather in Guangdong is so sweltering that I lose my appetite when I see the food. So at noon, I cooked milk and black rice porridge for lunch, and also supplemented it for my grandparents. Keeping the leftovers in the refrigerator is also a refreshing dessert in summer [Loulou gives a thumbs up to his seventeen-year-old self! ! ~~(≧v≦)~~】

Porridge Black rice
Black and white rice soy milk

I bought a pack of black rice aimlessly. I was just thinking about how to use this rice, when suddenly my eyes lit up. Black rice and white rice, two meters of black and white soy milk, they must be good. Ever since the soymilk machine failed, I have been trying to use the tofu machine, but it still hasn't worked. To make soy milk in a tofu machine, use 1-2 measuring cups of beans and add water to MIN-MAX. But every time I add water to MIN, the pulp will always overflow. There is a small opening on the inside of the handle of the top cover of the tofu machine. The soy milk overflows from this small opening and fills up the low-lying area in the center of the top cover. Then it moves forward, or it also overflows from the spout for pouring water and flows down the wall. Fortunately, I always connected the soy milk cup to the outlet, so it didn't flow all over the table and floor. Is there any way to prevent it from overflowing? This guy's appetite is too big. Can you try adding less water? This time, instead of adding to MIN, go 1.5-2 cm lower than that line. It still overflows, but it should be effective, right? At least, the spillage isn’t as big, so I’ll try reducing the amount of water next time. This tofu machine draws two lines, which is just to deceive people. If the water volume decreases, it will not stop. . . .

Dessert Drinks
Black rice and bean paste pumpkin bread

The black rice bean paste filling is sweet and spicy, and the pumpkin is sweet.

pastries Staple food
Guoguo Mom's Food Complementary Food [Love] Black Rice Nut Rice Cereal Recommended Monthly Age: 9 months+

Guoguo Mom's Food Complementary Food [Love] Black Rice Nut Rice Porridge Recommended age: 9 months + Black rice is rich in nutrients, but the outer skin of black rice is tough. If you want to give it to a baby who has not yet teethed, simply cook it into porridge, and the baby cannot digest it well. Mothers can make this whole-grain rice into rice cereal or choose our Sanbao Mom’s multi-grain Yakult Noodles [Strong], which is very suitable for babies. Walnuts and other nuts have brain-tonifying and intelligence-enhancing effects. They can often be added to the baby's complementary food. However, they must not be eaten directly by the baby. They will easily get stuck in the baby. It is recommended that when adding them to the baby, they need to be powdered or added to rice cereal like me. Prepare ingredients: black rice, white rice, walnuts, warm water, red dates and peanut butter. Steps: 1. Wash the black rice in advance and soak it in water for 4 hours. 2. Add the washed walnuts, rice, soaked black rice and water to a food processor and beat into rice paste. 3. Pour the beaten black rice paste into the pot and bring to a boil, then add an appropriate amount of water. The amount of water is determined according to the required concentration. 4. After boiling, simmer on low heat for another 5 minutes. 5. When the black rice paste becomes warm, add the red dates and peanut butter and stir evenly;

Staple food Soup
Laba porridge

After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!

Porridge Barley rice
Milky red bean and black rice paste

Bama black rice is black in color and is known as black pearls. It has the effect of nourishing blood and nourishing qi. Traditional Chinese medicine says that black qi enters the kidney meridian, and the black color nourishes the kidneys. When eaten together with whole grains of red beans and black beans, black rice has the effect of nourishing hair and skin. Milky red bean and black rice porridge is simple to make and nutritious. It is an easy-to-digest rice porridge suitable for all ages.

Drinks children
Black and Red Double Absolute Blood and Heart Nourishing Porridge

The reason why it is called Black and Red Double Jue is because this porridge is made from black rice, known as the king of rice, and several red ingredients. Several red ingredients are good ingredients for replenishing blood. When cooked together with some rice for replenishing Qi, it not only tastes good, but also has a great effect of replenishing blood and nourishing the heart. After cooking, add some brown sugar to care for women’s health. Black and red porridge to replenish blood and nourish the heart will take care of you...

Staple food Porridge
Multigrain porridge

Porridge made with black rice, red beans, red dates, carrots, lotus seeds and other grains is both healthy and delicious.

Staple food Porridge
Sihei kidney nourishing porridge

Regular consumption of appropriate amounts of this porridge can nourish the kidneys and spleen, replenish qi and blood, soothe the mind, nourish the skin, and strengthen immunity.

Porridge Black rice
Healthy grain porridge

Learn how to cook Healthy grain porridge with Porridge and Black beans.

Porridge Black beans
Red bean porridge Laba red bean and multigrain porridge

This porridge was taken before Laba Festival. I also made it in the morning of Laba Festival, so I used the picture from last time. I’m not that particular about my drinking! The method is very simple!

Porridge Vegetarian
Red dates and black rice paste

Black rice has a sweet and mild taste. It has the functions of nourishing yin, nourishing the kidneys, nourishing the stomach and lungs, promoting blood circulation and improving eyesight. It has a good therapeutic effect on preventing and assisting in the treatment of dizziness, anemia, blurred vision and other diseases in middle-aged and elderly people. Black rice is also rich in antioxidant substances, which has very powerful antioxidant properties for middle-aged and elderly people to prevent the harm of reactive oxygen species. It can remove toxins from the body, warm internal organs, promote kidney function, improve physical fitness, and delay the aging of body cells. Red dates and black rice paste can nourish the body and replenish qi, harmonize blood and warm the stomach, produce body fluids and quench thirst, relieve constipation and moisturize dryness. It is suitable for middle-aged and elderly people with weak appetite, weak spleen and stomach, loss of qi and blood, thirst and dry tongue, and constipation.

Drinks children
Laba porridge

Learn how to cook Laba porridge with Staple food and Porridge.

Staple food Porridge
Walnut black soy milk

Today I will introduce a black bean soy milk. Regular drinking has the effect of blackening the hair and replenishing calcium. I made the winter version, hot. In summer, you can boil the black beans and use a juicer to squeeze them into juice together with milk, black sesame seeds, walnut kernels, etc. Okay, let’s take a look

Drinks old man
Four meters, five beans and six fruits porridge

15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.

Staple food Porridge
Black rose rice cake

Learn how to cook Black rose rice cake with Snacks and Black rice.

Snacks Black rice
Grass jelly

Grass jelly is a famous snack in Fujian. It can relieve heat in summer. I specially added black rice in it because black rice nourishes the kidneys and increases the color of grass jelly. No chemicals are added. The grass also comes from the seaside, which is healthy and nourishing!

Dessert Black rice
Stir-fried assorted black rice

Learn how to cook Stir-fried assorted black rice with Staple food and Home cooking.

Staple food Home cooking
Cumin Chicken Fillet Bibimbap

Here comes the bibimbap that I still want to eat. Not only does this bibimbap taste great, it’s also easy and hassle-free to make. I chose black rice, which tastes more delicious. Black rice also has the effects of preventing anemia, nourishing the kidneys and black hair, preventing cancer, and prolonging life. From today on, don’t just eat white rice! ! !

Staple food Home cooking
Beauty black rice paste

I thought that the tofu machine would need to rest for a while while waiting for parts to be replaced. Unexpectedly, after removing the shaved coupler, I found that there was still a way to allow it to continue to use its residual heat. After some minor repairs, I tested the machine with empty water, and the tofu machine seemed to be working normally again. Official test run, beauty black rice paste, one black and two red, black rice, red beans and red dates, meet in the early morning before dawn. Deliberately set it some time in advance so that if you fail, you will have enough time to make amends. Nothing went wrong. The tofu machine completed the task as promised, and the motor idling caused by the wear of the coupler was temporarily resolved. However, when I took off the beater bucket and looked at the coupler on the machine base, I found that a new round of bald shaving process had just begun. I just don’t know when I will reach total baldness, it will be sooner or later. This thing will eventually have to be replaced.

Drinks old man
Red dates, lotus seeds and black rice porridge

I particularly like the electric pressure cooker because it has a reservation function that is very practical. Throw the ingredients into the pot every night, set the buttons, and you will have hot porridge when you wake up in the morning. The whole family likes it.

Staple food Porridge
Laba porridge

On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!

Porridge Home cooking
Apple black rice porridge

The eight-treasure porridge we had as a child is unforgettable. The eight-treasure porridge we ate on the train from Hangzhou to Xi’an is truly unforgettable. So icy, but very glutinous, smooth and sweet. Sometimes when I see a certain Ha brand of eight-treasure porridge in the supermarket, this wonderful memory clicks for me. But now I no longer buy eight-treasure porridge at home. I now buy the ingredients myself and DIY it at home. By DIYing it at home, firstly, I can see the real ingredients, and secondly, I can adjust the sweetness myself. But sometimes the eight-treasure porridge ingredients at home are left with only one or two kinds, but I can also play with them in new ways. Today's morning was made with apples and black rice. The rice was cooked with sweet porridge. Dabao ate two bowls, Niu Dad ate one bowl, and I only ate one tablespoon. It’s not that I don’t eat it, it’s that the porridge is so delicious that I can’t get enough of it. Send it to me first. If your friends like it, you can also refer to it.

Porridge Maternity
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Porridge and Home cooking.

Porridge Home cooking
Fried rice with mustard egg

Quick fried rice for office workers, it’s simple and easy to make. If you have any leftover rice from the night stew, you can quickly fry it in the morning. This pickled mustard fried rice will replenish your body’s energy

Staple food Home cooking
Fragrant black rice and red date paste

Adding peanuts to the black rice adds a rich flavor, and red dates, which can nourish qi and blood, add an extra sweetness to the rice cereal. A cup of it for breakfast is nutritious and delicious.

Porridge Soup
Black rice cheese fruit cup

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. Black rice is a kind of rice that can be used both as medicine and food. It has good rice quality, good taste and pure aroma. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has confirmed that eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Beauty and beauty for black hair. Then use nutritious black rice with white cheese and yogurt. The white food enters the lung meridian, which can supplement calcium and nourish the lungs. Add some avocado and passion fruit. You can enjoy a dessert with rich and nutritious ingredients. The most important thing is that I use The cheese and yogurt are also homemade and sugar-free, and I did not add sugar to any ingredients. I just topped it with some maple syrup at the end. Maple syrup contains 54 nutrients, which have anti-inflammatory, expectorant, lung-moistening, and cough-relieving effects. Therefore, this dessert can be said to be suitable for anyone, whether it is the elderly or children. Even if you have three heights, you will not be burdened to have a cup. Why don’t you hurry up and have a cup of such a healthy dessert!

Dessert Little fresh
Red bean and black rice barley porridge (beauty and detoxification porridge)

Nourish the stomach! Beauty! Beauty! Detox! Replenish qi and nourish blood!

Porridge Black rice
Healthy cereals - seaweed rice

Seaweed rice is a healthy Chinese style. How many people love seaweed rice? Healthy multi-grain rice~~ A must-have for lowering blood lipids, blood sugar, and fat. Choose healthy food and health chooses you

Snacks Black brown rice
Four seasons health porridge

This is a four-season health-preserving porridge that nourishes blood, kidneys, and beauty. Kidneys are the foundation of our life and beauty. If you nourish your kidneys well, you will have strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In short, if the kidneys are not good, they will age prematurely. If you insist on drinking a bowl of this porridge every day for three weeks, you will definitely find that your skin is smooth and your complexion is good. Making porridge is very simple and tastes good. Dear friends, please take good care of yourself and your family. I wish you eternal youth!

Porridge Barley
Fresh meat rice dumplings & eight-treasure rice dumplings

I wanted to make rice dumplings by myself during the Dragon Boat Festival. I bought all the materials and followed the process of making rice dumplings that my mother and grandma remembered in my memory. I also made the gourd and added my own creativity. The rice dumplings turned out to be successful! I am very inspired to post it and share it with everyone

Snacks Whole grains
Black rice, lotus seeds and eight-treasure porridge

On a winter morning, have a warm and nutritious bowl of black rice, lotus seed and eight-treasure porridge

Porridge Home cooking
Multigrain porridge

Eat more whole grains. Great body! Have a bowl of health porridge in the morning

Porridge Big kidney beans
Black rice egg roll

Learn how to cook Black rice egg roll with Staple food and Snacks.

Staple food Snacks
Strengthening kidney porridge

This is a kidney-nourishing porridge for both men and women. Although it will be a little troublesome to make tomorrow, in order to take care of your body, you should insist on eating a bowl every morning. It will take about 3 weeks to see the effect. In order to save time for cooking porridge, I will soak all the ingredients in advance at noon tomorrow and cook it at night. After boiling the pot for 15 minutes, I will stop and eat it in the morning

Staple food Home cooking
Multigrain Porridge Series: Eight Treasures Medicinal Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Beauty black rice oatmeal porridge (plus a little surprise)

Enriching blood and nourishing the skin, like losing weight, is a lifelong pursuit of many women. Black rice, red dates, oats rich in crude fiber, and seasoned with raisins are a good blood-tonifying product. It is not only rich in texture and full of taste, but it is also a cheap and healthy delicacy. Whether you serve it for breakfast or as a dessert for afternoon tea, it is a good choice.

Porridge Black rice
Black rice and pineapple rice

Learn how to cook Black rice and pineapple rice with Staple food and Home cooking.

Staple food Home cooking
Whole grain rice cereal

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Staple food Home cooking
Black rice egg pancake

Learn how to cook Black rice egg pancake with Staple food and Home cooking.

Staple food Home cooking
Nutritious multigrain rice cereal

Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.

Drinks children
Whole grain porridge

Laba'er, drink porridge. The jackdaws froze to death. It was the coldest time of the year in the north when Laba was a child. Watching a land of ice and snow, northerners don't drink wine and eat large pieces of meat, but drink a bowl of meaningful porridge. Laba'er was once a major festival, and it was indispensable to worship Buddha and ancestors. The most appropriate food is the rich Laba porridge, which is called Laba porridge. It is a porridge eaten on Laba day, but it does not mean that it only contains eight ingredients. Specifically, it should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, barley rice, chicken head rice, kidney beans, mung beans, red beans, white lentils, as well as dried lilies, lotus seeds, longan, pine nuts, hazelnut kernels, almonds, walnut kernels, chestnuts, and red dates. . . . . . No matter what, we need more than 20 kinds of raw materials. Because in the past, this porridge was first used to worship Buddha and ancestors - to be offered to gods and then to be eaten by humans. The content is so rich, it not only expresses inner respect, but also reveals the richness of life. Every bite is full of flavor. In the coldest days of winter, a warm bowl of Laba porridge not only suits the scene, but also nourishes the body and mind. A happy life is so simple, rich and full of warmth. This bowl of multigrain porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits, and potatoes, and is extremely nutritious. Among them are barley for whitening and reducing swelling, buckwheat rice and oats for anti-aging, red beans and black beans for nourishing blood and black hair and rich in dietary fiber, black rice and purple potatoes rich in anthocyanins, yams for nourishing the kidneys and spleen, red dates and raisins for nourishing skin and blood, and walnuts and peanuts for moisturizing. If you want, you can add more raw materials. . . . . . Nutrition, warming up, beautifying the skin, losing weight, this bowl of porridge can do it all.

Staple food Porridge
Black rice

Learn how to cook Black rice with Staple food and Home cooking.

Staple food Home cooking
Laba porridge

[Laba Porridge] Cook the fragrant porridge. This kind of multigrain porridge is cooked on the eighth day of the twelfth lunar month. It has been done since ancient times. I won’t tell you the origin, it’s a sacrifice, worship to gods, celebration or something else. There is no way to verify the original method, and the interpretation will be different in each household, but the need to eat this special meal on this day has never changed. Country people have the simple wishes of country people, that is, they hope that their families will be healthy, their crops will be abundant, and their livestock will be prosperous. Therefore, not only the whole family must eat Laba rice porridge, but also the trees in the yard, the livestock and the crops in the field must taste Laba rice porridge. When we were young, we didn’t get everything we wanted like we do now. On Laba day, my mother usually used corn grits and noodles and some kind of beans to make a weird salty rice called Laba rice. I can still vaguely remember the taste of this kind of rice. I will go back and ask my mother for the specific recipe and copy it once. Today's Laba porridge uses eight kinds of ingredients, which are very casually matched. If these foods happen to be available, they are used.

Staple food Porridge
Grape and Lotus Seed Porridge from the Eight Treasure Porridge Series

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Laba porridge

Have a bowl of Laba porridge and take a detour from your worries. Today I would like to share with you some Laba porridge according to the occasion

Porridge Home cooking
Mixed rice porridge

Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.

Porridge Barley
Health porridge

This health porridge is also made using a Panasonic IH electromagnetic heating rice cooker, and is made with a very user-friendly reservation function. The whole process is extremely simple and easy. You only need to wash the ingredients the night before, put them in water, and set the reservation time. You can enjoy delicious health porridge the next morning. The most important thing is not to delay your sleep~~

Staple food Porridge
Milky red dates and multigrain porridge

The milky multi-grain and red date porridge is very delicious, and it is very nutritious and good for the skin. I was away from home some time ago and went to Geng’s house to celebrate the New Year. I just came back the day before yesterday. I haven’t posted the recipe for several days

Staple food Porridge
Black rice

Simple but not simple black rice, every grain of rice is plump. The rice steamed from black rice is very fragrant. The color of the steamed rice today is really beautiful.

Staple food Home cooking
Coconut health cake

This is a pastry made with an antique Joyoung soymilk machine. Ever since I bought a Joyoung soymilk machine in 1997, I have fallen in love with it. This is the third machine I bought, and it is also the first generation product of Joyoung. It has been used for a long time and has not been retired yet. The soymilk machine most often makes whole grains. This time I changed the method and made a health cake. The response was pretty good and it is suitable for all ages.

pastries Autumn Recipes
Glutinous rice

The New Year's Eve dinner prepared for next month's Spring Festival uses black rice and adds nuts. It is sweet, glutinous, soft and delicious.

Staple food Home cooking
Fat-adjusting black rice and yam paste

When we proceed to the eighth recipe of ten whole grains, we find a pattern: jujubes must be present, although not many; yams are almost must be present, except for one; barley, poria, and black rice are seen in rotation. I just don’t know why these different but similar combinations have different effects? Why do black rice, yam, barley and tuckahoe have the effect of regulating blood lipids? If you have any doubts, you don’t need to answer them. The darkness over the past few days doesn't look much different, but the content is quite different. . . .

Porridge Home cooking
Mushroom Pork Buns

Learn how to cook Mushroom Pork Buns with Staple food and Home cooking.

Staple food Home cooking
Teriyaki chicken legs with black rice

Black rice is a kind of rice used both as medicine and food, and it belongs to the glutinous rice category. Black rice has a dark appearance and rich nutrition. It is known as black pearl and the king of rice in the world. Put two handfuls of black rice in the white rice. The rice will be fragrant and shiny, and it has nourishing effect. While the rice is simmering, you can fry the chicken legs that have been marinated in advance in the frying pan. The rice is out of the pot, and the tender teriyaki chicken legs are also ready. Add a few blanched vegetables, and the delicious teriyaki chicken legs and black rice are in front of you. Why do you need to worry about what to eat? Are you still worried that your children don’t like to eat?

Staple food Home cooking
Millet and red bean porridge

Learn how to cook Millet and red bean porridge with Staple food and Porridge.

Staple food Porridge
Black rice, red bean and white fungus porridge

Learn how to cook Black rice, red bean and white fungus porridge with Porridge and Home cooking.

Porridge Home cooking
Red bean and black rice porridge

Let’s put the last bit of red beans and black rice together to make porridge. It is said that the combination of the two can nourish the blood. Red beans are not easy to cook, so it is best to soak them beforehand. In this way, black rice might as well be a companion, and it can be cooked more thoroughly. The rice cooker's porridge cooking function, with a default time of 1 and a half minutes, can also cook it until it is soft and mushy, which is very good. No added sugar, just the usual flavor. If you add sugar, adding some brown sugar should be more beneficial to your health, right? Nice porridge. . . .

Porridge Home cooking
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Healthy porridge for lazy people that tastes better than milk tea~

Healthy porridge for lazy people that tastes better than milk tea~

Porridge Home cooking
Wheat germ black rice paste

Germ is the root of wheat life and the most nutritious part of wheat. Can be used in baking, making pasta, and rice cereal.

Staple food Home cooking
Sanhei porridge

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Purple rice can nourish blood and qi, strengthen the kidneys and liver, and has very good health care effects. It is a natural product that nourishes blood and qi. It is commonly known as purple pearl. Black sesame seeds can nourish the liver and kidneys, moisten the five internal organs, replenish energy, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of beard and hair, hair loss, soreness and weakness of the waist and knees, weakness of the limbs, difficulty in walking, deficiency of the five internal organs, dry skin, dryness of the intestines, and constipation caused by insufficient liver and kidney essence and blood. It is also well-known for its effect on black hair and beauty.

Porridge Black rice
3 black rice paste

The rice porridge made from the three ingredients of black rice, black sesame and black beans is particularly sweet

Quick dishes Breakfast
Douqianqian three-meter porridge

Have a bowl of warm porridge in the morning to wake up your stomach and start a wonderful day!

Porridge Home cooking
Black rice steamed buns

Black rice is a treasure among rice and is known as tribute rice, medicinal rice and longevity rice. In addition to cooking porridge, you can also make various nutritious foods and make wine. Black rice can replenish qi and blood, warm the stomach and strengthen the spleen, and contains more dietary fiber. Today I will use black rice to make black rice steamed buns. Nutritious and healthy.

Staple food Home cooking
A simple pastry - black rice pudding

I don’t know why Double Eleven started to become lively. Singles really regard this day as their own day. If this day is really a holiday, then every story about yearning for love will make people cry. So on Weibo, I also saw boys and girls using various contexts and perspectives to describe the desolate scene of you, me, him, and her not being able to love each other in the same basket. Fortunately, everyone has a consensus. Spending money and shopping when you are sad is something that makes people happy. For me, it is not a matter of sadness. When I am sad, besides buying things like crazy, another way is to cook myself a delicious meal. I don’t know when it became popular to eat whole grains, and I don’t know when I started saving a lot of whole grains at home. The reason for buying whole grains is because eating them is popular, and the reason for saving them is because no one in the family eats them, so how to get rid of these whole grains has become a top priority in recent times. First, the whole grains are mixed with the rice and cooked together. As a result, the rice is not fragrant, and the whole grains are not fragrant either. This kind of mixed food is like an arranged marriage, and it is really impossible to love each other. Eight-treasure rice is one method, but if you eat it once or twice, you will lose your appetite. The most common rice at home is black rice, wild rice and blood glutinous rice. Fortunately, black rice has glutinous properties after being cooked for a long time, so I added coconut milk and slowly simmered it in a pot. It is surprisingly delicious. It can be kept in the refrigerator for pudding in summer, and it can be warmed up for afternoon tea in winter. The clouds are calm and the wind is light, so the two are at peace.

Dessert children
Healthy multigrain rice cereal

Since I came up with this formula, this cereal cereal is an essential part of my daily breakfast. My husband said this: Wife, although being with me has not made you rich, but I will try my best to give you a good body. Your health is the blessing of our family. No matter how busy or tired you are, I will let you drink hot rice cereal every morning as soon as you open your eyes... The original recipe of this health-preserving formula is composed of eleven types of grains. All of these grains are top-notch nourishing foods. Stomach problems are caused by careless and irregular diet over a long period of time. Many stomach medicines can only relieve temporary symptoms, so the stomach must be nourished.

Drinks Maternity
Purple sweet potato cereal soy milk

Healthy Recipe (Fourth Issue in Autumn)--Purple sweet potato cereal soy milk + ham and broccoli. Purple sweet potato soy milk has the effects of strengthening the spleen and stomach, nourishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and diuresis, and moisturizing and beautifying the skin. Combined with a variety of grains to supplement a variety of nutrients. Ingredients: soybeans, purple sweet potatoes, black rice, red beans, mung beans, rice, wheat, peanuts, red dates, mint leaves, lemon juice, honey. Paired with vegetables (ham and broccoli), eating broccoli in autumn can prevent infection, prevent cancer, and also has a very good effect on vascular diseases. Ingredients: broccoli, tenderloin, ham, mushrooms, olive oil, thirteen spices, oyster sauce, salt.

Drinks Black rice
Multigrain soy milk

Eating more whole grains is good for your health.

Drinks Black beans
Wolfberry and jujube porridge

The winter snow has just begun to fall, and the weather is a bit cold. Let’s have a bowl of warm porridge.

Staple food Porridge
Yam and grain porridge

Yam has the effects of nourishing and strengthening the body, aiding digestion, reducing sweating, and stopping diarrhea. Regular consumption can strengthen the spleen and stomach and aid digestion. In haze weather, there is water vapor and dust in the air, which can easily damage the spleen and lungs. Yams can nourish the spleen and stomach, promote body fluid and benefit the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency coughs.

Porridge Black rice
Lovesick Crab

The soft aroma of black rice combined with the freshness and sweetness of seafood tastes great. The red beans used in the acacia crab are a delicious combination of acacia beans and one male and one female crab. It is a good dish for you to have at home

Hot dishes Black rice
Low-fat staple food for weight loss❗️Multigrain and seasonal vegetable rolls❗️delicious and not fattening

Use three-color brown rice (white brown rice, black rice, red rice) instead of rice, roll it with your favorite vegetables, add some mustard sauce, and a delicious and low-fat multigrain seasonal vegetable roll is completed, which can also be called an improved version of sushi.

Staple food Home cooking
[Bread machine version of bacon grilled 2-color rice]---The fourth dish of New Year’s Eve ‘Happiness’

Black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Black rice contains more dietary fiber, digests starch more slowly, and has a glycemic index of only 55 (white rice is 87). Therefore, eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice. In addition, the potassium, magnesium and other minerals in black rice can also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular disease can consume black rice as part of their dietary regimen.

Staple food Baking
Black rice

Black rice is a processed product of black rice. It belongs to the japonica rice category. It is a characteristic variety formed by long-term cultivation of the gramineous plant rice. The appearance of black rice grains is oblong, with gray-brown rice husk. There are two types of grains: indica and japonica. Black rice is non-glutinous rice. Black rice is black or dark brown, rich in nutrients, and has high food and medicinal value. In addition to cooking porridge, it can also be used to make various nutritious foods and make wine. It is known as the black pearl and the king of rice in the world.

Staple food Little fresh
Anti-cancer black rice and yam paste

Only seeing the three blacks: black peanuts, black rice, and rye, it seems that we can understand why this combination can be called anti-cancer. It is said that black peanuts are rich in selenium, and selenium is considered an important element in fighting cancer. Most of the health products about selenium are under the banner of anti-cancer. It's a pity that the black peanut craze has passed, and now only red-skinned peanuts are always on hand. Since they are all peanuts, we might as well replace them with one. Anti-cancer is just a legend. No one knows whether it is useful or not. . . All I know is that the paste is thick, smooth and tastes very good. . . .

Porridge children
A bowl of health-preserving porridge every day - wolfberry, coix seed and red bean porridge

My sister studied Chinese medicine, and I have heard her talk about what foods have what effects. Also, Chinese medicine should be used in combination, and Chinese medicine alone has little effect. The combination of barley and red beans can dispel dampness and strengthen the spleen. I was afraid that the effect would be too strong, so I added glutinous rice, red dates and wolfberry. In short, delicious food is the most important thing! No!

Staple food Porridge
Black rice cake

Black rice is healthy and nutritious, and black rice cakes are full of flavor. Delicious but not irritating.

pastries Black rice
Dessert breakfast: "Double-color meatballs and black rice porridge"

One day I had a big meal out with MR.L. After eating, I felt a little hungry. On the way home, I found a dessert shop to eat dessert. We ordered a two-color meatball porridge, which cost almost 30 yuan. I held the menu dully and replied to him, "If you pay me thirty yuan for this little thing, I can give you a big pot of it." It suddenly occurred to me today that I have to make it in our pot, but I put more black rice because it is for breakfast. According to my family's method, I always like to add some rice flour when making glutinous rice, because it can increase the toughness of the small balls and make them chewy. Black rice is grown by relatives in the countryside. It is definitely a natural and green product. Mommy said that we use our brains a lot, and we need to eat more of these nutritious black rice to make a lot of money, kaka.

Porridge Black rice
Multigrain porridge

The most delicious thing all year round is multigrain porridge. All kinds of grains are nutritionally balanced, delicious and easy to make. It is a good staple food for three meals a day

Porridge Home cooking
Baby nutritious meal: [Black and White·Potato Flavored Balls]

This is a nutritious meal I specially made for my little baby

Snacks Common dishes
Black rice cake

Learn how to cook Black rice cake with Staple food and Home cooking.

Staple food Home cooking
Lily, Date, Lotus and Double Black Soybean Milk

Double black is black beans and black rice. When raising Tibet in winter, eat more black food. Black beans are the grain of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; stopping night sweats, black hair and black hair, and prolonging life. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and liver, improving eyesight and activating blood circulation. It is very effective in treating dizziness, anemia, white hair, eye diseases, etc. Making porridge seems troublesome, but making it into soy milk seems to be easier.

Hot dishes Black beans
Simple deliciousness - black rice dumplings

Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. This black rice dumpling is easy to make and can be eaten as a staple food or as a snack.

Staple food Home cooking
Eight Treasure Porridge Series: Black Rice Oatmeal Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Black rice and red bean soup

The child's father is really a little tired during this time. There are a lot of things in the warehouse and some things at home, which really keep him busy. I just want to give him some food. My favorite is the black rice and red bean soup. This soup is fragrant and sweet. I like to use half the amount of black rice and half the red beans, and then use a little more water when cooking. This way the soup will be quite full, and when mixed with some brown sugar, it will be very delicious and nutritious. These two ingredients can replenish qi and blood, and the prices are very affordable. Friends who like it can refer to it.

Soups Soup
Combining Chinese and Western elements to make black rice cake

The vegetable market in front of our community sells black rice cakes, and Yi Ya loves to eat them. But I always felt that the black rice cake had a special aroma that made me wary, so I tried many ways to make homemade black rice cake. This recipe this time was the favorite for Yi Ya, and she swallowed one piece in four or five mouthfuls! This time I made less, because the black rice that had been soaked for 24 hours only had one egg... so I had to cut the black rice in half! Because it’s almost night time when I make something, taking pictures is really something that bothers me! We need to improve our skills, but how? ……

Snacks Common dishes
Kidney nourishing and hair nourishing grain and soy milk l

Five Elements Soy Milk Conditioner Pack, for those who love health but are afraid of trouble! There are ten packages in a box, and each package is suitable for one person. The young lady drank black today. Black enters the kidney meridian. People who suffer from backache and knee weakness and frequent nocturia should eat more black. People who want to keep their hair black and shiny should eat more often. The taste is so fragrant and fragrant, it is the most nutritious to drink it with the residue and soup.

Drinks Black beans
[The most suitable thing to eat in autumn—osmanthus black rice~]

As autumn approaches, various signs of discomfort in the body, skin, and emotions begin to appear. Eating a bowl of rice cereal mixed with lotus seeds, peanuts, red beans, black rice, etc. is the best way to regulate the impurities in the body, especially the plump and soft rice grains, just like Tai Chi, with a soft taste, soothing the impetuous emotions in autumn, and paired with natural ingredients. The fragrant osmanthus collides with each other to create a wonderful chemical reaction, like a subtle red in the thousands of flowers. Stir gently with a spoon, and the light fragrance fills the entire nasal cavity. It feels very subtle. At this time, I don’t want anyone to disturb me. I just want to sit quietly on the sofa under the sunset and be in a daze. There is nothing better than this!

Porridge children
Five-color summer-relieving soy milk

Green, red, yellow, white and black, liver, heart, spleen, lungs and kidneys. One color and one viscera, five colors and five viscera. Five-color soy milk can nourish the five internal organs. Mung beans are the most popular beans in summer. Porridge, soup and sugar water are indispensable. Red beans benefit water and remove dampness from summer heat, while oatmeal benefits the liver and stomach and nourishes the skin. Except for soybeans, all ingredients are carbohydrate-based ingredients, and the final result is more of a paste than a pulp.

Dessert Drinks
Nutritious breakfast - milky black rice cut with knife

Black rice is known as black pearl and the king of rice in the world. Most of the inorganic salts contained in manganese, zinc, copper and so on are 1 to 3 times higher than that of rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.

Staple food Pasta
Eight-treasure Porridge Series: Six-meter Whole Grain Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Breakfast
Red dates and multi-grain rice cereal

This is a very simple and quick nutritious rice porridge. There are a lot of miscellaneous grains at home, and it takes time to make porridge, so I have multigrain rice porridge for breakfast every day, which is very nourishing to the stomach. Sometimes I put sweet potatoes, sometimes I put yams. This morning I put a few big red dates, and it immediately changed the taste, sweet, because I added some small black beans to the grains, which not only improves nutrition but also adds some flavor, which is very popular.

Drinks Breakfast
Blood-enriching and health-preserving porridge-------[Four-meter red bean porridge]

(Red bean), mild in nature and sweet in taste, contains protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. (Black rice), Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation, clears the liver and moisturizes the intestines, smoothes dampness and replenishes essence, nourishes the lungs and slows tendons. It can be used as medicine and food, and is especially effective for dizziness, anemia and white hair, weak waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: medicinal rice and longevity rice. Because it is most suitable for pregnant women and parturient women to nourish blood, it is also called moon rice, blood-tonifying rice, etc. Emperors of the past dynasties also regarded it as a palace health treasure, called tribute rice. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to research by nutrition expert Li Shuyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05. It has strong health care functions (red rice) and is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer. (Glutinous rice) is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and bloating caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong food. (Rice) also known as rice. It is mainly divided into indica rice, japonica rice and sticky rice. Rice is mild in nature and sweet in taste. It has the functions of nourishing the middle and nourishing the stomach, replenishing essence and strengthening the will, improving ears and eyesight, harmonizing the five internal organs, unblocking the four meridians, relieving irritability, quenching thirst, and stopping diarrhea. Rice is very nutritious and is one of the main foods for the Chinese people. Taking japonica rice as an example, every 100 grams of japonica rice contains 6.7 grams of protein, 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, 7 mg of calcium, 136 mg of phosphorus, 2.3 mg of iron, 10.16 mg of vitamin B, and 10.16 mg of vitamin B. Vegetarian food) B20.05 mg, niacin 1 mg, methionine 125 mg, valine 394 mg, leucine 610 mg, isoleucine 251 mg, threonine 280 mg, phenylalanine 394 mg, tryptophan 122 mg, lysine 255 mg and other nutrients. Japonica rice can nourish the spleen, nourish the stomach, nourish and strengthen the body. Japonica rice porridge has the functions of nourishing the spleen, harmonizing the stomach, and clearing the lungs. It is suitable for people with weak gastrointestinal function after illness, especially those who are thirsty and have trouble with heat. (The above comes from Baidu)

Porridge Home cooking
Barley, jujube and rice porridge

Job's tears contain substances such as coixin, which can enhance the body's immunity, inhibit the growth of cancer cells, and have anti-cancer and anti-cancer effects. It is a good anti-aging and longevity food, suitable for middle-aged and elderly people to eat regularly. Coix seed, jujube and rice porridge has the effect of strengthening the spleen, nourishing the stomach and diluting dampness. It is suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia and chronic gastritis.

Staple food Home cooking
Formula multigrain paste

Especially suitable for people with stomach problems and obesity, it has a delicate taste and is suitable for all ages! Breakfast is a must-have for my family every day and is loved by the whole family...

Drinks Barley
Rice balls with fried dough sticks

Even though the rice balls are dark, they are very nutritious! Around the beginning of summer is the best season to eat black rice😄😋.

Snacks Home cooking
Purple sweet potato, pumpkin and black rice porridge

Purple sweet potato and pumpkin are rich in nutrients. Together with black rice and millet, it is a porridge especially suitable for babies. Prepare the ingredients at night and cook it quickly in the morning.

Staple food Porridge
Eight-treasure porridge

Modern office workers are busy with work and have no time to carefully prepare nutritious food outside of working days. Various grain seeds are rich in various nutrients needed by the human body. The electric pressure cooker can make them soft and mature in a short time and is easy to operate. Therefore, this eight-treasure porridge is specially recommended to office workers.

Porridge Barley
Homemade black rice noodle

I like to eat rice noodle not only in summer, but also at other times. I especially like to eat rice noodle with sesame sauce. It is soft, glutinous and refreshing, but very fragrant. When I started making rice noodle, I wanted to increase its nutritional value, so I chose black rice and rice to make the rice noodle delicious and nutritious. And make it yourself, absolutely no additives. The poisonous rice peel exposed on TV has nothing to do with what we make ourselves.

Snacks Black rice
Eight-treasure porridge

Black beans are rich in protein, various minerals and trace elements. According to traditional Chinese medicine, it tastes sweet, has a neutral nature and is non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Li Shizhen said: Black beans have many functions in the kidneys, so they can treat water, reduce swelling, lower qi, treat wind and heat, activate blood circulation and detoxify. White beans have medical functions such as nourishing yin, tonifying the kidneys, strengthening the spleen, warming the body, lowering qi, diuresis, stopping dysentery, digestion, detoxifying, and stopping hiccups. They are an ideal food therapy product and should not be eaten raw. Lotus seeds can nourish the mind, tonify kidney qi, strengthen the stomach and astringent the large intestine, and are very effective in treating symptoms such as sleeplessness, sleeplessness, forgetfulness, upset and thirst, low back pain and weak feet, deafness, spermatorrhea, turbid stranguria, chronic dysentery, uterine bleeding in women with deficiency and diarrhea, as well as stomach deficiency and inability to eat.

Porridge Barley
Soybean mixed rice soy milk

Whole grains are becoming more and more popular among people. Mixing mixed rice and beans into soy milk is simple, time-saving and trouble-free. It tastes good and is nutritious and is more suitable for breakfast.

Drinks Barley kernels
Banana black rice dew

Black rice is a kind of rice that is used both as medicine and food. In addition to cooking porridge, black rice can also be used to make various nutritious foods and make wine. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Most of the nutrients are concentrated in the black cortex, so it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The number of washes should be less. The water for soaking the rice should be boiled with the rice to preserve nutrients.

Ice products Banana
Colorful fried rice

Learn how to cook Colorful fried rice with Staple food and Home cooking.

Staple food Home cooking
Black Rice Beibei Pumpkin Porridge

Nutritious porridge.

Porridge Home cooking
Coconut taro puree cheese chia seed rice pudding

Many innovative rice puddings have been launched this year. Today I tried a replica of the rice pudding with coconut, taro, cheese and chia seeds. It can be shredded when eaten hot.

Staple food Snacks
Sweet and glutinous eight-treasure rice

Babao rice is a traditional snack of the Han people. In addition to Laba and Spring Festival customs, it is also a good choice for snacks. It is a good choice for home use and hospitality

Staple food Home cooking
Black rice, oatmeal and black soybean milk

One day I saw that black rice is a very suitable ingredient for diabetes. Because the glycemic index is relatively low, and it is rich in vitamin B, which is beneficial to sugar metabolism, and the abundant anthocyanins in its epidermis have strong antioxidant and free radical scavenging effects, which can protect pancreatic beta cells from free radical damage. Suddenly I thought of my own black rice, which I haven't used much yet. Black rice and oats seem to be the preferred ingredients for diabetes. How about making soy milk? However, people with diabetes may not be suitable for eating such glutinous rice. Generally, when rice grains turn into glutinous rice, the glycemic index seems to be greatly increased. But we don’t have that worry, just drink it. . . .

Drinks children
Nutritious rice cereal suitable for all ages

From the moment I received the qualification to trial the blender, I have been looking forward to the arrival of this high-end product~ The kitchen has just been completed, and I can’t wait to try it~ Today we will create a nutritious rice cereal for our lovely baby, which is suitable for all ages and is full of nutrition~

Staple food Home cooking
Sweet black rice

I have a baby at home, so every time I make rice, I have to make it in a different way. The baby loves to eat it and it is nutritious

Staple food Home cooking
Walnut black rice soy milk

I was thinking a few days ago that it would be great if this tofu machine could make reservations for soy milk. The last time I made soy milk/rice cereal, I realized that it was really stupid. After tossing the soy milk and rice porridge with the tofu machine for a long time, I didn't even notice that there was a reservation button on the control panel. When it comes to making milk, I’ll make a reservation for walnut and black rice soy milk. Install the tofu machine and pour all the ingredients and water into the beating bucket. You can drink soy milk directly the next morning instead of installing the machine and beating it first. I have never used the reservation function of this tofu machine, and I don’t know how to operate it. Just a guess, it should be similar to a bread machine and rice cooker, right? I'm too lazy to read the manual, so I'll give it a try first. Load the machine and start setting. This should be it, power on - start - select soy milk function - make a reservation - set the reservation time. Is it okay to drink soy milk after 8 hours? It’s not clear whether it’s a start time or an end time, but it’s better to do it sooner rather than later. It's better to let the soy milk cool down than to drink it too late. In fact, the ideal time is 8.5 hours later, but it seems that reservations can only be made on the hour, not minutes. How to start after setting the time? Press the soy milk button, then press start button, and repeat this process several times, but still get nowhere. Does the flashing number indicate the set time, and the constant light indicates the scheduled start? Just leave that 8 on. Still full of doubts, I finally found the manual to check if there were any operating errors. Only disappointment - the instruction manual only has function introduction and no function operation procedures. Forget it, I'll probably wake up early in the morning and start it manually. Get up earlier than that. Yi Lulu got up and ran to the kitchen first. In the darkness, that 8 was dazzlingly bright. There is no countdown as expected? Has the reservation been successful? Regardless of it, it's still early, maybe it will have to be started manually later. Do what you have to do. . . Suddenly I heard a noise, the tofu machine started? I ran to the kitchen, and sure enough, the temperature rose and it seemed that it had been stirring for a round. Reservation successful! Keep doing whatever you have to do. . . .

Drinks Pregnant women
Various grain porridge

Learn how to cook Various grain porridge with Porridge and Black beans.

Porridge Black beans
Autumn health porridge---lotus seeds and black rice dew

In order to improve the relative weakness of the spleen and stomach after the hot summer, you can eat more lotus seeds and other foods to strengthen the spleen and stomach. As the weather gets cooler and more pleasant, people's appetite has improved significantly compared to summer, and they eat more food in both variety and quantity. However, after experiencing a long and hot summer, people's spleen and stomach functions are relatively weak, body fluids are insufficient, and the digestion and absorption function cannot keep up for a while. Therefore, digestive tract problems such as indigestion, bloating, diarrhea, etc. are prone to occur at this time. To prevent digestive tract problems, eat less oily foods and avoid overeating; at the same time, you must strengthen your spleen and stomach, and you can eat more lotus seeds, peanuts, etc. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Black rice is known as blood-tonifying rice and longevity rice, and is also known as the king of rice in the world. To maintain health in autumn, eat more black rice to replenish blood and nourish the skin for a rosy complexion. The porridge cooked with lotus seeds, black rice, red dates and wolfberry is nourishing and nourishing. This porridge is especially suitable for autumn.

Dessert Black rice
Date paste and black rice cake

Learn how to cook Date paste and black rice cake with Staple food and Pasta.

Staple food Pasta
Honey bean and black rice paste

Recently, my children no longer want to go to school for breakfast, so they have no choice but to bother me and wait at home. Black rice porridge is what I often make. I set the alarm clock in the morning, get up, wash the rice and throw it into the soymilk machine, and then I can go back to bed and rest for another twenty minutes. By the time the children get up, the rice cereal will be at just the right temperature. I came up with this combination when I woke up ten minutes late that day. That day, the children were eager to drink it, but it was too hot. I saw the honey red beans on the side, scooped out a few tablespoons, and put it in, just to cool down the black rice paste. Then I drank it. The rice paste was sweetened with the sweetness of the honey beans. After this spoonful, there was also honey bean noodles. The children said that they would eat this kind of sweet bean paste every day in the future.

Drinks Home cooking
Mango black rice

When summer comes, I made a dessert. Mango and black rice are quite nutritious. They are simple and convenient. I personally don’t know what I like to eat. If your friends like it, you can make it and try it...

Drinks Sugar water
【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge

The weather is dry in autumn and winter. Drinking more porridge can not only replenish water but also regulate the stomach. Cooking porridge with a few kinds of grains is not only nutritious, but also tastes very soft and glutinous!

Staple food Porridge
Three black sesame paste

Sesame is sweet in taste and neutral in nature. It has the functions of moistening the intestines and laxative, nourishing the lungs and replenishing qi, helping the spleen to grow muscles, dredging the blood vessels, moisturizing the skin, nourishing the liver and kidneys, replenishing yin and moisturizing dryness. Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, and removing dampness and diuresis. Black rice can appetize and benefit the heart, strengthen the spleen and activate blood circulation, improve eyesight and resist aging. The three are used together to nourish the liver and kidneys, replenish qi and improve eyesight. It is suitable for people with liver and kidney deficiency and vision loss. In fact, it is not for these benefits. I'm just used to having a bowl of sesame paste every day. If I don't have it anymore, something is missing. Recently, I have begun to change the patterns, different combinations, and different flavors. The fried raw materials are very fragrant. During the powdering process, the aroma is overflowing and spreads to every corner of the room. From time to time, people ask, what is it that smells so good?

Porridge Black beans
Red bean and black rice porridge

The red bean and black rice porridge uploaded today is a delicious porridge that nourishes both qi and blood. The porridge is sweet, soft and glutinous. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and appetizing, tonifying the middle and replenishing qi, promoting blood circulation and removing blood stasis. At the same time, it can well improve the conditions of anemia and neurasthenia. Red beans can clear the spleen and stomach, ventilate and relieve troubles, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are a good product for slimming the face and beautiful legs. Black rice and red beans are combined into porridge, which has the effect of nourishing qi and blood, nourishing yin and warming the liver.

Staple food Porridge
Double rice meatballs

A delicacy that can be used as both a staple food and a dish. QQ’s rice is wrapped with fragrant and tender meatballs. Because it uses outer ridge meat, there is no fattening feeling in your mouth.

Hot dishes Anhui cuisine
Red dates, black rice and peanut porridge

Learn how to cook Red dates, black rice and peanut porridge with Porridge and Home cooking.

Porridge Home cooking
Lotus seed black rice soup

If the ingredients are less and the soup is more, then this is soup instead of porridge. Today I made such a soup using black rice and lotus seeds. If you like it, you can try it.

Soups Pregnant women
Peanut black rice paste

Nutritious, convenient and delicious

Drinks Home cooking
【Southeast Asia】Mango Purple Glutinous Rice

Friends who have been to Thailand know that they must eat Thai mango sticky rice, tom yum soup, lime fish, and curry beef brisket. These are Thai specialties. While in Thailand, I attended a chef training school, got to know many spices, and learned how to make various special dishes. Countries in Southeast Asia are rich in spices, and they are used to make delicacies with unique flavors that I love to eat. I slightly improved the mango sticky rice I made today by adding black rice and mulberry boiling water, so the rice is purple. The glutinous rice has been fully soaked in coconut milk and has a faint coconut aroma. When paired with the sweet mango, a sweet, sour, glutinous and fragrant taste flows in your mouth.

Staple food Home cooking
Blood nourishing and nourishing soup

Learn how to cook Blood nourishing and nourishing soup with Soups and Home cooking.

Soups Home cooking
Multi-grain steamed buns with red dates

Learn how to cook Multi-grain steamed buns with red dates with Snacks and Black rice.

Snacks Black rice
Five grain health black sesame paste

You must have seen the kind of freshly ground black sesame paste sold on the street. This kind of sesame paste is not puffed, pure and natural, and does not add any instant solvents. It can maintain the nutritional content of the raw materials in the most complete way, and is suitable for all ages. Haha, I have to tell you loudly now that I can also make my own freshly ground sesame paste. Because I have added a new gourmet tool---Vishmet's wall-breaking food processor. This wall-breaking machine is embedded with a surging horsepower of 2200W3.5P, and is also designed with a precise four-leaf grooved full-nutrient extraction model, which can completely beat the food very finely and smoothly in just tens of seconds, and can release the nutrients in the food in multiples, making it easier to be digested and absorbed by the human body, while maintaining the taste and deliciousness.

Staple food Home cooking
Red bean and multigrain porridge

A good porridge for beauty and beauty. It is rich in nutrients when mixed with grains

Porridge Home cooking
Children's rice pudding

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Blood nourishing soup (suitable for girls who often stay up late)

I haven't had a good rest these past few days, so I made myself a bowl of blood-enhancing soup (suitable for girls who stay up late). My lazy pig head is jealous and jealous...

Dessert Maternity
Black Rice and Shaomai

Learn how to cook Black Rice and Shaomai with Pasta and Home cooking.

Pasta Home cooking
Black soy milk and yellow tail fish soup

Yellowtail fish has the effects of nourishing qi, nourishing yin, promoting lactation, appetizing, and promoting urination. Black beans have the effects of relieving surface heat, nourishing blood and calming the liver, nourishing the kidneys and strengthening yin, and replenishing black hair. Boiling the two together can nourish the kidneys, prevent aging, and lower cholesterol

Soups old man
Blood-tonifying yam and black rice paste

Black rice, longan, and red dates are all good blood-enhancing ingredients. Together with yam, which has high nutritional value, it has a better effect of nourishing qi and nourishing blood. It is said that cooking porridge with these four ingredients can replenish blood energy and promote blood circulation. If you don't drink porridge, it should be the same if you drink porridge, and it will be easier to digest. The formula is arbitrary and the dosage is not particular. Three longans, just because these are the three left. . . . The more red dates and longans, the sweeter the taste will be. A touch of sweetness, these are just right.

Porridge children
Multigrain glutinous rice cake

This is a kind of leaf cake that has been independently changed by fruit honey. It is steamed by wrapping all the leaves, and I don't have the special tree leaves or zongzi leaves on hand, so I have to fry it directly. It turns out that the filling is only fried with minced meat, black rice ears, and glutinous rice, but I added some chopped corn, black rice, and red rice to make it a more nutritious snack. Those who love Nuo Nuo can give it a try. Ingredients: 200 grams of glutinous rice flour, 200 grams of sticky rice flour, appropriate amount of boiling water. Fillings: 200 grams of glutinous rice, 130 grams of multigrain rice (appropriate amounts of red rice, black rice, and chopped corn), 100 grams of soaked black fungus, 80 grams of sausage, 15 grams of chives, appropriate amount of salt, and appropriate amount of cooking oil.

Snacks Zhejiang cuisine
Black rice and black bean porridge

Black rice and black beans are must-eats in our lives. Making porridge is the most basic way to eat it. This time I added red dates and glutinous rice to the black rice and black bean porridge. The porridge cooked in this way is not only rich in jujube aroma, but also contains glutinous rice. The porridge is very sticky. I also mixed it with brown sugar when eating it. It is very delicious

Porridge Black beans
Black rice sushi

Today my son reported back to school. The vacation is over and the new semester has begun. I wish the children study hard and make progress every day.

Staple food Home cooking
Peanut black rice sesame paste

I really like drinking rice cereal, and it is very easy and convenient to make it with a soy milk machine. Don't worry about it, it will be fine in twenty minutes. You can do other things during this time. Save more. .

Drinks Home cooking
Black Rice Lotus Seed Pulp

A glass of syrup in the morning is very warm and the kids also like it. Today I used black rice and lotus seeds. These two ingredients work together to make a pulp that is fragrant and smooth. Friends can also try it if they like it.

Drinks Black rice
Black rice thick soy milk

This is a very delicious soy milk, which contains a very nutritious ingredient: black rice. Black rice is a rare nourishing product, and it is also beneficial to the development of children's bones and brains. Black rice also has the functions of nourishing yin and kidneys, strengthening the spleen and liver, improving eyesight and activating blood circulation. So, we have to eat this good thing. However, making black rice porridge takes too much time. In order to save time on nutrient absorption, we have to find a way. This black rice thick soy milk is a delicacy that often appears in my family’s breakfast. Black rice and soybeans make rice soy milk, which is not only more nutritious than ordinary Tong’s soy milk is even better and tastes great. Black rice is a bit glutinous, so the taste of this soy milk is very good. Its taste is a strong black rice aroma with a little bean aroma. Taking a sip will definitely whet your appetite immediately, because it is so delicious. You can try it ,,

Drinks Pregnant women
Panda Bento

I have been watching videos of giant pandas recently. I really love the cute and clingy bear dumpling! If we can’t find a real panda, let’s create our own bear dumpling! This recipe is written for Hokjun multi-grain rice, so the black rice balls in the video use Hokjun rice. Unfortunately, Hokjun rice has too few black ingredients, so I added a handful of black rice and black sesame seeds. If you don’t use Hokjun rice, just use black rice.

Home cooking Private kitchen
Laba porridge

Baidu: Laba porridge is a kind of porridge made from a variety of ingredients during the Laba Festival. It is used to pray for good weather in the coming year and ensure a good agricultural harvest. Laba porridge combines food from all directions and cooks it with rice in one pot, which means to bring together all things and harmonize thousands of spirits. It is said that the founder of Buddhism, Sakyamuni, practiced asceticism for six years and attained enlightenment under the bodhi tree on the eighth day of the twelfth lunar month. Laba has become the anniversary of Buddha's enlightenment. Laba is a grand Buddhist festival. In Henan, Laba porridge, also known as everyone’s rice, is a festive food custom in memory of the national hero Yue Fei. Another legend says that after the death of Zhuanxu, one of the Five Ancient Emperors, his three sons turned into evil spirits and came out to scare their children. In ancient times, people generally believed in superstition and were afraid of ghosts and gods. Adults believed that children suffering from strokes and being in poor health were caused by the plague and ghosts during the Laba Festival. These evil ghosts are not afraid of anything but red beans, so there is a saying that red beans beat ghosts. Therefore, on the eighth day of the twelfth lunar month, porridge is made with red beans and adzuki beans to ward off epidemics and welcome good luck. The ingredients of Laba porridge vary depending on the local products. The ingredients of today's Laba porridge are determined by personal taste, and sugar or salt can be added. Chinese people love Laba porridge. In addition to being a popular food, it is also a good health food. A simple piece of Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxatives. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index.

Staple food Porridge
Babao Pumpkin

I can't always think of something to eat to enhance the taste. This meal makes me hungry even if I don't eat it, and I want to eat it but have no appetite. It really gives every housewife a headache. That day, while eating eight-treasure rice dumplings, I remembered that there was a small pumpkin at home for steaming rice. Children would definitely like it. Just do it as soon as you think of it, soak rice and beans, because black rice and beans are ingredients that are not easy to cook, so the preparations have to be done in advance.

Staple food Home cooking
Mango White Snow Black Glutinous Rice

Learn how to cook Mango White Snow Black Glutinous Rice with Dessert and Autumn Equinox.

Dessert Autumn Equinox
Eight-treasure porridge series: seven-grain porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Black rice, fresh meat and brown seeds

Last year I couldn't wrap it in brown rice, so I wrapped it in steamed brown rice. There was a lot of ingredients left. I wanted to try it again this year. Overall, it was OK, but some corners still couldn't be wrapped and would leak out. Next year the package will definitely be better haha! A little black rice is also added, and peeled mung beans are added, so it doesn’t taste as greasy as the whole glutinous rice version! It’s homemade and you can eat it with confidence, it’s full of ingredients and delicious. I wrapped it by myself, and I forgot to take pictures of some of the steps. This is my first time wrapping, so I still need to learn more!

Hot dishes Home cooking
Erhei soy milk

Erhei is black rice and black beans. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach. Black beans are sweet, neutral and non-toxic. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Erhei soy milk nourishes the liver and kidneys, blackens beards and hair.

Soups Black beans
Black soy milk for nourishing kidneys and nourishing hair

It's cold and the ground is freezing. Drink some black five types. Walnuts and black sesame seeds are natural tonics for the kidneys, while black beans are known as the grain of the kidneys, nourishing the kidneys and strengthening essence, making black hair black; black rice nourishes yin and nourishes the kidneys, strengthens the spleen and replenishes qi. Black rice and black beans are combined with yam and wolfberry to nourish the liver and kidneys and nourish the hair and skin. A pot of black pulp dyes the filter cloth black and it can't be washed off?

Drinks old man
Black Rice Banana Daifuku

To rectify the name of whole grains, they can be bland, but they are never just mediocre, just for cooking porridge and rice. It's like a woman who doesn't apply makeup at home and cooks and cleans all day long. Occasionally, a thin powder will give you a touch of surprise, and the memories will be enough for you to last a lifetime. The original Bama whole grains sent by my friends, one of which is black rice. I want to add color to it, make it delicious and beautiful. In fact, it does taste much better than glutinous rice flour, slightly chewy, and nutritious and healthy. Banana can be replaced with mango, black rice is a good partner. But I feel that the soft and sweet taste of banana is more suitable for black rice daifuku.

Snacks children
Glutinous rice lotus root + black rice porridge

Learn how to cook Glutinous rice lotus root + black rice porridge with Hot dishes and Home cooking.

Hot dishes Home cooking
Brown rice

Learn how to cook Brown rice with Staple food and Home cooking.

Staple food Home cooking
Quinoa Four-Xi Meatballs

Quinoa is known as the lost ancient nutritional gold, and FAO has listed it as the only single plant that can meet the basic nutritional needs of the human body. Originating in the Andes Mountains of South America, it has a cultivation history of more than 5,000-7,000 years. Due to its unique rich and comprehensive nutritional value, it has nurtured the Inca nation. The ancient Incas called it the mother of food and can be eaten with any food. Its nutritional value lies in using high-quality quinoa first

Hot dishes Common dishes
Nut Oatmeal Black Rice Cereal

Breakfast rice porridge, the last bit of black rice was not enough, so I added some oats to make up for it. Various nuts to add aroma. No dried walnuts, fresh walnuts are fine too. Just need to remove the layer of coating on the surface of the walnut kernels. This is not a difficult task. Fresh walnuts are white and tender, with the outer layer removed, and are the most delicious. Later, I thought, maybe I don’t need to peel it. The skin is astringent when eaten directly, but if it is diluted in 1500 ml of water and mixed with the rice fragrance, will it still be astringent? You can try it next time. . . . .

Drinks children
Date Rice Cake

The rice cake is layered with Ruoqiang red date puree, which has a sweet taste. If you like sushi, you can add more sushi vinegar, and add some chopped seaweed to the fruit and vegetable layer. It is also delicious and a quick lunch for spring travel.

Staple food Home cooking
Glutinous rice siomai

Morning time always seems very rushed, and breakfast is especially important. Eating out is neither clean nor nutritious. You can make some food that is easy to store. You can heat it and eat it in the morning, which is convenient and fast!

Staple food Home cooking
Eight-treasure Porridge Series: Red Dates and Lotus Seed Porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make versatile eight-treasure porridge. Here are some tips: traditional cooking methods

Porridge Home cooking
Lily black rice porridge

The ratio is my personal preference. If you have a preference for certain ingredients, you can try changing the ratio. Novices can easily make a variety of eight-treasure porridge. Here are some tips for traditional cooking methods.

Porridge Home cooking
Longan, walnut and lotus seed eight-treasure porridge

Learn how to cook Longan, walnut and lotus seed eight-treasure porridge with Porridge and Home cooking.

Porridge Home cooking
[Whole grains and baking collide, delicious and healthy together] Whole grain muffins

Muffin cake is delicious, but I dare not eat more~~ It is high in oil and sugar, and not ordinary people can afford it~~ But for a greedy cat like me, it is even more difficult to endure not eating~~ Every time I walk into the kitchen, I see the baking materials, the 12-piece muffin mold, and the oven~~~ These things seem to sparkle~~ The hard work calls me~~~ In fact, it is not that I must make muffin cake~~~ Mainly because muffins are fast to make~~~ Working from 9 to 5, I really don’t want to mess with anything that is too laborious and time-consuming~~~ And this [Whole Grain Muffin] was made on weekends~~~ I cooked a big pot of whole grain bean porridge, which I couldn’t finish by myself but didn’t want to waste it~~ So I made a whole grain cake~~~ I went to a friend’s house for a party in the evening, and the whole grain cake I brought was sold out in minutes~~~Everyone said it was delicious~~~

Baking children

Dark night starry sky - black rice

Sanhei soy milk

【Real and healthy rice cereal】Black sesame rice cereal

Black rice porridge

Black rice glutinous rice

【Private Fairy Rice Porridge】-- Nutritious fairy porridge and soy milk machine version

Lotus barley and jujube rice paste

Longan, Red Date and Laba Rice Porridge

Black rice eight-treasure paste

Seaweed and black rice pie

Black rice porridge

Rich and nutritious breakfast

Honey lotus root

Black rice and shrimp rice balls

Black rice and walnut porridge

Red and green dancing

Rose barley porridge

Delicious and nutritious assorted rice cereal

Double black whole wheat steamed buns

Eight treasures paste

Black five types of paste

Red dates, peanuts and black rice porridge

Homemade whole grain powder

Black bean and adzuki bean sesame paste

Black rice and cucumber rolls

Date-flavored black rice and red bean porridge

Nutritious millet, walnut and jujube porridge

Tremella black rice porridge

Black rice peanut walnut porridge

Gorgeous way to eat breakfast porridge---Coconut fragrant black rice and fruit porridge

Puzzle yam black rice paste

Black rice glutinous rice

Ginseng Fruit Sanhei Porridge

Black rice and red dates porridge

Vegetarian nutritious porridge

Black rice sesame paste

Healthy eight-treasure porridge

Black rice and red dates glutinous rice cake

A good recipe for nourishing blood - mixed rice, red bean and white fungus soup

Lotus seeds and multi-grain porridge

Refreshing fruit porridge

Blood-enhancing black rice and red date porridge

Canned fruit brands_Various canned fruit rice bowls

Vegetarian rice pudding

Black rice and red dates porridge

Black rice, brown rice and red bean porridge

Homemade walnut, sesame and black bean flour

Eight Treasure Brown Seeds

Black rice porridge

Fragrant black rice dumplings

Runchang San Black Rice Glue

Whole grains | Five rice porridge to nourish qi and stomach

Eight-treasure porridge

Quinoa Grain Soy Milk

Mung bean and black rice porridge

Red bean, red date, wolfberry and black rice porridge

Black rice and red dates porridge

Sesame peanut black rice paste

Black rice and mushroom meatballs

【Sichuan】Walnut, black rice and red date pulp

Football rice

Chicken, sesame and peanut glutinous rice balls

Pumpkin Sticky Rice

Millet and black rice cake

Low-sugar multigrain rice

Grain rice cereal

Kidney-tonifying sesame paste

Black rice sesame paste

Black rice and sweet potato sushi roll

Black rice cooked bean soy milk

Nourishing Kidney Three Black Rice Glutes

Yam, red dates and black rice paste

Laba porridge

Kidney-tonifying and blood-tonifying bean and rice paste

Multigrain transformation---preserved fruit rice balls

Laba porridge

Have you had porridge today - fragrant Laba porridge

【Chongqing】Eight-treasure rice

Red bean and black rice porridge

Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]