Cheese potato chips------nutritious breakfast
Overview
I feel that there are too few recipes that I can make breakfast at home. I always feel that it is too cumbersome and too rushed to make breakfast, so I rush to make breakfast outside. Recently, I have seen more potato recipes, so I suddenly came up with the idea of combining potatoes with cheese to make a bowl. Isn’t it actually a delicious breakfast? ! You don’t even need to cook porridge. Potatoes themselves are high in starch and can fill your stomach. After seeing the nutritional value of potatoes, (*^__^*) hehe... As foodies and friends who are afraid of obesity, you can make more of this dish. Nutritional value of potatoes: Potatoes contain a type of RS2 resistant starch, which cannot be digested by the body and therefore will not cause blood sugar to rise. RS2 will be lost during the cooking process of potatoes, but new anti-digestible starch will be formed after cooling, so potatoes are suitable for eating after cooling. At the same time, low-temperature storage will decompose starch into small molecule sugars. Storage in a dark environment at 20°C can retain the starch content to the maximum extent.
Tags
Ingredients
Steps
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One potato, cut into strips and set aside.
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First pour a spoonful of Yi Shu Tang sesame oil into the hot pan, then add the potatoes and stir-fry for one minute, then reduce the heat to low, pour in a bowl of water, cover the pan and simmer for about 13 minutes.
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Open the lid, add two slices of cheese, turn to medium heat and stir-fry for one minute.
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Stir well, put into bowls, and your breakfast is complete.
