Avocado Walnut Banana Mashed

Overview

Avocado is listed as the most nutritious fruit, with one avocado being equivalent to three eggs and the poor man's cream. Avocado has a bland taste, so I combined banana and avocado, which not only makes the taste more delicate and smooth, but also neutralizes the sweetness. It is a nutritious meal suitable for all ages.

Tags

• dessert
• old man
• toddler
• avocado
• banana
• cooked pecan kernels
• fresh milk

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Crush the pecans with a rolling pin

   

3. 3 Peel and cut avocado and banana into sections

   

4. 4 Add avocado and banana to the food processor and add 20 ml of fresh milk

   

5. 5 Stir until smooth

   

6. 6 Pour into a bowl, add chopped pecans and serve