Homemade grilled tofu cubes

Overview

Tofu: It can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and intestines, and those recovering from fever. In addition to helping digestion and increasing appetite, it is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer;

Tags

• home cooking
• quick dishes
• old man
• dinner with friends
• spring recipes
• fast food
• camellia oil
• tofu
• salt

Ingredients

Steps

1. 1 Prepare a piece of tofu;

   

2. 2 Heat the pan, add oil, a little salt; add tofu cut into pieces;

   

3. 3 Bake the tofu until both sides are golden brown, then it is ready to serve;

   

4. 4 Finished product, plated;

   

5. 5 You can sprinkle some cumin, salt, or tomato sauce on top, which are all good choices;