Wolfberry parent-child porridge

Overview

I call it parent-child porridge. Where Dad Goes is very popular recently. They are born from the same root, so there is no need to rush into mutual conflict. The green of wolfberry leaves and the red of wolfberry seeds contrast with each other. Wolfberry is a family member, clears the liver and improves eyesight, and is good for health and fun. Wolfberry leaves are rich in betaine, rutin, various amino acids and trace elements. Regular drinking of wolfberry leaf tea has health benefits such as nourishing the liver, improving eyesight, and softening blood vessels. Lycium barbarum can regulate the body's immune function, effectively inhibit tumor growth and cell mutation, delay aging, fight fatty liver, regulate blood lipids and blood sugar, etc.

Tags

• porridge
• oil
• rice
• wolfberry
• wolfberry leaves
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Pick off the wolfberry leaves, wash them and set aside

   

3. 3 Soak wolfberry in warm water and set aside

   

4. 4 Wash rice and cook porridge

   

5. 5 After the porridge is cooked, add a little oil

   

6. 6 Then put the wolfberry leaves into

   

7. 7 Wait until the wolfberry leaves are cooked, then add the wolfberry seeds and add some salt to taste