Stir-fried lychee with loofah

Stir-fried lychee with loofah

Overview

Nutritional value of loofah: It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Rich in vitamin C, vitamin C can protect dental health, prevent arteriosclerosis, scavenge free radicals and prevent cancer, protect cells, detoxify, protect the liver, and improve immunity and emergency response capabilities. Rich in B vitamins, it is beneficial to the development of nerve cells and the maintenance of normal activities.

Tags

Ingredients

Steps

  1. Prepare the raw materials. The lychees I bought today are delicious and the kernels are very small. I couldn’t help but use them to cook

    Stir-fried lychee with loofah step 1

  2. Peel the loofah and cut into cubes, peel and core the lychees, and cut the tomatoes into cubes

    Stir-fried lychee with loofah step 2

  3. Put a little oil in the middle, add tomatoes and stir-fry

    Stir-fried lychee with loofah step 3

  4. Then add the loofah and stir-fry evenly

    Stir-fried lychee with loofah step 4

  5. Add salt and sugar and stir-fry evenly

    Stir-fried lychee with loofah step 5

  6. Add lychees

    Stir-fried lychee with loofah step 6

  7. Stir well and turn off the heat.

    Stir-fried lychee with loofah step 7