Orange, Beetroot and Spinach Salad

Overview

Beet, also known as beetroot in some supermarkets, evolved from a wild plant called sea beetroot that grows along the Mediterranean coast. It is sweet in taste and slightly cool in nature. It has the functions of strengthening the stomach and digestion, relieving cough and reducing phlegm, reducing heat and detoxification, and detoxifying the liver. This dish often appears in BUFFET's salad vegetables. It tastes like fruit. This time it has a milky and slightly orange flavor. It can be eaten hot or cold. I like to eat beetroot very much. I have been using it as fruit recently. I made a salad yesterday. It was very delicious and appetizing. I would like to share it.

Tags

• home cooking
• quick dishes
• balsamic vinegar
• beetroot
• french mustard sauce
• fresh orange juice
• instant baby spinach
• olive oil
• orange
• orange zest
• black pepper
• salt

Ingredients

Steps

1. 1 Wash the beetroot, put it in water and bring to a boil over high heat, then turn to medium heat and simmer for 40-45 minutes. It's easy to poke it in with chopsticks, and it's done. Peel

   

2. 2 slice

   

3. 3 Cut both ends of the orange until the pulp is visible

   

4. 4 Use a knife to cut along the peel until you see the flesh

   

5. 5 slice

   

6. 6 You can arrange the oranges, beetroots, and spinach at intervals as shown above; mix the sauce, pour it over the salad, and let it soak for 15 minutes before serving.