Honey grapefruit tea
Overview
Grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrients and has high medicinal value. It is one of the fruits that people like to eat and is also one of the fruits with the most therapeutic effects recognized by the medical community. Natural honey has the effect of moisturizing the intestines. Honey grapefruit tea can perfectly combine these two effects. It is not only fragrant and delicious, but also a food with whitening, freckle removal, skin rejuvenation and beauty effects. For people who are often constipated and prone to acne, taking honey grapefruit tea can very well improve these symptoms. If you insist on taking honey grapefruit tea for 3 months, you can achieve the effect of changing your physique.
Tags
Ingredients
Steps
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Ingredients: grapefruit (this grapefruit is 1.5 kg), honey, rock sugar.
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Put a small spoonful of salt on your hands and add a little water.
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Apply salt to the grapefruit and rub it back and forth for 5 minutes, then rinse.
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Use a paring knife to peel off the grapefruit skin (the thinner the white sponge inside, the better).
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Cut the grapefruit peel into thin strips, the thinner the better. Then add some salt to marinate it. This is the essence of grapefruit’s expectorant and cough relieving properties.
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Peel out the pulp and remove the core and thin skin.
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Put the soaked grapefruit peel, pulp and rock sugar into a clean pot (preferably a double-bottomed pot, which is non-stick), add 400 ml of water and cook together.
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Bring to a boil over high heat, then reduce to low heat.
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Simmer until thick, the pomelo skin is golden and translucent, and the soup is almost dry and turn off the heat (it takes about an hour).
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It's just right to endure it to this extent.
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After the grapefruit paste has cooled down, stir in the honey. Because high temperatures can easily destroy the nutrients in the honey, it is best to use sophora nectar.
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Put the mixed grapefruit tea into a clean, oil-free glass bottle and place it in the refrigerator.
