Yam, Tremella, Red Dates Sweet Water

Overview

I have gained a lot of weight recently. I dare not take in animal collagen such as pig skin, and I am worried that my skin will become bad. Tremella fungus is essential and very simple. I use different ingredients every week and mix it with white fungus to make a beauty sweet water. It is not only full, can be used as a meal replacement, but also can beautify the skin!

Tags

• sugar water
• dates and walnuts
• dried white fungus
• longan
• ripe chestnut
• yam
• yellow rock sugar
• dried lily

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the white fungus in warm water for 10 minutes, cut it into small pieces, remove the base and set aside.

   

3. 3 Cut the yam into small pieces, cut the red dates and walnuts into small pieces, peel the longan, and peel the chestnut. Soak white fungus and lily in water for ten minutes, then wash.

   

4. 4 Except for the red dates, put them all into a casserole and simmer them. After simmering for half an hour, add the red dates to prevent the jujube skin from becoming bitter due to being simmered for too long.

   

5. 5 Add red dates, simmer for 15 minutes, add rock sugar according to personal taste, after the rock sugar melts, enjoy the deliciousness!

   

6. 6 Thick soup, sweet taste.

   

7. 7 It can also be served with snacks instead of dinner and enjoyed together